The hardest part about a ketogenic diet is getting into a state of ketosis and staying there. Keto Boost is an exogenous ketone supplement that promises to simplify the keto diet. Keto Boost uses beta-hydroxybutyrate, or BHB, to help shift your body into ketosis. Our research team had questions. Is there any evidence to support the use of exogenous ketones? Is beta-hydroxybutyrate safe and effective? Do you still have to maintain a low carb diet?
To find answers to our questions, we looked at the available research on BHB, ketones and the effects of a deficient carb diet. We also investigated Sparta Nutrition, the company behind Keto Boost. What we found out might have you giving up your keto diet for good.
What is KetoBoost?
Keto Boost is a diet pill BHB salts that will boost ketone levels in an attempt to make maintaining a state of ketosis easier.
To understand Keto boost, you first have to understand ketosis. According to Medical News Today, ketosis is a metabolic process that occurs when the body doesn’t have enough glucose to burn for energy. Glucose is our primary source of energy. When we don’t have enough glucose, our bodies seek out an alternative energy source. When we enter a state of ketosis, our bodies break down fat for energy instead of glucose. The ketogenic diet revolves around depriving our bodies of glucose(carbs), so we will burn fat instead.
Ketones are chemicals produced in your liver when there isn’t enough insulin circulating in your body to turn glucose into energy. Your liver produces ketones when it breaks down fat. They are then released into your bloodstream so that your muscles can use them for energy.
Diet pill BHB salts function on the premise that exogenous ketones will boost ketone levels and reduce the amount of time it takes to enter a state of ketosis.
How Did Keto Boost Start?
Sparta Nutrition manufactures Keto Boost. Sparta Nutrition was founded by Mustafa Khawaja and Murtaza Khawaja when the brothers were still teenagers. Founded in 2016, Sparta Nutrition’s goal was to target fitness enthusiasts from the Middle East. The Khawaja brothers used the power of social media to launch their products in 65 countries. The current Sparta Nutrition headquarters is located in New Jersey.
Other products from Sparta Nutrition include:
- Spartan Whey in Fruity Cereal
- Spartan Whey in Peanut Butter Cup
- Spartan Whey in Cinna Crunch
- Spartan Whey in Krunchy Crisp
- Bombsicle Kraken Extreme Pre-Workout
- Sex on the Beach Kraken Extreme Pre-Workout
- Rainbow Candy Kraken Extreme Pre-Workout
- Sour Gummy Bear Kraken Extreme Pre-Workout
- Keto MRP
- Keto Shred
- Keto BCAA
- Cogni Keto
Sparta Nutrition adds fun flavors to dietary supplements, but do their products work?
Scroll below for one of the best products we’ve seen over the last year.
Keto Boost Claims
Sparta Nutrition claims Keto Boost:
- Is the best tasting BHB salt on the market
- Will boost ketone levels
- Makes a ketogenic diet more manageable
- Prevents the “keto flu”
Our research team investigated the ingredients in Keto Boost to determine if there was any evidence to support the claims made by Sparta nutrition.
Keto Boost Ingredients
Keto Boost contains:
- Calcium beta-hydroxybutyrate
- Sodium beta-hydroxybutyrate
- Magnesium beta-hydroxybutyrate
- Monk fruit
Calcium, magnesium and sodium beta-hydroxybutyrate
Beta-hydroxybutyrate is a beta hydroxy acid and an organic compound that is synthesized by the liver. Calcium, magnesium and sodium beta-hydroxybutyrate are exogenous ketone salts that raise ketone levels in the bloodstream.
A study published in the Journal of Nutrition and Metabolism found that exogenous ketone supplements increase ketone levels without affecting calcium and magnesium serum levels.
Stevia is a natural sweetener. It’s used in Keto Boost to mask the taste of the ketone salts. Stevia can also be beneficial to your health. Nutrition Today researchers found that Stevia does not contribute carbohydrates or calories to your diet.
A study published in the Journal of Nutrition suggests that Stevia can reverse insulin resistance in patients who have lost insulin sensitivity.
According to the FDA, monk fruit is a melon from China. The dried fruit is made into a natural sweetener that doesn’t affect blood glucose levels.
Keto Boost is not an energy supplement, and it does not contain caffeine.
Does Keto Boost Work?
A study published in the Journal of Regulatory Toxicology and Pharmacology concluded that exogenous ketone supplementation could increase circulating ketone levels. Another study published in the Journal of Dietary Supplements indicated that supplementing 12 grams of ketone salts will increase blood ketone levels by more than 300 percent.
Both of the studies above were small and only focused on healthy adults for a small window of time. More research needs to be conducted regarding exogenous ketone supplements as an alternative energy source.
Keto Boost Benefits and Results
As with any diet supplement, there are pros and cons to Keto Boost.
Keto Boost Pros:
- Fun flavors
- Some science to support claims
- Positive Keto Boost reviews
Keto Boost Cons:
- Keto Boost cost
- The keto diet is difficult to follow
- More research needed on exogenous ketone supplements
Details on Keto Boost and Weight Loss
There are studies, including this one from the British Journal of Nutrition, that suggest the keto diet is an effective appetite suppressant. If you eat less, you’ll lose weight. The problem is that a ketogenic diet is strict about following, and limiting carbohydrates for extended periods can have adverse effects on your health.
Researchers from Current Opinion in Neurology expressed concern that there haven’t been enough human studies conducted on the effects of the ketogenic diet.
How to Use Keto Boost
Mix one scoop of Keto Blast in 10 ounces of cold water.
Keto Boost flavors include:
- Gum Drop
- Lemon Drop
- Peach Mango
The Keto Boost price is $39.99 for 15 servings. Fifteen servings will last one week if this product is taken as directed. With a monthly cost of $160, this is a premium product geared towards serious dieters.
Potential Keto Boost Side Effects
While there are no side effects directly linked to this product, there are several side effects associated with a ketogenic diet.
According to an article published in the Journal of Nutrition and Metabolism, side effects of a low-carb diet include:
- Difficulty concentrating
- Severe headaches
- Sore muscles
- Mood swings
- Intense sugar cravings
Bottom Line on Keto Boost
When it comes to exogenous ketone supplements, Keto Boost appears to be one of the best. The company behind Keto Boost does their homework. They use quality ingredients to manufacture premium products. Unfortunately, there’s not enough conclusive evidence for our research team to recommend a ketogenic diet for everyone.
An in-depth study from Stanford University Medical School proved that a keto diet and low-calorie diet yield similar results. Why force yourself to follow a restrictive keto diet when you can get the better results from a program made your body and lifestyle choices?
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