Hydroxycut Max Review - Does This Metabolism Booster Work? Are cost and side effects deal breakers?
This review is what happened after I obsessed for weeks over Hydroxycut Max. We did an in-depth review, focusing on ingredients, side effects, clinical research and customer service quality. Furthermore, we analyzed hundreds of dieter comments and testimonials. Then, we summarized and refined to give you the info you need.
What is Hydroxycut Max?
First off, Hydroxycut Max is a fat burner containing folic acid, biotin, iron, caffeine, mango, kiwi, avocado, robusta coffee extract, hydrolyzed collagen and silicon dioxide.  The recommended serving is two capsules per day, supposedly helping you burn fat and boost metabolism. The pills are small, so it’s easy to take anywhere. 
Hydroxycut Max was introduced in 2002 by Iovate Health Sciences. Hydroxycut Max is sold through the official website and at local health food stores. We like that the company has been in business for years and that we found some positive customer comments, but read on…
Price – “Too Expensive?”
The first concern we have with Hydroxycut Max ingredients is price. “On the surface, the price seems low,” said our Research Editor. “But, there are more affordable supplements on the market that cost less.”
“These started off OK, but after a week, I was taking too many pills to be able to afford to keep buying Hydroxcut,” said one user.
“I saw good results, but I need a more affordable alternative,” said another.
Cost wasn’t a concern for some customers. “A bit pricey, but it’s worth it since I saw results,” stated a dieter.
Hydroxycut Max Side Effects – “Troublesome?”
Customers are talking about the intensity of Hydroxycut Max side effects. “I started Hydroxycut Max, but my heart started racing, I felt jittery, and I started sweating more than usual,” said one customer online. 
“This supplement may help lose weight, but I can’t put up with the side effects,” said another. 
Negative side effects wasn’t a concern for every dieter.
“The only side effect I noticed was a boost of energy in the afternoon. Which I liked,” reported a user.
Our research has shown that any part of a weight-loss supplement considered a concern, like causing negative side effects, the chances of long-term success is reduced. If Hydroxycut Max causes adverse reactions, this could be an issue.
The Science – “Clinically Proven?”
Hydroxycut Max does provide one study on the official website.  After a bit of digging, we found that the ingredient tested in the patented form of green coffee bean extract, not the version used in this formula. Also, it contains caffeine which has been shown to boost metabolism. The recommended serving is two capsules per day, meaning you’ll consume 450mg of caffeine within 24 hours. Here at DietSpotlight, a critical part of the research process is solid science. When studies don’t show a direct connection to you losing weight, is it really worth it? 
The Bottom Line – Does Hydroxycut Max Work?
So, here’s our final thoughts on Hydroxycut Max. We like that the company has been in business for years and that we found a few positive customer comments, but the lack of research backing the weight-loss claims leaves us hesitant about this one. Also, we’re concerned that dieters are talking about negative side effects and the high price. 
If you’re looking to drop those extra weight, we suggest going with an affordable supplement, containing ingredients not connected to harmful side effects.
Among the best products we’ve seen in 2016 is one called Leptigen. It contains four clinically-tested ingredients, that have been shown to help accelerate metabolism and jump start fat loss. Dieters aren’t talking about harmful side effects and users are thrilled with the results they’re seeing.
The makers of Leptigen are so confident in their product, that they’re offering a Special Trial Offer.
Previous Hydroxycut Max Review (Updated March 5, 2014):
What You Should Know About Hydroxycut Max
Hydroxycut Max is marketed as a super-fast fat burner specifically designed for women like Maxine's Burn. It contains no less than 25 different ingredients that are supposed to amplify norepinephrine, a hormone in the body that can affect many body systems. However, norepinephrine's role as the "fat-burning hormone" appears to be unsubstantiated. Some consumers may feel that products with more ingredients work better than products that have few active ingredients, but we often find the opposite to be the case. This is the case with many product including Max Muscle Ma L-Carnitine Some diet product manufacturers focus on three or four of the best ingredients and expertly formulate them to provide an effective product.
Hydroxycut Max is presented in liquid-cap form, similar to Lipo 6 which the company claims will work five times faster than a pill, although it is unclear what difference an hour or two will make. Hydroxycut Max is sold exclusively through GNC stores and is not available online. According to the product's label, 3 liquid-caps two times a day are to be taken. This means that each 120-pill bottle will last 20 days. As a side note, this company offers Hydroxycut Gummies, a products of similar formulation in gummy form. That makes the final cost of Hydroxycut Max around $90 per month which is out of the affordable range for many consumers.
List of Ingredients
The active ingredients in Hydroxycut Max are: green tea extract, caffeine anhydrous, xanthinol nicotinate, yohimblne HCI, black tea extract, wu long tea extract, rooibos tea extract, cissus quadrangularis extract, soy isoflavones, rose hip powder, hibiscus extract, garcinia cambogia extract, L-lysine HCI, diacylglycerol, dandelion powder, juniper powder, terminalia chebula powder, angelica keiskel powder, mangosteen extract, chaste extract, citrus peel, soy phospholipids, raspberry extract, and policosanol. The inactive ingredients include: sesame oil, gelatin, FD&C Red No. 40, caramel color (may contain sulfites and wheat), polysorbate 80, ink (shellac, dehydrated alcohol, isopropyl alcohol, butylalcohol, propylene glycol, sodium hydroxide, povidone, titanium dioxide).
Hydroxycut Max: The Product Features
The star active ingredient touted by Hydroxycut Max is cissus quadrangularis extract. This plant, native to India and Ceylon, has been shown in one study to be effective at metabolizing fat and assisting in weight loss. We would like to see more studies to confirm the results of this study. The caffeine in the Hydroxycut Max formulation acts as a stimulant and has proven thermogenic properties. If you're not too into caffeine the company also makes Hydroxycut Pro Clinical Caffeine Free. Thermogenesis speeds up the body's metabolism and starts to break down adipose (fat) tissue. Some people are sensitive to caffeine and should seek out a non-caffeinated diet aid. The purpose of the other twenty two ingredients is unclear and the company does not explain it on their website. A brother supplement that is capable of the same results, Hydroxycut Black is a fat burner loaded with caffeine and alpha lipoic acid for weight loss.
Advantages of Hydroxycut Max
- Hydroxycut Max may provide some assistance with weight loss due to its ingredients.
Disadvantages of Hydroxycut Max
- The product is expensive compared with similar products.
- Hydroxycut Max contains over twenty unexplained ingredients.
- No money-back guarantee is evident on the manufacturer's website at this time.
- Consumers cannot purchase this product directly from the manufacturer.
Hydroxycut Max contains almost two dozen ingredients that supposedly have remarkable fat-burning properties. However, we find the product's formulation is nothing to write home about. The main active ingredient has only had one small clinical trial to rely on. It's a cut above other products that simply don't show clinical trials like Max GXL. Until we see more clinical evidence of Hydroxycut Max's effectiveness, we recommend that consumers seek out a product with more clinical proof to back up its claims.
Hydroxycut Max Questions & Answers:
We refined hundreds of user comments about Hydroxycut Max into this helpful FAQ.
What are the side effects of Hydroxycut Max?
We found some dieter reviews stating Hydroxycut Max side effects include decreased appetite, increased heartrate and blood pressure, nervousness, anxiety, irritability diarrhea, headache and sleeplessness.
What is in Max?
The Hydroxycut Max ingredients are caffeine anhydrous, mango, kiwi, avocado oil, robusta coffee extract, hydrolyzed collagen and silicon dioxide.
What is the active ingredient in Hydroxcut Max?
The active ingredient in Hydroxycut Max is robusta coffee extract.
Does Hydroxycut Max work?
There are “studies” on the Hydroxycut Max website claiming the supplement is effective, but the research centered on 50 individuals and doesn’t take into account the remaining ingredients in the supplement. Also, the findings don’t relate to this formula as a whole.
How much does a bottle of Max cost?
A bottle of Hydroxycut Max costs $60 for 60 capsules.
How do you take Hydroxycut Max?
You should take one Hydroxycut Max capsule, twice per day for the first three days. On the fourth day, take two pills, two times per day. Each bottle lasts between 30 and 60 days. The company recommends not exceeding four pills in a 24-hour period or taking within five hours of sleep.
Can I take Hydroxycut Max if I have a health condition?
Women who are pregnant or nursing, those taking prescription medications of any kind, anyone with health conditions or those under 18 years of age should contact a healthcare provider prior to using a weight-loss supplement, including Hydroxycut Max.
What do users like about Hydroxycut Max?
We found that some users liked that Hydroxycut Max appeared to be affordable and that the small capsules made it easy to use.
What do users NOT like about Hydroxycut Max?
Some users didn’t like the side effects of Max and that the supplement didn’t help with weight-loss.
Who makes Hydroxycut Max?
The makers of Hydroxycut Max is Iovate Health Sciences.
How do I contact the Hydroxycut Max customer service department?
You can contact the Hydroxycut Max customer service department by emailing email@example.com, calling a representative at 1-888-334-4448 or by mailing letters to Iovate Health Sciences 381 North Service Rd. West Oakville, ON L6M 0H4 Canada.
Can I contact Max through social media?
Has Hydroxycut Max been recalled?
Yes, Hydroxycut Max was recalled in 2009.
If I increase the dose of Max, will I notice results faster?
If you increase the dose of Hydroxycut Max, you won’t notice results faster, but you could suffer side effects like jitters and sleeplessness.
Can I stack Hydroxycut Max with other fat burners?
Yes, you can stack Hydroxycut Max with other fat burners, but the company doesn’t recommend it. Always contact a healthcare professional prior to using any dietary supplement.
How much caffeine is in Hydroxycut Max?
Each serving of Hydroxycut Max includes 225mg of caffeine.
Do I need to exercise on Hydroxycut Max?
No, you don’t need to exercise on Hydroxycut Max. The company adds that including a minimum of 30 minutes of fitness per day could help improve results.
Does Hydroxycut Max come with a guarantee?
Hydroxycut Max doesn’t come with a guarantee, considering the supplement isn’t available on the official website. You will need to check the return policy of the retailer selling the supplement to see if you can get your money back.
Do you know of any special deals or discounts on Max?
There are no special deals or discounts on Hydroxycut Max listed on the official website.
Hydroxycut Max is a caffeine-heavy supplement that may be a little too much for some people. We tend to err on the side of just enough caffeine, like the amount included in Leptigen.
Hydroxycut Max User Tips:
7 Top User Tips
Over the years, we’ve realized that Hydroxycut Max users have a lot to share. Amidst thousands of comments and reviews, we found some good tips to help you learn more about this product.
“I coupled this with a colon cleanser to clear out my system for best results.” Randel
“I only take three tablets per day, one prior to each meal. More than that amount makes me really jittery and it’s like super caffeine overload.” Natasha
“I’ve had one small headache which completely went away after drinking a glass of water so I guess it’s important to stay very hydrated on this stuff.” Tam
“Don’t take this product if you aren’t good at hydrating yourself or you may run into bad headaches, dry mouth, as well as an elevated heart rate.” Caroline
“Losing weight is not rocket science and there is also no magic pill in a bottle that will on its own make you lose weight. You have to put in the work no pill or juice or pill will make you lose weight if you are not exercising daily and eating less.” Brandon
“I do not recommend taking the dosage that the box says. If you take a pill later than noon you’ll find it difficult to fall asleep.” Stephanie
“Definitely change your diet up if you regularly eat unhealthy stuff. Get some walking in and drink lots of water. If you’re like me and hate water, suck it up. Honesty it helps get better results.” Jessica.
Hydroxycut Max Scientific Abstracts:
Participants who ingest a large amount of caffeine had experienced weight loss, waist circumference reduction, fat mass reduction more than those who ingest lower amounts of caffeine. There was less of a decrease in resting energy expenditure as well as respiratory quotient reduction during weight-loss (p < 0.01). With lower caffeine participants, during weight management, the caffeine still decreased body weight and waist circumference, respiratory quotient as well as body fat, but energy expenditure had been elevated compared with placebo (p < 0.01). There had been no effects observed during weight management period with those on high caffeine diets. High caffeine intake triggered weight loss via fat oxidation and thermogenesis with lower leptin in women. It appeared green tea-caffeine combination had improved weight management only partly due to fat oxidation and thermogenesis in those who ingested moderate amounts of caffeine regularly. 
Increased body iron stores as well as a deficiency of iron can both be harmful to health as well as the path of conditions related to obesity. A deficiency of iron and anemia could hinder mitochondrial as well as cellular energy homeostasis and elevate the fatigue and inactivity in obese individuals. Inflammations due to obesity are overwhelmingly related to iron deficiency and include weakened duodenal iron absorption linked with low expression of duodenal FPN (ferroportin) with increased hepcidin concentrations. 
Following a 12 week period of time, mango had significantly decreased blood glucose in male and female subjects (−4.45 mg/dL, P = 0.018 and −3.56 mg/dL, P = 0.003, respectively). Additionally, hip circumference had been decreased in males (−3.3 cm, P = 0.048), yet had no reduction activities in females. There had been no significant alterations in body weight or body composition in either male or female participant. The findings of the study had concluded that regular intake of freeze-dried mango by overweight and obese subjects do not have a negative effect on body weight but does have a positive effect on fasting blood glucose. 
Total cholesterol, total proteins, triglycerides, glucose, globulin, albumin, glutamic pyruvic transaminase direct bilirubin, alkaline phosphatase, glutamic oxaloacetic transaminase, cholinesterase, as well as α-amylase concentrations were closely studied to determine avocado oil activities. In some of the cases, the triggered metabolic changes had a substantial effect on total protein and bilirubin levels as well as a significant effect on α-amylase levels. AOC (avocado oil extracted by centrifugation) and AOS (using solvent) showed similar effects to that of olive oil, per the alterations in fatty acid profiles noted in other studies. Avocado oil intake may be helpful in controlling altered metabolic profile illnesses due to its effect on hepatic functions and biochemical markers which are similar to olive oil. 
- 1. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation (2005). Obesity Research. November 8, 2016.
- 2. Obesity as an Emerging Risk Factor for Iron Deficiency (2014). MDPI - Nutrients. November 8, 2016.
- 3. Mango Supplementation Improves Blood Glucose in Obese Individuals (2014). Nutrition and Metabolic Insights. November 8, 2016.
- 4. Effect of Dietary Intake of Avocado Oil and Olive Oil on Biochemical Markers of Liver Function in Sucrose-Fed Rats (2014). BioMed Research International. November 8, 2016.
Hydroxycut Max Side Effects:
Unfortunately, many consumers believe that herbal and “natural” products are safer than others, but this is not true, because with every ingredient list comes the potential for some serious problems for the user. Though Hydroxycut Max side effects may not apply to everyone that uses it, some individuals have experiences some issues while using this supplement.
Increased Blood Pressure
An increase in blood pressure is usually indicative of other developing issues within the body and environment, like high blood pressure or an increase in stressful situations within one’s life. this symptom is not often associated with other physical problems, so it can be hard to determine whether one suffers from this without regularly checking with a physician.
What causes Increased blood pressure?
Increasing blood pressure levels are usually caused by a negative change in an individual’s diet or environment. More specifically, eating saltier foods, being in a stressful work environment, or underlying heart issues are all possible causes of this symptom, all of which may lead to chronic high blood pressure.
According to the National Institute of Neurological Disorders and Stroke, “There are four types of headache: vascular, muscle contraction (tension), traction, and inflammatory.”  Although they can serve as a warning signal for other more serious issues, this symptom is also very common. Special medical attention should be addressed to an individual that suffers not only from headaches, but also inflammation, severe pain, blurred vision, and more.
What causes a headache?
Common causes of headaches can include stress, certain foods, medication, and herbal supplements. Since there is not one single cause for this symptom, research is still being performed on human subjects to better understand how it occurs, where in the brain it affects, and how to properly treat it for a wide variety of suffering patients.
Sleeplessness is usually characterized by the inability to sleep at night, waking up in the middle of the night, or waking up from a slumber and not being able to fall back asleep. This symptom can significantly affect other areas of an individual’s physical health and may cause decreased concentration, moodiness, fatigue, anxiety, decreased productiveness, and a less effective immune system.
What causes sleeplessness?
Stress is usually the cause of sleeplessness. However, this symptom can also be onset by mental illnesses, prescription and over-the-counter medication use, and even technology use, especially during the night time.
In an article published in Harvard Health Publications for Harvard Medical School, the chief medical editor mentioned, “When you sit quietly, your heart slips into the slower, steady pace known as your resting heart rate. An increase in your resting heart rate over time may be a signal of heart trouble ahead.”  Although an influx in heartrate is healthy, it is important to know that an increase in an individual’s resting rate can be a sign of decreasing heart health.
What causes Increased heartrate?
Unhealthy increases in the heartrate are thought to be caused by a lack of exercise, stress, tobacco use, and unhealthy weight. The side effects of Hydroxycut Max do not affect everyone, but there have been reports of increased blood pressure, headache, sleeplessness, increased heartrate, among others. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.
Hydroxycut Max is a diet product for woman claimed to decrease fat in the belly. Side effects don’t always happen, but we went out and found comments to show you they do from time to time.
“No extra energy, the only thing I’ve noticed is unstoppable diarrhea.” Deanna
“If I take as directed, working up to 2 pills, 3 times daily before meals, I CANNOT sleep. Then I want to sleep all the next day. Other dosages…have produced nausea, diarrhea, stomach cramps, tiredness, and headaches.” Shay
“Felt like my heart was going to jump out of my chest had diarrhea at school and was still nauseous.” Malayna
“I couldn’t sleep yet I was incredibly fatigued, I got fairly jittery during the day and then would have a major crash in the late afternoon…” Sarah
“I thought I was going to pass out. I was sweating profusely, short of breath, dizzy… When I got home I laid down for a bit, which helped, but still had tightness in chest and extreme anxiety feeling.” Johanna
“I noticed it makes you sweat a lot.” Ki
“When I attempted to lower my dosage, my skin, mainly my palms and face, got really itchy. My skin became easily irritated and would produce lasting red marks after I would touch my skin or rub up against something.” Jessica
“After a few days of taking the suggested doses, I began experiencing chest pain, ridiculous high heart rate when exercising (190’s) even at a slow pace, nausea and anxiety.” Autumn
“I did the 1-day, where I took 2 pills and it made me feel absolutely awful, jittery, heart pounding in chest.” Alex
“Almost immediately I became very irritable and visibly shaky… While the shakiness did subside after a couple days, it was replaced by a very itchy rash on my chest, back and head. The back of my throat started to feel as though I had swallowed a ball of cotton and I started to get a headache.” Amy
Side effects are something some users experience and others don’t. One supplement with reviews that rarely talk about negative reactions is Leptigen.
- 1. NINDS Headache Information Page (2016). National Institute of Neurological Disorders and Stroke. November 6, 2016.
- 2. Increase in resting heart rate is a signal worth watching (2011). Harvard Health Publications. November 6, 2016.
Hydroxycut Max is a stimulant-based supplement from one of the well-known names in weight-loss. There is some issue with the amount of caffeine in the formula, so the label offers directions on how to ease into the full dose.
Hydroxycut Max Ingredients and Supplement Facts
Serving Per Container: 30
|Amount per Serving||% DV|
|Hydroxycut Max Blend||470mg||*|
|- Max! HydroxyBoost||*||*|
|-- Caffeine Anhydrous||225mg||*|
|-- Avocado Oil||*||*|
|- Max! ProDefine||*||*|
|-- Robusta Coffee Extract||*||*|
|-- Hydrolyzed Collagen||*||*|
|-- Silicon Dioxide||*||*|
Other Ingredients: None
We looked into the Hydroxycut Max ingredients to give you the details you need.
Biotin  is a B-vitamin that is used in the making of fatty acids, isoleucine, valine, and gluconeogenesis.
What is it Supposed to Do?
Biotin is used to help treat biotin deficiency which has symptoms such as rash around the face and body discomfort.
Based on a study done on mice by the American Journal of Clinical Nutrition, Biotin deficiency is a good weight-loss agent, but supplementation would counteract these results. “The growth rate of mice slowed significantly during the first 6 wk of consumption of a diet designed to induce biotin deficiency; thereafter, from weeks 7 to 20 there was progressive weight loss in the mice receiving the biotin-deficient diet.” Because the study was done on mice, the results may vary with humans.
Folic Acid is a B-vitamin found in many dark green leafy vegetables. It is used in supplements and fortified foods.
What is it Supposed to Do?
Folic Acid treats folate deficiency, high blood pressure, and is used to help improve bodily functions in the kidney and blood. It is also critical for pregnant women to reduce the risk of neural tube defects.
We didn’t find any reliable research on the relationship between Folic Acid and weight-loss.
Caffeine is a stimulant in the central nervous system and it is in the methylxanthine class. It is commonly found in beverages such as coffee, soda, and tea.
What is it Supposed to Do?
Caffeine is used to treat a headache, increase mental alertness, and is it said to help promote weight-loss.
Studies have proven that an increase in Caffeine can decrease one’s weight gain. The American Journal of Clinical Nutrition stated that, “An increase in coffee and tea consumption was also associated with less weight gain…Increases in caffeine intake may lead to a small reduction in long-term weight gain.”
Iron is a chemical element with the atomic number 26 that is necessary to humans.
What is it Supposed to Do?
Iron can be used to prevent iron deficiency, it can help treat anemia and coughs caused by ACE inhibitors.
A Mango is a drupe fruit that is found on tropical trees. They are used all over the world including Asia, Africa and South America for food and supplementation.
What is it Supposed to Do?
Mangoes are said to help with high cholesterol, diabetes, and obesity.
We’ve researched hundreds of ingredients and proof isn’t there for them all, but there are some good ones out there. One of our favorites is Leptigen with tested ingredients like Meratrim and ChromeMate.