Jazzercise Review - Does This Exercise Really Work?
You’re about to learn everything you need to know about Jazzercise. We took the time to create a comprehensive review, focusing closely on the ingredients, side effects, customer-service quality and available scientific studies. Then we examined comments from all over the internet. Finally, we summarized all of the data we collected to give you the bottom line.
What is Jazzercise?
To begin with, Jazzercise is a type of exercise regimen. The company does sell some workout gear, but they do not sell any food or supplements. According to their website, individuals who give the classes a chance end up sticking with it for an average of seven years.
Jazzercise was created by Judi Sheppard Missett in 1969. The founder is still the CEO of the company and her daughter is now President. You can take their classes in locations around the world or purchase videos to use at home, but read on…
Difficult Moves – “Not Great for Beginners”
The first concern with Jazzercise classes is that it may be too difficult for beginners or for customers who are severely overweight. While the company claims the program is accessible for all ability levels, some reviews indicate this is not necessarily accurate. According to our Research Editor, “People who are very out of shape are usually cautioned by their healthcare provider to begin any new exercise regimen slowly. Many of the routines performed by instructors may simply be too strenuous and complex for some dieters.”
One unhappy customer said, “I remember trying Jazzercise when I was in my twenties and I wanted to go back to it but I couldn’t manage any of the moves. It was depressing.”
Another said, “I thought it would be fun to dance to lose a little extra weight but it was just frustrating.”
Others said they expected a slight learning curve. One customer explained, “I haven’t danced in years and I thought this would be a good way to get back into it. It wasn’t easy but I enjoyed it.”
Some had no difficulty at all. According to one, “I loved my Jazzercise class! It was the most fun I’ve had exercising.”
Lack of Support– “No Support Network”
Many people who are attempting to lose weight find it beneficial to have a support network in place. Diet and exercise programs often offer this but Jazzercise does not, in some cases.
One struggling dieter said, “The classes were ok but as soon as I left I felt like I was on my own until the next time I could make it to a class.”
Another explained, “I love the vibe the students have during class but as soon as I left it was too easy to fall back into my bad eating habits. I wish I could have had that energy with me outside of class.”
Others felt like the class alone was useful. One happy exerciser said, “Going someplace filled with people who are excited to be there is a great motivator.”
Another similarly stated, “I don’t need help eating right but I do need to feel energized and motivated to get any exercise at all so this is a great fit for me.”
According to our research, a complex weight-loss program or one that does not offer sufficient support may cut the chance you’ll succeed. If Jazzercise is hard to do or if you don’t feel people are behind you, that could be a start down the wrong road.
The Science – “What’s Research Say?
At DietSpotlight, we need to know solid research is backing up the claims of any company. Jazzercise pushes the need for physical activity and this is a valid piece of health advice. Consumers generally benefit from increasing the amount of movement they get each day, when it is done carefully and responsibly.
The Bottom Line – Does Jazzercise Work?
What’s the real deal with Jazzercise? If you are looking for an exercise regimen that has a good track record this may be worth trying. As with any new physical activity it’s always a good idea to get the approval of your doctor first. However, the program doesn’t offer any sort of appetite control or supplements to help boost one’s metabolism. This is why we have some reservations about giving it our full support as a stand-alone option.
If the time has come to jump start your metabolism you may want to try a supplement that contains ingredients backed by scientific research to help boost your metabolism. A really great company will be something the majority of consumers can easily use and who supports their client base with responsive customer service.
Among the best products we’ve seen this year is one named Leptigen. The formula includes a combination of four key ingredients, which have been shown in documented clinical testing to help boost fat loss and kick-start metabolism. When we were researching customer reviews we weren’t able to find any negatives. We did find many dieters sharing their amazing results.
The makers of Leptigen are so excited about their product that they are offering a Special Trial Offer, which has been very popular.
Previous Jazzercise Review (Updated February 5, 2013):
What You Should KnowJazzercise is a cardio workout that infuses weight lifting, hip hop, kickboxing, Pilates, yoga, and cardio movements into a single workout, characterized by its upbeat music and its unique moves. Jazzercise instructors claim this type of workout helps burn the most amount of calories while toning every part of the body for a slim, toned appearance. Testimonials of Jazzercise emphasize the fun, challenging workouts and the social experience felt with its 60 minute programs. A number of people claim to have lost weight with this program, although it isn't significant -- fat loss is emphasized instead. Whether you are a first timer or have the physique of an athlete, Jazzercise claims their workout will provide a new experience and help build muscle while cutting flab. Dieters have the option of doing the program at a local gym with an instructor or ordering a Jazzercise program for home use, with videos usually costing $16.99 per DVD. The sales speak for themselves -- this program is extremely popular with young adults. Will this exercise program fit into your routine? Let's find out.
IngredientsThe Jazzercise program only requires their DVD or enrollment in their Jazzercise program. No weights or additional devices are needed.
Product FeaturesJazzercise rips many of their components from popular exercise routines, such as kickboxing and Pilates. They also integrate moves from yoga, and for an interesting kick, hip hop. The main issue with these exercises is that it may take a while for first time "Jazzercisers" to learn, and they even address this issue on their website. Otherwise, it does appear all of their exercises target each muscle group appropriately, and it does have documented effects on all core muscle groups. Jazzercise also prescribes dieters follow a sensible diet while doing their program to see better results. Jazzercise does not promise to provide any dietary results, but they do claim dieters will experience better stamina, increased strength, and decreased fat distribution after doing their program. Testimonials seem to attest to all of these claims, but the results seemed to vary from person to person. No extreme weight loss was noted in any testimonials. Overall, Jazzercise may be a new approach to exercise for those seeking a new exercise routine.
- Offers classes and in-home DVDs for purchase.
- Integrates moves that exercise each part of the body.
- Moves may be difficult to learn.
- Their exercise system may be too challenging for first timers seeking an easy program to complete.
- No testimonials state substantial weight loss.