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Keto Shred Review - 10 Things You Need to Know

Keto Shred is a carb blocking ketogenic diet supplement from Sparta Nutrition. This thermogenic exogenous ketone catalyst is the first powdered ketone-friendly fat burner that promises to help you lose weight and make the keto diet easier to follow. Has Sparta developed a breakthrough ketogenic fat burner, or are they capitalizing on diet buzzwords? Our research team wasn’t sure.

There are hundreds of ketogenic weight-loss supplements on the market. They all make unsubstantiated claims about their effectiveness. Manufacturers often advertise these products as having appeared on the hit ABC show Shark Tank, even though the Shark Tank judges have never endorsed a ketogenic supplement. We looked into the science behind Sparta Nutrition’s claims to see if Keto Shred is a safe and effective product.

Keto Shred can be purchased through their Official Site.

Keto Shred Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Keto Shred?

Keto Shred is a ketogenic fat burner formulated with exogenous ketones to kickstart a state of ketosis. Exogenous ketones are a form of ketone bodies that are ingested instead of being created in your liver. Our bodies produce ketone bodies when we don’t have enough insulin to break sugar (glucose) down into energy. The ketone bodies are produced by your body breaking down fat, instead of glucose, for energy. This is the basis for the keto diet.

Ketone supplements are packed with beta-hydroxybutyrate and research into these supplements is on the rise.

  • Journal of Nutrition and Metabolism – Even a single dose of beta-hydroxybutyrate can increase serum blood levels of BHB, according to research.
  • Nutrition & Metabolism – As is the case with all research, findings were first noted in mice. For instance, a study from 2017 showed reduced visceral fat volumes in mice treated with oral beta-hydroxybutyrate.
  • Cell Reports – There’s even evidence that certain forms of beta-hydroxybutyrate, specifically 1,3-butanediol, can help reduce high blood pressure.

Products Similar to Keto Shred

Forskolin Keto Complete
EliteMax Keto
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How Did Keto Shred Start?

Sparta Nutrition manufactures Keto Shred. Sparta was founded by 18-year old Mustafa Khawaja and his younger brother Murtaza Khawaja in 2016. Mustafa is a fitness enthusiast and bodybuilder who wanted to create premium products for serious athletes.

The Khawaja family was tired of using products from manufacturers who didn’t care about consumers. According to Mustafa, several well-known supplement manufacturers were “spiking” their products with dangerous ingredients. He eventually had enough, and the Sparta product line was born.

The company’s headquarters is in New Jersey, and they distribute products to more than 50 countries around the globe.

Exogenous ketones aren’t the only product that Sparta sells. They make a variety of premium health, fitness, and nutraceuticals products.

Their product line includes:

  • Spartan Whey
  • Kraken
  • Hydra Shred
  • BCAA
  • Pump
  • Keto Coffee
  • Keto Pre Extreme
  • Keto Boost
  • Cogni Keto

What sets Sparta apart is their fun list of flavors. They make Bombsicle, Sex on the Beach, Gummy Bear, Peanut Butter Cup, Blueberry Muffin, Gumdrop, and Cotton Candy flavored workout supplement.


Keto Shred Claims

The makers of Keto Shred claim this product:

  • Burns fat
  • Boosts metabolism
  • Simplifies the ketogenic diet

To determine whether Keto Shred lives up to its promises, our research team investigated the Keto Shred ingredients.


Keto Shred Ingredients

The ingredients in this ketogenic supplement include:

  • GoBHB Salts
  • MCT Powder
  • Caffeine
  • Sensoril
  • L-Theanine
  • InnoSlim
  • Grains of Paradise

GoBHB Salts

BHB salts are the exogenous ketone salts that increase blood ketone levels. Ketone salts may also have the ability to reduce hunger. One study, published in the journal Obesity suggests exogenous ketone salts can reduce appetite by 50 percent.

MCT Powder

Medium-chain triglycerides promote fat oxidation and reduce appetite. MCTs are found in coconut oil, palm kernel oil, and the milk of animals.


The research found in Critical Reviews in Food Science and Nutrition shares that caffeine could potentially boost weight loss and prevent further weight gain, but there are side effects associated with high doses of caffeine.


Sensoril Ashwagandha is a root used in traditional medicine to treat anxiety. There is no substantial evidence to prove or disprove the claims made about this ingredient. One study, published in the Journal of Alternative Medicine, suggests that Sensoril showed promise in early clinical trials, but the author admits the results may be biased.


L-theanine is a naturally occurring compound in green and black tea. A study published in the American Journal of Clinical Nutrition suggests that L-theanine can cause significant weight loss.


InnoSlim is a glucose inhibitor for metabolic and weight support. NuLive Science designed it. Our research team could not find any clinical studies involving InnoSlim.

Grains of Paradise

Grains of paradise are the seeds and fruit of the Aframomum melegueta plant. It is taken as a stimulant. There is no evidence to support grains of paradise as a weight loss supplement.

Does Keto Shred Work?

Is Keto Shred safe and effective? Keto Shred contains some ingredients that might be effective, but more research is necessary.

There is some evidence that suggests taking exogenous ketone salts could stop your body from burning fat. One study, published in the Journal of Biological Chemistry, suggests that ketone supplementation inhibits adipocyte lipolysis.

Another study published in PeerJ concluded there is no evidence to suggest exogenous ketone supplements induce a state of ketosis.


Keto Shred Benefits and Results

Our researchers took a look at Keto Shred reviews to determine the Keto shred pros and the Keto Shred cons.

Keto Shred Pros:

  • Fun flavor
  • Quality ingredients

Keto Shred Cons:

  • The Keto Shred price
  • Negative reviews
  • Lack of evidence
  • Keto Shred capsules are not available

Details on Keto Shred and Weight Loss

Do ketogenic weight loss supplements work? As with any weight loss supplement, results will vary.

How to Take Keto Shred

Mix one to two scoops of powder with water and drink once a day. Keto Shred capsules are currently not available. Keto Shred is one of the first ketogenic weight loss supplements available in powder form.

Although it isn’t available for purchase on the official website, it is available on some third party supplement websites.

Side Effects

Potential Keto Shred Side Effects

Is Keto Shred safe? The most commonly reported side effects reported from users are headaches, stomach cramps, gas, and bloating. There are, however, several side effects associated with a ketogenic diet.

Side effects of the ketogenic diet may include:

  • Muscle aches
  • Dizziness
  • Low blood pressure
  • Headaches
  • Nausea
  • Abdominal discomfort
  • Weakness
  • Irritability
  • Bad breath
  • Strong smelling urine
  • Fatigue
  • Insomnia
Bottom Line

The Bottom Line on Keto Shred

The makers of Keto Shred admit that a ketogenic diet is challenging to follow, and no supplement is going to put you into a state of ketosis automatically. All diets take effort, but the ketogenic diet takes more effort than most. That’s why the majority of dieters who try to follow a ketogenic diet fail.

Don’t get caught up in the hype surrounding the latest fad diet. We’ve provided you with plenty of evidence that the best way to lose weight is by following a balanced diet and exercising regularly. That’s why it’s important to choose a program that can help you keep track of your goals and is backed by clinical research.

One program we often recommend to dieters is Noom. It has undergone extensive testing, and the results are amazing. Thanks to human coaching, personalized meal plans, and interactive support groups, Noom will help you lose weight without any dangerous side effects of other supplements.

You don’t have to look for a second job to be able to afford Noom either. The company behind the program is so excited about the positive reviews they are getting that they are offering Dietspotlight readers a free trial offer.

Learn More About Noom »
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Keto Shred

Is Keto Shred for weight loss?

Many people are choosing to take Keto Shred to help with their nutrition needs. Keto Shred is a carb blocking supplement that is supplied through Sparta Nutrition.

What are the Keto Shred ingredients?

The ingredients in Keto Shred are GoBHB Salts, MCT Powder, Caffeine,Sensoril,L-Theanine,InnoSlim, and Grains of Paradise.

Are there Keto Shred side effects to know about?

Keto Shred has benefits but like with most products there are some side effects. The side effects include stomach cramps, gas, bloating, and headaches.

Is Keto Shred safe?

Keto Shred is safe for most people; however, it is always advised to ask a healthcare professional before taking any supplement.

Is Keto Shred for men or women?

Both men and women use Keto Shred.

Where can I buy Keto Shred?

Keto Shred can be purchased using their Official Site.

Where can I buy Keto Shred?

Keto Shred can be purchased online via Sparta Nutrition.

Is there a Keto Shred free trial or free sample?

There are no free samples of Keto Shred.

What is the most common Keto Shred complaint?

One of the top Keto Shred complaints is there is no scientific proof to back the claims made by the company.

What are some alternatives to Keto Shred?

Some alternatives to Keto Shred include Keto Max and Keto Trim.

2 Keto Shred Reviews

  • Sharon Francis

    How much does it cost????

  • Best way To Understand The value Of Supplement Intake For Nutrition
    Bhavya Raj

    Nutrition is one bare minimum requirement and we often forget to note this. However, diets and supplement intake has been a major breakthrough albeit risks involved. That is where the above explanation comes into the picture. Everything makes sense now, very informative article. Was helpful Thanx