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Keto Shred Review - 10 Things You Need to Know

Keto Shred is a carb blocking ketogenic diet supplement from Sparta Nutrition. This thermogenic exogenous ketone catalyst is the first powdered ketone-friendly fat burner that promises to help you lose weight and make the keto diet easier to follow. Has Sparta developed a breakthrough ketogenic fat burner, or are they capitalizing on diet buzzwords? Our research team wasn’t sure.

There are hundreds of ketogenic weight loss supplement on the market that make unsubstantiated claims about their effectiveness. Manufacturers often advertise these products as having appeared on the hit ABC show Shark Tank, even though the Shark Tank judges have never endorsed a ketogenic supplement. We looked into the science behind Sparta Nutrition’s claims to see if Keto Shred is a safe and effective product.

Keto Shred Readers: Click here to find out why we recommend trying Burn TS.

What is Keto Shred?

Keto Shred is a ketogenic fat burner that is formulated with exogenous ketones to kickstart a state of ketosis.

Exogenous ketones are a form of ketone bodies that are ingested instead of being created in your liver.

Our bodies produce ketone bodies when we don’t have enough insulin to break sugar (glucose) down into energy.

The ketone bodies are produced by your body breaking down fat, instead of glucose, for energy. This is the basis for the keto diet. One study, published in Trends in Endocrinology and Metabolism, suggests that these ketone bodies are directly responsible for weight loss during a state of ketosis, but more research is needed.

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How Did Keto Shred Start?

Sparta Nutrition manufactures Keto Shred. Sparta was founded by 18-year old Mustafa Khawaja and his younger brother Murtaza Khawaja in 2016. Mustafa is a fitness enthusiast and bodybuilder who wanted to create premium products for serious athletes.

The Khawaja family was tired of using products from manufacturers who didn’t care about consumers. According to Mustafa, several well-known supplement manufacturers were “spiking” their products with dangerous ingredients. He eventually had enough, and the Sparta product line was born.

The company’s headquarters is located in New Jersey, and they distribute products to more than 50 countries around the globe.

Exogenous ketones aren’t the only product that Sparta sells. They make a variety of premium health, fitness and nutraceuticals products.

Their product line includes:

  • Spartan Whey
  • Kraken
  • Hydra Shred
  • BCAA
  • Pump
  • Keto Coffee
  • Keto Pre Extreme
  • Keto Boost
  • Cogni Keto

What sets Sparta apart is their fun list of flavors. They make Bombsicle, Sex on the Beach, Gummy Bear, Peanut Butter Cup, Blueberry Muffin, Gumdrop, and Cotton Candy flavored workout supplement.


Keto Shred Claims

The makers of Keto Shred claim this product:

  • Burns fat
  • Boosts metabolism
  • Simplifies the ketogenic diet

To determine whether Keto Shred lives up to its promises, our research team investigated the Keto Shred ingredients.


Keto Shred Ingredients

The ingredients in this ketogenic supplement include:

  • GoBHB Salts
  • MCT Powder
  • Caffeine
  • Sensoril
  • L-Theanine
  • InnoSlim
  • Grains of Paradise

GoBHB Salts

BHB salts are the exogenous ketone salts that increase blood ketone levels. Ketone salts may also have the ability to reduce hunger. One study, published in the Journal of Obesity suggests exogenous ketone salts can reduce hunger by as much as 50 percent.

MCT Powder

Medium-chain triglycerides promote fat oxidation and reduce appetite. MCTs are found in coconut oil, palm kernel oil and the milk of animals.


Mayo Clinic researchers found that caffeine could potentially boost weight loss and prevent further weight gain, but there are side effects associated with high doses of caffeine.


Sensoril Ashwagandha is a root used in traditional medicine to treat anxiety. There is no substantial evidence to prove or disprove the claims made about this ingredient. One study, published in the Journal of Alternative Medicine, suggests that Sensoril showed promise in early clinical trials, but the author admits the results may be biased.


According to Medical News Today, L-theanine is a naturally occurring compound in green and black tea. A study published in the American Journal of Clinical Nutrition suggests that L-theanine can cause significant weight loss.


InnoSlim is a glucose inhibitor for metabolic and weight support. NuLive Science designed it. Our research team could not find any clinical studies involving InnoSlim.

Grains of Paradise

Grains of paradise are the seeds and fruit of the Aframomum melegueta plant. It is taken as a stimulant. There is no evidence to support grains of paradise as a weight loss supplement.

Does Keto Shred Work?

Is Keto Shred safe and effective? Keto Shred contains some ingredients that might be effective, but more research is necessary.

There is some evidence that suggests taking exogenous ketone salts could stop your body from burning fat. One study, published in the Journal of Biological Chemistry, suggests that ketone supplementation inhibits adipocyte lipolysis. This happens because the human body has a feedback mechanism that limits the number of ketone bodies produced when blood ketone levels are too high.

Another study published in PeerJ concluded there is no evidence to suggest exogenous ketone supplements induce a state of ketosis.


Keto Shred Benefits and Results

Our researchers took a look at Keto Shred reviews to determine the Keto shred pros and the Keto Shred cons.

Keto Shred Pros:

  • Fun flavor
  • Quality ingredients

Keto Shred Cons:

  • The Keto Shred price
  • Negative reviews
  • Lack of evidence
  • Keto Shred capsules are not available

Details on Keto Shred and Weight Loss

Do ketogenic weight loss supplements work? As with any weight loss supplement, results will vary. According to the Harvard School of Public Health, you will lose weight if you eat a balanced diet and exercise. They found that macronutrients didn’t matter as much as experts previously believed.

How to Take Keto Shred

Mix one to two scoops of powder with water and drink once a day. Keto Shred capsules are currently not available. Keto Shred is one of the first ketogenic weight loss supplements available in powder form.

Side Effects

Potential Keto Shred Side Effects

Is Keto Shred safe? The most commonly reported side effects reported from users are headaches, stomach cramps, gas and bloating. There are, however, several side effects associated with a ketogenic diet.

Side effects of the ketogenic diet may include:

  • Muscle aches
  • Dizziness
  • Low blood pressure
  • Headaches
  • Nausea
  • Abdominal discomfort
  • Weakness
  • Irritability
  • Bad breath
  • Strong smelling urine
  • Fatigue
  • Insomnia
Bottom Line

The Bottom Line on Keto Shred

The makers of Keto Shred admit that a ketogenic diet is challenging to follow, and no supplement is going to put you into a state of ketosis automatically. All diets take effort, but the ketogenic diet takes more effort than most. That’s why the majority of dieters who try to follow a ketogenic diet fail.

Don’t get caught up in the hype surrounding the latest fad diet. We’ve provided you with plenty of evidence that the best way to lose weight is by following a balanced diet and exercising regularly. A quality diet supplement can give you the extra boost you need to succeed, but with so many scams on the market, how do you know which supplements are effective?

We're all about exercise for a healthy, long life, but there's more to weight loss than burning calories. There's a place for supplements in some people's daily regimes, and supplement efficacy is growing.

Among the best supplements we've seen this year is called Burn TS. The formula is made up of four ingredients, and research shows the ingredients may support metabolism, improve hunger control, and promote increased weight loss. The makers didn't just pick the ingredients out of a hat – hundreds were reviewed, and only the best of the best made the cut.

When the company found out people were reporting results in as little as 14 days, they decided immediately to offer multiple-bottle discounts of Burn TS, a no-questions asked money-backed guarantee and also offer discounted bottles on Amazon.

Learn More About Burn TS »
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Keto Shred

Is Keto Shred for weight loss?

Many people are choosing to take Keto Shred to help with their nutrition needs. Keto Shred is a carb blocking supplement that is supplied through Sparta Nutrition.

What are the Keto Shred ingredients?

The ingredients in Keto Shred are GoBHB Salts, MCT Powder, Caffeine,Sensoril,L-Theanine,InnoSlim, and Grains of Paradise.

Are there Keto Shred side effects to know about?

Keto Shred has benefits but like with most products there are some side effects. The side effects include stomach cramps, gas, bloating, and headaches.

Is Keto Shred safe?

Keto Shred is safe for most people; however, it is always advised to ask a healthcare professional before taking any supplement.

Is Keto Shred for men or women?

Both men and women use Keto Shred.

Where can I buy Keto Shred?

Keto Shred can be purchased online via Sparta Nutrition.

Is there a Keto Shred free trial or free sample?

There are no free samples of Keto Shred.

What is the most common Keto Shred complaint?

One of the top Keto Shred complaints is there is no scientific proof to back the claims made by the company.

What are some alternatives to Keto Shred?

Some alternatives to Keto Shred include Keto Max and Keto Trim.

1 Keto Shred Reviews

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