IdealShake is a meal replacement powder meant to be used on the IdealShape diet plan. The product utilizes an “all-natural hunger blocker” formula, with the main ingredient being Slendesta. While the ingredient list does not seem out of the ordinary, the product is expensive and has not been used in clinical trials. Whey protein has been repeatedly shown to promote fat loss and improved body composition in clinical studies, but the “hunger-busting” ingredient Slendesta is not well-researched.
So, we did an investigation on the IdealShake formula to determine if the product is unique or just another whey-based meal replacement. Read on for the full scoop.
Ideal Shake can be purchased through their Official Site.
Ideal Shake Video Review
What is Ideal Shake?
IdealShake protein shake is a nutrient-rich protein shake; one that’s designed to enable you to lose weight while ensuring that your body gets the required intake of essential vitamins and proteins.
The IdealShake protein shake was conceived, designed and marketed by the HUTT group; it has come up with a proprietary blend of whey protein, essential vitamins, minerals, and proteins, as well as craving suppressant (hunger blocking) Slendesta.
IdealShake is a pivotal part of the ideal meal replacement plan, one that enables you to shed unwanted calories.
How Did IdealShake Start?
The IdealShake protein enriched food supplement started the same way as most food supplements do; to tap a growing health-conscious consumer market and to carve a niche for itself.
The only thing that remains to be seen is if the IdealShake protein-enriched drink is as good as it gets when it comes to reducing calories.
While the makers of the IdealShake do claim that the drink, which contains the proprietary trademark registered Slendesta, is supposed to block hunger cravings, it remains to be seen if IdealShake protein shake is indeed effective in both the short term and long term.
The shake itself claims to prevent hunger deprivation while enabling you to feel satisfied at the same time.
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The IdealShake protein shake nutrition enriched meal plan comes loaded with the hunger suppressant Slendesta, a potato protein extract.
They claim that their product which is only about 100 calories is designed to block any hunger cravings that you may have for about three hours which should limit your calorie intake effectively.
Apart from this, the IdealShake company provides you with a 30-day, 60-day meal plans, while they supplement their shakes with IdealBars, as well as perfectly balanced meals.
While there are similar other food supplements, and hunger suppressing ones doing the rounds, the IdealShake protein shake nutrition enriched meal plan is one of the few to use active hunger suppressants as one of its key ingredients.
If you are looking to shed those unwanted calories, then the IdealShake diet plan seems to be the real deal, from the outset.
For starters, it prevents you from binging out as they are thick with whey protein and the enriched shakes come loaded with the hunger blocking Slendesta.
Apart from this, the IdealShake diet plan offers you a balanced diet of proteins, nutrients, fiber, minerals, vitamins so that your health does not get impacted as a result of going on a diet.
It provides you with an already meal alternative, one that’s designed to help you shed those calories while on the go.
In short, with the IdealShake diet plan, you would not have to cook anything.
You can also opt for the flavored variant. The IdealShake comes in chocolate, vanilla as well as other flavors.
You can choose to add water to the mix/powder and drink the shake as it is or go in for a unique blend of fruits for a IdealShake smoothie.
Details on IdealShake and Weight Loss
IdealShake helps you to cut back on calorie-rich foods and opt for alternatives such as the shake itself; it pegs out at 110 calories per serving, with only 2g of sugar contained in the same.
The whey protein enriched shake fills you up so that you do not binge out and with Slendesta kicking in, you should be able to control any hunger pangs for about three hours.
The concentrate of whey protein provides your body with the essential fiber that it needs. Women need about 25 g of dietary fiber each day and men, about 38 g.
Some of the IdealShake ingredients may come with a few mild side effects; this is why you may want to check with your physician to see if it is safe to consume IdealShake.
IdealShake ingredients include:
- Whey protein
- Sunflower oil creamer
- Various vitamins
- Folic acid
- Digestive enzyme blend
- Raspberry ketones
- Fiber (inulin, maltodextrin)
- Various minerals and essential proteins
Does IdealShake Work?
The product claims to work by limiting your calorie intake while proving your body with the essential proteins and nutrients that it requires as well as help build your lean muscle in the process, thanks to the whey component.
You can opt to replace two or more meals per day with one IdealShake.
The various IdealShake reviews are a must read as a few of them do provide recipes for the perfect smoothie, using IdealShake, and a variety of fruits.
You can go in for an IdealShake meal replacement plan, where you supplement the IdealShake with fruits, nuts, protein bars and change it up so that you can go in for some variety and give an interesting twist to the IdealShake.
How to Use IdealShake
When it comes to consuming any IdealShake alternatives, you can go for a simple version and add water to the mix.
But the best option on the table is the IdealShake meal replacement plan, one that’s been conceived and designed by the IdealShake company itself.
It seeks to supplement your daily dose of IdealShakes with nuts, fruits, energy bars, as well a daily regimen of fitness exercises.
Whether you opt for the flavored variant such as the Idealshape protein chocolate shake or a blended variant such as a banana smoothie with IdealShake as the base, the end result is supposed to help you shed the fat in quick time.
That’s the neat part about any IdealShake protein alternatives as it restricts your calorie intake to the bare minimum while ensuring that your body gets the required proteins and vitamins it needs to function smoothly.
Potential IdealShake Side Effects
The IdealShake diet plan sure sounds like the real deal, but as with any food supplement, it does come with its own baggage.
IdealShake is mainly composed of whey protein which in large dosages is known to induce bloating, nausea, listlessness, fatigue, headache, increased bowel movement among others.
Better yet, check in with a qualified dietician to determine if the IdealShake diet plan is the perfect plan for you.
Here are a few ideal protein shake alternatives; and while there are a lot of ideal protein shake alternatives flooding the market, these happen to be some of the top-ranked ones, right after IdealShake.
- Vegan One
- Slim Fast
- Herbalife shakes
- Isagenix shakes
- GNC Lean shakes
According to the IdealShake company, they claim that nearly all of IdealProtein shake alternatives use plant fiber as a way to compensate for the hunger cravings and as a result, are not that effective in combating the same unlike IdealShake, which uses hunger blocking protein, Splendesta which triggers the release of CCK or the ‘fullness’ hormone.
Where To Buy IdealShake?
If you are wondering where to purchase IdealShake, you can, as suggested earlier, check out their website.
It should have a listing of all the ideal stores in Utah. And yes, if you are still wondering about where to purchase IdealShake, Utah seems to be the place to head to.
Check the company website for pertinent information on the same though it would help if they would host a ‘where to purchase IdealShake’ link on the website, for easy access.
IdealShake Nutrition Facts
If you are wondering about the ideal shape shake nutrition, then you may want to review the ideal shape shake nutrition facts listed here. A single serving of IdealShake contains the following:
- 3g of fat
- 0.5g of saturated fat
- 210mg of Sodium
- 120mg of Potassium
- 12g of Carbohydrates
- 5g of dietary fiber
- 11g of protein
- 120 Calories
“I bought this to help shed a few pounds that I gained after quitting smoking. I have a shake for breakfast and one for lunch, then a regular meal for supper. So far in a week I have lost 8 pounds. The taste is pretty good. However at $50.00/week it is on the expensive side. That being said I will be looking for a cheaper option.”
“Flavor is so much better than Shakeology. Unfortunately, the combo of whey protein they use has caused horrible digestive side effects. Actually does not happen with Shakeology. I’ve had one a day for 5 days now and it’s getting worse. Also put on two pounds, no doubt as a side effect.”
“Glad I purchased it. Lost 2lbs on one day. But the way my body responds to it, I believe there must be a diuretic in it. Not certain.”
The Bottom Line on Ideal Shake
So, what’s our final take on Ideal Shake meal replacement? We like the use of a few natural ingredients and the low price, but we’re concerned about the lack of research connecting it to weight-loss. Another issue are customer reviews talking about poor taste and no appetite control.
If you’re transform your life, we suggest going with an affordable weight-loss program with clinically-proven results.
Among the best weight-loss programs we’ve seen this year is one called Noom. This unique weight-loss system uses personalized meal plans, interactive support groups, human coaching, and extensive food tracking to help its users lose weight without having to worry about restrictive dieting.
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