Jenny Craig is one of the leading weight loss diets. Moreover, there’s been quite the buzz surrounding one of their new programs, Jenny Craig Rapid Results. Our research team wanted to know if this plan could help you lose up to 16 pounds in four weeks. So, they dug into the program details, research backing the plan and any applicable side effects. Then, we gathered the details to give you the facts.
Jenny Craig Rapid Results can be purchased through their Official Site.
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What is Jenny Craig Rapid Results?
First of all, Jenny Craig Rapid Results is a weight loss program that aims to help you lose up to 16 pounds in only 4 weeks. It involves the “body clock’s circadian rhythm” and the latest nutritional research.
Put simply, this system is supposed to restore your body’s natural ability to burn off fat so you get rid of pounds faster. It can be broken down into these three steps:
You nourish your body during a 12-hour “nourishment period” (daytime)
Then take a break for a 12-hour rejuvenation period (nighttime)
Now just follow the Jenny Craig Rapid Results plan to reach your goals
Just to be clear, this diet program focuses on your metabolism. The goal is to consume most of your calories when your metabolism is the most active. This way you burn off more calories.
Although it is not discussed much, regular exercise is also encouraged with the Jenny Craig prepackaged meals and weekly consultations.
Regular physical activity is not only important for weight management and a healthy metabolism, but it’s also vital to overall wellness.
It can help elevate mood, prevent disease/health problems, and boost energy levels. According to Mayo Clinic, most experts recommend getting at least 30 minutes of exercise per day, regardless of whether you’re on a diet or not.
About Jenny Craig
Jenny Craig USA Inc has been in business since 1985. Monty Sharma is the president and CEO of this company.
This diet program emphasizes the importance of eating small portions of food at frequent intervals in order to help with weight loss and long-term weight management.
The Jenny Craig diet does involve prepackaged meals to help you get the right nutrition, while not consuming too many calories.
Generally speaking, no specific foods are off limits, but you are encouraged to eat junk food in moderation and focus more on healthy foods.
Physical activity is also encouraged with the Jenny Craig weight loss programs.
Just so you know, the Better Business Bureau website says that this company is not BBB accredited. If you want to get in touch with them, here is the contact info:
Jenny Craig USA Inc
5770 Fleet St
Carlsbad, CA 92008-4700
Phone: (760) 696-4000
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How It Works
How the Jenny Craig Rapid Results Program Works
Okay, the Jenny Craig Rapid Results weight loss plan is all about what you can eat and when you can eat it.
According to the official website, this diet program is based on the latest research. This is what you can expect:
Eat 6 times per day
No counting calories or points
Almost 100 different premium menu choices
Food designed by nutritionists
Meet with your consultant at least every 7 days
Comprehensive support from a weight-loss consultant
More calories burned
The key to how Jenny Craig Rapid Results works is the “circadian rhythm.” This is basically the body’s natural way of keeping time.
It impacts your body temperature, hormonal changes, sleep patterns and wakefulness.
It also has an impact on your body’s metabolism. At certain parts of the day, your metabolism is faster. Therefore this weight loss program says you should focus on eating at these times in order to maximize calorie burning.
One study from The International Journal of Obesity revealed that timing your meals can impact how much weight you lose. In short, if you eat your main or largest meal earlier in the day, you may be more successful with weight loss.
So, it all comes down to eating smaller meals and consuming food at the right times of the day.
As you’ve probably heard before, eating late in the evening (after 7PM) is a no-no. This is because your body needs time to rejuvenate.
The 12-hour period suggested by Jenny Craig is 7PM to 7AM (no food during this time span).
When your body is not burning off calories from food, it is better able to focus on repairing and rejuvenating itself.
According to Penn Medicine, this can benefit the metabolism and help prevent health problems and weight gain.
In fact, the National Sleep Foundation says that when you eat too close to bedtime, it can be more difficult to sleep soundly because your body is trying to digest food. Some heavy foods can even lead to heartburn and indigestion.
Jenny Craig Rapid Results Menu
The food menu for Jenny Craig Rapid Results is pretty diverse. It is said to be made up of “chef-crafted” foods that will cost you around $20 a day, delivered right to your door.
The official website breaks the menu options down into 5 main categories, which include:
Lunch & Dinner
Snacks & Desserts
Shakes, Bars & More
You are basically allowed to eat these foods 5 times per day (3 entrees and 2 snacks), and you can add one snack of your own.
The website says they work with more than 40 professional chefs to create the Jenny Craig meals, desserts and snacks.
Furthermore, the menu offers a variety of dishes, including foods from all over the world.
Note that each Jenny Craig menu item is presented online with the nutrition facts.
This way you know how many calories, and how much fat, fiber, protein, sugar and carbs are in each food/dish. The price of each food is also posted.
Jenny Craig Rapid Results Food List
The Jenny Craig Rapid Results food list includes all kinds of snacks, entrees, desserts, breakfast items, shakes, bars, and more. Here is a closer look at some of the foods you will find on this diet plan:
Chicken street tacos
White cheddar popcorn
Triple chocolate cheesecake
Chocolate lava cake
Blueberry pancakes and sausage
Cheddar cheese crisps
Chocolate dream shake
Chunky vegetable medley soup
As you can see, there are pretty much no foods that are off-limits with Jenny Craig Rapid Results. Instead, the focus is on portion control. This way you limit your daily caloric intake, which can help with weight loss results.
According to Mayo Clinic, research has demonstrated that solely reducing your calorie intake is more helpful when it comes to shedding pounds than exercise is alone.
Jenny Craig Rapid Results Ingredients
Well, a big part of Jenny Craig Rapid Results is eating prepackaged foods. As you may already know, most doctors, dieticians and nutritionists recommend whole foods above all for a healthy diet and overall wellness.
Harvard T.H. Chan even reports, “Whole grains-whole wheat, brown rice, barley, and the like, especially in their less-processed forms-are digested more slowly than refined grains.
“So they have a gentler effect on blood sugar and insulin, which may help keep hunger at bay. The same is true for most vegetables and fruits.
“These “slow carb” foods have bountiful benefits for disease prevention, and there’s also evidence that they can help prevent weight gain.”
On the other hand, Jenny Craig foods are prepackaged and processed. They also contain preservatives.
This is not easy to accomplish if you’re eating prepackaged Jenny Craig meals and snacks every day.
On a separate note, some research has shown that prepackaged weight loss foods such as Jenny Craig, do not contain enough iodine. Therefore, according to NCBI, you may need to take a multivitamin supplement in order to stay fully nourished.
Jenny Craig Rapid Results
There is some science behind the Jenny Craig Rapid Results weight loss program.
Some research was conducted over a 4-week time period that involved the circadian rhythm, which is the body’s natural clock. This controlled study included 38 overweight/obese adults.
Each person consumed 1,200-2,000 calories per day, which was based on their personal BMI (body mass index).
At the end of 28 days, the people using the Jenny Craig Rapid Results approach lost 37.8% more weight than those using the traditional Jenny Craig weight management program. 11.6 pounds was actually the average weight loss.
Therefore the Rapid Results weight loss plan appears to be more effective than the old Jenny Craig diet method.
Keep in mind that the only difference between the classic program and the new one is the incorporation of the circadian rhythm, which helps with calorie metabolism.
It’s said to help you nourish your body during daylight hours, and then rejuvenate your body at nighttime. From 7PM to 7AM, your cells essentially reset.
Additional research published in Cell Metabolism supports that the circadian rhythm can dictate when you should and shouldn’t eat.
What About Jenny Craig Locations?
There are actually more than 500 different locations all over the United States for Jenny Craig Rapid Results.
You can pinpoint the nearest location by visiting the official website and clicking on the “find a location” link.
This will take you to a page where you can simply enter your city or zip code. At this point, you will see all of the Jenny Craig centers near you.
Finding a nearby center location is important for Jenny Craig Rapid Results. After all, you are expected to connect with your personal consultant at least once each week.
He or she will help you create a weight-loss plan that suits you and your goals. They are also there for personal support and motivation.
According to the official website, many of the Jenny Craig consultants are former members, so they do understand how the program works and what it’s like to deal with obesity and weight loss.
What’s more, you can also enjoy the benefits of Jenny Craig online and over the phone. If you can’t make it to a nearby center, you can get one-on-one support via video chat or telephone.
Jenny Craig Rapid Results Side Effects or Drawbacks
There are some side effects of Jenny Craig Rapid Results that you might experience.
After all, this weight loss program involves serious calorie reduction (as low as 1,200) and eating a lot of prepackaged and processed foods. These choices may lead to the following:
Changes in bowel movements
These unwanted effects can be due to consuming much fewer calories, but can also be related to certain processed ingredients in the prepackaged diet foods, such as preservatives and additives.
However, some people may not experience any side effects while on the Jenny Craig Rapid Results diet plan.
On a separate note, some users have mentioned that the foods associated with Jenny Craig do get old (tiresome or bland) pretty fast, which is something else to think about.
Jenny Craig Rapid Results Reviews
Actual customer reviews for Jenny Craig Rapid Results were not available on the official website.
But there are some success stories posted for Jenny Craig weight loss in general.
They are video testimonials that show the amount of weight each person lost. You can view these on the main website.
We also looked at the Better Business Bureau website to gain a better understanding of Jenny Craig customer service. Unfortunately we did find some customer complaints.
From what we could tell, these discouraging comments were mainly about the customer service and billing for Jenny Craig.
How Much Does Jenny Craig Rapid Results Cost?
Alright, there are 2 different weight loss plans mentioned for Jenny Craig Rapid Results.
These are the Trial 12-week program and the Premium 12-month program. Let’s take a peek at what each one offers and how much you will have to spend.
Trial 12 Week Program
It costs $16 for a program fee, and then you have to purchase the food, which is about $15 to $26 per day.
Premium 12 Month Program
There’s a $16 program fee (you need to pay this every 12 weeks), and then you need to buy the food that applies.
With each program, you also get instant access to ready-to-eat meals and are contacted by your personal consultant.
Not to mention, you are eligible for $70 in food savings, as long as you make a food purchase. You will also set up your online account with your name, email address and password so you can access Jenny Craig at home and at work.
The Jenny Craig website points out that the average person spends this on Rapid Results:
$154 per week for the first 4-week full planned menu (USA)
$173 per week (CAN)
The food order is offered in two 2-week shipments. It is an auto-ship program and there is a $99 fee if you cancel the second shipment.
Is Jenny Craig Rapid Results a VLCD?
It’s clear that Jenny Craig diets rely on calorie reduction. Even though the Rapid Results program is boasted as new and improved because it involves circadian rhythm and optimal calorie burning times, it still requires you to seriously reduce your overall daily calorie intake.
Since you are trying to shed excess pounds, you can rest assured that you will unlikely be eating 2,000 calories per day. It will more likely be closer to 1,200. The question is, will this keep you satisfied?
Well, low-calorie diets have been shown to help with weight loss. After all, you are providing your body fewer calories to utilize as a means of energy.
So, if your body runs out of food calories, it will then turn to your stored fat cells as an energy source.
On the other hand, if you eat too few calories per day, you can end up feeling nauseated and fatigued.
Not to mention very irritated. While you want to reduce your daily caloric intake, you also need to make certain you get enough calories to maintain your body functions, energy levels and overall health.
We noticed that some people complained that Jenny Craig leaves them feeling hungry and unsatisfied, which can lead to other problems such as binging or overeating.
It’s wise to speak with your doctor before getting started on a diet such as Jenny Craig Rapid Results. This is especially true if you have a preexisting medical condition or are taking a prescription medication.
This low-calorie diet program may interfere with other health issues. Women who are pregnant or nursing and people under the age of 18 should not try this diet plan unless directed by a licensed doctor.
What Users Are Saying
“The food is barely edible. The portions are more than tiny. It is expensive. You do not lose the weight.”
“I’ve only started my Jenny experience a few weeks ago. Results are decent.”
“My experience with Jenny Craig was wonderful. I’m a lifetime member with them and I’ve done their program several times.”
Well, the results are in and we like this one. We like that Jenny Craig Rapid Results puts its focus on more than just dieting. Often people forget the need to refresh the body. That way, you can maximize your goals and live your healthiest life. However, diet isn’t the only thing needed in a weight loss journey.
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What are the ingredients in Jenny Craig Rapid Results?
The ingredients in Jenny Craig Rapid Results program are the ingredients from the regular meals including breakfast, lunch, favorites, snacks, dinner, bars and desserts.
What are the side effects of Jenny Craig Rapid Results?
Possible Jenny Craig Rapid Results side effects based on the ingredients would be fatigue, constipation, nausea, diarrhea, stomach upset and bowel movements.
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Does Jenny Craig Rapid Results work?
Yes, research evidence carried out on the effectiveness of the program shows amazing results that helps to loss weight.
What is the price of Jenny Craig Rapid Results?
For the Premium 12 month’s program, the regular fee is $99 for enrollment plus $19 every month (plus the cost of food). There is also a 12-week trial program which also costs $16 for the program enrollment.
Where can I buy Jenny Craig Rapid Results?
You can order for the Jenny Craig Rapid Results program by subscribing on the official website, jennycraig.com.
Where can I buy Jenny Craig Rapid Results?
Jenny Craig Rapid Results can be purchased using their Official Site.
How should I take Jenny Craig Rapid Results?
To achieve great results with the program users are to follow the instructions given religiously.
How do I contact Jenny Craig Rapid Results customer service?
You can reach Jenny Craig Rapid Results customer service by phone on 866-706-4042.
Can I return Jenny Craig Rapid Results?
No. There is no refund statement on the official website of the company. However, you can cancel a second shipment with a charge of $99 incurred.
What are the most common complaints with Jenny Craig Rapid Results?
There are no related complaints from most of the users of the program.