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Lakanto Review - 11 Things You Need to Know

Lakanto is a maker of popular sweeteners that contain mystery ingredients Lakanto Monk Fruit and Erythritol. As we reviewed their pitch, they made the large claim that their glycemic sweetener is “just like sugar.” Since the world has been craving a true substitute for sugar for quite some time, why isn’t this product taking the world by storm?

We’ve seen our share of long-shot marketing pitches in various additives and supplements, so the burden of proof is with the manufacturer to prove their claim in detail. We called up our research team, and they sorted through the available body of information on Lakanto’s products, and here is what they discovered.

Lakanto can be purchased through their Official Site.

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What Is Lakanto?

Lakanto is an international manufacturer of alternative sweeteners: Lakanto Monk Fruit and Erythritol.

The Lakanto sweetener is the most famous product of the company, alongside others such as maple syrup, chocolate bars, waffle mix, matcha latte, and other sweeteners like the Golden Monk Fruit Sweetener.

These Lakanto recipes are supposed to be a lot healthier than other similar products on the market, due to a sweetener that offers good taste without excessive calories. Before looking more into this brand, what does the science have to say about these ingredients:

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When Did Lakanto Start?

There is little information about when the company started. But there is indeed a lot of evidence about where does Lakanto comes from. Saraya Lakanto is the first company or the (parent company) as said by the Lakanto website. This company, Saraya, was created more than eighty years ago and has been a significant distributor of monk fruit-related products in Japan.

Today, Lakanto offers a wide variety of products from the Lakanto Golden to the Lakanto chocolate, Lakanto whole foods, the Lakanto sugar alternative, and much more. What’s even better, you can find it in stores and retailers, which makes it an even better option for those who want it.

We don’t know much about the health benefits and other important stuff about its production. However, we do know the company now has an affiliate program available.


Lakanto Claims

What the Lakanto company supposedly offers with its main products is a calorie-free and healthy alternative to other sweeteners that are made from fructose or glucose. It is allegedly the healthiest product for sweetening beverages and foods in the market, as it doesn’t spike glucose or blood-sugar levels and a zero-glycemic index.

The total production of the Lakanto monk fruit, which is the main ingredient of all Lakanto products, is in-house. They claim to have a greenhouse where they handle the seeds; then, these seeds are taken outside to be planted and grown until they produce the famous monk or louhan fruit.

Then it is harvested and dried to produce the sweetener, which is said to be from 250 to 300 times sweeter than regular sugar.

The factory doesn’t produce any emissions that could harm the environment when making their proprietary blend. They reuse the water from the production and recycles the monk fruit residue after the whole process is finished.

This rigorous process comes with various safety rules and health-related regulations, making the product to be one of the healthiest and most reliable out there when it comes to sweeteners. And of course, all Lakanto products are sweet and even help with many conditions such as obesity.


Lakanto Ingredients

Monk Fruit Or Luohan Fruit (Siraitia grosvenorii)

Mainly found in China and Thailand, the Monk Fruit is 300 times sweeter than our most popular sweetener, sugar. The plant was supposedly found in the 1930s, it has become an important part of the Buddhist culture, as an ingredient in many sweet meals and more.

There are a few studies that also make the product a possible health improver, especially for people who have high blood sugar levels.

A study in Yao Xue Xue Bao from 2009, for example, confirms that monk fruit supplementation may be directly related to better insulin levels thanks to its low-glycemic index, despite being a great sweetener.

Another study from 2014, published in the Chinese Journal of Natural Medicines, confirmed the product as having fewer carbohydrates, fewer glucose levels, and even helping to protect the liver and work as an antimicrobial ingredient, without forgetting about its anti-oxidant properties.

lakanto weight loss


Erythritol is a type of sugar alcohol which has been used in the world for more than a century, thanks to its low-calorie content and one of the sweetest flavors.

It is mainly made by fermentation of yeast. It is calorie-free, doesn’t promote high blood sugar, doesn’t cause tooth decay like normal sugar, and it is practically excreted by the body after consumption via urine and feces, according, in part, to research in Applied Microbiology and Biotechnology.

The product is also made from corn and whey starch, which is made into glucose to be later mixed with fermented yeast. This ingredient passes through a very demanding purification process that makes the product one of the safest on the market.

The product is one of the most effective sweeteners when it comes to metabolism, as it is rapidly absorbed by the body and excreted fast as well. According to a 1993 study in the British Journal of Nutrition, the Erythritol does not affect metabolism in the host, which makes it safe and healthy for consumption.

Another study published in the British Journal of Nutrition reports, “erythritol is a substrate that is readily absorbed, and undergoes no metabolism by the host.” In this case, the word metabolism does not pertain to weight loss. Rather, it shows the body does not utilize the carbohydrates which makes it calorie-free.

Benefits & Results

Lakanto Benefits And Results

When you search Lakanto Amazon, you will find many types of reviews and descriptions of the products, and most of them are different from what Lakanto does offer. Here are the real benefits of our Lakanto evaluation:

  • Works as antioxidant
  • Offers anti-inflammatory effects
  • Provides a source of fiber
  • Comes with no calories or carbohydrates
  • Safe for all ages
  • Safe for people with diabetes and hypoglycemic individuals

When we look further to the ingredients, we can find out if it helps or not to offer these benefits:

From a study in the Experimental Diabetes Research made in 2007, it was confirmed that using monk fruit (saraitia grosvenorii) is linked to the better production of insulin and control of lipid and glucose levels, two of the leading causes of obesity.

However, another study published in the International Journal of Obesity in 2017 refuted these claims thoroughly. According to this study, the effects on insulin and glucose levels on the body after supplementing sugar-free sweeteners such as monk fruit were the same as sucrose-related beverages, so there was no real effectiveness in the product.

Erythritol, on the other hand, has been known as a pretty effective anti-oxidant, as one study in Nutrition from 2010 confirms, as it helps to inhibit amino acids that promote oxidation and further stress into the muscle and overall body composition.

According to another study from 1996 in Regulatory Toxicology and Pharmacology, the use of Erythritol in diabetic patients had no real positive effect. The study concluded that despite having almost no calories and a low glycemic index, the sweetener didn’t produce any result that could attest to its effectiveness as a treatment.

So, does Lakanto sweetener offers these supposed benefits when ingested? It seems like the studies are mixed, so we can’t attest to its advantages as a dietary product.

Side Effects

Lakanto Side Effects

Lakanto is a monk fruit sweetener, so that any side effects would be associated with monk fruit or erythritol and not the Lakanto company. Based on research, the possible side effects of using the sweeteners are:

  • Nausea
  • Diarrhea
  • Stomach Upset
  • Headaches
  • Gastrointestinal problems

For example, in a 2011 Nutrition Research study made of Erythritol to test the gastrointestinal effects of the product on humans, concluded that it could provide certain adverse conditions, like nausea and even diarrhea, due to the enormous amount of carbohydrates that were not absorbed by the body.

However, other studies confirm that Erythritol is relatively safe in most cases. Only when it is overused or misused is when some of these side effects may appear. There is no significant evidence about its impact on the heart, gastrointestinal system, or similar conditions.

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Lakanto And Weight Loss

There is much to say about the effectiveness of Lakanto when used as a weight loss product. In short words, we can say it won’t immediately help with losing weight or burning fat as many consumers and “experts” confirm. But it may be a helpful ingredient for a sugar-free diet or meal replacement.

The monk fruit (siraitia grosvernorii), for example, is correctly recommended for these types of diets where low-calorie levels are needed. It has been studied before, and thanks to its antioxidant properties, it doesn’t only help to provide a sugar-free supplementation; it also helps to mildly burn fat and improve overall metabolism, as one study from 2007 in the International Journal of Food Sciences and Nutrition attests.

Then we can name sugar alcohol, or Erythritol, which is the second most crucial ingredient on Lakanto Golden products.

Other studies also confirm the use of Erythritol as effective for weight loss as it doesn’t spike blood sugar and even helps to maintain insulin levels stable or produce them if needed. And what’s even better, Erythritol, in contrast with other sweeteners, doesn’t create bacteria in the mouth or bowels.

Lakanto Is It Safe?

The Lakanto Monk Fruit sweetener and all the other products from this company are generally considered safe for most users.

It is because Lakanto’s two main ingredients have been studied and analyzed by both independent research and official institutions such as the FDA.

Then, they have been called safe and usable for daily intake.

Other studies have found that Erythritol, for example, doesn’t produce any effect on the gastrointestinal system.

Thanks to a study in the Regulatory Toxicology and Pharmacology from 1996, it was concluded that the ingestion of this ingredient is one of the safest. When it comes to sweeteners, it doesn’t come with side effects and is absorbed faster by the body.

A more recent study from 2015 in the European Journal of Clinical Nutrition studied children for the same purpose, and it came with positive results.

lakanto question

Lakanto Alternatives

Lakanto produces a potent sweetener using monk fruit extract and erythritol, a sugar found naturally in grapes, pears, and cheese.

Their products provide a one to one sugar replacement with zero calories and no effect on blood glucose levels.

Lakanto derives its sweetness from mogrosides and is gentle on the stomach and easy to digest.

It also differs from artificial sweeteners like stevia, sucralose, and aspartame in several vital ways.

Stevia and Lakanto are comparable in health benefits, but they aren’t equal on all levels.

They both contain zero calories and do not affect blood sugar levels in the body when consumed.

While monk fruit sweetener comes from fruit, stevia is derived from a plant and is about 200 times sweeter than table sugar.

Some packaged stevia products are also mixed with erythritol, making it similar in another way to Lakanto.

However, stevia comes with a bitter licorice aftertaste that has been described as unpleasant.

Lakanto has a more pleasant flavor and no aftertaste whatsoever.

Sucralose is an artificial sweetener that is up to 650 times sweeter than table sugar and is more overpowering than most other artificial sweeteners.

Like Lakanto, it contains zero calories, has no effect on blood sugar, and comes with no bitter aftertaste.

It is also unlikely to accumulate in the body and does not contribute to tooth decay, unlike table sugar.

However, research reveals that sucralose may trigger migraines in some people.

Saccharin is another artificial sweetener that contains zero calories and is up to 700 times sweeter than table sugar.

Some research suggests that it may raise blood sugar levels, but it has an official glycemic index of zero, meaning it does not affect blood sugar.

Like Lakanto, it’s easy on the stomach and goes directly through the human digestive system without being absorbed or stored.

However, the highly sweet taste can trigger the release of insulin, and some find that saccharin is too bitter in flavor.

Acesulfame is a calorie-free artificial sweetener that is 200 times sweeter than regular table sugar. It is also often found blended with other sweeteners to balance its bitter aftertaste.

Like saccharin, this artificial sweetener is not broken down or stored during digestion.

Instead, it is quickly absorbed and rapidly excreted, making it seemingly ideal for dieters.

Although acesulfame is FDA approved, studies on rats link it to thyroid damage and even changes in brain function.

Aspartame gets a lot of negative attention for its historical links to brain tumors, but recent studies approve of its safety for human consumption.

It is often found in diet drinks and contains zero calories while being up to 200 times sweeter than regular table sugar. It is quickly digested, like other artificial sweeteners, and has a glycemic index of zero.

However, it often blended with other artificial sweeteners to offset its bitter or unpleasant taste, while Lakanto monk fruit sweetener is naturally much more pleasant and palatable.

Sugar is naturally found in fruits and foods that contain carbohydrates. Added sugars are often simply referred to as sugar, sucrose, or table sugar, but they are much more harmful than the type naturally consumed in fruit and vegetables.

Table sugar is high in calories, about sixteen per teaspoon, and has a glycemic index of 63. Also, these added sugars are linked to health ailments.

This is in high contrast with Lakanto’s monk fruit sweetener, which contains zero calories, does not affect blood sugar levels, comes with no side effects, and still maintains a pleasant, sweet taste.

What Users Are Saying

“I’m not a big artificial/low calorie sweetener person because of that “fake taste” that’s often associated with those products. The Lakanto sweetener is the closest product I’ve found that tastes like sugar. Although it’s about 5x the cost of normal table sugar. Definitely taking the health benefits of not consuming actual sugar.”

“Tastes 1 to 1 like sugar in my opinion – great! However, the erythritol may cause problems for sensitive individuals such as myself. If I use just this in a recipe, I have horrible gut problems instantaneously.”

“Good the first time I tried but then after the second time and third I could no longer use. I got too much gas from using a very small amount each time.”

Bottom Line

The Bottom Line on Lakanto

So, should you race out to the store and buy a bag of Lakanto sweetener? Well, we like that this product is natural and free of GMOs. It’s also nice to see that it contains no calories. On the other hand, we have some reservations about this sugar substitute because some people have complained about the unpleasant taste. Also, we’re concerned about the mild side effects that some users have reported.

If your goal is to lose some unwanted pounds, then we encourage you to find a program that can meet your individual needs and includes a variety of different foods.

Among the best weight-loss programs we’ve seen this year is one called Noom. We love this system because it gives users everything they need to succeed on their weight-loss journey, including personalized meal plans, customized health information, human coaching, and interactive support groups.

The makers of Noom are so positive about their clinically-tested program they’re offering Dietspotlight readers a free trial offer, which is uncommon.

Learn More About Noom »
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What is Lakanto?

Lakanto has two main ingredients. The first ingredient is Erythritol, which is a non-GMO fermented sugar alcohol that is naturally found in corn, grapes, pears, mushrooms, cheese, beer, wine and soy sauce. The second ingredient is a high antioxidant, super sweet extract from monk fruit.

What are the ingredients in Lakanto?

Lakanto’s primary ingredient is monk fruit extract with erythritol.

What are the side effects of Lakanto?

Other than some reports of unpleasant taste, the erythritol in Lakanto has no confirmed side effects.

Does Lakanto work?

Scientific research attests to the natural derivation of Lakanto as a sugar substitute, meaning that sugar spikes and weight gain should not be an issue.

What is the price of Lakanto?

A typical eight ounce bag of Lakanto retails for six to seven dollars.

Where can I buy Lakanto?

Lakanto can be purchased using their Official Site.

How should I take Lakanto?

Lakanto may be added as one would sugar to coffee, baked goods, tea, and other foodstuffs.

How do I contact Lakanto customer service?

Lakanto customer service may be contacted at https://www.lakanto.com/pages/contact-page. Also, customer support may be reached at 1-800-513-7936.

Can I return Lakanto?

Lakanto’s refund policy allows for returns and refunds if there is reported damage, spoiling, or incorrect item delivery, provided it has been less than thirty days since purchase.

What are the most common complaints about Lakanto?

The most common complaints of Lakanto are a somewhat unpleasant taste and lack of sweetness.

20 Lakanto Reviews

  • Product research

    Since Lakanto is made of mostly Erythritol(99.8%), could the(.2%) of Luo Han Guo Fruit Extract make such a huge diference that people claim is superior to pure Erythritol and eliminates all of Erythritol’s side effects? The internet is full of complaints about fermented Erythritol’s side effects.

    • Lynda

      Hi, where did you find the information regarding the percentages of erythritol and Luo Han?
      Could you please provide your reference?

  • Product research

    Your evaluation of Lakanto falls short. Lack of research doesn’t bode well as a reason to not use the product. Let us not forget every other imitation sweetner that had no research and has now over many years proven to be harmful to humans. The pros that you claim as beneficial disprove the cons that you list. Thanks for helping me make up my mind in the positive about this product. I wonder if you were anti Stevia too?

  • love lakanto
    carol (Verified Purchase)

    i love lakanto,no longer addicted to sugar. yes,i eat organic mostly but i loved my sugar- now i can take it or leave it & i lost 16 pounds without dieting & i couldn’t do that b4 no matter how little i ate.i had blood sugar problems & now thats a thing of the past & i feel great. i started eating it last sept.

    • Judi

      I have used it sparingly, and do like the taste, even better than the organic stevia that I normally use. I especially like to use it in my poppyseed salad dressing, but can’t seem to get it to dissolve.

  • Cathi

    I am not sure why this women gave Lakanto the harsh review that she did. Unless she another product, she is trying to sell. I personally, really like Laknato and I will keep using it. It is the best Sugar substitute I have tried with taste remarkably close to brown sugar. I also like the way it bakes in cookies and other baked goods that I make. My Thanksgiving was a success with Lakanto, and my family had no idea that I used Lakanto, and they did not complain of any stomach of Intestinal problems with this sugar. But everyone is different. . .so, I would say just give it a try. If I complain at all it’s only the cost. But if enough of us start to like it, than the price will go down. At least that is my hope. In the meantime, I am going to splurge and buy Laknato, because it works for me and my family. I don’t care what the interviewer had to say, cause in my mind she was really out to lunch and probably had an agenda of some kind.

    • Charlene

      Well your comment has given me hope. I tried to bake a Vanilla cake and a pound cake with it and they both sank. Would you happen to have a Vanilla cake recipe and a pound cake recipe that you can share with me. I need to make a wedding cake with it in a couple of weeks. Thank you in advance for your assistance.

  • Lakanto is delicious.
    BB (Verified Purchase)

    Greg – haven’t seen Lakanto in other products. Had it at friends house over several days – no bloating or diarrhea at all and it was delicious. Her young kids use it daily in cereal and have no problems either. Best sugar sub I’ve ever had! Sarayahealth.com sells smaller sizes – haven’t seen it in stores. Bodyecology.com only has big size (800g) but has great info about it.

  • I found 'Erythritol' to be an alcohol.
    Elizabeth Kipp

    I found ‘Erythritol’ to be an alcohol, not a sugar, hence the ‘ol’ ending in the word
    ‘Erythritol’.Do you agree? If so, you may want to reword your very interesting review.

    • Cathi

      Yes, it is under an Alcohol Sugar, but it is the only one that is fermented. At least by Laknato there Erytyitol is fermented, which is what I believe makes the difference in how it effects the body.

      • Anonymous

        I thought the fermentation is what makes it an alcohol. Are there alcohols that are not fermented?

  • This is the BEST sugar substitute
    Robyn (Verified Purchase)

    This is the BEST sugar substitute I have ever tried. It is the only one that tastes great in coffee and works extremely well when baking. There is no aftertaste and it has not spiked my blood sugar (Hypoglycemia) or my girlfriends (Diabetes). As for the expense, one bag lasts quite a long time unless you are doing a lot of baking. What I don’t understand is your warning claims on this product?

  • Loved the product
    Myra (Verified Purchase)

    While it is true that Lakanto is expensive, it has the best flavor of any similar product I have tried. And it works well in cooking and baking.

  • Liked it very much.
    Editor (Verified Purchase)

    Very interesting, thanks Donna!

  • Clarifying who invented the ingredients.

    Donna Gates did not invent Lakanto a Japanese Company did, see this excerpt from Donna,s website.

  • I'm a health care pracitioner who has had good success with this product personally and professionally (recommending to patients)
    Heather (Verified Purchase)

    Lakanto is awesome. I’ve done extensive investigating into sweeteners, and it gets an A from me overall as an alternative. All sweeteners are still either sugar or fake sugar, all of which will have an effect on insulin levels, among other things. But for those who are trying to rebalance their inner ecosystem, this will help. It is spendy, but if you are trying to reduce substances that cause yeast overgrowth, are trying to reduce sugar cravings, etc, etc, you shouldn’t be banging down a lot of any type of sweetener. Period. I disagree about appetite suppression. If this is used partly to clear sugar out of the system, your appetite should regulate if that is a one of your problems. That said, no–it’s not full of stimulants and such, which indeed suppress appetite. And why should it? Those are a short-term solution at best, if not potential ingredients for long-term health issues, adrenal burnout being just one of the many. Most seeking out this product will be overhauling their lifestyles, not looking for a quick fix, partly due to the fact that Donna Gates and other Body Ecology practitioners are the few who distribute it. BTW, I am not a BED practitioner, and I don’t stand to gain anything at all from talking Lakanto up. I’m a health care pracitioner who has had good success with this product personally and professionally (recommending to patients). Thank you. Good luck with your NATURAL health endeavors.

    • nancy

      I love Lakanto. I can no longer find it on the internet. Where can I buy it?

      • Allison

        Amazon carries multiple sizes of Lakanto, prime eligible.

  • Lakanto was developed by Donna Gates not Yates.
    Lisa Westerfield (Verified Purchase)

    Lakanto was developed by Donna Gates not Yates.

    As for the product… the price is high but it does taste good and I’ve not noticed any side effects. So far, I’ve had much success improving my digestion with the cultured coconut and vegetable products that Body Ecology sells – While I was able to get by using the Specific Carbohydrate Diet – I was not able to cheat at all till I incorporated cultured coconut water and vegetables.

    • Editor

      Changed it, thanks Lisa. Good tip!