Kiss My Keto promises to make ketogenic dieting more manageable than ever before with their new line of products. But remember, low-carb diets are nothing new. They’ve been popular since the 1970s when the Atkin’s diet was first introduced. A ketogenic diet is an extreme form of a low-carb diet that involves eating less than 50 grams of carbohydrates a day.
Our research team set out to determine if results are as impressive as the company claims or if they are just another dieting scam. We scoured the internet for reviews from verified users and took a long look at the ingredients in the products. What we found might surprise you.
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What is Kiss My Keto?
Kiss My Keto is a line of products that support a ketogenic lifestyle. These products include:
- Exogenous Ketones
- MCT Oil
- Protein Powder
Kiss My Keto Exogenous Ketone supplement
The Exogenous Ketone supplement helps dieters who are already on a ketogenic diet reach a state of ketosis. A study published in the journal Obesity suggests that exogenous ketones are a practical way to achieve a state of ketosis.
Kiss My Keto MCT Oil
Medium chain triglycerides are fats derived from coconut and palm oils. According to WebMD, medium chain triglycerides may have a small influence on weight loss, but they come with the risk of side effects such as nausea, diarrhea, vomiting, gas, bloating, mood swings, cramps, and fatty acid deficiencies.
Kiss My Keto Protein Powder
The company also makes a chocolate protein powder for coffee, shakes and hot chocolate. A recent study cited by Medical News Today suggests that a keto diet with adequate protein can protect your brain health, and reviews of this product mention increased cognitive abilities.
Kiss My Keto Collagen
Kiss My Keto Marine Collagen powder is marketed as an antiaging product manufactured from wild-caught Pacific snapper. The National Institutes of Health reports that collagen may have a positive effect on skin health.
Kiss My Keto Shakes
Kiss My Keto sells several proteins, MCT oil, and ketone infused shakes.
Kiss My Keto Competitors
How Did Kiss My Keto Start?
The co-founders of Kiss My Keto were determined to live a healthier ketogenic lifestyle. The two Los Angeles residents searched supermarkets and health food stores for products that could be used in addition to a ketogenic diet. Unfortunately, every product they tried contained too much sugar or protein and not enough healthy fats.
They decided to launch their own company that educated consumers on the benefits of a ketogenic lifestyle while providing quality products that meet the macronutrient requirements for a ketogenic diet.
Scroll below for one of the best products we’ve seen over the last year.
Kiss My Keto Claims
- Zero sugar
- Boosts energy
- Increases mental focus
- Increases blood ketone levels
- Suppresses appetite
- Boosts metabolism
- Increases stamina and endurance
Kiss My Keto Ingredients
Kiss My Keto ingredients are focused on the exogenous ketones found in certain forms of calcium and sodium.
Proprietary Keto Blend (goBHB)
- Calcium beta-hydroxybutrate
- Sodium beta-hydroxybutrate
Calcium beta-hydroxybutyrate and sodium beta-hydroxybutyrate are dietary supplements that are widely used to promote a state of ketosis. As explained by Examine.com, ketone mineral salts are a combination of beta-hydroxybutyrate with sodium, calcium, potassium or magnesium.
One study published by the Journal of Nutrition and Metabolism suggests that exogenous ketones can act as an appetite suppressant. The same study noted that participants complained about the bitter taste and gastrointestinal problems after taking the supplements.
Does Kiss My Keto Work?
Does Kiss My Keto work? Results are varied. There is no magic supplement for weight loss. There is some evidence that supplementing ketones will increase how much weight dieters lose. This PubMed published study suggests that ketone supplementation can act as an appetite suppressant.
The problem with products like this supplement is that for them to be effective, you still have to maintain a strict ketogenic lifestyle.
Kiss My Keto Benefits and Results
Preliminary research shows that there may be several benefits, but it is also apparent that the company exaggerated many of their claims. The only way Kiss My Keto products works is when you are already on a strict ketogenic diet.
Details on Kiss My Keto and Weight Loss
To understand the correlation between Kiss My Keto and weight loss, we have to know how a ketogenic diet works. Harvard Medical School defines a ketogenic diet as a low carbohydrate diet that forces your body to release ketones into your bloodstream.
Cells usually gather energy from blood sugar, but when there isn’t enough usable sugar in your blood, your body starts breaking down fat into ketone bodies. This process is known as ketosis, and while your body is in ketosis, it will break down fat for energy. This process typically results in weight loss.
On average, it takes two to four days for your body to enter into a state of ketosis. During that time, you’ll have to eat less than 50 grams of carbohydrates every day. Once your body is in ketosis, you’ll have to continue eating less than 50 grams of carbs a day, or your body will revert to using blood sugar for energy.
A ketogenic diet is an extremely restrictive diet. Medical News Today researchers found that 40 percent of calories in a healthy diet should come from carbohydrates. That means a 1,500 calories diet should include 600 calories or 150 grams of carbs.
Kiss My Keto claims to raise your ketone levels with synthetic ketones, also known as exogenous ketones. The description says these exogenous ketones will force your body into a state of ketosis almost immediately, resulting in rapid weight loss.
Our research team thought this product sounded promising in regards to weight loss, but we were disappointed that we couldn’t find any clinical trials to support the claims made by Kiss My Keto.
How to Use Kiss My Keto
Kiss My Keto Exogenous Ketones
Blend one scoop with an 8-ounce glass of water.
Kiss My Keto MCT Oil
Kiss My Keto’s MCT oil is available in pill, oil and powder form. Add one scoop of MCT powder to your morning coffee or take three soft gels with water. MCT oil can be used as a salad dressing or poured into your favorite beverage. A single serving is one tablespoon of oil.
Kiss My Keto Marine Collagen
Dissolve one scoop in your favorite hot or cold beverage.
How Much Does Kiss My Keto Cost?
The price of most Kiss My Keto products ranges from $29.99 to $49.99. Many reviews mention the high Kiss My Keto cost.
A 30 serving supply of exogenous ketones is priced at $49.99.
Where can you buy Kiss My Keto? The official website offers special prices for customers who sign up for their auto-ship program. Products are also available on Amazon.
Potential Kiss My Keto Side Effects
The most commonly reported Kiss My Keto side effects are stomach related. Nausea, diarrhea, gas, and cramping are common.
More serious side effects arise from maintaining a ketogenic diet. According to Livestrong researchers, potential side effects of a ketogenic diet include:
- Intense cravings
- Digestive issues
- Extreme fatigue
- Muscle weakness
- Poor concentration
- Frequent urination
- Muscle cramps
- Kidney stone
- Thyroid dysfunction
- Cold intolerance
Kiss My Keto Pros and Cons
Kiss My Keto Pros:
- Informative website
- Some research suggests a ketogenic diet may be effective for weight loss
Kiss My Keto Cons:
- You have to maintain a ketogenic diet for it to be effective
- Customer reviews often mention this product’s bitter taste
- The price
- Side effects
- High sodium content
“It works!!! My ketone level was much higher after drinking and got me through my whole workout with having to take a break!!! The taste is not too bad, it’s just a little too sweet for me.”
“I don’t know if it helped with weight loss but it helped me to clean out my system.”
“This product was horrible! I actually gained weight the short time I was on it. I work out regularly and have been doing Keto for several months. I am a fitness coach and wanted to try this for a boost for kickboxing days. The taste was pretty bad, and like I said it made me gain weight. I stopped taking it and three days after I stopped taking it I lost the four pounds I gained. Save your money!!!! Follow a fitness and nutrition plan and you will be much better off and save money!!!!”
Bottom Line on Kiss My Keto
Kiss My Keto is not a scam like some ketogenic focused products on the market. There is some scientific evidence that Kiss My Keto products could be useful weight loss aids. The problem is that for Kiss My Keto products to work, you have to follow an extremely restrictive ketogenic diet. Eating less than 20 to 50 grams of carbohydrates every day is difficult and can have adverse effects on your health.
Why waste time counting carbohydrates and worrying about side effects when you can lose weight with a product that is clinically proven to be effective?
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