Lindora Review- Does This Weight-Loss Program Work?
I had paused before I hit the “publish” button on this one because my conclusion was a bit of a shocker. Our in-depth review focused on Lindora Lean for Life and other past programs. We also dug through clinical research. We read hundreds of user experiences. Then, we condensed and refined to give you the info you need.
What is Lindora?
First off, Lindora is a “personalized weight-loss program” for people of all ages and body types. The plan consists of one-on-one clinical support, menu plans, fitness help and a maintenance phase. With a 10-week purchase, you get five personalized coaching sessions, lasting behavioral changes, the new Lindora Lean for Life book, a box of protein bars and complete access to diet tools. 
Lindora was founded by Marshall Stamper, M.D in 1971. The business opened in Newport Beach, and there are clinics located throughout California. Services are available at local offices and online. We like that we found some favorable customer comments and the longevity of the company, but read on…
High Cost – “Is Lindora Lean for Life Program Expensive?”
The first thing we felt needed to be addressed with the Lindora Lean for Life program was the price dieters are expected to pay. “From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program. This is certainly not affordable for some,” says our Research Editor. 
One customer commented, “This is a short term fix. Not a lifetime solution. With the amount of money you are paying, just go home and eat right.”
Another dieter who chose Lindora food, “Get ready to spend some money. This is not cheap.”
The cost was not a problem for some, according to a few reviews we read. One follower said, “The cost is a little high, but the reward is better.” 
Another made a suggestion to cut the cost, “Buy the book through Rite Aid…cheaper than going to clinics.”
Dieter Complaints – “Quite Numerous”
Some dieters have complained about Lindora food and weight-loss programs. In fact, one person said, “This didn’t work for me. It’s really not a long-term solution.”
“This diet has caused me cravings… I am hungry all the time. Which makes me irritable. I can’t sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing,” said another user of Lindora food. 
Success was attainable for some who followed the program to the T. One said, “This diet has helped me change my eating lifestyle and I feel more active and healthy.”
We also found another that offered, “I feel good, have more energy, and am satisfied with the program.”
Our research has shown us that if there is an individual facet of a diet program or weight-loss supplement that is especially concerning, like a high price, the probability of long-term results is pretty small. So, if Lindora medical center fees and food costs are too much, the dieter may not have the option of sticking around for long. 
The Science – “Valid?”
The official website for Lindora does present some research on obesity and weight-loss, and the programs are “CDC Recognized,” though we’re not sure what that means. While this is good to see, the information provided is not as cut and dry as Lindora would have you believe. In fact, the data presented is fairly general. At DietSpotlight, we prefer to see clear documented studies that support the method or dietary supplement and how it aids with weight.
The Bottom Line – Does Lindora Lean for Life Work?
Will you lose weight with the Lindora clinic? Well, we like that we found some positive customer comments and that it’s been around for years. We’re concerned that the research used doesn’t show that this Lindora Lean for Life is more efficient than eating right and taking the correct supplement. Also, we’re skeptical about this one because of customer complaints, especially about the high price.
If you need to shed those pesky extra pounds, we encourage you to choose a diet program or weight-loss supplement that does not cost you a fortune but is backed by plenty of positive customer reviews.
Among the best products we’ve seen this year is one called Dietspotlight Burn. This fat-loss supplement offers a blend of four unique ingredients, which have been shown in published clinical studies to help boost metabolism and increase fat loss. Based upon science and customer reviews, the formula is effective.
Also, the company behind Dietspotlight Burn is so very confident in their supplement that they’re offering a Special Trial Offer, which is a good sign.
Lindora is a weight-loss clinic / program. There are several plans to choose from - some in-person and others online. There are four main elements to each of the programs.
Lindora Ingredients and Supplement Facts
Serving Per Container: N/A
|Amount per Serving||% DV|
|Lindora Food Products||*||*|
Other Ingredients: None
We researched the Lindora ingredients in order to give you the information you need.
Soy bean oil is  derived from the soybean plant. It can be found as an ingredient in many nutritional and dietary supplements.
What Is It Supposed To Do?
Soybean oil is thought to help treat mosquito bites, high cholesterol, and osteoarthritis.
According to a study published in Lipids in Health and Disease, “…a diet containing soybean oil heated for a short time increases fat mass despite a decreased weight gain in C57BL/6 J mice. The subsequent metabolic consequences of this increased fat mass merits further investigation.”
Whey protein  is derived from liquid substance that is separated from milk curds. It is one of the most popular protein supplements and is easily digested. It can come in three different forms – concentrate, isolate, and hydrolysate.
What Is It Supposed To Do?
Whey protein is simply a good source of protein. It also supplies various vitamins and minerals, which can be beneficial to overall health. Some claim that it can help treat cancer, obesity, high cholesterol, asthma, and high blood pressure.
According to Nutrition Research, “…increased whey protein intake did not result in statistically significant differences in weight loss or in total fat loss, but significant differences in regional fat loss and in decreased blood pressure were observed in the WP [whey protein] group.”
Fructose is a type of sugar that can be found in plants. It is used often in the production of various foods because of its intense sweet flavor.
What Is It Supposed To Do?
It is thought that fructose can cause weight-gain, decreased liver function, lower appetite control, and sometimes obesity.
According to a recent study published in Pharmacology Biochemistry and Behavior, “…rats maintained on a diet rich in HFCS [high fructose corn syrup] for 6 or 7 months show abnormal weight gain, increased circulating TG [triglycerides] and augmented fat deposition. All of these factors indicate obesity. Thus, over consumption of HFCS [high fructose corn syrup] could very well be a major factor in the “obesity epidemic,” which correlates with the upsurge in the use of HFCS [high fructose corn syrup].”
One that’s caught our attention is called Dietspotlight Burn. It contains clinically-tested ingredients, which have been shown to help accelerate metabolism and ignite fat loss. Click above to learn more.
Lindora Side Effects:
Weight-loss supplements may be very popular, but even the natural choices don’t guarantee complete safety. Any type of formula you put into your body has the ability to cause a negative reaction. While Lindora side effects are uncommon, they do exist for some users.
Feeling like you cannot get enough food or feeling like you haven’t eaten in many hours can be described as hunger.
What causes hunger?
Hunger is often caused by not eating enough or eating foods not giving the body enough nutrition. It may also be caused by medications, supplements, vomiting or a stomach illness.
Irregular Bowel Movements
Diarrhea, constipation and too frequent of bowel movements may be considered irregular bowel movements. Remaining regular with bowel movements is very important to your health. Not only does the frequency of your bowel movements point to how healthy you are, but the types of bowel movements do, as well. 
What causes irregular bowel movements?
Some irregular bowel movements are simply caused by your diet. Other causes include illness, lactose intolerance, medications, supplements and stress. Sometimes, irregular bowel movements are due to a more serious concern, such as a disease or a serious medical condition.
Feeling sick in your stomach describes nausea. It’s one of the most unpleasant feelings a human can experience. When you feel nauseous you may end up vomiting, but it’s not always followed by vomiting.
What causes nausea?
Causes of nausea include medications, diseases, common illnesses, odors, food poisoning or intolerance to certain foods. Nausea is one of the most common symptoms felt with many different diseases and illnesses. It’s also one of the most common side effects of medication.
Also known as pruritus, itch skin makes you want to scratch to get rid of the itch. Usually, the itch comes from the dryness of the skin and may easily be healed with lotion or oil. However, itchy/dry skin may also be a sign of liver or kidney disease.
What causes itchy/dry skin?
Itchy/dry skin has many causes including dermatitis, contact dermatitis, athlete’s food, insect bites, hives, allergic reactions, head lice, candida fungus, psoriasis, ringworm, scabies and many others. It may be caused by a serious disease or a simple allergic reaction. 
Lindora side effects are not suffered by most users. However, some have reported experiencing hunger, irregular bowel movements, nausea, itchy/dry skin and other reactions. To ensure your protection, consult with your doctor before taking any weight-loss supplement, especially if you’re pregnant, nursing, under 18, on medication or suffering from a medical condition currently.
Lindora is a system that provides you with meal plans and one-on-one meetings to help promote weight-loss. Even though side effects aren’t common, we found user comments showing you they still happen.
“I am itching like crazy.” Jody
“My skin my hair and all of me was dry.” Joan
“I am hungry all the time… I can’t sleep I am so hungry.” Kathy
“The next morning I went on the scale and I gained 5lbs..I was really upset of how hard I worked to shed the weight and how easy it was to gain it back!” Shay
Not every customer experiences adverse reactions. That’s why we have our eye on Dietspotlight Burn. It contains clinically-tested ingredients and isn’t associated with harmful side effects.
Lindora Questions & Answers:
We summarized hundreds of user comments about Lindora into this helpful FAQ.
What are the side effects of Lindora?
Some Lindora Lean for Life side effects may include increased hunger, upset stomach, bloating, irregular bowel movement  and nausea if you go on some customer comments.
What are the ingredients in Lindora?
The Lindora ingredients depend on the product, which includes drinks, shakes, puddings, protein bars, snacks and meal replacements.
Does Lindora work?
The official Lindora website provides information about weight-loss and testimonials, but there’s no guarantee that the program helps all users lose weight. Success depends on multiple factors, including, motivation, dedication, and support.
How much does Lindora Lean for Life cost?
The cost of Lindora depends on if you visit a clinic or if you purchase products on the official website. The clinics don’t disclose pricing, but some dieters reported spending more than $1,200 for services. The online program runs $499 a year.
How should I follow Lindora?
You should follow your plan based on Lindora products and coaching sessions, if applicable. The plan consists of restrictive eating and exercise, so those are a part of Lindora Lean for Life.
Can I follow Lindora if I have a health condition?
Women who are pregnant or nursing, those taking prescription medications of any kind, anyone under 18 years of age or people with health conditions should seek the advice of a healthcare professional before starting any weight-loss program, including Lindora.
What do users like about Lindora?
Some users liked that Lind offered customer support and that the company provided a variety of products on the official website.
What do users NOT like about Lindora?
Some users didn’t like the hunger that came with Lindora Lean for Life and the high cost of the services. An additional concern for some is that they didn’t experience weight-loss.
How do I contact the Lindora customer service department?
You can contact the Lindora customer service department by calling a representative at 1-800-546-3672, emailing an agent by using the customer feedback form or by mailing letters to Lindora 2975 Red Hills Ave. Suite #175 Costa Mesa, CA 92626.
Can I contact Lindora through social media?
Are the services from Lindora covered by insurance?
No, the services with Lindora Lean for Life aren’t typically covered by insurance. You will need to contact your provider for additional details about what is covered and what isn’t.
Do I have to visit a Lindora clinic?
No, you don’t need to visit a Lindora clinic. You can purchase supplements and follow the online program.
What is the best exercise to use with Lindora?
The best exercise to use with Lindora is based on your individual fitness level. The company recommends starting with low-stress exercises before including high-intensity routines or weight training. 
Does Lindora come with a guarantee?
There’s limited information about the Lindora guarantee. You can enter your order number and request a refund. The timeframe to return products isn’t listed.
Do you know of any special deals or discounts on Lindora?
There are special deals and discounts on the Lindora program from time to time.
We’ve noticed that our readers have been going wild over the last several months taking advantage of Dietspotlight Burn’s Special Trial Offer.
Lindora Scientific Abstracts:
Male C57BL/6 J mice that were 4 to six weeks old were divided at random into 3 groups and administered one of a low fat, heated soybean oil diet, unheated soybean oil, or pair fed for 16 weeks. Food intake, as well as weight, was observed and fat pads were examined at the end of the study. Mice who consumed the heated soybean oil showed greatly elevated fat pad mass, however gained less weight in comparison to mice that consumed the unheated soybean oil, despite taking in the same amount of calories and similar levels of UCP1 and PPARγ. It was concluded that this study was the first to show a diet of heated soybean oil elevating fat mass and reducing weight gain in C57BL/6 J mice. Further studies are required to evaluate the subsequent metabolic consequences of this elevation in fat mass. 
There was a significant weight-loss in both of the groups and within the Prolibra group there was a tendency to lose more weight than in control. However, the weight-loss was minor between the two groups following a 12 week period. Subjects who consumed Prolibra experienced a more significant weight-loss in comparison to those in control in both the completer group (2.81 vs. 1.62 kg P = 0.03)as well as the responder group (3.63 vs. 2.11 kg, P = 0.01). Participants consuming Prolibra lost substantially less lean muscle mass within the responder group (1.07 vs. 2.41 kg, P = 0.02). Ratio of fat to lean loss was much higher for those taking Prolibra in both the completer (3.75 vs. 1.05) as well as responder (3.39 vs. 0.88) groups. Participants in both the treatment and the control groups experienced significant weight-loss with a 500 calorie decreased diet. Participants who consumed the Prolibra experienced a substantial loss in body fat and displayed a greater preservation of lean muscle in comparison to the control. Because the participants consuming Prolibra experienced 6.1% loss of body fat mass, and because a 5% decrease in body fat mass is known to decrease the risk of disease related to obesity, the results of the study have practical importance. 
There were no alterations regarding caloric intake between the subject groups, however, the animals ingesting fructose showed substantially elevated body weight, liver mass and fat mass when compared to the glucose group. These results were further linked to a compelling decrease in physical activity within the fructose subjects. There were no alterations noticed in cognitive/motor performance and hippocampal neurogenesis during object recognition tests and rotorod tasks. In conclusion, fructose elevates fat deposition and body weight in the absence of excess energy intake, most likely through a reduction in physical activities. This did not have an impact on cognitive function or on hippocampal neurogenesis. 
- 1. A diet containing soybean oil heated for three hours increases adipose tissue weight but decreases body weight in C57BL/6 J mice (2013). Lipids in Health and Disease. November 17, 2016.
- 2. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study (2008). Nutrition & Metabolism. November 17, 2016.
- 3. Fructose decreases physical activity and increases body fat without affecting hippocampal neurogenesis and learning relative to an isocaloric glucose diet (2015). Scientific Reports. November 17, 2016.