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Insta Keto Review - 11 Things You Need to Know

Insta Keto – natural BHB ketogenic weight loss pills that promise to activate the body’s ketosis state. However, naturally entering ketosis by following a ketogenic diet can take days, or even weeks. Has Insta Keto found a shortcut, or are they just another company that preys on desperate dieters?

Our research team scrutinized the ingredients, searched for real user reviews, and considered the potential side effects of the pills. After hours of research, we’re prepared to give you the bottom line on these Keto Boost pills.

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What is Insta Keto?

Insta Keto is a ketogenic weight loss pill that claims to help users burn fat instead of carbohydrates without following a strict keto diet.

Products like Insta Keto contain exogenous ketones. By increasing blood ketone levels, your body may believe it’s in ketosis and use fat for fuel instead of the sugar in your blood.

Insta Keto Competitors

It Works! Keto Energy
Keto Bloom

Who Makes Insta Keto?

Insta Keto is a product of Nutra4Health. This Delaware-based company has a history of marketing one product under multiple names.

The Nutra4Health product line includes:

  • Rapid Burn Keto
  • Keto Formation
  • OmegaMaxx KetoMaxx
  • Ultra-Fast Keto Boost
  • Ketogeniks Keto
  • KGX Keto
  • Purest Keto
  • Essential OneSlim Keto
  • Keto Go
  • Keto VitaXBurn
  • LightNing Keto
  • Keto Trim
  • KetoZin
  • Keto Slim RX
  • Keto One
  • KetoGenic
  • Spark Keto
  • TrimPro PX Keto
  • EvoElite Keto
  • KetoGeniks Detox
  • Keto Bloom
  • Electro Keto
  • Keto BodyTone+
  • Keto Flex
  • Keto Infinite

According to Nutra4Health, an Insta Keto drink is in the works. There is no information about the flavors or price at this time.

Insta Keto Customer Service

You can contact Nutra4Health by phone, email, or mail:

  • Mail: 16192 Coastal Hwy, Lewes, DE 19958
  • Phone: (302) 313-6820
  • Email: cs@nutra4.com
Insta Keto Customer Testimonials

Insta Keto Claims

Insta Keto claims to be “Shark Tank diet pills.” This is a common gimmick used by Nutra4Health to make potential customers think the product was featured on Shark Tank.

No Nutra4Health product, including Insta Keto, was ever featured on the ABC reality show. No Shark Tank judges have ever invested in Nutra4Health either.

The Better Business Bureau is investigating several dietary supplement companies for fraudulently claiming to sell Shark Tank products.

The supplement claims that it:

  • Has no aftertaste
  • Causes fast weight loss
  • Converts your body into a fat-burning machine

Insta Keto is also gluten-free and non-GMO.


Insta Keto Ingredients

Insta Keto consists of a Go BHB Proprietary Blend. This blend includes:

  • Sodium beta-hydroxybutyrate
  • Magnesium beta-hydroxybutyrate
  • Calcium beta-hydroxybutyrate

There is 800 mg of this blend in the formula. However, per the nutrition label, the same ingredients are in the formula outside of the proprietary blend. There are 62 mg of the calcium, 32 mg of the magnesium, and 10 mg of the sodium beta-hydroxybutyrate.

Does Insta Keto Work?

The Go BHB proprietary blend contains sodium beta-hydroxybutyrate, magnesium beta-hydroxybutyrate, and calcium beta-hydroxybutyrate. These three ingredients are all BHB salts.

Research found in Frontiers in Physiology explored the link between exogenous ketones and weight loss.

Preliminary studies suggest that supplementing with BHB salts may induce ketosis, but ketone levels were reduced when participants consumed carbohydrates. Following the ketogenic diet may still be necessary for weight loss.

Weight Loss

Insta Keto and Weight Loss

Can you lose weight with this supplement without following a ketogenic diet? According to research, probably not.

A randomized controlled trial published in the Journal of Dietary Supplements found that doses of exogenous ketones over 12,000 mg effectively increased blood ketone levels.

A maximum dose of Insta Keto contains 4,800 mg of exogenous ketones. The product’s proprietary blend may not contain enough BHB salts to induce a ketogenic state.

Several recent studies, including a clinical trial published in the Journal of Clinical Endocrinology and Metabolism, found that any weight lost on a ketogenic diet is actually due to a reduction in calories. No weight-loss plan will work if you don’t create a calorie deficit.

It’s worth noting that a trial reviewed in the American Journal of Clinical Nutrition concluded that a ketogenic diet does not offer a metabolic advantage over other diets. You can lose weight on any diet, as long as you burn more calories than you consume daily.

Side Effects

Insta Keto Side Effects

The FDA does not regulate dietary supplements. Even though the listed Insta Keto ingredients shouldn’t cause a severe reaction, the pills may contain additives that may not be best for the body.

The most common BHB side effects are:

  • Dehydration
  • Bad breath
  • Headaches
  • Fatigue
  • Diarrhea or constipation
  • Nausea
  • Mood swings

How to Use Insta Keto

Take two Insta Keto capsules up to three times a day. The supplement works best when taken 30 minutes before eating.

Do not exceed six capsules in a single day.

Cost and Where to Buy

The pills are available from Amazon and Walmart (online only) in a 60-count bottle. Sixty pills will last for 10 to 30 days, depending on your dosage.

On Amazon, the supplement costs $29.95. On Walmart online, it costs $19.99.

Pros and Cons

Pros and Cons

If you’re still undecided, a list of pros and cons might help.


  • Available from Amazon.


  • False and misleading claims.
  • Potentially dangerous side effects.
  • Expensive compared to competitors.
  • The majority of reviews are negative.
  • Company has a history of making fraudulent claims.
Insta Keto Ingredients
Bottom Line

The Bottom Line on Insta Keto Results

When it comes to Insta Keto , it might be best to save your money for a product that comes from a reputable company. Nutra4Health has a bad reputation, and there isn’t much research that shows Insta Keto works. Losing weight with the keto diet sounds easy, but research suggests that it’s nearly impossible to remain in ketosis for extended periods.

There are healthier and more permanent ways to lose weight. It might be best to skip the dietary supplements and lose weight the healthy way with a lifestyle change program.

One of the best weight-loss apps we’ve seen is Noom. The program provides personalized meal plans, human coaches, fitness tracking tools, extensive food logging to help users make lasting change to their lifestyle.

For a limited time, Noom is offering a free trial offer to all Dietspotlight readers for a limited time.

Learn More About Noom »
Insta Keto Review
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