Isometric Diet Review - 5 Things You Need to Know
In my never-ending search top discover the best plan, this week I reviewed the Isometric Diet. There’s been all sorts of buzz regarding this one, so we decided to take an in-depth look, examining the side effects, ingredients, scientific research and customer service. We additionally took the time to read hundreds of user comments posted on the web. Finally, we summarized all the data to give you the information you need.
What is The Isometric Diet?
To start off with, The Isometric Diet was created by a former bodybuilder by the name of Dan Duchaine. The main concept of this plan is to consume an equal amount of protein, fat and carbohydrates each day. This dietary balance is supposed to help with fat loss and long-term weight management. There are five principles used to improve health and weight-loss success. These principles are protein diversity, low-glycemic carbohydrates, balance, unsaturated fats and MTCs (medium chain triglycerides) and awareness of food priority.
This was created in the mid 1990s and is fine for women and men of all body types. Furthermore, no special supplements are needed for the Isometric Diet. Saturated fats are also limited with this plan, but read on…
Lack of Real Results – “An Issue?”
The first thing we think dieters need to look at with any program, including the Isometric Diet, is results. According to our Research Editor, “This one does cut out some saturated fats and high-glycemic foods, but we did not find any real reason to support this diet for long-term weight-loss.”
One customer said, “Not for me. I have trouble following the eating plan, so it doesn’t really work for me.”
“Doesn’t really help me lose weight, but I think I get all my nutrients.”
Dietary Restrictions – “Another Consideration”
Like other programs, the Isometric Diet has too many eating restrictions for some people to keep up with. One dieter stated, “The 30-30-30 thing is too much trouble. I like to eat some of the foods that are not recommended, so this is not good for me.”
Another user said, “The carb restrictions are no good. There’s gotta be a better alternative.”
After doing some research, we have discovered that if there is a specific part of a weight-loss system or program that is very troublesome (too many restrictions, high price, no clinical studies) the chances of success for the long term is slim. So, if the Isometric Diet is too complicated for a lot of people, this could be a major issue.
The Science Behind Isometric Diet – “Any Proof?”
Aside from this weight-loss system being created by a former bodybuilder, we did not pinpoint any scientific research that supports the Isometric Diet. At DietSpotlight, we need to see documented studies that show the plan or supplement truly helps with fat reduction and weight management. When that’s not available, we take a walk in the opposite direction.
The Bottom Line – Does the Isometric Diet Work?
So, is this one a good choice? We are excited to see that the Isometric Diet is okay for pretty much anyone to try. However, this plan is clearly not for everyone. Sticking to 33 percent protein, fats and carbohydrates every day may be more challenging than you think. Also, we did not pinpoint any scientific evidence that links the Isometric Diet to fat loss.
If you would like to slim down and rock your best body, we advise you to go with a diet program or weight-loss supplement that is supported by clinical research, is affordable and is backed by positive customer feedback.
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