If you’ve ever tried the keto diet, you know that the food cravings can be intense. A company called Eating Evolved (E.E.) may have a solution with Keto Cups. Keto Cups are a keto-friendly snack that contains 100% cacao and lightly sweetened coconut butter with MCT oil inside. These vegan, paleo, dairy-free snacks contain no gluten or soy. Do Keto Cups taste as good as they sound? Can they help you lose weight? Our researchers wanted answers.
We did an investigation into E.E. and their products. We talked to consumers, considered online Keto Cup reviews and focused on the science surrounding a ketogenic diet. As always, we gave you the bottom line on the weight loss industry’s latest diet craze.
What are Keto Cups?
Keto Cups are a vegan and paleo snack for anyone with a sweet tooth who is trying to follow a ketogenic diet. The cups contain 100% cacao and lightly sweetened coconut butter with MCT oil inside.
Keto Cup flavors include:
- Original Unsweetened
- Coffee Unsweetened
Products Similar to Keto Cups
How Much Do Keto Cups Cost?
The Keto Cup price is $10.99 for seven cups.
Scroll below for one of the best products we’ve seen over the last year.
Who Makes Keto Cups?
The founders of Eating Evolved, Christine and Rick, believe that chocolate is a food, not a candy or treat. Both founders have followed a paleo diet for years. They started this company to create chocolate that is healthy, unprocessed and not full of added sugars.
This New York-based company has an extensive product line that includes:
- Chocolate Bars
- Nut Butter Cups
- Coconut Butter Cups
- Chocolate Chips
- Roasted Coconut Butter
- Perfectly Imperfect Broken Bars
- Monkey Munch
Every product is free from gluten and soy. They are also cruelty and dairy free.
Most Common Keto Cups Claims
The makers of Keto Cups claim:
- Tastes great
- No additives
- Less than one gram of carbs
Keto Cups Ingredients
The Keto Cups ingredients include:
- Coconut Butter
- Cacao Butter
- Monk Fruit
- MCT Oil
Cacao comes from an evergreen tree in South America. It contains catechins, caffeine, theobromines, epicatechins and procyanidins. While some people believe that cacao has potential health benefits, Harvard researchers warn that there hasn’t been enough research conducted to verify any health benefits related to regularly consuming chocolate.
Coconut butter is made from pureed coconut meat and coconut oil. Coconut butter has a high saturated fat content. According to the American Heart Association, foods that are high in saturated fat should be avoided.
Cacao butter is pressed from raw cacao beans. It is high in saturated fat but has zero carbohydrates.
Monk fruit is an all-natural alternative sweetener. One study published in the International Journal of Food Sciences and Nutrition suggests that the mogrosides in monk fruit have anti-inflammatory properties.
MCT, or medium-chain triglyceride, oil is a fat found in dairy products and coconut or palm oil. Researchers for Medical News Today found some evidence that MCT oil may have potential health benefits, but the available clinical trials are limited.
Do Keto Cups Work?
Keto Cups will work as a snack that doesn’t contain any added sugar. The Mayo Clinic recommends making healthy food substitutions to promote weight loss. However, Medical News Today researchers recommend choosing unsaturated fats over saturated fats. One Keto Cup contains 10 grams of saturated fat. That’s more than 50% of the recommended daily value.
Keto Cups and Weight Loss
There are two Keto Cup ingredients that may be associated with weight loss: monk fruit and MCT oil.
A study published in the American Journal of Clinical Nutrition found that people who use artificial sweeteners, including monk fruit, may lose a small amount of weight.
Another study, first published in Nutrients, found that adults who choose artificial sweeteners are more likely to eat a healthy diet.
A study published in Appetite suggests that people who use zero-calorie sweeteners consume less alcohol, fat and sugar.
There is also evidence to suggest that MCT oil promotes weight loss. According to Medical News Today, MCT oil causes an increase in the hormones that make us feel full: peptide YY and leptin.
It’s important to remember that a single Keto Cup only contains trace amounts of MCT oil and monk fruit extract. Any potential benefits will be small.
Keto Cups Benefits and Results
The Keto Cup reviews online are mixed. Some customers loved the taste, while others thought it was too bitter. Some reviewers even called this the worst thing they’ve ever tried to eat. One dieter recommended adding peanut butter to mask the taste.
We knew this product wouldn’t be for everyone, but we were surprised to see it only has a star rating of 2.2 on Amazon, as of July 2019.
The most common Keto Cup complaints involved melted products, the taste, the lack of a return policy and the fat content.
How to Use Keto Cups
Enjoy a Keto Cup as a snack any time of the day.
Possible Keto Cups Side Effects
Keto Cups are a health food product. Allergic reactions are possible, but side effects are rare.
Pros and Cons
Last Look at Keto Cups Pros and Cons
Keto Cups Pros:
- Some positive reviews
Keto Cups Cons:
- High in saturated fat
- Bitter taste
- No return policy
- Keto Cups melt easily during shipping
“I really wanted to try these, even though there were so many bad reviews. I’m so glad I did. They are absolutely delicious.”
“They just taste overly bitter and it is hard for me to finish one cup before wanting to throw it out. The filling isn’t oily, but its gross nonetheless.”
“This is one of the worst things I have ever tasted. Poor quality dark chocolate, awful tasting coconut and whatever the rest was, I really don’t want to know.”
Bottom Line on Keto Cups
We can appreciate the philosophy behind Keto Cups. Most of us are eating way too many processed foods and added sugars. However, we’re concerned about this product’s fat content. Nothing derails a diet faster than food cravings, but a single Keto Cup contains 50% of your daily recommended value of saturated fat. Is it worth it?
If you add a quality weight-loss support system to your diet plan, you’ll still be able to enjoy some of your favorite foods without feeling the ache of restrictive diets.
One product that we’ve been watching for a while now is Noom. Noom works with technology partnered with personalized interaction to create the ideal environment for weight loss and healthy lifestyle changes.
If you’re interested in giving Noom a try, the makers of offer a 14-day trial.Learn More About Noom »