Updated: 01/11/2018

Lindora Review - 6 Things You Need to Know

73comments

I had paused before I hit the “publish” button on this one because my conclusion was a bit of a shocker. Our in-depth review focused on Lindora Lean for Life and other past programs. We also dug through clinical research. We read hundreds of user experiences. Then, we condensed and refined to give you the info you need.

Lindora Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Lindora?

First off, Lindora is a “personalized weight-loss program” for people of all ages and body types. The plan consists of:

  • One-On-One Clinical Support
  • Menu Plans
  • Fitness Help
  • Weight Maintenance Programs

With a 10-week purchase, you get five personalized coaching sessions, lasting behavioral changes, the new Lindora Lean for Life book, a box of protein bars and complete access to diet tools. [1]

Lindora was founded by Marshall Stamper, M.D in 1971. The business opened in Newport Beach, and there are clinics located throughout California. Services are available at local offices and online. We like that we found some favorable customer comments and the longevity of the company, but read on…

High Cost – “Is Lindora Lean for Life Program Expensive?”

The first thing we felt needed to be addressed with the Lindora Lean for Life program was the price dieters are expected to pay. “From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program. This is certainly not affordable for some,” says our Research Editor. [2]

One customer commented, “This is a short term fix. Not a lifetime solution. With the amount of money you are paying, just go home and eat right.”

Another dieter who chose Lindora food, “Get ready to spend some money. This is not cheap.”

The cost was not a problem for some, according to a few reviews we read. One follower said, “The cost is a little high, but the reward is better.” [3]

Another made a suggestion to cut the cost, “Buy the book through Rite Aid…cheaper than going to clinics.”

Dieter Complaints – “Quite Numerous”

Some dieters have complained about Lindora food and weight-loss programs. In fact, one person said, “This didn’t work for me. It’s really not a long-term solution.”

“This diet has caused me cravings… I am hungry all the time. Which makes me irritable. I can’t sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing,” said another user of Lindora food. [4]

Success was attainable for some who followed the program to the T. One said, “This diet has helped me change my eating lifestyle and I feel more active and healthy.”

We also found another that offered, “I feel good, have more energy, and am satisfied with the program.”

Our research has shown us that if there is an individual facet of a diet program or weight-loss supplement that is especially concerning, like a high price, the probability of long-term results is pretty small. So, if Lindora medical center fees and food costs are too much, the dieter may not have the option of sticking around for long. [5]

The Science – “Valid?”

The company does present some research on obesity and weight-loss, and the programs are “CDC Recognized,” though we’re not sure what that means. While this is good to see, the information provided is not as cut and dry as Lindora would have you believe. In fact, the data presented is fairly general. At DietSpotlight, we prefer to see clear documented studies that support the method or dietary supplement and how it aids with weight reduction.

What Users Are Saying

“”This book is an eye opener, and very good information on how we got overweight! You can do a little, or follow the plan and start loosing weight! Downloaded it at first, that’s because it’s always with me, then ordered the hard copy! This way, I can refer back easier, and also highlight areas that are very important! I have lost 32 lbs, since I purchased this book! (2 months) ! It is doable!””

“”while lindora is a good weight loss clinic,the good will and public relations is lacking.i had ordered raspberry hot cocoa and even though they had it at another location they would not release it to me.also,when they ordered it at corporate, they kept me waiting for it for over a month.every week they said it was going to be in their next shipment.the point is, when these things happen,some sort of compensation is usually offered as a gesture of good will instead of just an apology.this company “lindora” does not have the public relations aspect of a business that truly cares about their customers.””

The Bottom Line – Does Lindora Lean for Life Work?

Will you lose weight with the Lindora clinic? Well, we like that we found some positive customer comments and that it’s been around for years. We’re concerned that the research used doesn’t show that this Lindora Lean for Life is more efficient than eating right and taking the correct supplement. Also, we’re skeptical about this one because of customer complaints, especially about the high price.

If you need to shed those pesky extra pounds, we encourage you to choose a diet program or weight-loss supplement that does not cost you a fortune but is backed by plenty of positive customer reviews.

Among the best products we’ve seen this year is one called Burn HD. This fat-loss supplement offers a blend of four unique ingredients, which have been shown in published clinical studies to help boost metabolism and increase fat loss. Based upon science and customer reviews, the formula is effective.

Also, the company behind Burn HD is so very confident in their supplement that they’re offering a 2-Week Sample, which is a good sign.

Learn More About Burn HD »
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Lindora

Q:
What are the side effects of Lindora?
A:

Some Lindora Lean for Life side effects may include increased hunger, upset stomach, bloating, irregular bowel movement  and nausea if you go on some customer comments.

Q:
What are the ingredients in Lindora?
A:

The Lindora ingredients depend on the product, which includes drinks, shakes, puddings, protein bars, snacks and meal replacements.

Q:
How do I know if Lindora is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
Does Lindora work?
A:

The company provides information about weight-loss and testimonials, but there’s no guarantee that the program helps all users lose weight. Success depends on multiple factors, including, motivation, dedication, and support.

Q:
How much does Lindora Lean for Life cost?
A:

The cost of Lindora depends on if you visit a clinic or if you purchase products. The clinics don’t disclose pricing, but some dieters reported spending more than $1,200 for services. The program runs $499 a year.

Q:
How should I follow Lindora?
A:

You should follow your plan based on Lindora products and coaching sessions, if applicable. The plan consists of restrictive eating and exercise, so those are a part of Lindora Lean for Life.

Q:
Are the services from Lindora covered by insurance?
A:

No, the services with Lindora Lean for Life aren’t typically covered by insurance. You will need to contact your provider for additional details about what is covered and what isn’t.

Q:
Do I have to visit a Lindora clinic?
A:

No, you don’t need to visit a Lindora clinic. You can purchase supplements and follow the program.

Q:
What is the best exercise to use with Lindora?
A:

The best exercise to use with Lindora is based on your individual fitness level. The company recommends starting with low-stress exercises before including high-intensity routines or weight training.

Q:
Does Lindora come with a guarantee?
A:

There’s limited information about the Lindora guarantee. You can enter your order number and request a refund. The timeframe to return products isn’t listed.

Instead of Lindora, you might want to try a supplement like Dietspotlight Burn, which contains clinically researched ingredients.

Q:
What is lindora?
A:

the answer to this question is that Lindora, a weight loss management system that delivers fast results, safely for a person looking to get in shape.


Lindora Ingredients

Lindora is a weight-loss clinic / program. There are several plans to choose from - some in-person and others online. There are four main elements to each of the programs.

Lindora Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving% DV
Smart Carbs**
Power Proteins**
Good Fats**
Lindora Food Products**

Other Ingredients: None

We researched the Lindora ingredients in order to give you the information you need.

Soybean Oil

Soy bean oil is [1] derived from the soybean plant. It can be found as an ingredient in many nutritional and dietary supplements.

What Is It Supposed To Do?

Soybean oil is thought to help treat mosquito bites, high cholesterol, and osteoarthritis.

Clinical Research

According to a study published in Lipids in Health and Disease, “…a diet containing soybean oil heated for a short time increases fat mass despite a decreased weight gain in C57BL/6 J mice. The subsequent metabolic consequences of this increased fat mass merits further investigation.”

Whey Protein

Whey protein [2] is derived from liquid substance that is separated from milk curds. It is one of the most popular protein supplements and is easily digested. It can come in three different forms – concentrate, isolate, and hydrolysate.

What Is It Supposed To Do?

Whey protein is simply a good source of protein. It also supplies various vitamins and minerals, which can be beneficial to overall health. Some claim that it can help treat cancer, obesity, high cholesterol, asthma, and high blood pressure.

Clinical Research

According to Nutrition Research, “…increased whey protein intake did not result in statistically significant differences in weight loss or in total fat loss, but significant differences in regional fat loss and in decreased blood pressure were observed in the WP [whey protein] group.”

Fructose

Fructose is a type of sugar that can be found in plants. It is used often in the production of various foods because of its intense sweet flavor.

What Is It Supposed To Do?

It is thought that fructose can cause weight-gain, decreased liver function, lower appetite control, and sometimes obesity.

Clinical Research

According to a recent study published in Pharmacology Biochemistry and Behavior, “…rats maintained on a diet rich in HFCS [high fructose corn syrup] for 6 or 7 months show abnormal weight gain, increased circulating TG [triglycerides] and augmented fat deposition. All of these factors indicate obesity. Thus, over consumption of HFCS [high fructose corn syrup] could very well be a major factor in the “obesity epidemic,” which correlates with the upsurge in the use of HFCS [high fructose corn syrup].”

One that’s caught our attention is called Dietspotlight Burn. It contains clinically-tested ingredients, which have been shown to help accelerate metabolism and ignite fat loss. Click above to learn more.

  • References
  • 1. Soybean Oil (Not listed). WebMD. December 8, 2016.
  • 2. Whey Protein (Not listed). WebMD. December 8, 2016.

Lindora Scientific Abstracts

Soybean Oil

Male C57BL/6 J mice that were 4 to six weeks old were divided at random into 3 groups and administered one of a low fat, heated soybean oil diet, unheated soybean oil, or pair fed for 16 weeks. Food intake, as well as weight, was observed and fat pads were examined at the end of the study. Mice who consumed the heated soybean oil showed greatly elevated fat pad mass, however gained less weight in comparison to mice that consumed the unheated soybean oil, despite taking in the same amount of calories and similar levels of UCP1 and PPARγ. It was concluded that this study was the first to show a diet of heated soybean oil elevating fat mass and reducing weight gain in C57BL/6 J mice. Further studies are required to evaluate the subsequent metabolic consequences of this elevation in fat mass. [1]

Whey Protein

There was a significant weight-loss in both of the groups and within the Prolibra group there was a tendency to lose more weight than in control. However, the weight-loss was minor between the two groups following a 12 week period. Subjects who consumed Prolibra experienced a more significant weight-loss in comparison to those in control in both the completer group (2.81 vs. 1.62 kg P = 0.03)as well as the responder group (3.63 vs. 2.11 kg, P = 0.01). Participants consuming Prolibra lost substantially less lean muscle mass within the responder group (1.07 vs. 2.41 kg, P = 0.02). Ratio of fat to lean loss was much higher for those taking Prolibra in both the completer (3.75 vs. 1.05) as well as responder (3.39 vs. 0.88) groups. Participants in both the treatment and the control groups experienced significant weight-loss with a 500 calorie decreased diet. Participants who consumed the Prolibra experienced a substantial loss in body fat and displayed a greater preservation of lean muscle in comparison to the control. Because the participants consuming Prolibra experienced 6.1% loss of body fat mass, and because a 5% decrease in body fat mass is known to decrease the risk of disease related to obesity, the results of the study have practical importance. [2]

Fructose

There were no alterations regarding caloric intake between the subject groups, however, the animals ingesting fructose showed substantially elevated body weight, liver mass and fat mass when compared to the glucose group. These results were further linked to a compelling decrease in physical activity within the fructose subjects. There were no alterations noticed in cognitive/motor performance and hippocampal neurogenesis during object recognition tests and rotorod tasks. In conclusion, fructose elevates fat deposition and body weight in the absence of excess energy intake, most likely through a reduction in physical activities. This did not have an impact on cognitive function or on hippocampal neurogenesis. [3]

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

73 Lindora Reviews

  • Age Requirements for this product
    Lisal

    What are your age requirements?

    Reply
    • Victoria (Editor)

      Hi Lisa. Typically the program is for adults 18 years and over, but please make sure to consult with your physician before starting a new weight-loss program or product.

      Reply
  • High cholesterol
    Yvonne

    Does Lindora diet makes your colesterol go sky high?

    Reply
    • Victoria (Editor)

      Hello Yvonne. After some research, we discovered that it may due to fat breaking down it may increase the first 12 weeks and then go back to normal. However, the Lean for Life Weight Loss phase Menu Plan is low in fat and cholesterol overall.

      Reply
  • I'm interested in this diet
    Nancy

    What is the cost? Thanks

    Reply
    • Cameron (Editor)

      From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program. If you’re looking for a more affordable way to lose weight, you should consider using Dietspotlight Burn.

      Reply
  • looking for info
    Hiwatha

    looking for info.

    Reply
    • Maribel (Editor)

      Hi Hiwatha! For detailed product and usage instructions, please refer to the Lindora official website for more information.

      Reply
  • Is this program covered by insurance?
    olga Morales

    Is this program covered by insurance?

    Reply
    • Becca

      Your insurenc may cover the Lab work or ask the clinic and they may accept current labs within a year.

      Reply
    • Maribel (Editor)

      Hi Olga! Some insurance companies do. Please check with your insurance carrier and ask about your specific coverage.

      Reply
  • Good read
    Vaughn Formichelli

    Thank you for a very useful post!

    Reply
    • Maribel (Editor)

      Makes us so happy, thanks Vaughn!

      Reply
  • are these products safe to be used?
    shahla

    does Lindora products, injections, or the anti sup. pills effect on the liver enzymes? are these products safe to be used?

    Reply
    • Victoria (Editor)

      Hi! A Fatty liver is caused by accumulating fat in liver cells. Alcohol use, weight gain, and diabetes can cause this. The Lindora products claim to help lose weight, which would reduce the fat in liver cells. However, we recommend you consult with your physician before taking this product to make sure it is safe for you.

      Reply
  • Lindora
    tescape9 (Verified User)

    Just got this gifted to me first day wish me luck keep you posted peeps!

    Reply
  • What if I move out of California or outside the U.S.?
    Matti (Verified User)

    I signed up at Lindora. Yes it is expensive. I question the maintenance. I don’t want to be stuck having to buy their products forever to keep the weight off

    Reply
  • i will be signing up 4 only one month due to finances, will i lose some weight and gain knowledge to do the rest myself?
    Trish

    i will be signing up 4 only one month due to finances, will i lose some weight and gain knowledge to do the rest myself?

    Reply
    • Victoria (Editor)

      Hello. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements, like Dietspotlight Burn, have shown to help with weight-loss.

      Reply
  • Wants to use this
    Patty

    I would like to try Lindora because I am at the end of my rope. I have to lose weight but more important, keep it off. I have failed so many times…

    Reply
    • Laure

      I went on Lindora maybe 10 years ago. I was 5′ 10″ and 176 and was tired of trying everything and needed some help. I ended the program at 146 and was extremely happy. It was very tough because you eat freeze dried food for three days but then modify to regular food. I LOVE the program as it has taught me a lifestyle change. I felt it was very expensive, but I love the fact that today I can go back on the diet on my own and I just purchase some of their protein drinks and bars to keep my protein levels up. After a broken leg I have not been able to exercise or walk for months and have gained some weight back. Yes Lindora works. Yes you will not love it – they hold you accountable which really is what we all need. But you will lose the weight. I also use loseit.com every day of my life, weigh myself everyday of my life. It is a lifestyle change.

      Reply
  • how much is the program?
    Hiwatha

    how much is the program?

    Reply
    • Becca

      It ranges from 500-1200 for a program.

      Reply
  •  I know it works.
    Mandy (Verified User)

    I have used the lindora guidelines for years. It wasn’t until I had children that my weight went up. I started Lindora in 2000 and kept the weight off until 2006 when I started having kids. I went into Lindora weighing 200 pounds, left and stayed at 145. I remember all the tools and still have my book, I am using it again. 40 days.

    Reply
  • Eve

    That’s is awesome! I’m in the same boat right now lost a ton of weight kept it off for 2years and slowly gained it back when going through family problems. Now I’m back where I started and needing to get back to where I was. Thank you!!! For your post I feel like I can do this as well 😀

    Reply
  • Stella

    I did the program, had rapid weight loss and after 8 weeks I couldn’t take the anxiety of going in the office and following their program and selling of their products. I realized if you eat 50-70 grams of carbs per day you will lose weight no matter what you eat during the day. 100-125 you will maintain your weight 150 and up you will gain weight. Count carb grams not calories and you will lose weight.

    Reply
  • Cherice

    I just started two weeks ago, and I noticed that all the other stuff is extra money. I started this because I am a diabetic and I need to lose weight and get my A1c under control… And so far low carb, diet is working out great for that, but weight loss is not dropping like they would like in week 3 so they want to do boosters and extra stuff like that to “help” with weight-loss, but you don’t have to purchase anything you don’t want. And the weight is coming off… I will be thinner for sure, but I’m going to take my time. And once I get past the 2 10 week sessions, I’ll see where I’m at… This program is not cheap… Lindora food product range from 12-15$ a box, with 4-8 replacement meals, so I tried to think of it as how much would I be spending if I paid for these meals at a restaurant, fast food place etc., so I can see how much money I would be spending and saving… It really is about eating better, smaller meals, and exercising… but so far I’m doing okay.. but I will have to figure it out after I get into my ideal weight, cause I don’t want to eat like this forever, where I’m drinking a lot of my meals etc…

    Reply
  • GR

    I am just about to finish 2 rounds of 10 week program. I am down 65 pounds!!! I feel amazing and I’m thrilled with Lindora. If you follow the program, it works. Great office support in Glendale. I was a bit pricey, but worth every cent.

    Reply
    • Your NameJean

      I went years ago. It works. I’m going back! It is the only thing that keeps me on track!… and the vitamin B12 shots help!!!

      Reply
  • Marcy

    Both me & my husband have been on the Lindora Lean for Life program for the last 12 months. We did 2 back to back 10 week programs. I lost 50lbs and he lost 75lbs, and we have both kept it off during maintenance for the last 7 months. The ladies in our clinic are the best at keeping us motivated and guiding us through all the ups & downs of this life style change. Most of our medical problems are gone, (high blood pressure, diabetes, high cholesterol). Yes it is expensive, but the health benefits are so worth it. If you are really serious about getting and staying healthy this program works. We’ve recently eaten some of the bad food we were living on, and felt so terrible after that we now automatically choose to eat heathier meals and snacks. I just signed up for another 10 week program to lose the last 20 lbs to get me at an acceptable BMI.

    Reply
  • Andrea

    Went on Lindora in 2015 . Everyone very nice and encouraging . If you want to lose weight fast it is great . Lost 30 lbs under 6 months . My problem was staying on the maitence part of the diet . The diet was expensive but worth it if you have a lot of weight to lose or need to lose weight fast . Have done Weight Watchers a few times too and feel like it is more reasonable over the long haul although you lose slower . Just depends what you want .

    Reply
  •  Wasted $1300 !
    Tracy

    Hate this program….wasted $1300 i will not get back….if you want to lose weight just eat better and workout. Its so not worth it….They just want the money

    Reply
  • Rocio

    How much does it cost?

    Reply
    • Maribel (Editor)

      Hi Rocio! A 6-week program costs $149 and 10-week program costs $249 and 52 week program costs $499.

      Reply
  • Does it need surgery?
    Christy Sanders

    Years ago, my sister told me about her co-worker that lost a ton of weight. I’m interested in your program and I would like to sign up. Does your program require surgery?

    Reply
    • prabh

      no it does not require surgery look up a clinic near you I’m starting next week lets see how it goes

      Reply
    • Maribel (Editor)

      Hi Christy, it does not require surgery. Good luck with the program!

      Reply
  • Your Name

    The same thing happened to me but it was a combination of things such as bloating and water retention from eating bad. I did a protein day after checking in with Lindora and everything was A-OK once again.

    Reply
  • Your Name

    Well said 🙂

    Reply
  • Danny

    This program does work if you are willing to do what is said. Loss 40 lbs. in 9 weeks.

    Reply
  • I am hungry
    kathy fletcher

    This diet has caused me extreme cravings… I am hungry all the time. Which makes me irritable. I cant sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing.

    Reply
    • Maly

      You didnt say how long you been doing this ? It takes time to get use to new ways I think this is a great program!!!

      Reply
  • sensible critique
    Cedrick Jackosn

    Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such magnificent info being shared freely out there.

    Reply
  •  I love the program
    Angie (Verified User)

    i start the program 3 months ago and I lost 38 pounds . The diet work if you follow good . I’m a personal training I try everything diet exercise nothing work and I used say I can do it alone . My answer is no we need help I love the program and really change my life . I have 5 other people that start the program with great result and they love it . Help with everything principal with confidence . Like any other diet or surgery if you comeback to eat the old wait 100% you will gain weight you need to have control .love it and I will recommend to any person I know . They are friend that see how I look know and they are amazing how much I change . I feel with a lot of energy and feel 10 year young . One think alway include you exercise will help to tone your body . Thank you lindora you change my life and health .

    Reply
  •  Lindora
    Darrell (Verified User)

    I am a 58 year old male and went from 332 lbs to 280 lbs in my first ten week program at the Temecula Clinic before taking a recent two week break. I have found this to be a fairly easy program so here are my experiences:

    1) If you strictly follow the program you will lose weight. I learned not to sweat little increases of weight because the body will cycle in both food and water retention. As long as the trend is down I didn’t worry.
    2) Because I was able to eat every 2 hours I never felt hungry though I did miss a variety of flavors. But I focus on what I can have and the accompanying weight loss instead of what I am missing. Essentially part of the diet is my frame of mind.
    3) I have always had a high water intake and usually drink 150% of what Lindora recommends. This helps keep me full and has kept me from having any problem with constipation due to the protein imbalance in my diet.
    4) I do not use the B vitamin shots because I take a B-complex sub-lingual supplement vitamin every day and research shows the injections and sub-lingual administration are nearly equal in effectiveness. Instead I take the lipotropic shots twice a week to help the liver metabolize the fat. One time I let them give me the B vitamin booster and highly regretted it since I already have a difficulty with incontinence and the B-6 made me urinate nearly every hour for 36 hours.
    5) I use a combination of Lindora products and groceries from the store. As much as possible I use groceries but when you are trying to eat every 2 hours the convenience of being able to grab something quickly is a help.
    6) Keeping the daily log and two appointments a week helped me with accountability. The ladies were also very helpful with recommendations regarding my eating and exercise.
    7) Do not expect to do this without regular exercise. After about two weeks of the Lindora ladies challenging me to exercise I began walking daily. By the end of my first 10 week program I was entering holiday 5K walks and doing very well. The exercise in combination with the eating plan is why I had such a large drop in weight.
    8) It is not cheap but I asked myself If I would pay $5000 if someone said I could be at my goal weight instantly. My answer was that I would gladly find the money to be thinner. Thus I realized that my health was more important than my bank account. BUT, if all I had was the online program I would not have attempted this. The regular clinic visits are very important for my accountability. BTW – Joining the club and watching for their regular sales makes the program much cheaper.

    I took a two week break during the Christmas and New Years holidays and experienced less than a 1.5 pound gain. This level of gain is very easily attributable to cyclic food or water retention. What I learned about myself during the two week break is that I had learned to eat smaller portions, single helpings and make good choices. I also continued eating frequently across the day so I never was really hungry causing me to overeat. I did have sweets and other high caloric dishes during this time but chose to limit the quantities to a tablespoon here and there to sample the flavor and avoided filling up on these types of foods. So even though it was only a short break it is evident to me that my eating habits are changing.

    I am in the first week of my second ten week program and have dropped down to 273. The El Nino storms have made it difficult to keep up my walking routine so I am looking for an inside exercise program (Hate Videos) to keep up the weight loss.

    Reply
  • Ana

    Hi Donna, I live in Irvine and looking for a personal trainer. If interested, plz reply to me at creativesoul08(at)gmail(dot)com. I have signed up for Lindora and let’s see how it goes!

    Reply
    • roberta

      I’m in Irvine too. It would be cool to have group training!

      Reply
      • Dee

        Roberta, I just started week two…I live in mv. How about trying to figure out some walk schedules, etc.? Call Lindora Laguna hills location and leave your number for Dee. I will call you!!

        Reply
  •  Follow the instructions and it will work
    Karen (Verified User)

    The program works if you follow it. The shots are strictly vitamins as you benefit from the energy boost when on a low carb diet. The tests are done before they will put you on the program because they are a medical weight loss facility. If you have health issues that put you at risk when on a low carb diet, they will NOT allow you to do their program. The urine strips tell you if you are burning fat. There is no magic drink, just low carb foods eaten every 2-3 hours.

    Reply
  •  The cholesterol goes down
    lee can (Verified User)

    The cholesterol goes down. I tell you this because my labs ere so screwed up. I took my reults from lindora to my own doctor, he did the same test and in one week of lindora, my numbers have decreaed………the constipation part, take metamucil

    Reply
  • steve

    How much do you charge? Where exactly do you do your training?
    Have you worked with men 56 yrs. old?
    Thank you

    Reply
    • Maribel (Editor)

      Hi Steve. A 6-week program costs $149, a10-week program costs $249, and a 52 week program costs $499. The clinic has many locations and different results have been reported. Wish you luck!

      Reply
  • NOT A LIFETIME solution
    Jennifer (Verified User)

    I think people who do Lindora are people who are unwilling to do it the right way. If you restrict calories and from what I understand it is incredibly low on this program anyone will lose weight. You are not learning how to eat for life. I am in this industry and everyone that has come to me has not kept it off. This is a short term fix. NOT A LIFETIME solution. With the amount of money you are paying, just go home and starve yourselves!

    Reply
    • caligal

      You say people come to you. Come to you for what? where? what do you suggest for those of us who need help to loose wight and can’t do it on our own? A great support system and strict diet really should help no?

      Reply
  •  Are we sane adults or what
    LAchick (Verified User)

    I have been on the plan for 2 weeks and I have lost 10 lbs. ALL DIETS ARE SHORT TERM. It is personal fault if the weight loss doesn’t happen and if the lost weight is gained.
    Are we sane adults or what????
    Long term results come in biomodification (a positive mindset, proactive approach to life in general) and adjusting to a healthy setpoint (how much and what we eat), and all of that is wisely taught in the book.
    If you follow, you’ll do good, if not…go back to fat clothes…Negativity is #1 enemy of people that struggle with weight issues. YES it is possible and YES YOU can do it.
    I gained weight by sitting on my butt and overeating. All other explanations are denial and rationalization.
    I highly recommend Lindora. Nurses are wonderful, personable and thorough in examining your daily food journal. I got blood test and vitamin shots with my program and I feel that my goal, 60lbs weight loss will be a breeze.

    Reply
    • maly

      That’s a right well said !!

      Reply
  •  You should NOT expect long term result
    Joan (Verified User)

    Lindora is a short term diet only. It does work but it doesn’t last because it doesn’t teach you any life food survival skills. The diet is based mostly on selling; their food, their program, their shots. It has a extremely restrictive menu. Once you begin to eat healthy but an expanded menu the pounds come back on so fast it crazy. I run, do Pilates and weight lifting and the pounds just started coming back on. Lindora was all ready to sell me my next program. I don’t recommend Lindora unless you just want to lose weight for an occasion. You should NOT expect long term results.

    Reply
  •  The program is worth every dollar and not expensive
    Annette (Verified User)

    I’ve lost 60 lbs. since the beginning of June 2010. The program is worth every dollar and not expensive when it comes to your health and avoiding lots of $$ in medical bills in the future. This program is easy and should be considered a new way of being “Lean for Life” and not just a temporary diet.

    Reply
  •  Expensive but worth it.
    Diana (Verified User)

    Lindora is phenomenal. I lost 60 pounds in four months. You do not need to buy the prepackaged food to be successful though I used some of it. I can’t recommend the program more highly. It’s really good. Just do everything they say and you will lose weight. Expensive but worth it.

    Reply
  •  It is a great program if you follow the program.
    Stacy (Verified User)

    I have been on Lindora for 10 days and have lost 11.5 lbs. It is a great program if you follow the program. I cheated one day and had to work extra hard the next day. so not worth cheating. My co worker hit her 20th week Thursday and has lost 80 lbs. This is how I know Lindora works.

    Reply
  • Anyone have similar issues or solutions.
    Jody Harris (Verified User)

    I have been doing this program myself with good results for 3 weeks now. But I am itching like crazy. I tried fish oil caps. but OMG the smell is too much. Anyone have similar issues or solutions.

    Reply
    • Joan

      Yes, my skin my hair and all of me was dry. They suggested fish oil etc. I think the program is not balanced with any fats for daily requirements. And not to mention the other problem constipation…

      Reply
  •  Lindora is the best one for me.
    Cadee (Verified User)

    I lost 40 pounds on this diet. I must admit it was a very slow process, but it worked. The success to keeping the weight off is NEVER allow yourself to gain more than 3-4 pounds. If I do, I do a protein day or two, and take the weight off.
    You need to find replacements for bread, potatoes, & rice. I have been on ALL the diets and so far this is the best one for me.

    Reply
  • I Lost 11 pounds in 5 weeks.
    BonBonK (Verified User)

    I am in week 5 of my program. Walking 10,00 to 15,00 steps a day and working hard to keep to everything on the program. Lost 11 pounds so far. Actually this is my 6th time on this program since 1993. I gain and lose. May this is the time I keep it off forever. I am in a different place in life now and more time to work on it now and for forever. I am very up on this program and can be very successful doing it. I usually go from a size 12 to 4 or 6. It is good for me.

    Reply
  • discount
    newly-wed

    oh yeah, and there is a discount if you have blue cross medical insurance, roughly 10-20%, but they have great payment plans to help with the finances.

    Reply
  •  Great Product. lost 88 pounds
    newly-wed (Verified User)

    I started the program in October 2007 along with exercise at least 3-4 times a week. By January 2009, I had lost 88 pounds and felt great. I got married in July 2009, and have gained some of it back, my fault. I intend on starting the program again. It truly is about self discipline and learning to eat properly at any cost.

    Reply
  •  this program was successful for me
    alta (Verified User)

    I went through the program about 10 years ago. I lost 65 lbs in 3 months. I kept it off for a few years. Then I remarried, had a baby, and am now going through a divorce, so the last few years I gained it back… long story short… this program was successful for me, so I am going back on it again.

    Reply
    • Brenda

      I tried Lindora two several years ago and lost 35 pounds. I was pleased. Now I am more serious about my health and getting rid of the weight I gained back. I too am going back to Lindora.

      Reply
      • Christy

        Many people seem to gain the weight back, I am on day 20 of the program and have lost almost 9 pounds. I keep listening to the CD about being able to eat normal when you get to your setpoint? Does this ever happen or do you always have to eat from the menu provided?

        Reply
        • Alisa

          Hi Christy –

          I’ve lost 50 pounds already on Lindora, and I’m only at the end of week 13. For me – it’s phenomenal. People who have finished the program and who are at their lean weight will need to reset their body’s setpoint so that the mind says that they are at their happy, healthy, safe weight. This takes 3 months to a year (but on average about 3 months). After that – people who are VERY wise will add in foods one at a time for about 7 days to see if they are “sensitive” to it. It’s just like when we feed a baby! We start with one food and add in another after we’re sure that one works. But “normal” does not mean “eat HUGE amounts of carbs, fat, and sugar” – for that will lead to weight gain. But can we eat some complex whole grains? Yep. And can we go out to dinner once every few weeks and have a big meal? Yep. But generally, we’ll want to average 100 – 200 max carbs a day so that we do not go into weight-gain mode. Still – that’s a lot of carbs after eating 50-80 a day, right? 🙂

          Reply
    • Kim

      I too have had great success with this program. I lost 22 pounds in my first weight loss phase. I kept it off even through stress and holidays. Now, after 8 months of procrastination I’m in my second week and have already lost 12 pounds. It teaches you to eat sensibly and you still feel full! Thank you Lindora!!

      Reply
  • discount on the program and products if you have certain kinds of insurance
    Lisa McDonald

    I don’t know if it is completely covered by insurance, but there is a discount on the program and products if you have certain kinds of insurance.

    Reply
  • how do you get the B12 and boosters?
    Sue (Verified User)

    I started my program almost 2 weeks ago. My daughter and sister do not live near a Lindora location. If you do the program online, how do you get the B12 and boosters? Thank you

    Reply