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Kre Alkalyn Review - 13 Things You Need to Know

Kre Alkalyn – a popular supplement from EFX Sports that supports creatine uptake in muscles. Is this product better than creatine? How long does it take for the supplement to work? What are the benefits of Kre Alkalyn EFX buffered creatine? We know you have questions, so our research team went in search of the answers.

We checked out hundreds of customer reviews, reviewed any clinical trials involving the product, and put the ingredient to the test. Please don’t spend a dime on any new supplements before reading our bottom line.

Kre Alkalyn can be purchased through their Official Site.

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What is Kre Alkalyn?

Kre Alkalyn is a buffered creatine supplement with an acidity level of pH-12. By adjusting the pH level, EFX was able to create a more stable creatine product.

Creatine is an amino acid that helps your muscles produce energy. Although your kidneys, pancreas, and liver create creatine naturally, it’s also found in foods like fish, red meat, and chicken. Supplementing with creatine is an effective way to increase muscle gains, and creatine supplements are some of the most popular products marketed by the health and wellness industry.

The acidity of the digestive system reduces creatine’s effectiveness. That’s why athletes often take more than the recommended dosage. The makers of Kre Alkalyn claim that a buffered version of creatine supports increased muscle uptake.

The ingredient is available in powder and pill form.

Does Kre Alakalyn Work?

  • Journal of the International Society of Sports Nutrition — “Different forms of creatine in combination with other sports supplements as well as varying doses and supplementation methodology should continue to be researched in an attempt to understand [the] further application of creatine to increase sports and exercise performance of varying disciplines.”
  • Nutrients — “Creatine supplementation combined with complex training improved maximal muscular strength and reduced muscle damage during training.”
  • International Immunopharmacology — In addition to supporting muscle mass, creatine may also help treat a number of neurological conditions.

Kre Alkalyn Competitors

Six Star Creatine
Nitro Tech
Company Information

Who Makes Kre Alkalyn?

Kre Alkalyn is made by EFX Sports, California-based health, wellness, and fitness company. EFX was founded by Dr. Jeff Golini and Brian Andrews in 2005.

Kre Alkalyn Customer Service

Customer support is available through a customer support form. You can also contact them through:

  • Phone: 888-238-1864
  • Email: info@efxsports.com
Kre Alkalyn Customer Testimonials
Other Products

Other Products from the Makers of Kre Alkalyn

The Kre Alkalyn EFX product line includes:

  • Karbolyn Energy Bars
  • Lyzme 5
  • NF Pro Whey
  • Golden Ticket Fuel
  • Glutazorb Glutamine
  • Karbolyn Hydrate
  • Hard Core
  • Lean Fix Thermogenic
  • Test Charge
  • Training Ground BCAA
  • Training Ground EAA
  • Training Ground Isolate
  • Training Ground Pre
  • Training Ground Protein 6
  • Vita Drive

The brand also offers a series of books authored by Dr. Jeff Golini.


Kre Alkalyn Claims

Kre Alkalyn promises to improve creatine uptake in muscles without the side effects associated with traditional creatine supplements.

It also claims to be the most superior performance supplement on the market.


Kre Alkalyn Ingredients

The only ingredient in the product is Kre Alkalyn itself. The EFX Sports company sells the ingredient in a capsule.

In each serving, there is 1,500 mg of the ingredient.


Does Kre Alkalyn Work?

This ingredient is a buffered creatine monohydrate. The research found in the Journal of the International Society of Sports Nutrition suggests that creatine supplementation may support increased athletic performance and faster recovery times.

So, is this product better than creatine? EFX Sports cites one study claiming that this formulation is superior to creatine, but the study was never reviewed or published in a medical journal.

Our researchers found one published study involving Kre Alkalyn. This study, published in the Journal of the International Society of Sports Nutrition, found that the product does not have any notable benefits compared to traditional creatine supplements.

Weight Loss

Kre Alkalyn and Weight Loss

According to Molecular and Cellular Biology, creatine is a safe and effective way to increase athletic performance. If you’re focusing on weight training to lose fat and gain muscle, a creatine supplement may work for you, but the supplement alone will not promote weight loss.

Some people claim that creatine causes weight gain. A study reviewed in Medicine and Science in Sports and Exercise found that this weight gain is attributed to extra water muscles. This is because creatine makes users gain weight from increased muscle mass, not fat.

Side Effects

Kre Alkalyn Side Effects

No research has been conducted to confirm EFX’s claims that the product is free from the side effects typically associated with creatine supplementation. A study reviewed in Research in Sports Medicine found that reducing creatine dosage can eliminate the risk of side effects.

Since Kre Alkalyn requires a lower dose than traditional creatine, it may reduce the risk of side effects, but more targeted research is needed.

Common creatine side effects include:

  • Cramping
  • Diarrhea
  • Nausea

It’s always best to talk to your doctor before taking dietary supplements.


How to Use Kre Alkalyn

How you use the product will depend on which product you are using.

  • Capsules: Take two capsules before your workout. Take two more capsules after your workout.
  • Powder: Take one serving before your workout and another after your workout.

How long does it take for the product to work? According to the makers, it should start working immediately, and you should see measurable gains within a week.

Cost and Where to Buy

Cost and Where to Buy

Kre Alkalyn is available from several retailers.

  • Amazon: $39-40 (400 count)
  • Bodybuilding.com: $25-27 (260 capsules)
  • Walmart: $28-42 (260 capsules)
  • GNC: $26-27 (260 capsules)
Pros and Cons

Pros and Cons


  • No stacking necessary
  • Positive reviews
  • No serious side effects reported


  • Expensive compared to traditional creatine supplements
  • No science to back EFX’s claims
  • Little chance of weight loss
What Users Are Saying

What Users Are Saying

“Best creatine on the market – I’ve been using this product for years and for the price and effectiveness, its. 10/10. It’s flavorless and In capsule form so no need to worry about mixing powder in drinks and all that garbage. Take two of these on non workout days… on workout days, 2 before and 2 after.”

“Cramping….. – After I started using this product I noticed that I was getting abdominal cramping. I stopped using product and the cramping ceased. Apparently, this product doesn’t work as expected for me. I went back to using Nutracost brand Creatine and have has no issues since. It may work well for you but, just beware if you start having cramping, it could be this product.”

“This stuff is great. I took powdered creatine mono hydrate for a long time but it gave me really bad heartburn. I switched to EFX and it completely went away.”

Kre Alkalyn Ingredients
Bottom Line

The Bottom Line on Kre Alkalyn Results

EFX makes a lot of claims regarding Kre Alkalyn. They promise that their product outperforms traditional creatine. They also promise that Kre Alkalyn’s buffered pH level reduces the risk of side effects. We couldn’t find any evidence to support these claims, but we did find studies that contradict them. As far as science is concerned, Kre Alkaline may work, but it does not work better than other creatine supplements.

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Kre Alkalyn Review
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Kre Alkalyn

What does Kre-Alkalyn do to your body?

Kre-Alkalyn is a creatine supplement that claims to help build muscle and improve muscle performance.

Is Kre-Alkalyn better than creatine?

Kre-Alkalyn actually contains a patented version of creatine. With their supplement, Kre-Alkalyn claims to provide more muscle-based benefits than other creatine brands.

Why is Kre-Alkalyn the best?

Kre-Alkalyn claims to be the best creatine supplement because it can help athletes and fitness enthusiasts grow muscle.

When should I take Kre-Alkalyn Creatine?

Two capsules of Kre-Alkalyn should be consumed before exercise, and two more should be taken immediately after the workout is completed.

Do you need to cycle Kre-Alkalyn?

Kre-Alkalyn does have a cycling schedule of 16 weeks, with 12 weeks of consumption and 4 weeks off.

Where can I buy Kre Alkalyn?

Kre Alkalyn can be purchased using their Official Site.

Do you take Kre-Alkalyn on non-workout days?

Yes – Kre-Alkalyn can still be consumed on days where there is no workout.

How long can you take Kre-Alkalyn?

Kre-Alkalyn can be used for 12 weeks. After that, users should stop using the product for at least four weeks.

Can I take Kre-Alkalyn with a pre workout?

Kre-Alkalyn may be able to be combined with other EFX pre-workout supplements, though it may be best to consult with a professional to see if this is safe for you.

Does Kre-Alkalyn have caffeine?

Kre-Alkalyn does not contain any caffeine.

How many grams of creatine are in Kre-Alkalyn?

Each serving of Kre-Alkalyn contains about 5 grams of creatine.

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