Updated: 01/12/2018

Isometric Diet Review - 5 Things You Need to Know


In my never-ending search top discover the best plan, this week I reviewed the Isometric Diet. There’s been all sorts of buzz regarding this one, so we decided to take an in-depth look, examining the side effects, ingredients, scientific research and customer service. We additionally took the time to read hundreds of user comments posted on the web. Finally, we summarized all the data to give you the information you need.

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What is The Isometric Diet?

To start off with, The Isometric Diet was created by a former bodybuilder by the name of Dan Duchaine. The main concept of this plan is to consume an equal amount of protein, fat and carbohydrates each day. This dietary balance is supposed to help with fat loss and long-term weight management. There are five principles used to improve health and weight-loss success. These principles are protein diversity, low-glycemic carbohydrates, balance, unsaturated fats and MTCs (medium chain triglycerides) and awareness of food priority.

This was created in the mid 1990s and is fine for women and men of all body types. Furthermore, no special supplements are needed for the Isometric Diet. Saturated fats are also limited with this plan, but read on…

Lack of Real Results – “An Issue?”

The first thing we think dieters need to look at with any program, including the Isometric Diet, is results. According to our Research Editor, “This one does cut out some saturated fats and high-glycemic foods, but we did not find any real reason to support this diet for long-term weight-loss.”

One customer said, “Not for me. I have trouble following the eating plan, so it doesn’t really work for me.”

“Doesn’t really help me lose weight, but I think I get all my nutrients.”

Dietary Restrictions – “Another Consideration”

Like other programs, the Isometric Diet has too many eating restrictions for some people to keep up with. One dieter stated, “The 30-30-30 thing is too much trouble. I like to eat some of the foods that are not recommended, so this is not good for me.”

Another user said, “The carb restrictions are no good. There’s gotta be a better alternative.”

After doing some research, we have discovered that if there is a specific part of a weight-loss system or program that is very troublesome (too many restrictions, high price, no clinical studies) the chances of success for the long term is slim. So, if the Isometric Diet is too complicated for a lot of people, this could be a major issue.

The Science Behind Isometric Diet – “Any Proof?”

Aside from this weight-loss system being created by a former bodybuilder, we did not pinpoint any scientific research that supports the Isometric Diet. At DietSpotlight, we need to see documented studies that show the plan or supplement truly helps with fat reduction and weight management. When that’s not available, we take a walk in the opposite direction.

The Bottom Line – Does the Isometric Diet Work?

So, is this one a good choice? We are excited to see that the Isometric Diet is okay for pretty much anyone to try. However, this plan is clearly not for everyone. Sticking to 33 percent protein, fats and carbohydrates every day may be more challenging than you think. Also, we did not pinpoint any scientific evidence that links the Isometric Diet to fat loss.

If you would like to slim down and rock your best body, we advise you to go with a diet program or weight-loss supplement that is supported by clinical research, is affordable and is backed by positive customer feedback.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement contains four important ingredients, which have been shown in documented clinical studies to help accelerate metabolism and improve fat loss. We can’t locate any discouraging feedback concerning harmful side effects and user reviews online reveal people are seeing real results.

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Learn More About Burn HD »
Isometric Diet Review
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Isometric Diet

What are the side effects of Isometric Diet?

Isometric Diet side effects, based on some user experiences, may include muscle soreness, fatigue, hunger.

What are the ingredients in Isometric Diet?

Isometric Diet does not contain ingredients.

How do I know if Isometric Diet is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Isometric Diet Work?

The Isometric Diet is restrictive and that could make it difficult to follow over the long term. However, eating less, as suggested, can help you lose weight.

How much does Isometric Diet cost?

Isometric Diet is for free, though supplements are available at an additional cost.

How should I take Isometric Diet?

Eat an equal amount of protein, fat, and carbs each day.

Isometric Diet Ingredients

It is recommended to take one vial with each meal or snack, and up to 3 a day.

Isometric Diet Ingredients and Supplement Facts

Serving Size: 3.2 fl oz
Serving Per Container: 1
Amount per Serving% DV
Pure deionized water**
Chicory Vegetable Fiber**
Sunflower Oil**
Fruit and Vegetable Concentrate**
Cane Sugar**
Amino Acids**
Malic Acid**
Vitamins and Minerals**
Vitamin A**
Chromium Picolinate**
Vitamin K**
Vitamin D3**
Natural Flavors**
Cellulose Gel**
Soy Lecithin**
Sodium Bicarbonate**
Red 40**
Yellow 6**
Blue 1**

Other Ingredients: None


Previous Isometric Diet Review (Updated March 7, 2014):

What You Should Know About Isometric Diet

The Isometric Diet is a program that was designed to be a specific weight loss technique. It appears as though this diet was created under the guidance of Protica Inc. This review is being performed with the intention of further educating inquiring minds about this diet so they may have a better understanding of what they would incur if they were to engage in this program.


The examination of the Isometric Diet has led one to believe that there are 5 principles that are to be understood and incorporated into one's everyday diet in order for it to be a successful attempt at weight loss.

Product Features: Isometric Diet

The first principle addresses the necessity of having a well rounded diet. It suggests that protein, carbohydrates, and fats should all be eaten in equal ratios, 1:1:1. The second principle in the Isometric Diet suggests that the dieter's protein sources should be derived from different sources that may include dairy products, meats, beans, and nuts. The third principle states that unsaturated fats are tolerable because they are more easily processed by the body, thus making them healthier. According to the instructions, saturated fats should be avoided. Principle number four suggests the use of the Glycemic Index for measuring the amount of carbohydrates that are consumed. This is also supposed to help maintain blood sugar levels. And last, we have principle number 5. This one is titled "Awareness of Food Priority". With this principle, the importance of nutrition is recognized and a nutritional supplement is encouraged.

There are claims that suggest that the Isometric Diet was designed to help someone to lose weight and increase their energy. It is based on 5 key points that are listed as principles. The dieter is supposed to take these principles and apply them to their daily lives and diet. It appears as if it was designed to use a healthy balance and foods to suppress the person's appetite instead of artificially decreasing the appetite by using supplements. While using this program, it appears as if the creator's at Protica Inc. are encouraging their consumer's to use one of their own nutritional supplements, Isometric, in order to prevent certain circumstances that could occur, such as bone density loss and loss of lean muscle mass, due to the lack of proper nutrition. This often happens when people do not eat enough of the right foods and absorb the right amount of nutrition because they are trying to cut back on calories.

Advantages of Isometric Diet

  • Supports a well balanced and nutritional diet.
  • Encourages a change of lifestyle that will produce lifelong results

Disadvantages of Isometric Diet

  • Does not appear to support any particular type of exercise program.
  • Discourages appetite suppressants and metabolic boosters.


When someone is looking for a weight loss plan that will possibly help them to keep the weight off the rest of their lives, this seems to be one that will do just that. However, it has been revealed through studies that some people lose weight better and are able to stick to the program better with the assistance of an appetite suppressant and metabolic boosters, both of which are discouraged while using this program.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

9 Isometric Diet Reviews

  • Is this diet ok for a

    Is this diet ok for a “pre-diabetic”??

    • MEL

      APPEARS OK .

    • Maribel (Editor)

      Hi Lin! Please make sure to consult with your physician before starting a new weight-loss program.

  • Need get more information
    Alma L Ramirez

    How do I find out what to do to get on the Isometric diet? How do I get information on what foods/quantity etc. to eat? Basically, I need to know what is involved.
    Thank you

    • MEL


    • Maribel (Editor)

      Hi Alma ! For detailed diet instructions, please refer to the Isometric Diet official website for more information.

  • Food that can be eaten and price

    It sounds good, however, what regular food can you eat at your one meal? What does it cost to start?

    • Maribel (Editor)

      Hi! For detailed instructions and cost, please refer to the isometric diet official website for more information.

  •  Better Product for Weight Loss
    Angela Camello (Verified User)

    I’am disabled woman and I try diet pills to reduced my appretite but nothing helps I know someone who used this product and lost 40 pounds.
    I would like to try your product.