Insta Keto – natural BHB ketogenic weight loss pills that promise to activate the body’s ketosis state. However, naturally entering ketosis by following a ketogenic diet can take days, or even weeks. Has Insta Keto found a shortcut, or are they just another company that preys on desperate dieters?
Our research team scrutinized the ingredients, searched for real user reviews, and considered the potential side effects of the pills. After hours of research, we’re prepared to give you the bottom line on these Keto Boost pills.
There is 800 mg of this blend in the formula. However, per the nutrition label, the same ingredients are in the formula outside of the proprietary blend. There are 62 mg of the calcium, 32 mg of the magnesium, and 10 mg of the sodium beta-hydroxybutyrate.
Does Insta Keto Work?
The Go BHB proprietary blend contains sodium beta-hydroxybutyrate, magnesium beta-hydroxybutyrate, and calcium beta-hydroxybutyrate. These three ingredients are all BHB salts.
Preliminary studies suggest that supplementing with BHB salts may induce ketosis, but ketone levels were reduced when participants consumed carbohydrates. Following the ketogenic diet may still be necessary for weight loss.
Insta Keto and Weight Loss
Can you lose weight with this supplement without following a ketogenic diet? According to research, probably not.
A randomized controlled trial published in the Journal of Dietary Supplements found that doses of exogenous ketones over 12,000 mg effectively increased blood ketone levels.
A maximum dose of Insta Keto contains 4,800 mg of exogenous ketones. The product’s proprietary blend may not contain enough BHB salts to induce a ketogenic state.
Several recent studies, including a clinical trial published in the Journal of Clinical Endocrinology and Metabolism, found that any weight lost on a ketogenic diet is actually due to a reduction in calories. No weight-loss plan will work if you don’t create a calorie deficit.
The FDA does not regulate dietary supplements. Even though the listed Insta Keto ingredients shouldn’t cause a severe reaction, the pills may contain additives that may not be best for the body.
The most common BHB side effects are:
Diarrhea or constipation
How to Use Insta Keto
Take two Insta Keto capsules up to three times a day. The supplement works best when taken 30 minutes before eating.
Do not exceed six capsules in a single day.
Cost and Where to Buy
The pills are available from Amazon and Walmart (online only) in a 60-count bottle. Sixty pills will last for 10 to 30 days, depending on your dosage.
On Amazon, the supplement costs $29.95. On Walmart online, it costs $19.99.
Pros and Cons
Pros and Cons
If you’re still undecided, a list of pros and cons might help.
Available from Amazon.
False and misleading claims.
Potentially dangerous side effects.
Expensive compared to competitors.
The majority of reviews are negative.
Company has a history of making fraudulent claims.
The Bottom Line on Insta Keto Results
When it comes to Insta Keto , it might be best to save your money for a product that comes from a reputable company. Nutra4Health has a bad reputation, and there isn’t much research that shows Insta Keto works. Losing weight with the keto diet sounds easy, but research suggests that it’s nearly impossible to remain in ketosis for extended periods.
There are healthier and more permanent ways to lose weight. It might be best to skip the dietary supplements and lose weight the healthy way with a lifestyle change program.
One of the best weight-loss apps we’ve seen is Noom. The program provides personalized meal plans, human coaches, fitness tracking tools, extensive food logging to help users make lasting change to their lifestyle.
For a limited time, Noom is offering a free trial offer to all Dietspotlight readers for a limited time.