Hum Skinny Bird is a new supplement in a market where new HAS to mean better to survive and thrive. They claim you can “reduce stress eating” and “boost metabolism,” among others. There is some science mentioned, but only on a single ingredient – what about the rest?
Our research crew took a shot at Skinny Bird, checking out the science behind the ingredients and compared that with the claims. Partner that with a ton of information on the supplement and company and here you have the bottom line.
Hum Skinny Bird is a natural weight loss supplement from the Hum company. Skinny Bird is just one of their products. Customers begin their Journey with a 3-minute quiz that is a personal evaluation. It provides you with a holistic wellness profile, access to a nutritionist, and a $10 off coupon. After the evaluation, you’ll get results with their most effective product combinations to help you reach your goals.
How Did Hum Skinny Bird Start?
Hum Skinny Bird first began because of the founder’s personal struggle with his skin and breakouts. After he spent years of trying topical drugs that left him scarred emotionally and physically, he felt that there was a link between nutrition and his skin and he couldn’t come up with a solution because of the majority of dermatologists were not trained in nutrition.
It was only after he met with some nutritionists that he was able to fix his skin for good. He started HUM as a result of his journey and has since expanded to include a variety of supplements including the Skinny Bird product aimed at weight loss. The company began in London and has ventured to LA.
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Hum Skinny Bird Claims
Hum Skinny Bird claims to be a unique vegan SMAC formula that reduces stress eating while boosting your metabolism, curbing your appetite and supporting healthy blood sugar levels.
Hum Skinny Bird Ingredients
Green Tea Leaf Extract
Caralluma Fimbriata is a popular edible cactus from India. It’s part of the diet and several native Indian populations and has been used for thousands of years in Indian cultures two suppress appetite during long hunts and times of famine.
The US Food and Drug Administration added Caralluma to its generally recognized as safe list of food ingredients in 2014. As an extract, the most often consumed form in the United States, the recommended dosage is 500 mg take twice a day or 60 days. The effect, when used on the body for longer than 60 days, is unknown so long-term use should be avoided.
Chromium Picolinate is a chemical compound sometimes used as a nutritional supplement or an alternative therapy. Some people use it in an attempt to treat chromium deficiency, or aid in weight loss. It is available over the counter without a prescription and found in many multivitamin supplements. It is an essential Trace mineral because we only need small amounts of it for human health.
Many foods have small amounts of chromium including meat, whole grains, and some fruits and vegetables. It works with insulin in the body to metabolize carbohydrates by combining chromium with picolinic acid. The acid helps the body absorb chromium.
5-HTP is an amino acid that your body naturally produces. It is used to produce serotonin which is the chemical messenger that sends signals between your nerve cells. Low serotonin levels are often associated with sleep issues, weight gain and other health problems so increasing your body’s production of Serotonin may produce a variety of health benefits.
Green tea is a popular beverage, known for its antioxidant benefits. The extract is also a great source of antioxidants, so it too has been credited with a variety of health benefits, including everything from promoting heart, brain, and liver health. Some studies have shown it as an effective weight loss aid, as well.
Does Hum Skinny Bird Work?
Research about the effectiveness of C. Fimbriata is mixed. Some studies show it has little effect; others say it helps reduce hunger and losing weight. However, no studies have shown any harmful effects from taking it at the recommended dosages.
A study published in the Perspectives of Clinical Research concluded there was no statistically significant weight loss or changes in body measurements among obese participants of a study who used the extract for 12 weeks. However, the study participants did not experience any negative effects from taking the extract.
And another study published in Complementary Therapies and Medicines concluded that supplementation has the potential to curb central obesity when combined with dietary control and physical activity.
There are no studies or medical research that has been able to prove any significant benefit from using chromium picolinate. A 2011 study published in Endocrine Practice found the chromium picolinate did not affect glucose or insulin concentrations, insulin sensitivity.
5-HTP may increase feelings of fullness causing you to eat less and lose weight. Weight loss can increase the production of hormones that make you feel hungry which create a feeling of constant hunger and make weight loss unsustainable over the long term. 5-HTP make counteract these hunger-inducing hormones to help suppress appetite while you lose weight.
The combination of catechins and the caffeine found in green tea has been shown to make it an effective weight loss aid. They help you lose weight by regulating the hormones that can regulate thermogenesis – the process by which the body burns fat.
Hum Skinny Bird Benefits and Results
There is at least one clinically proven effective weight loss ingredient in the formula, and that’s green tea. Your results will vary based on the routine and diet you use outside of the supplement. If you’re getting lots of exercise and creating a caloric deficit, you’ll do better than if you take the supplement.
Details on Hum Skinny Bird and Weight Loss
You should experience some weight loss with this product if you’re also following a nutritionally balanced, reduced calorie diet with regular exercise. Since there’s one clinically proven ingredient in the formula, it’s hard to say exactly what kind of results you should expect.
How to Take Hum Skinny Bird
You should take one capsule up to three times a day, ideally 30 minutes before you eat a meal. Take it with a full glass of water.
Potential Hum Skinny Bird Side Effects
You take thyroid medication such as prednisone; you may not be able to use chromium picolinate.
Hum Skinny Bird Product Warnings
Consult your Healthcare professional before using the supplement if you suspect a medical condition or are taking prescription drugs including drugs to treat migraines. Store in a cool, dry place and keep out of reach of children. Do not use if you are pregnant or nursing. Discontinue use and seek the advice of a doctor if any adverse reactions occur.
5HTP may cause nausea, vomiting, diarrhea, gas, or bloat. You may notice a decrease in or lack of appetite and may feel stomach discomfort or pain.
Green tea is likely safe for most adults when consumed as a drink in moderate amounts or applied to the skin as an ointment over the short term.
It is possibly safe for most people when taken by mouth for up to two years, but may cause stomach upset or constipation. It is possibly unsafe when taken by mouth over the long term or in high doses.
It can cause side effects because of the caffeine content, which can range from mild to serious. These side effects may include headaches, irritability, irregular heartbeat, or other problems sleeping, and dizziness. It is possibly safe during pregnancy and breastfeeding when consumed as a tea, and at no more than two cups per day.
Hum Skinny Bird Alternatives
There are many other similar supplements on the market today like this – such as Schiff Green Tea with Chromium Picolinate, and various brands of green tea supplements. The important thing about these supplements is to check the dosing, as making sure you get the clinically proven dose in each serving is what will ensure its effectiveness.
Hum Skinny Bird Pricing Information
Hum Skinny Bird is priced at $40 a bottle on the official Hum website. You can also purchase their products at your local Sephora. If you are placing an order over $50, then your shipping is free. If not, you will be charged $5.95. Sales tax is charged in California.
Is Hum Skinny Bird Supported by a Money-Back Guarantee?
If you’re not satisfied with the product, return it within 30 days. If it is unopened, it will be fully refunded. If you’ve opened it, you will receive store credit only. Shipping and handling charges are not refundable. If there is an issue with your order, such as a missing bottle or a wrong bottle, they will fix the issue as fast as they can for free. You can email email@example.com, or call (888) 647-8880.
What Users Are Saying
“Suppressed appetite, no headache – just make sure you take 30 min before meal.”
“I started taking these because I thought they were a “safer” alternative to regular diet pills. I would not recommend these. I already have a mild tremor due to another medication I take, but when I used these, my hands shook so severely that writing and typing became difficult. My appetite did decrease, but mostly because I felt so sick. It’s possible I only had a bad reaction because of other medication I am on, but judging by the other reviews, this product is a danger on its own.”
“I took them for the duration of the bottle and didn’t notice any difference. They didn’t give me more energy or depress my appetite.”
The Bottom Line on Hum Skinny Bird
There isn’t a magic pill that will help you lose weight without doing anything else. To lose weight, it takes effort. You must take steps to change the way you eat to make your life healthier. This means changing your diet to include more fruits and vegetables, with plenty of water. It also means engaging in exercise regularly to help your body burn fat and build muscle. Of course, these diet and lifestyle changes are great for weight loss.
To get the most out of your weight-loss plan, we suggest learning how to eat right with a personalized program.
If you’re curious about how well it could work for you, the makers of Noom are so confident that you’ll get the results you’re looking for that they are offering a 14-day trial, which is something we’re always glad to see.