Keto 6X is jumping into the ring of exogenous ketones. Is it time for this trend to be over? This keto lifestyle seen as a complete lifestyle change, as opposed to another calorie counting, meal planning diet. The developers of this particular diet have studied the body and the chemical balances that it thrives upon, arriving at an easy to understand the concept of ketosis.
Since it may be difficult for many people to start keto from the beginning, Keto 6X has been developed to help jump-start the weight loss process. It is critical to understand if these claims are true, so we have dove in to research the details. Let’s get straight into the facts.
What is Keto 6X?
Keto 6X is sold with the idea that taking a keto supplement can promote ketosis or, in some cases, even push people into ketosis. We know, based on research, that ketosis is an effective means of losing weight, but studies don’t say the same for ketogenic supplements.
Our research team has seen many keto products with this one being just another in a long line of oil-based formulas making incredible claims. Will Keto 6X improve your fitness goals or lower your body weight?
Products Similar to Keto 6X
How Did Keto 6X Start?
Keto 6X started as a way to help people who wanted to follow a ketogenic diet, but were having trouble getting into ketosis, or sometimes staying in ketosis. Since the body might not be used to a high-fat, low-carb diet, this supplement was designed as a fat boost, which is why MCT oil is included in some formulas.
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Keto 6X Claims
The claim is that Keto 6X is the one supplement that will help people who are following the perfect keto way of eating. By taking two capsules each day, while drinking a lot of water, the large amounts of fat and protein that are consumed daily will be better absorbed by the body. This claim is made because of the addition of beta-hydroxybutyrate (BHB) to the supplement. By adding BHB, the makers of Keto 6X claim that their supplement can help people achieve ketosis in a way that would not otherwise be possible.
Keto 6X Ingredients
Keto 6X contains the following main ingredients:
- Magnesium Beta Hydroxybutyrate
- Calcium Beta Hydroxybutyrate
- Sodium Beta Hydroxybutyrate
- Magnesium Stearate
- Green Tea Extract
- Apple Cider Vinegar
- Medium Chain Triglycerides
Medical News Today talks about the claims that ketosis benefits the weight loss process. Research suggests that the combination of a high-fat diet, when consumed with few carbohydrates, can push the body into ketosis and, therefore, convince the body to use fat for fuel instead of carbs. These findings have nothing to do with exogenous ketone supplements like Keto 6X.
Does Keto 6X Work?
As with almost any weight loss supplement, Keto 6X would work best when users combine taking the capsules with a proper diet and regular exercise routine. Because many people neglect to do the latter, it has been reported that supplements like this don’t work when in all reality the supplements aren’t necessary for ketosis at all.
And, based on recent talk among experts, the supplements may be nothing more than a hoax reporting the effects of ketosis as the benefits of the exogenous ketones.
Keto 6X Benefits and Results
Though Keto 6X claims a long list of benefits, science says the opposite. There is no doubt exogenous ketones increase blood ketone bodies, as reported in the journal Frontiers in Physiology. The doubt lies in whether or not the user can take Keto 6X without changing to a lower carbohydrate diet or if it’s the diet that’s causing the weight loss.
So yes, Keto 6X will increase blood ketone levels, but the supplement is excreted in urine within 24 hours, thus the positive ketosis reaction on measuring strips. Long-term human studies on weight loss benefits of taking exogenous ketones without changing diet have not been completed.
How to Use Keto 6X
To begin, you want to take two capsules of the supplement each day. It is important that you take your daily dose with a lot of water. At the same time, you want to eat a variety of foods that fall within keto principles, namely those that are high in fat or protein.
Eat your favorite meals, and make sure to snack throughout the day. The supplement is meant to help complement foods that follow the ketogenic diet, so this is an integral part of how to take it. If you are wondering when to use Keto 6X, the developers of this supplement recommend doing so when you first begin eating a fat-based diet.
How Much Does Keto 6X Cost?
The actual price of a month’s supply of Keto 6X will vary by the supplier but generally appears to be in the $40 range. We found the same price mirrored across all retail sites selling the supplement, including Amazon and eBay.
Potential Keto 6X Side Effects
We found no reports of Keto 6X side effects, but that’s not unexpected. Finding an official website was impossible, and research has not been completed using this precise formula.
However, we do know that if your body enters ketosis, there are some side effects you can expect, if only for the short term while your body adjusts to using fat for fuel. These side effects of ketosis, according to Experimental & Clinical Cardiology, may include:
- Flu Symptoms
- Lack of Hunger
We realize some side effects contradict one another, but that’s how the human body works. Some people feel more hunger while others claim they can’t eat any food at all due to nausea.
Pros and Cons
Keto 6X Pros and Cons
As with any supplement, there are certain noted advantages and disadvantages. The Keto 6X ingredients might be few, but there are reported to provide both advantages and disadvantages. Some pros include:
- Keto 6X is easy to find for sale on major retail websites.
- The price is comparable to other exogenous ketone supplements.
- Exogenous ketone supplements will increase ketone bodies in blood.
- It is difficult to find for sale at drug and retail stores.
- Keto 6X will not work properly if not combined with a keto diet and proper exercise.
- The manufacturer makes claims associated with ketosis and not the supplement.
“Exogenous ketones, (which I assume they are because they don’t bother showing you the actual ingredient label) have no proven effect on the state of ketosis.”
“Along with eliminating white sugar and flour and bumping up protein and exercise, I have had good success with Keto6x. I have lost at least 2 pounds every week since I started out in the beginning of July. Very happy!”
The Bottom Line on Keto 6X
The manufacturer of Keto 6X claims that this supplement can help people eating a keto diet to lose more weight than they could without it. It is supposed to help decrease appetite, increase fat loss, and lead to an acceleration of weight loss. All these claims are associated with a ketogenic diet. No definitive research shows exogenous ketones promote weight loss when taken with a carbohydrate-rich food.
We’re all for eating healthy carbs and getting your body moving, but we’re not about suggesting supplements that may, or may not, help you lose weight. We need facts and scientific support.
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