HMR Shakes are shakes by HMR Foods that intend to aid in weight loss. They say their drinks “are also excellent options you can use any time to help cut calories for better weight management,” so we had to investigate. Some of its components have research to back them but is unclear if the amounts of these ingredients will have a therapeutic effect.
On top of lacking independent support, our team had concerns about some of HMR Food’s ingredients due to side effects. We delved deep into the science and ingredients to see if this drink is worth it. Here’s a summary of our findings.
The HMR Shake Diet is one of the meal replacement weight loss plans from the HMR Program. It is one you can do at home on your own, rather than one you do in person with a team at one of the 40 clinics or one of the 200 hospitals that participate in the HMR Diet Program. It’s a self-guided weight loss program with flexible-eating options for those who want to choose healthy choices by themselves, or those who feel comfortable in doing so.
In order for the HMR Diet and HMR Shakes to be effective, according to company claims, include:
Exercise and a healthy diet are needed for success.
Can be difficult to eat at restaurants, parties and get-togethers.
Prices are not quotes on the website.
All sales are made through distributors or you must join the website.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Who is the Company Behind the HMR Shake Diet?
HMR was first founded in 1983, and its headquarters are in Boston Massachusetts. HMR stands for “Health Management Resources,” and they are a subsidiary of Merck, a New Jersey-based company.
HMR utilizes a multi-level marketing (MLM) for sales. The setup for MLM programs is as such:
Salesperson A recruits Salesperson B. When B earns a sale, A earns a portion of that sale. If Salesperson B recruits Salesperson C, B gets a cut of C’s sales and so does A. Because of this method of growing the business, MLM plans are often referred to as pyramid schemes.
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How Does the HMR Shake Diet Program Work?
The Health Shakes eating plan is based on a 3+5+1 structure. Every day, you’ll eat a minimum of three HMR shakes, five servings of fruits and vegetables, and one healthy meal. You will plan, prepare, and cook the healthy meal on your own using guides and strategies from HMR. You’ll have the freedom and flexibility to choose what’s on your menu every day, so you don’t get bored with everything as you lose weight.
How Much Does the HMR Shake Plan Cost?
You can order a 12 serving pack of the chocolate flavored shake from Amazon for $25.50, which would mean you’d be spending $2.12 per serving, and would give you enough to try the program for a couple of days before choosing to make the commitment.
HMR 120 is a $25.50 pack of 12 servings; HMR 70 Plus costs $47.00 for 18 packets; HMR 500 is $42.25 per 18 serving pack; HMR 800 is $44.25 per 18 serving pack.
When you sign up for automatic shipments, you get a 10% discount on all future orders. Orders over $225 are eligible for free shipment, while shipment for orders up to $225 cost $11.95. Ongoing orders are shipped for free. No orders can be shipped to P.O. boxes or internationally. Rush shipping is available within four business days, costing $35 for orders up to $150, and $100 for orders of $500 or more.
What Flavors Are There to Choose From?
The HMR shakes are only available in chocolate and vanilla. But, to make sure you get your recommended daily fruits and vegetable intake every day, you are advised to mix those into at least one of your shakes every day. There are many recipes to add flavor to the shakes, such as putting diet orange soda in the vanilla shake to make a creamsicle flavor. You can add strawberries to a strawberry shake, bananas to a chocolate shake, and so on. Mixing in sugar-free, fat-free pudding mix, and sugar-free gelatin are options to add more flavor, too.
What Kinds of Recipes Are Available for the Shakes?
The HMR website is full of recipes for healthy dinners that you can use in your Healthy Shakes plan, and they also have a variety of recipes for their shakes, to keep you from getting bored by the standard chocolate and vanilla flavors. Some of the shake recipe options are:
Chocolate Root Beer Blast
Pina Colada Smoothie
Cinnamon Peach Swirl Shake
Iced Vanilla Latte
Chocolate Mounds Shake
Chocolate Peanut Butter Shake
Peanut Butter and Jelly Shake
Carrot Cake Shake
Mocha Banana Shake
Chocolate Chunky Monkey Shake
Snickers Bar Shake
Chocolate Banana Smash Pudding
Lemon Cheesecake Mousse
Bananas Foster Pudding
Black Forest Soft Serve Ice Cream
Pumpkin Pie Dip
Raspberry White Chocolate Almond Pudding
Hot Peppermint Mocha
Apple Caramel Pudding
Blueberry Cloud Pudding
What’s the Difference Between the Shakes?
There are four shakes to choose from – each available in chocolate and vanilla. Let’s go over some of the aspects of each of the options:
HMR 120 Shake – This gluten-free shake is recommended for most people who are new to the HMR program. Each container has 12 scoops, which is the same as 12 serving. This mix contains only 120 calories per shake. The vitamins and minerals are included in the mix, so there is no need to take an extra vitamin supplement every day.
HMR 70 Plus Shake – This shake is recommended for people who are lactose intolerant. It comes in packets, and each box contains 18 servings. Each packet has 110 calories, and they can be used as a shake or pudding. It has multivitamins and minerals tablets, and it is gluten-free.
HMR 500 Shake – The HMR 500 Shakes are the lowest calorie shake option with 100 calories per serving. Multivitamin tablets are included, and this shake is gluten-free.
HMR 800 Shake – There are 16 grams of protein per serving of this shake, and because of the added protein, each packet has 160-170 calories. Each box contains 18 packets/servings. Like the other shakes, it comes with vitamin tablets, and it is gluten-free.
What Ingredients are in HMR Shakes?
HMR 120 Shake (Vanilla)
Nonfat Dry Milk, Whey Protein Concentrate, Whole Milk Powder, Soy Protein Isolate, Calcium Caseinate, Egg White Solids, Fructose, Sucrose, Dried Dairy Whey, Partially Hydrogenated Soybean Oil, Xanthan Gum, Sodium Carboxymethylcellulose, Maltodextrin, Aspartame,* Natural and Artificial Flavors, Salt, Lecithin, Sodium Caseinate, Mono and Diglycerides, and the following Vitamins and Minerals: Calcium Phosphate, Magnesium Oxide, Calcium Carbonate, Sodium Ascorbate, Ferric Orthophosphate, Sodium Phosphate, Potassium Chloride, Vitamin E Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Vitamin A Palmitate, Copper Oxide, Riboflavin, Thiamin Mononitrate, Chromium Chloride, Folic Acid, Biotin, Sodium Molybdate, Potassium Iodide, Sodium Selenite, Phytonadione (Vitamin K1), Vitamin D3, Vitamin B12. Contains milk, eggs, soy.
Calcium Caseinate, Egg White Solids, Fructose, Sucrose, Salt, Natural and Artificial Flavors, Xanthan Gum, Cellulose Gum, Lecithin, Sodium Saccharin and the following Vitamins and Minerals: Calcium Phosphate, Potassium Citrate, Magnesium Oxide, Sodium Phosphate, Riboflavin, Phytonadione (Vitamin K1), Vitamin D3. Sweetened with Saccharin and Nutritive Sweeteners.
HMR 70 Plus Shake (Chocolate):
Calcium Caseinate, Egg White Solids, Fructose, Sucrose, Dutch Processed Cocoa, Salt, Xanthan Gum, Cellulose Gum, Lecithin, Natural and Artificial Flavors, Sodium Saccharin and the following Vitamins and Minerals: Calcium Phosphate, Potassium Citrate, Magnesium Oxide, Sodium Phosphate, Riboflavin, Phytonadione (Vitamin K1), Vitamin D3. Sweetened with Saccharin and Nutritive Sweeteners.
HMR 500 Shake (Vanilla):
Nonfat Dry Milk, Maltodextrin, Natural and Artificial Flavors, Xanthan Gum, Sodium Carboxymethylcellulose, Dried Egg White, Sodium Saccharin, Sucrose, Lecithin, and the following Vitamins and Minerals: Magnesium Oxide, Potassium Chloride, Vitamin A Palmitate, Phytonadione (Vitamin K1), Vitamin D3. Sweetened with Saccharin and Sucrose.
HMR 500 Shake (Chocolate):
Nonfat Dry Milk, Cocoa, Natural and Artificial Flavor, Xanthan Gum, Sodium Carboxymethylcellulose, Dried Egg White, Maltodextrin, Sodium Saccharin, Sucrose, Lecithin, and the following Vitamins and Minerals: Magnesium Oxide, Potassium Chloride, Vitamin A Palmitate, Phytonadione (Vitamin K1), Vitamin D3. Sweetened with Saccharin and Sucrose.
HMR 800 Shake (Vanilla):
Nonfat Dry Milk, Whole Milk Powder, Calcium Caseinate, Fructose, Sugar, Egg White Solids, Sunflower Oil, Xanthan Gum, Cellulose Gum, Maltodextrin, Natural & Artificial Flavor, Corn Syrup Solids, Sodium Saccharin, Sunflower Lecithin, Sodium Caseinate, Monoglycerides, Silicon Dioxide, Tocopherols and the Following Vitamins and Minerals: Sodium Phosphate, Potassium Chloride, Magnesium Oxide, Potassium Phosphate, Calcium Phosphate, Vitamin D3 And Phytonadione (Vitamin K1).
HMR 800 Shake (Chocolate):
Nonfat Dry Milk, Calcium Caseinate, Whole Milk Powder, Cocoa, Fructose, Egg White Solids, Sugar, Sunflower Oil, Xanthan Gum, Cellulose Gum, Natural & Artificial Flavor, Corn Syrup Solids, Sodium Saccharin, Sunflower Lecithin, Maltodextrin, Sodium Caseinate, Monoglycerides, Silicon Dioxide, Tocopherols and the Following Vitamins and Minerals: Sodium Phosphate, Potassium Chloride, Potassium Phosphate, Calcium Phosphate, Vitamin A Palmitate, Vitamin D3, Phytonadione (Vitamin K1).
Sample HMR Meal Plans
The standard plan for the HMR Diet is the 3+2+5 plan, which includes:
3 HMR Shakes
2 HMR Entrees
5 servings of fruit and vegetables
However, this plan is flexible and can be changed to include more food.
Each user’s plan can be tracked in an app. This can give you potential meal ideas, help keep you on track, and more. Physical activity is also incorporated into the plan.
Is the Healthy Shake Plan Okay for Vegans?
No, it is not. All the shakes contain milk-based proteins, so while they are suitable for lacto-ovo vegetarians, but not for vegans. Using gelatin as a flavor add-on is also not an option for vegetarians, as gelatin is made from animal products. The plan, in general, includes lots of plant-based foods for health and weight loss, so it is a good option for many vegetarians.
How Much Can You Eat on the Healthy Shakes Plan?
The Healthy Shakes Plan allows you to eat 1400 calories a day. Each shake has 120 calories, and the other calories will come from any fruits, vegetables, and anything else you add in for flavor and variety. Materials, information, and support come with the program to help you succeed.
Is There a Money-Back Guarantee?
Each package comes with a 60-day money-back guarantee. However, be sure to read the fine print, and make sure you understand the terms and conditions to avoid any unpleasant surprises. 60 days is counted from the day or purchase, not the date of receipt, and shipping costs will not be refunded.
What Users Are Saying
“I’ve used HMR for over ten years. While I’ve tried other meal replacement shakes, I’ve had the best results with keeping my weight off using HMR. Other shakes have more flavors, but they are not as nutritionally beneficial and do not fill me up for as long of period of time between regular meals.”
“I’ve been doing the program for about 4 weeks now. Although I feel better having increased my fluids, fruits and vegetables substantially, the weight loss is slow. The HMR food is MEH, although the shakes and bars are by far the best parts of the diet. Biggest problem is that since starting, I’ve had a migraine headache every day with the exception of 3 days while I was on a trip and did not eat the food. Got right back on as soon as I got home and here I am, 3 days in with 3 migraine days. Likely to stop and start again just to be sure.”
“While the HMR 120 Protein Shake tastes good, both vanilla and chocolate, I have not lost a single pound using it! Kind of discouraging as I was using it in place of my breakfast meal and was hungry only 3 hours later! I still didn’t eat until lunch, but to no avail cause I still wasn’t losing anything.”
The Bottom Line – Do HMR Shakes Work?
We’ve done the research, we’ve made the comparisons, and now it’s time to piece everything together.
It appears that you can achieve HMR shake results, as far as appetite suppression is concerned. Then again, drinking enough of anything will provide the same effect. The product tastes good to most people, and it is readily available – which I like.
However, there are some concerns associated with this product:
There is a high sugar content in it instead of a sugar substitute
It is considered by customers to be high-priced, but worth it
The ingredients the company includes changes from time to time, which makes it hard for people who need to watch out for particular ingredients
If you want to lose weight, there are just better alternatives out there. Try a program with rave reviews to back up its claims.
Among the best programs out there is Noom. It’s a blend of tools, resources, and expert health articles from doctors and nutritionists. With human coaching and personalized meal plans, you get more than the average blanket weight-loss plan – you get something made just for you.
There’s also a free trial going on because the makers are confident that Noom will deliver the results you deserve.
The ingredients vary in HMR shakes because there are multiple options available.
What are the side effects of HMR Shakes?
Some of the side effects people have experienced while using this products have been gas, bloating, fatigue, headaches, and nausea.
Do HMR Shakes work?
Hmr-Shakes work great for most people as a good diet shake on the go. It has reportedly given people a filling feeling that helped curve their appetite or replaced an entire meal. Also some people have claimed to have loss weight while drinking the shake for a long period of time.
What is the price of HMR Shakes?
Hmr shakes can cost you anywhere from $25 to $45 dollars depending on which shake you want to purchase.
Where can I buy HMR Shakes?
You can buy these shakes online from www.hackleyhealthmanagement.com/shakes, www.ihmonline.com/HMRShakes or amazon.com