Jazzercise Review - 6 Things You Need to Know
You’re about to learn everything you need to know about Jazzercise. We took the time to create a comprehensive review, focusing closely on the ingredients, side effects, customer-service quality and available scientific studies. Then we examined comments from all over the internet. Finally, we summarized all of the data we collected to give you the bottom line.
What is Jazzercise?
To begin with, Jazzercise is a type of exercise regimen. The company does sell some workout gear, but they do not sell any food or supplements. According to their website, individuals who give the classes a chance end up sticking with it for an average of seven years.
Jazzercise was created by Judi Sheppard Missett in 1969. The founder is still the CEO of the company and her daughter is now President. You can take their classes in locations around the world or purchase videos to use at home, but read on…
Difficult Moves – “Not Great for Beginners”
The first concern with Jazzercise classes is that it may be too difficult for beginners or for customers who are severely overweight. While the company claims the program is accessible for all ability levels, some reviews indicate this is not necessarily accurate. According to our Research Editor, “People who are very out of shape are usually cautioned by their healthcare provider to begin any new exercise regimen slowly. Many of the routines performed by instructors may simply be too strenuous and complex for some dieters.”
One unhappy customer said, “I remember trying Jazzercise when I was in my twenties and I wanted to go back to it but I couldn’t manage any of the moves. It was depressing.”
Another said, “I thought it would be fun to dance to lose a little extra weight but it was just frustrating.”
Others said they expected a slight learning curve. One customer explained, “I haven’t danced in years and I thought this would be a good way to get back into it. It wasn’t easy but I enjoyed it.”
Some had no difficulty at all. According to one, “I loved my Jazzercise class! It was the most fun I’ve had exercising.”
Lack of Support– “No Support Network”
Many people who are attempting to lose weight find it beneficial to have a support network in place. Diet and exercise programs often offer this but Jazzercise does not, in some cases.
One struggling dieter said, “The classes were ok but as soon as I left I felt like I was on my own until the next time I could make it to a class.”
Another explained, “I love the vibe the students have during class but as soon as I left it was too easy to fall back into my bad eating habits. I wish I could have had that energy with me outside of class.”
Others felt like the class alone was useful. One happy exerciser said, “Going someplace filled with people who are excited to be there is a great motivator.”
Another similarly stated, “I don’t need help eating right but I do need to feel energized and motivated to get any exercise at all so this is a great fit for me.”
According to our research, a complex weight-loss program or one that does not offer sufficient support may cut the chance you’ll succeed. If Jazzercise is hard to do or if you don’t feel people are behind you, that could be a start down the wrong road.
The Science – “What’s Research Say?
At DietSpotlight, we need to know solid research is backing up the claims of any company. Jazzercise pushes the need for physical activity and this is a valid piece of health advice. Consumers generally benefit from increasing the amount of movement they get each day, when it is done carefully and responsibly.
What Users Are Saying
"”All her workouts are fun because it is more like dancing than exercising. It’s not too strenuous but decent.”"
"”The music is your typical, generic workout variety and there is only one set of routines on the video, so it gets boring really fast. Like I said, still a good workout, just a bit disappointing.”"
"”This is so boring! I find myself jumping around because I can’t figure out the moves! And they get old within the first three times doing them. Don’t waste your money!”"
The Bottom Line – Does Jazzercise Work?
What’s the real deal with Jazzercise? If you are looking for an exercise regimen that has a good track record this may be worth trying. As with any new physical activity it’s always a good idea to get the approval of your doctor first. However, the program doesn’t offer any sort of appetite control or supplements to help boost one’s metabolism. This is why we have some reservations about giving it our full support as a stand-alone option.
If the time has come to jump start your metabolism you may want to try a supplement that contains ingredients backed by scientific research to help boost your metabolism. A really great company will be something the majority of consumers can easily use and who supports their client base with responsive customer service.
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