Updated: 07/11/2017 - Site sponsored by Dietspotlight Burn

Light Weigh Review- Does This Catholic Diet Plan Work?

  • 9 User Comments
  • Rating: 4.5. From 6 votes.
By Summer Banks Jun 08, 2017

Give me two minutes of your time and I’ll tell you whether Light Weigh actually works. We wrote one of our comprehensive reviews, scrutinizing the ingredients, side effects, clinical research and overall customer service. We also read plenty of user remarks and comments that are posted online. At last, we summarized and condensed to give you the bottom line.

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What is Light Weigh?

To begin with, Light Weigh is a Catholic-based weight-loss bible study program. You essentially follow a 12-week video series. This teaches you a new way of eating and finding peace with both food and God. Each instruction DVD is around 60 minutes long, and you will meet in groups to encourage and support one another. The meetings are each 90 minutes long. There does not appear to be any special exercise or dietary supplements involved.

According to the official website, Light Weigh was first started back in 1998 by Suzanne Fowler. It is an international diet program that is found in the United States, Australia, Canada and Ireland. A helpful blog and some recipes are provided on the main website. Also, some dieter success stories are posted, but read on…

Steep Price – “Can You Afford It?”

The first concern we have is the price of this diet program. “From what we gathered, Light Weigh costs $135, which may not be affordable for some dieters,” reported our Research Editor.

One person stated, “It’s okay. I gave it a shot. Not really geared toward people who are not Catholic. Plus, it cost me a whopping $148.”

But, a different dieter had this to say, “Not bad so far. It’s actually quite affordable when you consider it’s for 12 weeks. No Light Weigh side effects or adverse reactions to worry about either.”

Another commented, “I like that Light Weigh ingredients are simple. It’s just regular foods. You just have to be careful about how much you eat.”

Dieter Complaints – “Another Concern”

Unfortunately, we did find some discouraging user comments posted on the web regarding Light Weigh. For example, one person revealed, “This diet does not stress healthy food choices, nor exercise, and the people who own it get nasty if you say anything negative about it.”

However, a different dieter said, “It can potentially help you drop some pounds. But, this is not the best diet I’ve tried.”

“Like other diets, it will help you lose some weight if you stick to it,” posted another.

Our research has revealed that if there is some particular facet of a diet program or weight-loss system that is especially annoying or concerning (steep price, dieter complaints, adverse effects) the chances of real results that last are slim. So, if Light Weigh does in fact cause a long list of negative remarks, this could be a serious dilemma.

The Science – “Is There Any?”

Here at DietSpotlight, we like to see some real research that supports the diet program or weight-loss product we’re looking into. As for Light Weigh, we did not find any documented science that backs up this diet plan. Therefore, it’s difficult for us to get behind this method.

The Bottom Line – Does Light Weigh Work?

So, should you spend your hard-earned money on Light Weigh? Well, to start, we like that this diet plan incorporates spirituality and finding peace with God and the food you eat. On the other hand, we have some doubts about this method because it’s not backed by any published research or science. Moreover, we’re concerned about the high price and discouraging customer comments we found on the web.

If you really want to get started with weight-loss, then we suggest you try a diet program or product that is supported by documented science, does not break your bank account and is backed by numerous user testimonials.

Among the best products we’ve seen this year is one called Dietspotlight Burn. Its formula is a unique combination of four key ingredients, which have been shown in documented clinical research to help ignite fat loss and spark metabolism. We can’t find any negative talk at all, user comments posted on the web express people are seeing real results and you get plenty of bang for your buck.

The makers of Dietspotlight Burn are so confident in their product they’re offering a Special Trial Offer, which is very encouraging.

Previous Light Weigh Review (Updated January 14, 2009):

What You Should Know

Light Weigh is a Christian-oriented weight loss program based on a series of videos that encourage participants to change their lifestyles. It is designed for groups working together to lose weight. The program was begun by Suzanne Fowler, a devout Catholic who believes that the power of prayer can play an important role in achieving weight loss goals.

Product Features

The Light Weigh videos are designed to be viewed in a series of 90 minute meetings over a 12-week period. The elected group of participants is expected to consist of at least three members who provide support and encouragement for one another throughout their journey to weight loss. The videos are 60 minutes in length or less, and the meetings include a 30 minute discussion period in addition to the Light Weigh video viewing.


  • Light Weigh's program carries a positive message for Christians who are trying to lose weight. It stresses a group effort in achieving weight loss, and claims to teach a new approach to eating through prayer.
  • Although it was created from a Catholic perspective, Light Weigh can benefit participants from other Christian denominations as well.
  • Light Weigh is an international program, including participants in the United States, Canada, Ireland and Australia.


  • Light Weigh is primarily a spiritual approach to weight loss. It is Christian- oriented, so it does not address potential participants of other faiths.
  • The Light Weigh program is geared specifically toward groups of people working together, rather than individuals. The idea behind it is that there will be meetings where videos are watched and discussed, but this is not a feasible option for some people.
  • Light Weigh aims to address the supposed spiritual hunger of the participant, rather than any true physical issues. It is based on the assumption that the participant has an emotional struggle that is causing weight problems. This excludes a large group of people, including those who are carrying extra weight from holiday indulgences or from a recent pregnancy.
  • At $135.00, the program comes with a hefty price tag.
  • The Light Weigh company Web site implies that you may have to reorder the product numerous times to obtain maximum results.


Light Weigh attempts to offer comfort and spiritual guidance to participants who want to lose weight. It is geared toward people of Christian faith, and may not appeal to those of other faiths. It could serve as a useful and inspirational tool for Christians who feel they are victims of emotional eating, are willing to spend money on the videos and want to make a commitment to group meetings. For those who are not suffering from serious emotional issues and feel that faith may not be their key to successful weight loss, Light Weigh will probably not yield desirable results. Light Weigh's focus on fellowship and prayer is uplifting, but the capacity for true results is questionable at best.
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Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 4.5. From 6 votes.
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Leave a comment or review


It worked for me!! Try it yourself!

   kit way too pricy

I find the kit way too pricy!

  Hated the product.
Rose (Verified User)

This diet is a joke. It is much more difficult than any eating program I’ve been on. AND . . . the program has changed. It costs more money to join ($148) for the Light weigh One King. AND it costs $55.00 for each additional 12 week course.

What really annoys me is that Suzanne Fowler, the founder, does not have a refund policy in place. This women is over the edge; her tapes are annoying. She is way tooooo emotional.

The entire program turns me off. I’m now stuck for the money, but Suzanne is getting richer.

  Any groups in South hills using it?

Any groups in the South hills of pgh???

  This just needs to be bought once
Mariana (Verified User)


I would like to make it clear that we don’t need to buy the contents of the program more than once, as the reviewer said. The program is designed to be completed in 12 weeks, and we are certainly welcome to do it again, for as long as we want to or need to, to meet our weight loss goal, but nothing else needs to be purchased, ever. I already did it, that’s how I know.

Rebecca Mohammed (Verified User)

Several years ago I had just a preliminary exposure to the concepts of the LightWeigh diet, from a friend at Church, and with just that little bit of awareness — to eat small portions and listen to my body’s hunger signals, rather than eating whenever and whatever I wanted — it literally changed my attitude toward food and eating. I’d never realized before how much I’d been overindulging in food, but when I heard the simple LightWeigh prniciples, my favorite saying became: “Enough is as good as a feast,” — that’s from Mary Poppins, by the way.
I’m eager to find a Light Weigh group in my area, as I’ve tried nearly everything else — low fat, low carb, starvation!! — but the one time that I felt I was “onto something” was when I’d begun to use the LightWeigh principles, and started to recognize how much overeating is part of a spiritual condition, and the solution to overeating is…the same answer to everything: God’s Grace.
Can’t wait to find a group!! Really want to get started on LIVING the LightWeigh!

  I highly recommend it!!
Janet Rodriguez (Verified User)

I am on week 14 of the Light Weigh. I’ve lost 28 pounds and don’t feel that I suffer from “serious emotional issues”, I find your choice of words interesting. This is a bible study that teaches catholic faith beautifully and it instructs participants about the many avenues we have to turn to God instead of food (or anything else that is getting in the way). I highly recommend it!! No serious emotional issue required, just a desire to learn more about our faith and ourselves.

  A catholic can take it?

I’m catholic, and I’m interested
how do I start?

  Suggesting the diet plan.
Monica Doyle (Verified User)

You are a little heavy on the “emotional” hunger aspect of The Light Weigh. It can also work for over-indulgence at holiday time or pregnancy related weight gain. It just teaches us to only eat what our stomach (in it’s natural state, not distended state ) can hold. This is biological education.