Keto-Max is one of the newer products on the market, coming from the newest diet craze to hit the scene – the ketogenic diet. The makers of Keto-Max claim that their products promote weight loss and burn fat through ketosis. However, if a user is already in ketosis, she or he will be burning fat for fuel irrespective of a supplement like Keto-Max.
We are concerned that keto dieters might not need products like this at all. So, our team of researchers took on Keto-Max, looking into its complete ingredient list, reported side effects, scientific research, and user reviews on both the product and the company’s customer service. We then collected all of that information to give you the Bottom Line on the company and the product.
Keto-Max can be purchased through their Official Site.
What is Keto-Max?
First off, Keto-Max is a dietary supplement claiming to block the absorption of carbohydrates and fats. The ingredients are chromium and a proprietary blend, which includes:
The instructions indicate one-two capsules should be taken before meals, and there are 90 in each container. It is available from the manufacturer and retailers such as GNC. But, before jumping into taking a keto supplement, what does research have to say about the keto diet?
- International Journal of Obesity – When we lose weight through dietary changes, research shows our bodies naturally increase feelings of hunger. Researchers found that after three weeks of the keto diet, as long as the dieter stayed in ketosis, they could lose up to 17% of total body weight without showing signs of increased hunger. However, those who went back to a non-keto way of eating reporting increased hunger compared to that before they started keto.
- JAMA Internal Medicine – It looks like researchers are beginning to realize that all the fuss over keto diets may have been nothing more than premature enthusiasm.
- Atherosclerosis – In January 2020, research claimed that “other diets are as effective, more sustainable and safer” than the keto diet.
NDS Nutrition makes Keto-Max. NDS was established in 1998 and had its headquarters in Omaha, Nebraska. Their products target weight-loss, general health, and sports nutrition, and we like the variety, but read on…
The first issue we found with Keto-Max is the cost. A one-month supply is about $60, and it is not a stand-alone product. It is essentially a carb blocker, but for additional nutrients or a supplement that promotes thermogenesis, consumers need to spend more money. According to our Research Editor, “When you get into stacking formulas things get complicated and expensive.”
One consumer put it this way, “Keto-Max is too expensive for me also to have to pay my gym membership still and hunt down a fat burner and an appetite suppressant.”
Another said, “I tried it because I had read good things, but it wasn’t worth the price.”
Others were happy with the price and the results. One explained, “My biggest problem is overindulging with carby foods. This works as a failsafe for me and saves me from myself.
One happy customer said, “It is more than I usually pay, but I like how well it works and that it doesn’t have stimulants.”
Scroll below for one of the best products we’ve seen over the last year.
Keto-Max Side Effects
There were several problematic Keto-Max side effects noted by some of those who used it regularly.
One unhappy dieter said, “When I was taking Keto-Max I had the worst stomach issues ever – gas and diarrhea like you wouldn’t believe.”
Another cautioned, “I was using it for a few weeks, and it seemed to be working ok but my blood sugar was consistently too low, so I had to stop.”
Others didn’t experience the same troubling side effects. According to one happy shopper, “I got a headache a few times after using Keto-Max but overall nothing that would stop me from using it again.”
Another pleased reviewer said, “It always worked the way it was supposed to, and I never noticed any negative side effects.”
One said, “It is one of the few products I can use because it doesn’t have the side effects other weight-loss supplements do that use stimulant.”
According to our research, the recurring cost of a supplement and the associated side effects can be what makes or breaks a product with consumers. If Keto-Max is too expensive and it causes adverse reactions, that’s a problem.
The Science Supporting Keto-Max Ingredients
At DietSpotlight, we need to see that a company is using the most current research available. Most of the studies linked to the ingredients in Keto-Max are several decades old. But, with that said, there is some support for chromium, chitosan, and white kidney bean extract, so the formula isn’t all bad.
Although some evidence suggests chitosan can be effective for weight loss, The Cochrane Database of Systematic Reviews found it to have no significant effect on weight.
As for white kidney bean, one study published in the Nutrition Journal found an inhibitor found inside the food to have the potential to aid in weight-loss. However, researchers suggest that more studies need to be done to substantiate their study’s findings, published in Alternative Therapies in Health and Medicine.
What Users Are Saying
“It seems to help, have lost 5 lbs after using, bought second bottle.”
“Not worth the money – This product is nothing like phentermine at all and I had no results at all. Started the real phentermine and lost over 20lbs already.”
“Gotta love the photoshopped model in the pictures – this is almost as good as the false & inflated claims. Stay real folks – supplements don’t help ketosis, limiting carbs does. There aren’t different ‘levels’ of ketosis.”
The Bottom Line on Keto-Max
Should I race out for a bottle of Keto-Max? It does have some strong ingredients, and that is a good thing. For consumers who don’t mind using multiple supplements to facilitate their weight-loss journey, this might be a good addition. But, the high cost and possible side effects make us hesitant to give it a full endorsement.
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