Updated: 01/16/2018

Keto-Max Review - 6 Things You Need to Know


You’re about to learn everything you need to know about Keto-Max. We took the time to create a comprehensive review, focusing closely on the ingredients, side effects, customer-service quality and scientific studies. We also examined many user comments from all over the internet. Then, we narrowed down all of the data we collected to give you the info you need.

Keto-Max Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Keto-Max?

First off, Keto-Max is a dietary supplement.

The ingredients are chromium and a proprietary blend, which includes:

The instructions indicate one-two capsules should be taken prior to meals and there are 90 in each container. It is available from the manufacturer and retailers such as GNC.

Keto-Max is made by NDS Nutritional Products, Inc. NDS was established in 1998 and have their headquarters in Omaha, Nebraska. Their products target weight-loss, general health, and sports nutrition and we like the variety, but read on…

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Keto-Max Cost– “You Need to Stack With Other Supplements”

The first issue we found with Keto-Max is the cost. A one-month supply is about $60 and it is not a stand-alone product. It is essentially a carb blocker but for additional nutrients or a supplement that promotes thermogenesis consumers would need to spend more money. According to our Research Editor, “When you get into stacking formulas things get complicated and expensive.”

One consumer put it this way, “Keto-Max is too expensive for me to also have to still pay my gym membership and hunt down a fat burner and an appetite suppressant.”

Another said, “I tried it because I had read good things but it totally wasn’t worth the price.”

Others were happy with the price and the results. One explained, “My biggest problem is over indulging with carby foods. This works as a failsafe for me and saves me from myself.

One happy customer said, “It is more than I usually pay but I really like how well it works and that it doesn’t have stimulants.”

Side Effects– “It Causes What?”

There were several problematic Keto-Max side effects noted by some of those who used it on a regular basis.

One unhappy dieter said, “When I was taking Keto-Max I had the worst stomach issues ever – gas and diarrhea like you wouldn’t believe.”

Another cautioned, “I was using it for a few weeks and it seemed to be working ok but my blood sugar was consistently too low so I had to stop.”

Others didn’t experience the same troubling side effects. According to one happy shopper, “I got a headache a few times after using Keto-Max but overall nothing that would stop me from using it again.”

Another pleased reviewer said, “It always worked the way it was supposed to and I never noticed any negative side effects.”

One said, “It is one of the few products I can use because it doesn’t have the side effects other weight-loss supplements do that use stimulants.”

According to our research, the recurring cost of a supplement and the associated side effects can be what makes or breaks a product with consumers. If Keto-Max is too expensive and it causes negative reactions, that’s a problem.

The Science – “New Studies Are Needed”

At DietSpotlight, we need to see that a company is using the most current research available. Most of the studies linked to the ingredients in Keto-Max are several decades old. But, with that said, there is some support for chromium, chitosan and white kidney bean extract, so the formula isn’t all bad.

What Users Are Saying

“I am on low carb. diet and within 30 minutes of first package I checked my keto stick and was burning big time. This also taste just like fruit punch folks. Very pleased. Next time I will order larger quantity to get better price per package. This is a good started to give it a try though.”

“Worked for the amount I bought. Will get more.”

“The taste is awful. It was hard to choke down. But it did put me in deep ketosis.”

The Bottom Line – Does Keto-Max Work?

Should I race out for a bottle of Keto-Max. It does have some strong ingredients and that is a good thing. For consumers who don’t mind using multiple supplements to facilitate their weight-loss journey this might be a good addition. But, the high cost and possible side effects make us hesitant to give it a full endorsement.

If you are ready to lose weight we suggest going with a supplement that has been backed by scientific research and offers more than one benefit. A really great product will also provide helpful customer service to answer any concerns or questions promptly. Make sure you choose one that’s not associated with harmful side effects.

Among the best products we’ve seen this year is our product called Dietspotlight Burn. It’s made with four ingredients. All clinically-tested with results often found in publications such as The American Journal of Clinical Nutrition.

Also, we’re so confident that you’ll love our supplement that we’re offering customers a Special Trial Offer, which is good sign.

Learn More About Burn HD »
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Keto-Max Ingredients

Keto-Max Ingredients and Supplement Facts

Serving Size: 2 capsules
Serving Per Container: 45
Amount per Serving% DV
Vitamin C60 mg*
Chromium200 mg*
Keto-Max Blend940 mg*
-White Kidney Bean Extract**
-Raspberry Ketones100 mg*
Cassia Nomame Extract**

Other Ingredients: Gelatin, water, titanium dioxide, FD&C red 3, FD&C blue 1, microcrystalline cellulose, magnesium stearate and silicon dioxide.


Previous Keto-Max Review (Updated August 20, 2013):

Keto-Max: What You Should Know

Keto-Max is produced by NDS Nutritional Products INC. It is intended to be used as a "carb-blocker" because of its blend of Chromium Picolinate and other ingredients. It is marketed towards people who are on strict diets, particularly those who try to minimize their carbohydrate intake. The product costs $50 for a two month supply and can be purchase from the NDS website. The product's page lacks a great deal of information on how the formula works.

List of Ingredients

Chromium (III), White Kidney Bean, Cassia Nomame, and Vanadium Aspartate.

Product Features Keto-Max

Chromium as Chromium(III) has been associated with carb intake reduction for a while. It is sold as a supplement to those suffering from a deficiency in the compound. There is a lack of significant trials showing that this chemical compound is related to insulin sensitivity. The UK Food Standards Agency has conducted studies based on the assumption that Chromium picolinate could cause a form of cancer. The results were not significant but the compound remains under review. Chemicals in White Kidney Bean extract are suggested to block the absorption of carbohydrates. This is based on clinical studies dating back to the 1980s. Cassia Nomame does the same thing to fat cells yet lacks clinical studies. Vanadium Aspartate can manage insulin levels.

Advantages of Keto-Max

  • Targets carbohydrate intake.
  • Contains no stimulants.

Disadvantages of Keto-Max

  • Works best in conjunction with other products.
  • Lacks clinical references.
  • Does not promote thermogenesis.


In order to fully benefit from a weight loss program you must exercise and maintain a healthy diet. Taking a product like Keto-Max by its self will not produce significant weight loss results.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

5 Keto-Max Reviews

  • Help
    Jerika Lowe

    I wanna try one.. but idk. Which is better for a serious beginner??

  •  Pat (Verified User)

    I have been using for 2 weeks. First few days stomach upset but then started taking a Prilosec and that solved the problem. Now don’t need that. I have been eating healthy almost no with it. I am down 5 lbs and inches. My clothes fit so much better. I have more energy than I have had in along time.

  • Going to start it.

    My local GNC sells this product for $30.00. Not $50. They claim that is it their most popular crab blocker, and that it is the most popular stimulant free diet pill that they carry. I am going to buy it and keep it in my purse for cheat meals. I will post my review of it to this website in a few weeks! Wish me luck!!!

    (p.s. I couldn’t find it on GNC’s website, so I think it’s just carried by this particular location…)

    • marie

      I also purchased this Keto-Max from our GNC and was also told it was the most popular carb blocker and it contained the white kidney bean extract Dr. OZ show recommended, so I am trying it now.with that said it also contains Chromium and according to the latest news on vitamins and supplements, chromium is not safe for older women. Confused….

    • Maribel (Editor)

      Hi Lisa! It’s amazing that you were able to find such a good deal in GNC! We’re looking forward to seeing your review, hope it goes well. Another great alternative to keep in mind, just in case, is Dietspotlight Burn (the results are powerful and the ingredients are safe, too). Wish you luck!