Do you want to rejuvenate your health through diet and alternative medicine? KetoFast, the latest book from Dr. Joseph Mercola, promises to promote weight loss and optimize health through ketogenic eating. Our research team was intrigued. Who is Dr. Mercola? Does his book offer a step-by-step guide to the keto diet, or is it a waste of time and money?
We looked into Dr. Mercola and the science behind the ketogenic diet. We found out everything you need to know about the latest alternative health guru.
What is KetoFast?
KetoFast is a book that promotes strategically timed fasts to encourage weight loss and optimize brain function amongst other functions.
By combining fasting with the ketogenic diet, dieters will reduce visceral fat, lower blood pressure, improve cholesterol levels, and reduce the risk of health problems.
Products Similar to KetoFast
How Did KetoFast Start?
Dr. Joseph Mercola wrote KetoFast. Dr. Mercola is a controversial physician who sells a variety of alternative medicine supplements. Unfortunately, it seems like he has gotten in some trouble with the Food and Drug Administration.
The FDA recently ordered Mercola to stop making illegal claims regarding several products he sells on his website.
Despite several publicized controversies, Dr. Joseph Mercola has a considerable fan base. The University of Illinois educated doctor has authored several books and is a member of the Association of American Physicians and Surgeons. He often criticizes the overuse of medication and surgeries. He advocates for patients’ rights and the use of homeopathy.
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- How food can make you sick
- Stem cell activation through fasting
- The cyclical keto diet versus the conventional keto diet
- Fasting is safe
- How fasting detoxifies your body
- Fasting for weight loss
- Fasting for appetite suppression
KetoFast claims to promote healing through diet. Is food alone enough to change your life? We took a look at the science to find out.
The KetoFast book does not discuss ingredients, but you can purchase the KetoFast cookbook on Amazon.
Does it Work?
Does KetoFast Work?
KetoFast promotes both ketogenic eating and fasting to optimize health. There is some science to support both methods. A ketogenic diet requires eating very low carbohydrate meals to put your body into a state of ketosis.
Ketosis is the metabolic state that occurs when the body breaks down fat for energy. One study published in the Journal of Nutrition and Metabolism suggests a keto diet can help you lose weight while preserving muscle mass.
However, there are health concerns associated with a ketogenic diet. Harvard researchers found that a ketogenic diet can cause kidney problems, nutrient deficiencies, liver problems, mood swings, confusion and constipation.
Fasting is another weight loss method that is rapidly gaining popularity. One study published in the Journal of Clinical Investigation suggests that intermittent fasting can increase growth hormone secretions, and another study published in the American Journal of Clinical Nutrition concluded that fasting could improve insulin sensitivity.
There’s evidence that fasting can help you lose weight, but there are also concerns that fasting can be dangerous to your health. One study published in BMC Complementary & Alternative Medicine found that water-only fasts should only be done under medical supervision, as some individuals may experience adverse effects.
KetoFast Benefits and Results
We took a look at the reviews from verified KetoFast customers. The results were mixed. Some readers were disappointed that there wasn’t a step-by-step guide or recipes for ketogenic meals to rejuvenate your health. KetoFast does not contain any information on meal planning or alternative health remedies. Some reviewers thought the book was repetitive and provided pseudoscience instead of evidence-based weight loss solutions.
Not all KetoFast reviews were negative, however. One reader called the book “clear, concise and informative.” Another verified purchaser thanked Joseph Mercola for changing their life through nutrition and toxin avoidance.
Details on KetoFast and Weight Loss
As with any diet product, the results depend on how closely you follow the program. Our researchers concluded that this book is more focused on education than on meal planning and ketogenic meals.
We listed the KetoFast pros and KetoFast cons so that you can make an informed decision before you decide to read this book.
- It only costs $11.99
- Written by a physician
- Joseph Mercola’s reputation
- Not a step-by-step guide
- No meal plans or recipes
- Some negative reviews
- No conclusive science to support claims
Potential KetoFast Side Effects
There are some side effects to be concerned with if you plan to try fasting or a ketogenic diet.
According to BMC Complementary & Alternative Medicine, the side effects of fasting may include:
- Back Pain
- Abdominal Pain
According to the Asian Pacific Journal of Clinical Nutrition, an extremely low carbohydrate diet may cause:
- High cholesterol
- Muscle aches
- Mood swings
- Bad breath
- Frequent urination
- “Keto flu”
Neither fasting nor anyone with any preexisting conditions should use a ketogenic diet. Anyone taking any medication should also avoid these diets.
The Bottom Line on KetoFast
KetoFast is an interesting read. Joseph Mercola has a unique perspective on dieting and using food to boost your health. Is it the revolutionary diet approach you’ve been waiting for? Probably not. There is no clinical evidence to support the claims made in this book.
Dieting doesn’t have to mean giving up everything you love. The most successful weight loss programs focus on moderation. Eating a balanced diet and exercising regularly will help you lose weight.
One product we’re impressed with is Noom. Some of the tools provided by Noom include one-on-one human coaching and a personalized weight-loss plan that’s tailored to your goals and needs.
The company behind Noom knows their product works. They don’t have to use any gimmicks to sell this program. You can access a 14-day trial to try it for yourself.Learn More About Noom »