When Keto Chow claimed it offered “complete nutrition for complete ketosis,” we were intrigued. We wanted to find out more about this keto diet supplement, so we delved into Keto Chow ingredients, side effects, and clinical research. We also went through tons of customer reviews. Finally, we gathered all the information up to give you the bottom line on this meal replacement.
Keto Chow can be purchased through their Official Site.
What is Keto Chow?
Although they have become trendy in the last few years, ketogenic diets have been around since the 1920s, Epilepsia reports. Though praises abound for the Keto diet along with the lines of cured health problems, regulated appetite, and renewed energy, the diet also requires time and effort.
This is where Keto Chow comes in, a powdered meal replacement drink.
The idea behind Keto Chow is to provide a way for busy individuals to follow the keto diet more easily. The shakes are designed as a complete nutrition meal replacement.
When mixed properly, consumers will reportedly receive all their necessary nutrition. In fact, they claim it can be consumed multiple times a day.
Apparently, the formula has been created to supply one-third of your daily nutritional needs per shake when on the Keto diet. Additionally, the caloric intake is easily customizable with Keto Chow, which may be especially helpful for those who work out often, or those who have certain weight loss goals.
Products Similar to Keto Chow
The Company Behind Keto Chow
The founders of Keto Chow wanted to create an option for those trying to follow the keto diet but were having some trouble.
Chris Bair, the one who began making Keto Chow himself, happened to the idea of a meal replacement shake from his own experience with needing a more relaxed approach to keto. He enjoyed being on a diet for his health benefits, but it was exhausting to track and measure continually.
For someone who enjoyed carbs, he wanted an option that wasn’t just tolerable, but also delicious. Beyond flavor, he aimed to create something that would boost health in general, not only satisfy keto needs.
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Keto Chow Ingredients
Keto Chow contains a wide variety of ingredients, including:
- Protein Powder
Keto Chow Research
Although no studies exist testing the effectiveness of Keto Chow, its potential usefulness can be determined through its ingredients clinical studies.
Protein is the second most important aspect of the keto diet.
The whey protein isolate that Keto Chow utilizes provide the amino acids our muscles need. Too little protein will result in muscle mass loss, while too much will result in lower ketones.
Soy lecithin is a sophisticated group of fats which aid normal protein processes in the body, according to Advances in Therapy.
It can provide nutrients that could be obtained by consuming eggs, seeds, peanuts, and beef products. It can be found in many meal replacements.
Acacia gum, also known as “gum arabic,” is a great source of fiber. Fiber is touted, across many trusted information sources, to fight hunger by slowing the digestive process and stomach emptying. We found mouse studies to this effect, but it’s the human research showing that dietary fiber has no impact on food intake that caught our attention – see the Journal of the American College of Nutrition.
A study published in the Journal of Bone and Mineral Research suggests potassium citrate increases calcium retention. Apparently, this works by reducing calcium excretion, allowing the bones to retain their mass for much longer.
Further, potassium citrate can be helpful in improving kidney health. Potassium also acts as an electrolyte in our bodies, helping us feel healthy and energized, StatPearls reports.
Xanthan gum is mainly used as a thickening agent. It can also be a sustaining agent, which may help with the rest of the ingredients in the mixture.
It swells within the intestine to help push food products through the digestive tract, as well slow the absorption of sugar.
Sucralose is an artificial sweetener. It is noncaloric, as it is not broken down by the body.
There have been some known risks with artificial sweeteners in general. Though human trials haven’t found any dangerous effects from sucralose, it has been linked to increased migraine headaches, according to the Indian Journal of Pharmacology.
Keto Chow Custom Caloric Intake
Dieters are not stuck with one set amount of calories with this meal replacement, as they can control the amount of heavy cream. However, the cream does provide the fatty acids, so keep that in mind if you are trying to minimize caloric intake.
Aside from that, if you’d rather burn more stored fat, versus ingested fat, feel free to cut it down a little when mixing the shake. If you workout often, and need higher calories for energy and stamina, feel free to increase the heavy cream.
It’s essential for those on the ketogenic diet, even with using Keto Chow, to track their calories, so make sure to do your calculations before mixing it.
The powder is about 150 calories per serving, though when heavy cream is added, it can bump your daily calorie range up anywhere from 1200 to over 1500 calories.
Customers can purchase Keto Chow in eight different delicious flavors. These choices are all meant to be delectable, not just tolerable, for a pleasant experience as opposed to the sometimes strange flavors of other (non-ketogenic) meal replacements on the market.
It comes in the following flavors:
- Cookies & Cream
- Salted Caramel
- Chocolate Peanut Butter
- Pumpkin Spice Caramel
- Rootbeer Float
- Chocolate Toffee
- Savory Chicken Soup
- Raspberry Cheesecake
- Natural Strawberry
- Orange Cream
- Chocolate Mint
How to Use Keto Chow
To use Keto Chow, the powder should be blended with heavy cream, flavorless oil, or water, and shaken in a blender bottle.
It is recommended to take fish oil supplements as well when using Keto Chow, as your body still needs DHA and EPA Omega-3 fatty acids. People typically choose to take fish oil capsules at bedtime.
It is both recommend on the Keto Chow website and by other reviewers to let it sit for at least thirty minutes, though preferably overnight, before drinking it. The longer it sits, the more it thickens to a milkshake-like consistency.
Not only that, but the flavor is improved when more time is given between mixing and drinking. When consumed right away, Keto Chow can apparently take on a somewhat salty taste, which is not present after it sits for a while.
The best recommendation is just to make your shakes a day ahead and store them in the fridge.
Does Keto Chow Work With the Keto Diet?
The purpose of Keto Chow is to take the burden from a keto diet, but does it work well? From analyzing the benefits and goals of the ingredients, the mixture, and the recommended use, it appears to indeed work well with this diet plan.
However, the effectiveness of Keto Chow is possibly dependent on whether or not the shakes are used to replace one meal a day, or each meal.
If every meal is replaced, due to the company’s claims of Keto Chow being “nutritionally complete,” the answer may be positive.
If only one meal per day is replaced, Keto Chow claims it works well to provide a boost in energy, health, and satisfaction.
Keto Chow Side Effects
There are a few potential side effects to taking Keto Chow.
For example, there is the chance softer stool may be present for the first few days as the body adjusts. This is somewhat common for any diet change.
Another possible downside to the shakes is the texture, as some users described it as “chunky.” This does not sound appetizing when it comes to drinking a meal, though it may be avoided if a blender is used rather than just shaking a bottle.
Also, if the shake isn’t drunk quickly, it is suggested to shake the bottle occasionally to keep the fibers from congealing.
As your body adjusts to the Keto diet, whether you are using Keto Chow for partial or complete meal replacements, there is always the chance you could experience what is called the “Keto Flu.”
Though these side effects have not been noted about this with Keto Chow, there is always a possibility for side effects when going on such a restricted diet.
Keto Chow Benefits
While there are side effects, there are also several stated Keto Chow benefits on the web from consumers. The most significant advantage of Keto Chow would probably be its ease of use.
For those on the keto diet, meal prep can be a hassle. Keto Chow claims to fix this by providing a pre-made meal replacement.
Additionally, some users claim it keeps them feeling fuller longer and more satisfied. Likewise, some people have testified that the shake gives them a boost of energy, helping to clear their mind and renew their focus for the day.
“Keto Chow (chocolate) is delish. I like that I can add my choice of fat. I have only tried it with avocado oil – to my surprise you couldn’t taste the oil at all. The only downfall I find is that this product is high in protein. Although that is probably why it tastes so great.”
“I bought this product after a friend recommended it. Super great taste but it wreaks havoc on my digestive system. I don’t know if it’s the MCT or the Sucralose but if I drink it in the morning, I have the runs in the afternoon. I’m talking no warning runs! I’m upset because I love the product but I will be giving the rest of my bag to the friend who recommended it. Sticking to my high protein Premiere shakes.“
“I love the variety of flavors and the taste. The price is a little steep for me so I can’t really order as much or as often as I’d like.”
The Bottom Line: Is Keto Chow Worthwhile?
Overall, Keto Chow makes a good sell. The idea behind it for saving time and effort is certainly appealing in our nonstop society.
It provides ketogenic dieters with an easy option to keep up their health while balancing their work, appointments, and social life. Further, the protein powder, vitamins, and minerals packed into the formula bring a powerful drink brimming with super health support.
So, why are we not entirely sold on it? There are a few reasons:
- It’s pricey ($64/two-pound bag)
- Issues with consistency/texture
- Can’t drink immediately
However, for someone who is already investing their money in maintaining the ketogenic diet, Keto Chow may be right up their alley. The texture issue can easily be solved with a blender, which could be the least of your concerns when you’re already accustomed to extra Keto meal prep. Similarly, Keto naturally requires planning, so making overnight shakes may not even be a thought.
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