Kettleworx is a workout program centered around using a kettlebell. The brand, which sells a variety of DVDs, exercise equipment, and workout schedules, says that their program can help you lose weight and build lean muscle over a period of six, eight, or ten weeks. But are these programs alone an effective way to transform your body? Most health professionals recommend changing the diet as well as exercising.
We wanted to find out if sticking to the Kettleworx program could produce noticeable results when it came to fat loss or muscle gain. Our research team checked out the different components of this regime to help you figure out if it’s worth your time. Take a look at what we discovered.
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What is KettleWorx?
KettleWorx is an exercise program sold with a kettle ball of up to five pounds. It includes a set of DVDs and an eBook. It also comes with different sized balls, various exercise options, and nutritional supplements.
KettleWorx is an advanced program that helps you deal with the three most essential parts of work-outs and physical fitness. These include cardio, resistance, and the core. Apparently, KettleWorx deals with them all at the same time during their twenty-minute workouts.
With the use of KettleWorx, you tone every muscle, get resistance, core and cardio which helps transform your body in just six weeks.
They also claim their three-dimensional workout regime improved flexibility and mobility for a better workout. KettleWorx says their exercise regimes take fast, fun, and effective workouts to a whole new level.
A little advice from Anthony Dugarte MD says, “I am a big fan of kettlebells. Access to a solitary bell allows for a complete workout – strength and conditioning – with the right guidance. If already engaged in a comprehensive plan, incorporating some kettlebell movements is yet another way to keep the muscles guessing.”
How Did KettleWorx Start?
KettleWorx was created by Ryan Shanahan with the registration of the website in 2007, soon after which the product was available in the market.
Their innovative three-dimensional training program claims it aids your body moving the three directions and planes. It claims to follow cardio, core and resistance. The KettleWorx cardio workouts are also said to burn lots of fat.
The product is formulated to help you gain more than just lean muscles. It also ensures that its customers get that monster strength body they require and desire.
It may also work by burning off excess fatty tissue, enhancing recovery, and increasing endurance, something that has made the product popular.
Furthermore, it is designed to tighten up your core, abs and muscles. Its resistance workout program claims it helps to sculpt and tone your body efficiently to get you a physique that you’ve always dreamt of.
Scroll below for one of the best products we’ve seen over the last year.
KettleWorx DVD Set
KettleWorx is a six week DVD set designed to help improve your overall fitness and health. It is composed of six DVDs that highlight six-week exercise program on each workout.
Additionally, the DVD set also contains an ebook on nutrition called Fat Free in 42 days.
This program is designed for the use by both men and women regardless of the fitness level they possess or their age group. The program guides you through easy exercises to more tough and challenging workouts as the program progresses.
This 6-week body exercise involves more than eight hours of coaching as well. As such, it is designed to mimic workouts and advice of a personal trainer.
The six DVDs included in this KettleWorx set are titled:
- Arms and Shoulders
- Chest and Back
- Butt and Hips
- Legs and Thighs
- Fast Abs
- Fast Fat Burn
These workouts are shorter than others, staying between ten to twenty minutes each. They are targeted to different parts of the body so that you can easily hit your trouble zones.
KettleWorx is an advanced program that helps you deal with the three most essential parts of work-outs and physical fitness. These include cardio, resistance, and core training.
With the use of KettleWorx, they claim you can transform your body in just six weeks. It does this by targeting these three essential areas, claiming this leads to the most amount of weight loss.
Through their cardio workout, they claim you can turn your body into a fat-burning machine. Apparently, this will help increase your metabolism so that you can lose weight faster.
KettleWorx claims this technique challenges each muscle in the body to slim it down, resulting in a fast and effective workout.
The resistance workout regime claims to work for the whole body. This may be an efficient way increase the tone of the muscles, enhance flexibility and optimize strength.
Because controlling the weight of the body through exercise is quite impossible, KettleWorx included other kinds exercises. During the twenty- minute interval, users will practice intense deep breathing and muscle activity, which apparently increases the rate at which fatty deposits within our body are dissolved.
KettleWorx also includes a core exercise, claiming that it burns fat and calories all the day.
These kinds of workouts keep you motivated for the optimal results, according to the manufacturer, especially since they include special techniques for muscle shaping.
By targeting the abs and core muscles, these workouts claim to enhance the strength, muscle endurance, and durability. Plus, the shortest workouts 10 minutes, in case you are low on time.
Its claimed ability to burn fat at a high rate has made KettleWorx quite popular. It says it helps replace it with leaner muscles and enhances your metabolism.
KettleWorx Package Details
As you already know, it is a complete guide fitness program that is based entirely on the kettlebell training. In each package, there is:
- Ten Workout DVDs
- Over 200 Individual Exercises
- More Than 12 Hours of Personal Training
- A Healthy Eating Guide
- An Ebook
KettleWorx Workout Directions
There are at least three KettleWorx moves that each user should incorporate into their routine. These include
Alternating Reverse Lunges with Torso Rotation
If you want to have a power increase, boost up your speed or improve your stamina and balance, this exercise is recommended.
This moves works by combining the upper and lower body movement, thus secluding the core to help increase strength and stability while increasing your heart rate at the same time.
Follow these steps to do an alternating reverse lunge with a torso rotation without hurting yourself:
- Hold kettlebell in the right hand at chest height with a bend in the elbow
- Move the left foot and step back into a reverse lunge
- Make sure the right foot stays intact and helps to anchor the body
- Take the runner’s position by bringing the left knee forward with the left foot off the ground
- Do this move for about a minimum of ten times while still holding the kettlebell
- Switch to the right hand and repeat the movement.
With this workout, you can recover for fifteen seconds.
You should also focus on the balance throughout the exercise. The main muscles getting worked out include the glutes, hamstrings, quadriceps, calves, and the core.
Burpee With a KettleWorx Jump
This is very effective when it comes to increasing leg strength and cardiovascular function, according to KettleWorx.
However, this is an advanced move, so only those at a higher fitness level should do this one. To reduce the chance of getting hurt, make sure to follow the directions for this workout exactly:
- Lower the body into a burpee position
- Make sure to stabilize the core and your hips aren’t touching the ground
- Jump or walk into a squat position, making sure your hands are still on the ground
- While still in the squat position, grab the kettlebell with both hands
- Raise the kettleball in the air and jump straight up
- After the jump, place the kettlebell down
- Jump or walk back into burpee position
Perform this move at least ten times for effectiveness. If you need to, you can rest for about five to ten seconds after this move before moving onto the next one.
This exercise works the quadriceps, hamstrings, glutes, calves and shoulders.
Alternating Single-Arm Swings
This is one of the best moves for any kind training, as it works with the major muscle groups present in your body. It can also help to increase your oxygen concentration.
It is important to follow the steps for this exercise to prevent injury as well.
- Spread your feet wider than your hips.
- Grab the kettlebell with one hand
- Pull your hips back while maintaining a slight bend in the knee
- Drive your hips forward and swing the kettlebell up to the shoulder
- Release the kettlebell from one hand, hold it in the other, and pass it between your legs.
- Repeat this move for at least a minute.
After this intense workout, you can recover for about 30 seconds, if you choose.
Alternating single-arm swings can help build and strengthen the muscles of the shoulders, legs, glutes, hips, the back as well as the posterior muscles. Some also claim it enhances the oxygen-carrying capacity of the lungs.
Where to Buy
Where to Buy KettleWorx
KettleWorx is available at many online retailing websites. The most prominent of them is Amazon, which provides it at reasonable prices.
Other well-known websites this fitness program is available at include eBay, Total Fitness DVDs, Walmart, hsm.tv and many others.
The online system of purchasing the supplement gives the user the opportunity to acquire the supplement at a faster rate. Additionally, most reputable websites like this offer safe ways to pay.
It is also worth noticing that purchasing KettleWorx wholesale, or in very large quantities, decrease the price and expenses. Also, the user will be able to get the supplement delivered in less than two days in some locations.
The price of the ten set DVD collection is for $120. On Amazon, the six set DVD is available for $49.97, with additional shipping charges of about $5.
This is quite expensive for the general public, especially when it costs nothing to just workout at home.
Additionally, many of the workouts KettleWorx provides can be done without their program, as one can easily get more information on these kinds of workouts for free, which can come across as a rip off and an insult to the purchaser.
Pros and Cons
KettleWorx Pros and Cons
The way KettleWorx works is quite advantageous if you follow it rigorously. However, it does some with some disadvantages, something you should know about before you decide to purchase.
Benefits of KettleWorx
In general, KettleWorx offers a remarkably healthy guide. This is because, overall, regular exercise and healthy eating habits go a long way with weight loss.
Its workouts are of a twenty minutes duration and should be followed a week thrice. This can be great for those who don’t have much time to workout every day.
KettleWorx also claims that it results in a remarkable change in the body in just six weeks.
Cons of KettleWorx
Unfortunately, KettleWorx comes with disadvantages too, the primary one being its cost.
In fact, KettleWorx is quite expensive. 10 DVDs cost to up to $120, which is quite high for the everyday consumer to buy.
Additionally, the video quality for the DVDs is quite poor, making that high price tag even less worth it.
No clinical studies are available to back KettleWorx claims either, since the product itself hasn’t undergone any clinical trials.
“”POOR JOB screening the 6 Week Body Transformation DVD set! Workouts are not even on both sides! Ex. 1 side has 3 lifts and the other has 8, really?!!! And this is on all the DVD’s! Should have been reviewed before releasing it!!!””
“”Very motivational – great DVD for kettlebell introductions. Only problem is that they repeat a lot of the exercises. First three weeks are very motivational but got bored after that. Buy if you have a holiday coming up in three weeks!””
“”I’ve lost 70lbs using the Kettleworks workout. I can’t tell you how much I love working out in my living room before I go to work. I am not someone who worked out or looked forward to it. That has completely changed for me thanks to Kettleworks.””
The Bottom Line on KettleWorx
What’s the real deal with KettleWorx? It’s an extensive kettle ball program you can do at home. It could be a great solution for people who want to exercise but don’t want to go to the gym. Our issues with price and quality leave us hesitant to make a recommendation.
If you’re ready to lose weight, we suggest adding a weight-loss supplement that contains clinically tested ingredients shown to boost your metabolism to your current routine.
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