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Ideal Shake Review - 13 Things You Need to Know

IdealShake is a meal replacement powder meant to be used on the IdealShape diet plan. The product utilizes an “all-natural hunger blocker” formula, with the main ingredient being Slendesta. While the ingredient list does not seem out of the ordinary, the product is expensive and has not been used in clinical trials. Whey protein has been repeatedly shown to promote fat loss and improved body composition in clinical studies, but the “hunger-busting” ingredient Slendesta is not well-researched.

So, we did an investigation on the IdealShake formula to determine if the product is unique or just another whey-based meal replacement. Read on for the full scoop.

Ideal Shake can be purchased through their Official Site.

Ideal Shake Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!

Ideal Shake Video Review


What is Ideal Shake?

IdealShake protein shake is a nutrient-rich protein shake; one that’s designed to enable you to lose weight while ensuring that your body gets the required intake of essential vitamins and proteins.

The IdealShake protein shake was conceived, designed and marketed by the HUTT group; it has come up with a proprietary blend of whey protein, essential vitamins, minerals, and proteins, as well as craving suppressant (hunger blocking) Slendesta.

IdealShake is a pivotal part of the ideal meal replacement plan, one that enables you to shed unwanted calories.

How Did IdealShake Start?

The IdealShake protein enriched food supplement started the same way as most food supplements do; to tap a growing health-conscious consumer market and to carve a niche for itself.

The only thing that remains to be seen is if the IdealShake protein-enriched drink is as good as it gets when it comes to reducing calories.

While the makers of the IdealShake do claim that the drink, which contains the proprietary trademark registered Slendesta, is supposed to block hunger cravings, it remains to be seen if IdealShake protein shake is indeed effective in both the short term and long term.

The shake itself claims to prevent hunger deprivation while enabling you to feel satisfied at the same time.


IdealShake Claims

The IdealShake protein shake nutrition enriched meal plan comes loaded with the hunger suppressant Slendesta, a potato protein extract.

They claim that their product which is only about 100 calories is designed to block any hunger cravings that you may have for about three hours which should limit your calorie intake effectively.

Apart from this, the IdealShake company provides you with a 30-day, 60-day meal plans, while they supplement their shakes with IdealBars, as well as perfectly balanced meals.

While there are similar other food supplements, and hunger suppressing ones doing the rounds, the IdealShake protein shake nutrition enriched meal plan is one of the few to use active hunger suppressants as one of its key ingredients.


IdealShake Benefits

If you are looking to shed those unwanted calories, then the IdealShake diet plan seems to be the real deal, from the outset.

For starters, it prevents you from binging out as they are thick with whey protein and the enriched shakes come loaded with the hunger blocking Slendesta.

Apart from this, the IdealShake diet plan offers you a balanced diet of proteins, nutrients, fiber, minerals, vitamins so that your health does not get impacted as a result of going on a diet.

It provides you with an already meal alternative, one that’s designed to help you shed those calories while on the go.

In short, with the IdealShake diet plan, you would not have to cook anything.

You can also opt for the flavored variant. The IdealShake comes in chocolate, vanilla as well as other flavors.

You can choose to add water to the mix/powder and drink the shake as it is or go in for a unique blend of fruits for a IdealShake smoothie.

Details on IdealShake and Weight Loss

IdealShake helps you to cut back on calorie-rich foods and opt for alternatives such as the shake itself; it pegs out at 110 calories per serving, with only 2g of sugar contained in the same.

The whey protein enriched shake fills you up so that you do not binge out and with Slendesta kicking in, you should be able to control any hunger pangs for about three hours.

The concentrate of whey protein provides your body with the essential fiber that it needs. Women need about 25 g of dietary fiber each day and men, about 38 g.


IdealShake Ingredients

Some of the IdealShake ingredients may come with a few mild side effects; this is why you may want to check with your physician to see if it is safe to consume IdealShake.

IdealShake ingredients include:

  • Slendesta
  • Whey protein
  • Sunflower oil creamer
  • Sucralose
  • Various vitamins
  • Folic acid
  • Digestive enzyme blend
  • Raspberry ketones
  • Fiber (inulin, maltodextrin)
  • Riboflavin
  • Various minerals and essential proteins

Does IdealShake Work?

The product claims to work by limiting your calorie intake while proving your body with the essential proteins and nutrients that it requires as well as help build your lean muscle in the process, thanks to the whey component.

You can opt to replace two or more meals per day with one IdealShake.

The various IdealShake reviews are a must read as a few of them do provide recipes for the perfect smoothie, using IdealShake, and a variety of fruits.

You can go in for an IdealShake meal replacement plan, where you supplement the IdealShake with fruits, nuts, protein bars and change it up so that you can go in for some variety and give an interesting twist to the IdealShake.

How to Use IdealShake

When it comes to consuming any IdealShake alternatives, you can go for a simple version and add water to the mix.

But the best option on the table is the IdealShake meal replacement plan, one that’s been conceived and designed by the IdealShake company itself.

It seeks to supplement your daily dose of IdealShakes with nuts, fruits, energy bars, as well a daily regimen of fitness exercises.

Whether you opt for the flavored variant such as the Idealshape protein chocolate shake or a blended variant such as a banana smoothie with IdealShake as the base, the end result is supposed to help you shed the fat in quick time.

That’s the neat part about any IdealShake protein alternatives as it restricts your calorie intake to the bare minimum while ensuring that your body gets the required proteins and vitamins it needs to function smoothly.

Side Effects

Potential IdealShake Side Effects

The IdealShake diet plan sure sounds like the real deal, but as with any food supplement, it does come with its own baggage.

IdealShake is mainly composed of whey protein which in large dosages is known to induce bloating, nausea, listlessness, fatigue, headache, increased bowel movement among others.

Better yet, check in with a qualified dietician to determine if the IdealShake diet plan is the perfect plan for you.

IdealShake Alternatives

Here are a few ideal protein shake alternatives; and while there are a lot of ideal protein shake alternatives flooding the market, these happen to be some of the top-ranked ones, right after IdealShake.

  • Vegan One
  • Slim Fast
  • Herbalife shakes
  • Isagenix shakes
  • GNC Lean shakes

According to the IdealShake company, they claim that nearly all of IdealProtein shake alternatives use plant fiber as a way to compensate for the hunger cravings and as a result, are not that effective in combating the same unlike IdealShake, which uses hunger blocking protein, Splendesta which triggers the release of CCK or the ‘fullness’ hormone.

Where To Buy IdealShake?

If you are wondering where to purchase IdealShake, you can, as suggested earlier, check out their website.

It should have a listing of all the ideal stores in Utah. And yes, if you are still wondering about where to purchase IdealShake, Utah seems to be the place to head to.

Check the company website for pertinent information on the same though it would help if they would host a ‘where to purchase IdealShake’ link on the website, for easy access.

Nutritional Facts

IdealShake Nutrition Facts

If you are wondering about the ideal shape shake nutrition, then you may want to review the ideal shape shake nutrition facts listed here. A single serving of IdealShake contains the following:

  • 3g of fat
  • 0.5g of saturated fat
  • 210mg of Sodium
  • 120mg of Potassium
  • 12g of Carbohydrates
  • 5g of dietary fiber
  • 11g of protein
  • 120 Calories

What Users Are Saying

“I bought this to help shed a few pounds that I gained after quitting smoking. I have a shake for breakfast and one for lunch, then a regular meal for supper. So far in a week I have lost 8 pounds. The taste is pretty good. However at $50.00/week it is on the expensive side. That being said I will be looking for a cheaper option.”

“Flavor is so much better than Shakeology. Unfortunately, the combo of whey protein they use has caused horrible digestive side effects. Actually does not happen with Shakeology. I’ve had one a day for 5 days now and it’s getting worse. Also put on two pounds, no doubt as a side effect.”

“Glad I purchased it. Lost 2lbs on one day. But the way my body responds to it, I believe there must be a diuretic in it. Not certain.”

Bottom Line

The Bottom Line on Ideal Shake

So, what’s our final take on Ideal Shake meal replacement? We like the use of a few natural ingredients and the low price, but we’re concerned about the lack of research connecting it to weight-loss. Another issue are customer reviews talking about poor taste and no appetite control.

If you’re transform your life, we suggest going with an affordable weight-loss program with clinically-proven results.

Among the best weight-loss programs we’ve seen this year is one called Noom. This unique weight-loss system uses personalized meal plans, interactive support groups, human coaching, and extensive food tracking to help its users lose weight without having to worry about restrictive dieting.

The company behind Noom has decided to offer a 14-day trial to all Dietspotlight readers, so make sure to check it out!

Learn More About Noom »
Ideal Shake Review
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Ideal Shake

What are the side effects of Ideal?

Happily there were very few Ideal Shake side effects. The only one we found was hunger.

What are the ingredients in Ideal Shake?

Ideal Shake ingredients are Protein Blend and Hunger Blocker Blend.

Does Ideal Shake Work?

Ideal Shake is sold as a meal replacement so that people consume fewer calories overall throughout the day. It is supposed to be filling and reduce hunger cravings at the same time.

While consumers did note that the product satisfied hunger cravings, but it did not keep them satiated until the next meal. Meal replacements may work better when used in conjunction with a dietary supplement designed to burn fat such as Dietspotlight Burn.

How much does Ideal Shake cost?

There are 30 servings in each bottle of Ideal Shake which are sold for $49.99 each on Amazon.

How should I take Ideal Shake?

The manufacturer recommends one scoop of Ideal mixed with water to replace one to two meals per day depending on how quickly one wants to lose weight.

Where can I buy Ideal Shake?

Ideal Shake can be purchased using their Official Site.

Can I take Ideal Shake if I have a health condition?

Before beginning any weight-loss regime or new dietary supplement it is always advisable to consult with a personal healthcare provider, especially if you are under the age of 18, pregnant, nursing, taking prescription medications or if you have a health condition.

Can I use Ideal Shake if I am lactose intolerant?

No, Ideal Shake contains milk products and should be avoided by people who are lactose intolerant.

10 Ideal Shake Reviews

  • Everyone Should Give It a Try
    Daniel (Verified Purchase)

    I must say that in the beginning, I was a little worried about this meal replacement. I heard that some people say it is not good and that it is full of sugar but it is not true. With this shake, I managed to lose 4kg in a month.

    I want to say that consuming this shake alone is not enough, you need to change your nutrition and have regular training. What I like the most about this product is that I did not feel cravings for sweets as I am a person who enjoy eating candies and cakes.

    As for the taste, it is more than delicious, at least to me. I think that anyone who need to lose some pounds should give it a try, you don’t have anything to lose.

  • Delicious
    Lina (Verified Purchase)

    Got my samples never had shakes besides slim fast which was disgusting one taste & never picked up again. Tried my first shake this morning & it was delicious! However I do agree it is a little sweet although, I figure I can adjust the taste by adding more almond milk or water. Overall it taste pretty good!

  • Rachel

    I use IdealShake and I have lost 15 pounds in a little over a month. . . . also the shakes I have do not taste bad ( Mocha and Strawberry) I was actually in the process of purchasing another tub since I am almost out. I think with any “diet” it depends on the person and how willing they to adhere to dietary restrictions to lose weight.

  • Your NameElaine

    I have been drinking Ideal shakes for 6 weeks.I LOVE it..I love the taste ,Chocolate, Vanilla, or yes and strawberry is my favorite. I have tried EVERY diet and I am still pumped up on this one. I have lost 26 pounds and I feel great. I am 63 years old and my kids want to know what I am doing. They have ordered also. They see how it has help me.I give it a BIG 10

  • Donna

    I drink the chocolate and I love the taste! I’m usually very hard to please when it comes to protein drinks so that says alot for ideal shakes. I mix it with water and crushed ice and the filter keeps the ice in the cup so what I get is like a slushy! I love these shakes!

  • Diane

    I just started the vanilla flavor. Why is it gritty and people claim it has lead in it? My container didn’t come with a warning label. I’m very concerned. I would like to return for maybe your meal protein bars.

    • Adrian (Editor)

      Hi Diane! For more information on returns and warnings, please refer to the Ideal Shake official website and contact their customer service department.

      • Fawndia

        hi, i just got the sample kit and the shake bottle has lines on it that say ‘fill to here” for 8oz of the shake, which is like a few sips, is that right? or do we fill the remainder with water to make it fill the cup up like advertised?

    • NannyGranny

      I just started three days ago and I’m eating one “real” meal (lunch) each day. I mix the vanilla with crushed ice and water and a scoop of Super Greens by Country Farms (I get it at Walmart) and I am full for 4 – 5 hours. As a babysitting grandma on the go I don’t have time for real meals so this is the perfect solution for me to get my optimal nutrition every day. Bye bye, fast food drive-through!

      And re: the “lead” warnings…that’s on just about EVERYTHING now days. Read up on California Prop 65

  • Ann

    User error provides bad results as with any meal. If you didn’t make it right, then obviously it’s not going to taste good. I drink 2 a day and I’ve lost almost 30 pounds in the last 3 months. It works. It’s a lifestyle change, not a gourmet frufru plated $90 handful of food. It tastes better than any meal replacement shake I’ve ever tried and I can barely drink a whole one and I’m full for 6 hours after just 1 shake alone.