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iFit Review - 23 Things You Need to Know

iFit is a weight loss app intended to serve as a fitness tracker that also comes with a support team who offer guidance to achieve your fitness goals. The website for the app claims that it provides a variety of experts to offer you “”unique plans”” that are designed for you based on your own personal goals and body type. However, we doubt that the app actually provides solutions and suggestions that are completely unique to you.

Also, we believe that the information that the app provides can be found for free with simple searches. Our research team has investigated the claims made by the designers of the app to find out if it is worth your investment. We offer a summary of our findings here.

iFit can be purchased through their Official Site.

iFit Readers: Noom is offering our readers a free trial, for a limited time. Click here for this special offer!

What Is iFit?

It is an exercise and health tracking device that tracks a user’s calorie intake, how many steps they walked in a day, and how much sleep they have. This device allegedly helps you lose weight through a holistic approach, by showing you what your goals are and whether or not you have achieved them for each day.

ifit benefits

iFit Competitors

Other similar products: MealEnders, T Tapp

How Did iFit Start?

ICON Health & Fitness released the device in 2005. ICON happens to be one of the largest manufacturers of workout and fitness equipment. Its goal was to create smart technology for use alongside other fitness equipment like ellipticals, stationary bikes, and treadmills.

iFit Company Profile

Name: ICON Health & Fitness, Inc.

Address: 1500 South 1000 West, Logan, UT 84321, United States

Co-Founder, CEO & Director: Scott Watterson

Founding Year: 1977

Phone Number: 435-750-5000

ICON develops, makes, and markets fitness equipment. As we say above, this includes treadmills, elliptical cross-trainers, exercise bikes, strength training equipment, stationary bikes, home gyms, weight benches, yoga and pilates equipment, hand-held exercise, and performance apparel.

They work with retailers in the US, Asia, Australia, Europe, and Latin America, as well as selling them online.

They have research, sales, and manufacturing facilities in the States, Canada, China, and Europe. From July 2011, they have been a subsidiary of IHF Holdings Inc.


iFit Claims

These devices have many uses, despite being a small gadget that just supposedly helps people with weight loss. First of all, iFit is a tracking device that you can pretty much place anywhere. You can wear it either on the arm or the wrist. Those who do not care for gadgets that interact with their skin can attach them on their outfit. It will work in the same way regardless.

Calorie Tracker

This device, although small, can perform a list of various functions. For instance, it can keep track of the number of calories that you consume when you eat. This way, you will be able to tell whether you exceeded the food limit that your diet sets, or if you ate too little and have room to spare.


This tool supposedly has links to nutritionists who will help you manage what you eat through an online platform, to which you have access once you start the program. On there, you learn what you should eat to lose weight, receive a variety of healthy recipes, and get guidance by watching dieticians’ videos.

Fitness Instructors

Apart from that, they claim that you also gain access to celebrity fitness instructors like Jillian Michaels and Elisabeth Hasselbeck. They provide you with workout ideas according to your body type and preference, as well as provide efficient ways to burn calories. You receive three choices of workouts per day and have access to an entire digital collection of work-out programs.

Sleep Tracker

The amount of sleep that you get each night is critical, so iFit also keeps track of your sleep patterns. This allows you to know whether or not you are getting ample sleep. This feature of the device is the “iFit coach.” The coach sets this gadget apart from others because it can give you sound advice on what to eat or what work-out strategies to follow to lose weight efficiently.

ifit benefit

Does iFit Work?

The only reason a person would go out and buy a tracker like iFit is if they desire personalized guidance on their weight loss journey. A tracking device like iFit helps users better regulate their performance and activities. This would make the weight loss process more manageable, and more efficient, which is why a device like iFit can be useful.

There is no actual scientific proof or clinical study that indicate that iFit works.There are many perks associated with it, but it alone will not help you lose weight. It only helps you become aware of your changes. So as a tracker, yes, it does work. It works better than most trackers actually, which lack most of the additional functions that iFit has. We are a bit skeptical as to the power of iFit specifically as a weight loss device.

iFit Coach Plus

The company introduced Coach Plus in 2017 as next-level training. This adds daily, live-streamed fitness classes, allowing you to follow trainers as they guide you through various forms of exercise, like cross-training, yoga, HIIT training, and stretching.

Benefits & Results

iFit Benefits And Results

iFit is a convenient device, as nobody wants to count each step track every calorie. With it, you can see the number of steps and track of what you eat.

You can also have an account on their social media where you can find other iFit users. On this platform, people share their experiences and ideas so it acts like an online support group. There, you can post your progress and see other people’s progress as well.

With the fitness coach, you won’t have to struggle to find a suitable work-out plan. Once you become a member, they sort these things out for you. If you do well in a day, this will motivate you to keep up the good work. If you fail to reach your daily goal, it fills you with determination to reach it the next day.

The daily motivation will make you lose some weight more efficiently than if you did not have a tracking device. It will make the process somewhat easier for you, since you will be able to access resources that would otherwise be unavailable. All these benefits will not only make everything much easier, but they will also put you a few steps ahead of everyone who cannot access these services.


iFit Criticisms

As with all devices, this one is lacking in certain areas:

  • The gadget is not waterproof.
  • Its screen is hard to maneuver, you can easily scratch it, and it reacts to sunlight, making it difficult to read it in the sun.
  • It doesn’t include a heart rate monitor.
  • The device is not very durable.
  • Some users have reported issues with charging it as it would not stay plugged in.
  • It can enter sleep mode regardless of your personal settings and what you’re doing at the time.

iFit And Weight Loss

Weight loss is a tricky subject. As we said earlier, iFit is capable at monitoring your daily activities. However, it does not do anything that will make you lose weight. The device itself has several different motivation aspects. If you do not take full advantage of these aspects, then you simply have a glorified watch.

It is important to remember that weight loss starts from the inside. Your metabolism and calorie intake play a huge part in your ability to lose weight. iFit, as a gadget, just stores useful information and derails your weight loss process.

Studies have indicated that people who use fitness tracking devices end up losing much less weight than people who do not. It is crucial to remember that you must do all of the work yourself. iFit alone cannot make you lose weight.

However, fitness trackers in general can actually help weight-loss in the short term, according to a study published in the Journal of Sports Medicine and Physical Fitness

According to Mayo Clinic, this might not exactly be true though. Their review found that wearable fitness devices may give incorrect information.

ifit weight loss


iFit Recipe Examples

Healthier Edible Cookie Dough


  • 1 (15.5-ounce) can chickpeas, drained and rinsed
  • ⅛ teaspoon salt
  • 2 teaspoons vanilla
  • 2 tablespoons butter
  • ⅔ cup brown sugar
  • 3 tablespoons whole wheat flour
  • ½ cup oats
  • ⅓ cup dark chocolate chips


  1. Add chickpeas, salt, vanilla, butter, sugar, and flour in a food processor.
  2. Blend until smooth.
  3. Add oats and chocolate chips and pulse until they’re only barely combined.
  4. Enjoy with crackers, fruit, or by itself!
  5. To store, cover and keep refrigerated.

Buffalo Chicken Lettuce Wraps


  • 1 pound chicken breast
  • ½ cup hot sauce
  • ½ cup ranch dressing, plus extra for serving*
  • 1 tablespoon olive oil
  • 2 large diced sweet potatoes
  • 1–2 heads romaine lettuce


  1. Put chicken and hot sauce in a slow cooker.
  2. Cook low for eight hours or high for about four hours, until the chicken shreds with ease.
  3. Shred chicken, then put back in slow cooker.
  4. Mix in ranch dressing and keep warm.
  5. Heat olive oil in a skillet and sauté potatoes until tender— 5–10 minutes.
  6. Add potatoes to chicken.
  7. Split chicken mixture into four bowls.
  8. Let each person arrange their own lettuce.
  9. Top with more ranch, if you like.

How To Use iFit

You can use it in several different ways. It is compatible with various equipment for working out, like treadmills, ellipticals, and stationary bikes. You can also sync it with your phone or tablet, and access GoogleMaps with it. iFit comes with a wireless charger and dongle.

Whenever you use it, you should first sync the data to the iFit app. To do this, set your device to sync mode, and press the button on the device to pair the two. You will know it syncs once the red light comes on. Then hold the button down for about three seconds or until you see it flashing. you should enable Bluetooth for this.

Once you have purchased iFit, you should use it every day. It comes as a wearable watch that goes comfortably on your arm. iFit’s services are free to access, but you can still purchase additional upgrades.

iFit Device Compatibility

The iFit app has the following requirements:

  • IOS: iPhone 4S, 5S, 5C, and above. iPod Touch 5th generation and above.
  • Android: 4.3 and above with Bluetooth BLE.
Side Effects

Potential iFit Side Effects

We have not come across any side effects so far. If you have sensitive skin, there is a risk that you could get a rash in the area that you wear the band.

ifit side effects


iFit Warnings

iFit’s tracker will help you so much when it comes to your daily fitness goals; however, it also has the potential to harm you. For example, knowing you under-walked one day could demotivate you. If this happens several times during the week, and for good reasons, like work or school, you may begin to blow it off.

Another issue you might face is inventing problems when there is none. For example, if you know that you did not get enough sleep, you become conscious of it and your day will not be fully productive. You would probably have a normal day if you did not know that you did not have enough sleep. A worse outcome would be having trouble falling asleep at night because of trying too hard to do so.

A more serious danger will be if the person using iFit has an eating disorder, because the last thing they should do is keep track of their calories, as they could starve themselves. iFit will end up doing more harm than good.

You could also become dependent upon this device. Once you’re used to it, it becomes a routine. This is dangerous because the essence of using the tracker in the first place is to lose weight. Once that part is done, there shouldn’t really be a reason to have it on all the time, apart from workouts.

iFit Alternatives

  • Jawbone Up2. This fitness tracker has a smart coach feature that gives you an average tracking of seven days. It shows you how many steps you take in a day. It costs $29.
  • Tomtom Spark 3 Cardio + Music. This is a waterproof fitness tracker, which has been enabled to track not only steps, but also swimming and cycling training sessions. It is also able to accommodate up to five hundred songs to keep you entertained through your workouts. In addition, it is quite lightweight, so it will not be a bother to carry around. It costs $211.
  • Garmin Vivo Fit 2. This fitness tracker is one that is intuitive. In time, it gets to learn the level of your activity, and based on that data it will be able to set a new goal for you every day. It costs $69.95.

iFit Elliptical

There machines are compatible with the device, elliptical trainers that ICON produces. You need to purchase an annual subscription with an iFit module, which also costs extra.

iFit Com Treadmill

iFit treadmills are also available. They include Proform, Freemotion, and Health Rider. The NordicTrack iFit live is also compatible. You can connect any CD, Mp3, DVD or iFit video with your NordicTrack iFit live compatible device.

Compatible Devices

iFit Compatible Devices

Many devices are compatible with this gadget. If you are looking for something with a classic twist to it then the iFit watch will do. The iFit tracker is just what you need when you are running, and it has excellent features, like a touchscreen. You can also connect it to your phone and get access to the iFit track app. The iFit track app will show you everything you need to know about your fitness routine.


iFit Price

The price for iFit depends on what you buy.

On the official website, you can purchase an iFit membership for $15/month for individuals and $33/month for families.

On Walmart online, you can purchase the wearable iFit trackers for $20-50, depending on the model. They also sell iFit accessories for around $11.

Where to Buy

Where to Buy iFit

  • Amazon.com
  • Walmart
  • eBay

iFit Free Trial

Because their prices are a little high, you should consider getting a free trial to maximize your experience and also get the feel of the device before you decide whether to purchase.

Is iFit Worth It?

If you like fitness trackers, then you could give this one a try. User reviews are not too negative. However, it did not work well for some people. iFit reviews were both positive and negative, so you should probably try it out for yourself if you are committed and self-directed with your diet and fitness programs.

What Users Are Saying

“IVue fitness tracker that links with iFit application. I lost my previous IVue and IFit no longer makes or sell these items. I have really enjoyed downloading my workouts and steps into my fitness program so went to Amazon and found it. The device arrived timely and in perfect condition. It is a later version of the one I had so has a few more functions. Best of all, the price was way less than what I paid for my first one.”

“Terrible don’t waste your money bought as gift and it wasn’t as they stated. In order to use you need to pay a monthly fee for service and when they tried to program it it didnt program or keep info you setup on fob. Once I read online reviews after gift was given it lead me to believe this was not what I expected. Will keep using my Fitbit this item works as stated.”

“Some nice features and the simplicity is great. Two major problems – tracker tends to fall out when engaging in physical activity which kind of defeats through point of an activity tracker. Also, fell out of it’s encasing onto a tile floor and now the screen will not work. Not really acceptable.”

Bottom Line

The Bottom Line – Does iFit Work?

Are we about to order one for ourselves? We like that iFit has quickly grown into a respected company for weight-loss products, that they have a variety for every level of fitness, and that they sell worldwide, but we have hesitations when it comes to recommending it because of the negative reviews – that’s something no customers should settle for. There’s also the issue of difficult software.

If you’d like to lose weight, we suggest a product that offers value and delivers great results with a formula proven to help you burn fat and lose weight. Skip the complicated software and hidden costs and look for amazing customer reviews.

Among the best weight-loss programs we’ve seen this year is one called Noom.It combines personalized meal plans, human coaching, and extensive food tracking all into an easy-to-use app. These are the exact qualities we think dieters should be looking for.

Right now, the makers of Noom are offering a free trial to prove that they have confidence in the system. Dieters have nothing to lose but extra weight!

Learn More About Noom »
iFit Review
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What are the side effects of iFit?

Some of the potential iFit side effects may include skin irritation and rash.

What comes with iFit?

The iFit comes with a charger and a wireless dongle.

Does iFit work?

There’s no scientific research linking iFit to improved weight-loss. The products could act as a motivational tool, but there’s no solid science to support this.

How much does iFit cost?

iFit wearables range in price from $49 to $249. The module costs $99 and accessories run $15.99 to $100.

How should I use iFit?

You should use iFit on a daily basis. You will place the wearable on your arm, sync a device and begin tracking your fitness and eating patterns. Some products can link to fitness equipment. You can also log information through your computer.

Where can I buy iFit?

iFit can be purchased using their Official Site.

Do I need to sign up for an iFit subscription?

No, you don’t need to sign up for an iFit subscription. Several of the services are free.

How long is the warranty on iFit wearables?

The warranty on iFit wearables is one-year after purchase. This only covers manufacturing defects.

Does iFit come with a guarantee?

iFit comes with a guarantee. You have 30 days to try the products and subscriptions. If you download a product, the sale is final.

How do you use iFit?

Anytime you wish to sync data to the iFit app, you will need to put your device into Sync Mode by pressing the button on the pod until the red light shows. Hold for three seconds, or until it flashes. Be sure that the iFit Track is open on the dashboard and that you have Bluetooth enabled.

How much is an iFit membership?

The iFit module is $99, accessories range from $15.99 – $100 and the wearables run from $49 – $249.

What is the iFit band?

The iFit Active band is a fitness tracker, motivator and calorie counter that monitors your entire daily fitness routine, and pairs with iFit as well as mobile apps

What is the iFit module?

The iFit module allows you to download personalized workouts to your iFit. Workout results are automatically downloaded to your profile after each session. Set up couldn’t be easier and your iFit takes care of everything after you plug the module in!

How do I register my iFit?

On the top right corner of www.iFit.com, click on the “Activate Free with Provided Code” link. Register with your activation code that is in the WiFi module package.

How do I delete my iFit account?

To downgrade to a free account, sign in, go to settings, click on “Account Billing,” then click “Downgrade.” To completely cancel, call (866)-608-1798 during business hours.

How does iFit Tracker work?

Open the package and take out the band, pod, and clip. Proceed to the app store on the device you wish to use, and search for “iFit Track,” then install and open.

What is an iFit Vue?

With the iFit Vue, you will be able to set your fitness goals and log your nutritional intake in an informative environment that makes being healthy fun. The tracker also seamlessly integrates with the iFit app.

How do I configure my iFit module?

On a Wi-Fi enabled device, proceed to www.iFit.com/wifi to register or sign in to your account. Insert the module into the slot labeled iFit on your machine and then connect to the network labeled “iFit_SETUP.”

How do you turn on a NordicTrack treadmill?

To begin your workout, press the “Speed+” or “Start” button. The belt speed can be changed by pressing the “Speed Up/Speed Down, ” and the incline can likewise be adjusted by pressing “Incline.” You may choose from one of five preset programs with the “Program Indicator” button.

What is an iFit card?

The workout cards for iFit will either change the resistance of your exercise bike or elliptical or the incline and speed of your treadmill. All are designed by personal trainers such as Jillian Michaels!

How do I turn my iFit on?

Open the iFit Track app and turn on the Bluetooth on your phone. On the iFit active, turn the sync on. To do this, press and hold the top and bottom buttons for three seconds and continue to do so until the device shows “Success.”

How do you reset an iFit?

Simply press and hold the “On” button for 15 seconds to reset the iFit Link.

How long does it take to charge the iFit?

There is a rechargeable battery for the tracker pad supplied with the iFit Vue that can be charged with the USB charger. Remove the pod from the band and plug it in to see the battery level.

How do I reset my iFit Vue?

If you cannot sync, a hard reset may be performed by double tapping on the Time and Date screen to get to the Battery display screen, then tap once to display the Version screen. Press and hold the square button there for seven seconds until the words “iFit Vue” appear.

How do I add a user to iFit?

You can add users to the iFit by logging into the primary user account and emailing an invite. Click on your username then click on “Settings,” then “Secondary Users.” Enter the user’s email address and select “Invite.

18 iFit Reviews

  • Do not wast your money as we did.
    Scott Moore (Verified Purchase)

    iFit does not work! Causes our NordicTrack x9i to lock up or not work at all. Turn off iFit and it all starts working again. iFit just crashes… Do not wast your money as we did.

  • Problem on downloading it.
    Scott Suhr (Verified Purchase)

    I bought the Proform Le Tour with iFit. After I got the bike to link with iFit, it worked fine. BUT — since March it has not uploaded any of my workout stats to the iFit website. AND I cannot download any workouts to the bike (and thus cannot link to Streetview.

  • Hated the product.
    Greymist (Verified Purchase)

    Almost a year ago, my wife and I signed up for the ifit service to go with our treadmill. Until November 2012, the service worked well. Then ifit rolled out an untested upgrade that has caused nothing but headaches and problems for their customers. After four months of not getting the services that I had already paid for (we signed up and paid for a year), I finally decided to put this horrendous company behind me. I pulled the ifit module from my treadmill and will not be inserting it again. They could not give this service away for free as it adds no value to the exercise experience, but definitely detracts from the experience. My advice to anyone even remotely thinking about spending real money on ifit is to not do it. Your money will be wasted if you deal with this company – and that’s a guarantee.

    • T

      AMEN! Terrible company and terrible customer service.

      • Dean

        Same for me, Ifit just want to get subscriptions, before buying a product, read forums on ifit.com and try to ask a question to the company … I bet you’ll never get an answer. The software doesn’t work, they are body builders not informaticians ..

        • Anonymous

          just bought the cards for my treadmill and nothing works

    • Your Name

      DITTO HERE!!! This company is horrible and tech support is the worst!!!!!! AVOID THEIR PRODUCTS AT ALL COST.

    • Matt

      I have had a simular experience, pulling the modudle out allows you to operate on a manual mode? How did you remove the module? I have Nortictrack same issue?

  • Hated the product.
    The Greek (Verified Purchase)

    IMO, iFit is absolutely terrible and definitely not worth your money. The ability to create your own custom workout on Google maps is a cool feature but you can never create anything longer than 15 miles. I’m a biker and want to go 30+ miles…what the heck!?!?.

    All the data tracking features and charts don’t work. Data gets recorded inaccurately and can’t be corrected. Several features made available on the web page don’t work. You actually have to delete some of your historical information (past accomplished goals) in order to create new ones. Huh?

    It’s as if this is a beta version not worth anybody’s money and is being mass marketed to bilk you out of $100 by simply posting a pretty picture of Jullian Michaels on the cover and riding the coat-tail of the nice graphics by Google maps.

    Save your dough and wait about 3 years before even considering.

    • daniele

      excuse me, which function are disposable without the membership subscription? i’m only interested in creating my own workout.. thank you

  • Hated the product.
    allen (Verified Purchase)

    An absolute waste of money. I originally purchased this item so I could calculate the milage I was doing on our eliptical. Never did succeed. I bought it for $100, never worked as expected and now I have been informed that I am required to subscribe for $99 a year. NO THANKS, I don’t need to pay for frustration of lost connection. I rate this product -5 stars.

  • Hated the product.
    Shinya (Verified Purchase)

    I’m really disappointed with iFit.
    – Workouts are not uploaded right after workout is done.
    – Time stamps of workouts are not incorrect.
    – Statistics on the web site is almost useless. Sort order is ramdam and there is no calendar view.
    – User support is the worst. Phone calls have never been picked up. I sent several email and they never replied to them.

    I think one star is too much for them.
    Their web site is not good enough even if it’s free.
    I paid $100 for them and I am really disappointed with them.

  • Hated the product.
    Michael (Verified Purchase)

    three months ago i would have given it 4 1/2 out of 5, now i’m stretching to give it 1 1/2. After the update, it seems to be one problem after the other and is very frustrating when trying to use on a regular basis.

  • Good but could be better
    Marcio (Verified Purchase)

    I bought the ifit wifi module approximately 6 months ago and I would give a 3 star for the device if was not for the recent problems already described by others. Essentially, the wifi module does not work with Google maps anymore. The workouts are still logged in the website (terrible redesign and transition), but what is the use if we can not make use of the maps feature anymore? BTW, customer service practically does not exist.

  • Product doesn't work for me
    Mjpaust (Verified Purchase)

    I bought the ifit card a week ago and it is still not working. Despite numerous emails with support after a website update they no longer reply or give any feedback. It seems currently many people are experiencing the same issues and the support response is to be patient and wait. On top of buying the ifit module I also stupidly bought the iPad app which just helped me waste a further $20. Such a shame it sounded like such a good addiition to my treadmill and workout regime!
    Very frustrated owner.
    Mark – mjpaust

  • Did not like the product at all
    S.K. (Verified Purchase)

    Horrible customer service! Bad attitude of everyone I’ve ever spoken with there. Nightmarish web redesign included time when the treadmill couldn’t even by used! They need to revamp (again) and fix things!

  • Having wireless and software issue
    Disappointed iFit User (Verified Purchase)

    1. The iFit works OK with Google Earth/maps.

    1. Drops wireless signal unless it’s in the same room as the wireless router. Ours is in the garage (1 interior wall away from the router) and I lose the connection 30-40% of the time. When I installed it in its existing location, the iFit module rated the signal as “very good”.

    2. Not compatible with 802.11 n & comparable wireless security encryption.

    3. Any change to your profile’s workouts on the iFit site deletes your scheduled workouts and you have to start from the beginning.

    Should be sold as a beta version until the wireless module reception is fixed and the web site’s data base is more user-friendly.

    I probably wouldn’t buy it again.

  • Available
    George (Verified Purchase)

    Note that some iFit features are not available on some treadmills ie I have an XTR90 and only self drawn maps are available, no preset workouts or maps are available at this time