Keto Shred is a carb blocking ketogenic diet supplement from Sparta Nutrition. This thermogenic exogenous ketone catalyst is the first powdered ketone-friendly fat burner that promises to help you lose weight and make the keto diet easier to follow. Has Sparta developed a breakthrough ketogenic fat burner, or are they capitalizing on diet buzzwords? Our research team wasn’t sure.
There are hundreds of ketogenic weight loss supplement on the market that make unsubstantiated claims about their effectiveness. Manufacturers often advertise these products as having appeared on the hit ABC show Shark Tank, even though the Shark Tank judges have never endorsed a ketogenic supplement. We looked into the science behind Sparta Nutrition’s claims to see if Keto Shred is a safe and effective product.
What is Keto Shred?
Keto Shred is a ketogenic fat burner that is formulated with exogenous ketones to kickstart a state of ketosis.
Exogenous ketones are a form of ketone bodies that are ingested instead of being created in your liver.
Our bodies produce ketone bodies when we don’t have enough insulin to break sugar (glucose) down into energy.
The ketone bodies are produced by your body breaking down fat, instead of glucose, for energy. This is the basis for the keto diet. One study, published in Trends in Endocrinology and Metabolism, suggests that these ketone bodies are directly responsible for weight loss during a state of ketosis, but more research is needed.
Products Similar to Keto Shred
How Did Keto Shred Start?
Sparta Nutrition manufactures Keto Shred. Sparta was founded by 18-year old Mustafa Khawaja and his younger brother Murtaza Khawaja in 2016. Mustafa is a fitness enthusiast and bodybuilder who wanted to create premium products for serious athletes.
The Khawaja family was tired of using products from manufacturers who didn’t care about consumers. According to Mustafa, several well-known supplement manufacturers were “spiking” their products with dangerous ingredients. He eventually had enough, and the Sparta product line was born.
The company’s headquarters is located in New Jersey, and they distribute products to more than 50 countries around the globe.
Exogenous ketones aren’t the only product that Sparta sells. They make a variety of premium health, fitness and nutraceuticals products.
Their product line includes:
- Spartan Whey
- Hydra Shred
- Keto Coffee
- Keto Pre Extreme
- Keto Boost
- Cogni Keto
What sets Sparta apart is their fun list of flavors. They make Bombsicle, Sex on the Beach, Gummy Bear, Peanut Butter Cup, Blueberry Muffin, Gumdrop, and Cotton Candy flavored workout supplement.
Scroll below for one of the best products we’ve seen over the last year.
Keto Shred Claims
The makers of Keto Shred claim this product:
- Burns fat
- Boosts metabolism
- Simplifies the ketogenic diet
To determine whether Keto Shred lives up to its promises, our research team investigated the Keto Shred ingredients.
Keto Shred Ingredients
The ingredients in this ketogenic supplement include:
- GoBHB Salts
- MCT Powder
- Grains of Paradise
BHB salts are the exogenous ketone salts that increase blood ketone levels. Ketone salts may also have the ability to reduce hunger. One study, published in the Journal of Obesity suggests exogenous ketone salts can reduce hunger by as much as 50 percent.
Medium-chain triglycerides promote fat oxidation and reduce appetite. MCTs are found in coconut oil, palm kernel oil and the milk of animals.
Mayo Clinic researchers found that caffeine could potentially boost weight loss and prevent further weight gain, but there are side effects associated with high doses of caffeine.
Sensoril Ashwagandha is a root used in traditional medicine to treat anxiety. There is no substantial evidence to prove or disprove the claims made about this ingredient. One study, published in the Journal of Alternative Medicine, suggests that Sensoril showed promise in early clinical trials, but the author admits the results may be biased.
According to Medical News Today, L-theanine is a naturally occurring compound in green and black tea. A study published in the American Journal of Clinical Nutrition suggests that L-theanine can cause significant weight loss.
InnoSlim is a glucose inhibitor for metabolic and weight support. NuLive Science designed it. Our research team could not find any clinical studies involving InnoSlim.
Grains of Paradise
Grains of paradise are the seeds and fruit of the Aframomum melegueta plant. It is taken as a stimulant. There is no evidence to support grains of paradise as a weight loss supplement.
Does Keto Shred Work?
Is Keto Shred safe and effective? Keto Shred contains some ingredients that might be effective, but more research is necessary.
There is some evidence that suggests taking exogenous ketone salts could stop your body from burning fat. One study, published in the Journal of Biological Chemistry, suggests that ketone supplementation inhibits adipocyte lipolysis. This happens because the human body has a feedback mechanism that limits the number of ketone bodies produced when blood ketone levels are too high.
Another study published in PeerJ concluded there is no evidence to suggest exogenous ketone supplements induce a state of ketosis.
Keto Shred Benefits and Results
Our researchers took a look at Keto Shred reviews to determine the Keto shred pros and the Keto Shred cons.
Keto Shred Pros:
- Fun flavor
- Quality ingredients
Keto Shred Cons:
- The Keto Shred price
- Negative reviews
- Lack of evidence
- Keto Shred capsules are not available
Details on Keto Shred and Weight Loss
Do ketogenic weight loss supplements work? As with any weight loss supplement, results will vary. According to the Harvard School of Public Health, you will lose weight if you eat a balanced diet and exercise. They found that macronutrients didn’t matter as much as experts previously believed.
How to Take Keto Shred
Mix one to two scoops of powder with water and drink once a day. Keto Shred capsules are currently not available. Keto Shred is one of the first ketogenic weight loss supplements available in powder form.
Potential Keto Shred Side Effects
Is Keto Shred safe? The most commonly reported side effects reported from users are headaches, stomach cramps, gas and bloating. There are, however, several side effects associated with a ketogenic diet.
Side effects of the ketogenic diet may include:
- Muscle aches
- Low blood pressure
- Abdominal discomfort
- Bad breath
- Strong smelling urine
The Bottom Line on Keto Shred
The makers of Keto Shred admit that a ketogenic diet is challenging to follow, and no supplement is going to put you into a state of ketosis automatically. All diets take effort, but the ketogenic diet takes more effort than most. That’s why the majority of dieters who try to follow a ketogenic diet fail.
Don’t get caught up in the hype surrounding the latest fad diet. We’ve provided you with plenty of evidence that the best way to lose weight is by following a balanced diet and exercising regularly. That’s why it’s important to choose a program that can help you keep track of your goals and is backed by clinical research.
One program we often recommend to dieters is Noom. It has undergone extensive testing, and the results are amazing. Thanks to the human coaching, personalized meal plans, and interactive support groups, Noom will help you lose weight without any dangerous side effects of other supplements.
You don’t have to look for a second job to be able to afford Noom either. The company behind the program is so excited about the positive reviews they are getting that they are offering Dietspotlight readers a 14-day trial.Learn More About Noom »