Updated: 01/10/2017 - Site operated by Leptigen

Lindora Review - Does This Weight-Loss Program Work? Are high cost and dieter complaints deal breakers?

  • 83 User Comments
  • Rating: 3.6. From 79 votes.
By Summer Banks Dec 09, 2016

I had paused before I hit the “publish” button on this one because my conclusion was a bit of a shocker. Our in-depth review focused on Lindora Lean for Life and other past programs. We also dug through clinical research. We read hundreds of user experiences. Then, we condensed and refined to give you the info you need.

Lindora Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is Lindora?

First off, Lindora is a “personalized weight-loss program” for people of all ages and body types. The plan consists of one-on-one clinical support, menu plans, fitness help and a maintenance phase. With a 10-week purchase, you get five personalized coaching sessions, lasting behavioral changes, the new Lindora Lean for Life book, a box of protein bars and complete access to diet tools.

Lindora was founded by Marshall Stamper, M.D in 1971. The business opened in Newport Beach, and there are clinics located throughout California. Services are available at local offices and online. We like that we found some favorable customer comments and the longevity of the company, but read on…

High Cost – “Is Lindora Lean for Life Program Expensive?”

The first thing we felt needed to be addressed with the Lindora Lean for Life program was the price dieters are expected to pay. “From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program. This is certainly not affordable for some,” says our Research Editor.

One customer commented, “This is a short term fix. Not a lifetime solution. With the amount of money you are paying, just go home and eat right.”

Another dieter who chose Lindora food, “Get ready to spend some money. This is not cheap.”

The cost was not a problem for some, according to a few reviews we read. One follower said, “The cost is a little high, but the reward is better.”

Another made a suggestion to cut the cost, “Buy the book through Rite Aid…cheaper than going to clinics.”

Dieter Complaints – “Quite Numerous”

Some dieters have complained about Lindora food and weight-loss programs. In fact, one person said, “This didn’t work for me. It’s really not a long-term solution.”

“This diet has caused me cravings… I am hungry all the time. Which makes me irritable. I can’t sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing,” said another user of Lindora food.

Success was attainable for some who followed the program to the T. One said, “This diet has helped me change my eating lifestyle and I feel more active and healthy.”

We also found another that offered, “I feel good, have more energy, and am satisfied with the program.”

Our research has shown us that if there is an individual facet of a diet program or weight-loss supplement that is especially concerning, like a high price, the probability of long-term results is pretty small. So, if Lindora medical center fees and food costs are too much, the dieter may not have the option of sticking around for long.

The Science – “Valid?”

The official website for Lindora does present some research on obesity and weight-loss, and the programs are “CDC Recognized,” though we’re not sure what that means. While this is good to see, the information provided is not as cut and dry as Lindora would have you believe. In fact, the data presented is fairly general. At DietSpotlight, we prefer to see clear documented studies that support the method or dietary supplement and how it aids with weight reduction.

The Bottom Line – Does Lindora Lean for Life Work?

Will you lose weight with the Lindora clinic? Well, we like that we found some positive customer comments and that it’s been around for years. We’re concerned that the research used doesn’t show that this Lindora Lean for Life is more efficient than eating right and taking the correct supplement. Also, we’re skeptical about this one because of customer complaints, especially about the high price.

If you need to shed those pesky extra pounds, we encourage you to choose a diet program or weight-loss supplement that does not cost you a fortune but is backed by plenty of positive customer reviews.

Among the best products we’ve seen this year is one called Leptigen. This fat-loss supplement offers a blend of four unique ingredients, which have been shown in published clinical studies to help boost metabolism and increase fat loss. Based upon science and customer reviews, the formula is effective.

Also, the company behind Leptigen is so very confident in their supplement that they’re offering a Special Trial Offer, which is a good sign.

Lindora Questions & Answers:

We summarized hundreds of user comments about Lindora into this helpful FAQ.

What are the side effects of Lind?

Some Lindora Lean for Life side effects may include increased hunger, upset stomach, bloating, irregular bowel movement [1] and nausea if you go on some customer comments.

What are the ingredients in Lindora?

The Lindora ingredients depend on the product, which includes drinks, shakes, puddings, protein bars, snacks and meal replacements [2].

Does Lindora work?

The official Lind website provides information about weight-loss and testimonials, but there’s no guarantee that the program helps all users lose weight. Success depends on multiple factors, including, motivation, dedication, and support.

How much does Lindora Lean for Life cost?

The cost of Lind depends on if you visit a clinic or if you purchase products on the official website. The clinics don’t disclose pricing, but some dieters reported spending more than $1,200 for services. The online program runs $499 a year.

How should I follow Lindora?

You should follow your plan based on Lindora products and coaching sessions, if applicable. The plan consists of restrictive eating and exercise, so those are a part of Lindora Lean for Life.

Can I follow Lindora if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications of any kind, anyone under 18 years of age or people with health conditions should seek the advice of a healthcare professional before starting any weight-loss program, including Lindora.

What do users like about Lindora?

Some users liked that Lind offered customer support and that the company provided a variety of products on the official website.

What do users NOT like about Lindora?

Some users didn’t like the hunger that came with Lindora Lean for Life and the high cost of the services. An additional concern for some is that they didn’t experience weight-loss.

How do I contact the Lindora customer service department?

You can contact the Lind customer service department by calling a representative at 1-800-546-3672, emailing an agent by using the customer feedback form or by mailing letters to Lindora 2975 Red Hills Ave. Suite #175 Costa Mesa, CA 92626.

Can I contact Lindora through social media?

Yes, you can contact Lindora through Facebook and Twitter.

Are the services from Lind covered by insurance?

No, the services with Lindora Lean for Life aren’t typically covered by insurance. You will need to contact your provider for additional details about what is covered and what isn’t.

Do I have to visit a Lindora clinic?

No, you don’t need to visit a Lindora clinic. You can purchase supplements and follow the online program.

What is the best exercise to use with Lindora?

The best exercise to use with Lind is based on your individual fitness level. The company recommends starting with low-stress exercises before including high-intensity routines or weight training.

Does Lindora come with a guarantee?

There’s limited information about the Lindora guarantee. You can enter your order number and request a refund. The timeframe to return products isn’t listed.

Do you know of any special deals or discounts on Lind?

There are special deals and discounts on the Lindora program from time to time.

We’ve noticed that our readers have been going wild over the last several months taking advantage of Leptigen’s Special Trial Offer.

Lindora User Tips:

Over the years, we’ve come to realize that the people who follow the Lindora Lean for Life program want to share their experiences. After reading thousands of comments and reviews, we collected some of the most helpful tips to help you learn more about this program.

“It is restrictive but I get to eat every 2 hours! Knowing my next little meal is always coming up keeps my mind from straying.” Terry

“Friday’s are the busiest time so keep that in mind if you want to go in on that day and give yourself a little extra time.” Hailey

“If you want to cheat you will not succeed on this diet!” Helen

“Weight loss will happen as long as YOU do the right things. You can’t just sit there all day and expect the weight to come off.” Jack

“ Exercise is recommended and encouraged, without don’t expect to lose a lot of weight.” Michelle

“I do not recommend starting unless your head is in the game and you are 100% motivated. You have to follow it exactly.” Betty

“You do have to go in every day to check in but it made all the difference to be policed while I did the program.” Kimberly

Lindora Scientific Abstracts:

Soybean Oil

Male C57BL/6 J mice that were 4 to six weeks old were divided at random into 3 groups and administered one of a low fat, heated soybean oil diet, unheated soybean oil, or pair fed for 16 weeks. Food intake, as well as weight, was observed and fat pads were examined at the end of the study. Mice who consumed the heated soybean oil showed greatly elevated fat pad mass, however gained less weight in comparison to mice that consumed the unheated soybean oil, despite taking in the same amount of calories and similar levels of UCP1 and PPARγ. It was concluded that this study was the first to show a diet of heated soybean oil elevating fat mass and reducing weight gain in C57BL/6 J mice. Further studies are required to evaluate the subsequent metabolic consequences of this elevation in fat mass. [1]

Whey Protein

There was a significant weight-loss in both of the groups and within the Prolibra group there was a tendency to lose more weight than in control. However, the weight-loss was minor between the two groups following a 12 week period. Subjects who consumed Prolibra experienced a more significant weight-loss in comparison to those in control in both the completer group (2.81 vs. 1.62 kg P = 0.03)as well as the responder group (3.63 vs. 2.11 kg, P = 0.01). Participants consuming Prolibra lost substantially less lean muscle mass within the responder group (1.07 vs. 2.41 kg, P = 0.02). Ratio of fat to lean loss was much higher for those taking Prolibra in both the completer (3.75 vs. 1.05) as well as responder (3.39 vs. 0.88) groups. Participants in both the treatment and the control groups experienced significant weight-loss with a 500 calorie decreased diet. Participants who consumed the Prolibra experienced a substantial loss in body fat and displayed a greater preservation of lean muscle in comparison to the control. Because the participants consuming Prolibra experienced 6.1% loss of body fat mass, and because a 5% decrease in body fat mass is known to decrease the risk of disease related to obesity, the results of the study have practical importance. [2]


There were no alterations regarding caloric intake between the subject groups, however, the animals ingesting fructose showed substantially elevated body weight, liver mass and fat mass when compared to the glucose group. These results were further linked to a compelling decrease in physical activity within the fructose subjects. There were no alterations noticed in cognitive/motor performance and hippocampal neurogenesis during object recognition tests and rotorod tasks. In conclusion, fructose elevates fat deposition and body weight in the absence of excess energy intake, most likely through a reduction in physical activities. This did not have an impact on cognitive function or on hippocampal neurogenesis. [3]

Lindora Side Effects:

Weight-loss supplements may be very popular, but even the natural choices don’t guarantee complete safety. Any type of formula you put into your body has the ability to cause a negative reaction. While Lindora side effects are uncommon, they do exist for some users.


Feeling like you cannot get enough food or feeling like you haven’t eaten in many hours can be described as hunger.

What causes hunger?

Hunger is often caused by not eating enough or eating foods not giving the body enough nutrition. It may also be caused by medications, supplements, vomiting or a stomach illness.

Irregular Bowel Movements

Diarrhea, constipation and too frequent of bowel movements may be considered irregular bowel movements. Remaining regular with bowel movements is very important to your health. Not only does the frequency of your bowel movements point to how healthy you are, but the types of bowel movements do, as well. [1]

What causes irregular bowel movements?

Some irregular bowel movements are simply caused by your diet. Other causes include illness, lactose intolerance, medications, supplements and stress. Sometimes, irregular bowel movements are due to a more serious concern, such as a disease or a serious medical condition.


Feeling sick in your stomach describes nausea. It’s one of the most unpleasant feelings a human can experience. When you feel nauseous you may end up vomiting, but it’s not always followed by vomiting.

What causes nausea?

Causes of nausea include medications, diseases, common illnesses, odors, food poisoning or intolerance to certain foods. Nausea is one of the most common symptoms felt with many different diseases and illnesses. It’s also one of the most common side effects of medication.

Itchy/Dry Skin

Also known as pruritus, itch skin makes you want to scratch to get rid of the itch. Usually, the itch comes from the dryness of the skin and may easily be healed with lotion or oil. However, itchy/dry skin may also be a sign of liver or kidney disease.

What causes itchy/dry skin?

Itchy/dry skin has many causes including dermatitis, contact dermatitis, athlete’s food, insect bites, hives, allergic reactions, head lice, candida fungus, psoriasis, ringworm, scabies and many others. It may be caused by a serious disease or a simple allergic reaction. [2]

Lindora side effects are not suffered by most users. However, some have reported experiencing hunger, irregular bowel movements, nausea, itchy/dry skin and other reactions. To ensure your protection, consult with your doctor before taking any weight-loss supplement, especially if you’re pregnant, nursing, under 18, on medication or suffering from a medical condition currently.




Lindora is a system that provides you with meal plans and one-on-one meetings to help promote weight-loss. Even though side effects aren’t common, we found user comments showing you they still happen.


“I am itching like crazy.”    Jody


“My skin my hair and all of me was dry.”    Joan


“I am hungry all the time… I can’t sleep I am so hungry.”    Kathy


“The next morning I went on the scale and I gained 5lbs..I was really upset of how hard I worked to shed the weight and how easy it was to gain it back!”    Shay

Not every customer experiences adverse reactions. That’s why we have our eye on Leptigen. It contains clinically-tested ingredients and isn’t associated with harmful side effects.

Lindora is a weight-loss clinic / program. There are several plans to choose from - some in-person and others online. There are four main elements to each of the programs.

Lindora Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving % DV
Smart Carbs * *
Power Proteins * *
Good Fats * *
Lindora Food Products * *

Other Ingredients: None

We researched the Lindora ingredients in order to give you the information you need.

Soybean Oil

Soy bean oil is [1] derived from the soybean plant. It can be found as an ingredient in many nutritional and dietary supplements.

What Is It Supposed To Do?

Soybean oil is thought to help treat mosquito bites, high cholesterol, and osteoarthritis.

Clinical Research

According to a study published in Lipids in Health and Disease, “…a diet containing soybean oil heated for a short time increases fat mass despite a decreased weight gain in C57BL/6 J mice. The subsequent metabolic consequences of this increased fat mass merits further investigation.”

Whey Protein

Whey protein [2] is derived from liquid substance that is separated from milk curds. It is one of the most popular protein supplements and is easily digested. It can come in three different forms – concentrate, isolate, and hydrolysate.

What Is It Supposed To Do?

Whey protein is simply a good source of protein. It also supplies various vitamins and minerals, which can be beneficial to overall health. Some claim that it can help treat cancer, obesity, high cholesterol, asthma, and high blood pressure.

Clinical Research

According to Nutrition Research, “…increased whey protein intake did not result in statistically significant differences in weight loss or in total fat loss, but significant differences in regional fat loss and in decreased blood pressure were observed in the WP [whey protein] group.”


Fructose is a type of sugar that can be found in plants. It is used often in the production of various foods because of its intense sweet flavor.

What Is It Supposed To Do?

It is thought that fructose can cause weight-gain, decreased liver function, lower appetite control, and sometimes obesity.

Clinical Research

According to a recent study published in Pharmacology Biochemistry and Behavior, “…rats maintained on a diet rich in HFCS [high fructose corn syrup] for 6 or 7 months show abnormal weight gain, increased circulating TG [triglycerides] and augmented fat deposition. All of these factors indicate obesity. Thus, over consumption of HFCS [high fructose corn syrup] could very well be a major factor in the “obesity epidemic,” which correlates with the upsurge in the use of HFCS [high fructose corn syrup].”

One that’s caught our attention is called Leptigen. It contains clinically-tested ingredients, which have been shown to help accelerate metabolism and ignite fat loss. Click above to learn more.

  • References
  • 1. Soybean Oil (Not listed). WebMD. December 8, 2016.
  • 2. Whey Protein (Not listed). WebMD. December 8, 2016.
Get Your Sample Today »
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.6. From 79 votes.
Please wait...

How Does Lindora Compare?

User Comments

83 Comments on "Lindora Review"


Sort by:   newest | oldest | most voted

I did the program, had rapid weight loss and after 8 weeks I couldn’t take the anxiety of going in the office and following their program and selling of their products. I realized if you eat 50-70 grams of carbs per day you will lose weight no matter what you eat during the day. 100-125 you will maintain your weight 150 and up you will gain weight. Count carb grams not calories and you will lose weight.

Healthy Diet Blood Type B

Healthy Diet people B — today , folks did wrestle arduous to stay her weight fastened in ideal circumstances. folks in the same way as excess weight will completely be attempting to slenderize in some ways. a method to slenderize is thru diet people. blood type consists of some kind and each person like an true suitably people has characteristics utterly rotate bodies, one in the course of that is that they area unit bloody B. people B is that the universal people. approaching food , folks once people is essentially not as a result anxious as regards food as they’ll eat any food. additionally , people additionally doesn’t embody a rare people similarly as several restrictions. However , within the B people diet there area unit some foods that ought to not be consumed.

I just started two weeks ago, and I noticed that all the other stuff is extra money. I started this because I am a diabetic and I need to lose weight and get my A1c under control… And so far low carb, diet is working out great for that, but weight loss is not dropping like they would like in week 3 so they want to do boosters and extra stuff like that to “help” with weight-loss, but you don’t have to purchase anything you don’t want. And the weight is coming off… I will be thinner for sure, but I’m going to take my time. And once I get past the 2 10 week sessions, I’ll see where I’m at… This program is not cheap… Lindora food product range from 12-15$ a box, with 4-8 replacement meals, so I tried to think of it as how much would I be spending if I paid for these meals at a restaurant, fast food place etc., so I can see how much money I would be spending and saving… It really is about eating better, smaller meals, and exercising… but so far I’m doing okay.. but I will have to figure it out after I get into my ideal weight, cause I don’t want to eat like this forever, where I’m drinking a lot of my meals etc…

I am just about to finish 2 rounds of 10 week program. I am down 65 pounds!!! I feel amazing and I’m thrilled with Lindora. If you follow the program, it works. Great office support in Glendale. I was a bit pricey, but worth every cent.

I went years ago. It works. I’m going back! It is the only thing that keeps me on track!… and the vitamin B12 shots help!!!

Both me & my husband have been on the Lindora Lean for Life program for the last 12 months. We did 2 back to back 10 week programs. I lost 50lbs and he lost 75lbs, and we have both kept it off during maintenance for the last 7 months. The ladies in our clinic are the best at keeping us motivated and guiding us through all the ups & downs of this life style change. Most of our medical problems are gone, (high blood pressure, diabetes, high cholesterol). Yes it is expensive, but the health benefits are so worth it. If you are really serious about getting and staying healthy this program works. We’ve recently eaten some of the bad food we were living on, and felt so terrible after that we now automatically choose to eat heathier meals and snacks. I just signed up for another 10 week program to lose the last 20 lbs to get me at an acceptable BMI.

Went on Lindora in 2015 . Everyone very nice and encouraging . If you want to lose weight fast it is great . Lost 30 lbs under 6 months . My problem was staying on the maitence part of the diet . The diet was expensive but worth it if you have a lot of weight to lose or need to lose weight fast . Have done Weight Watchers a few times too and feel like it is more reasonable over the long haul although you lose slower . Just depends what you want .

Hate this program….wasted $1300 i will not get back….if you want to lose weight just eat better and workout. Its so not worth it….They just want the money

Just got this gifted to me first day wish me luck keep you posted peeps!?

I’m interested in this diet. What is the cost ? Thanks

i strayed the program 3 weeks ago and I’m down 20 pounds. So it’s working for me. It is pricey, but I feel so much better already. So to me that worth it.

I just ordered the book years ago when I saw a commercial on tv. You can get the book or do an online program as well. You can get the Ketone strips at any pharmacy area, now the vitamins are a bit hard to find but I suppose you could order them, mine came with the book when I got it so many years ago. Its been awhile since Ive gotten this book. Not sure if they include everything or not. At the time it was $75 its cheaper now and Ive used it over and over when I needed it again. Good luck

From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program

Thank you for a very useful post!

I would like to try Lindora because I am at the end of my rope. I have to lose weight but more important, keep it off. I have failed so many times…

Lindora works. I lost 35 lb. In 10 weekes and I feel great. I am motivated to work out to eat better. Now I think before puting food in my mouth

I am ready too Patty but would love to see an online support from others who are on the program to help each other.

I went on Lindora maybe 10 years ago. I was 5′ 10″ and 176 and was tired of trying everything and needed some help. I ended the program at 146 and was extremely happy. It was very tough because you eat freeze dried food for three days but then modify to regular food. I LOVE the program as it has taught me a lifestyle change. I felt it was very expensive, but I love the fact that today I can go back on the diet on my own and I just purchase some of their protein drinks and bars to keep my protein levels up. After a broken leg I have not been able to exercise or walk for months and have gained some weight back. Yes Lindora works. Yes you will not love it – they hold you accountable which really is what we all need. But you will lose the weight. I also use loseit.com every day of my life, weigh myself everyday of my life. It is a lifestyle change.

Outstanding if you are motivated. You need to read the book, embraced the DVDs and listen to what is being presented to you by the counselor. It is sensible, practical and gives you long-term insight as to how to maintain after you have ‘learned by doing’. Janice at the Laguna Niguel clinic is really focused on what you learn, your questions and raves at your results. Don’t knock it if you havn’t tried it. It is your health and you won’t upgrade it at the bottom of an Rx bottle. As with everything in life, make a wise decision or purchase really superior health insurance. Your choice.

Years ago, my sister told me about her co-worker that lost a ton of weight. I’m interested in your program and I would like to sign up. Does your program require surgery?

My daughter-in-law and I were eating a fish sandwich at the Hat on this particular Friday. We both had been talking about loosing weight. She said how about Weight Watchers? No!!! Then she mentioned Lindora. She had been on Lindors’s program a long time ago and lost 40 pounds. We called from our table and had an appointment within 1 hour. We saw Traci in the West Covina Clinic. Next thing you know we both signed up for the 10 week program. We both are just starting our 4th week and today I weighed 21 pounds LESS. I look forward to going my three days a week. Traci, Robin and Erica, who work at the West Covina Clinic, are absolutely the BEST!! They are SO ENCOURAGING and HELPFUL. I feel so good and have energy I never had before. I have tried so many weight loss programs and for me, LINDORA WORKS! I look in their skinny mirrors and say to myself, THIS IS GOING TO BE ME!!! Their food is pretty good and the protein bars and drinks are amazing. I’m SO glad I decided to do this. Thank you Traci, Robin and Erica!!!!

What are your age requirements

When I was serious about loosing weight in the mid 90’s I tried Lean for Life. I went from 210 lbs. to 155 lbs. in a matter of several months. I have been on almost every program out there and this one has really worked for me. After several years, I started to gain a few pounds and went back on Lean for Life. I am down to 127 lbs! This is the lowest weight I have been in almost 40 years. I just ordered all of their books because mine were so old. The best thing about this program is that you see results every week if you follow the program. Just try this program and commit to it for a couple of weeks and you will see how successful you can be.

This program does work if you are willing to do what is said. Loss 40 lbs. in 9 weeks.

This diet has caused me extreme cravings… I am hungry all the time. Which makes me irritable. I cant sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing.

You didnt say how long you been doing this ? It takes time to get use to new ways I think this is a great program!!!

Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such magnificent info being shared freely out there.

I started Lindora about 40 days ago, I have lost 20 lbs and that feels great! My size dropped from xxl to large, I get compliments and feel great…. My concern with Lindora diet started about a week ago. I ate one meal that was a little high in carbs then I did really good the next two days with a lot if exercise but went I went to Lindora and checked my weight on the scale, I was 1.5lbs heavier! I let it slide …. Yesterday at valentines day I came home starving… My wife prepared chocolate covered strawberries, and delicious food, I told my self that after losing 22lbs I want to have a cheat day, I started eating whatever I desired in the next few hours. I felt guilty but I said to my self that I’ve been working hard and therefore I deserve to cheat!
The next morning I went on the scale and I gained 5lbs, that was a shock to me , I was really upset of jow hard I worked to shead the weight and how easy it was to gain it back! I know that if I keep going with the program I will loses weight but what is the point if I’ll gain it all back by cheating once in a while. I’m a human being and I can hollow their rules forever …. Dono what to do

I have done the Lindora program twice. Once in 2008 with great success going from 213 lbs. to 150 lbs. (a size 18 to a 6). The program is more about changing your life habits and following their program and creating the time for exercise (every day!) is what creates these new life habits. After doing the program for two 10 week sessions, I found myself being a better planner with organizing my meals on a daily even weekly basis. I will admit that after I lost my weight the first time in 2008, I was cocky and thought, “I don’t need Lindora Maintenance! I did my weight loss sessions with them, I was successful, I can maintain on my own.” Wrong! I thought keeping my exercise routine up would allow me to eat whatever I wanted. I managed to keep it off for about 18 months before I started eating more and exercising less. Had “family issues” that came into play and over the years, my good habits were replaced by my “old” bad habits and needless to say by 2015 I reached 192 lbs. It was time to do Lindora again and stick with it. I started in November (yeah, yeah, difficult time of year with Thanksgiving, Christmas and New Years that came into play. But I still lost 31 lbs. in my first 10 week session. My second session had brought me down to 145 lbs., but I wasn’t really at “my goal” which was 135 lbs., so I decided I wasn’t going to pay for another weight loss session, I was just going to follow what I did in the previous 20 weeks but slowly add carbs back into my life. It was hard.. But I did it. I’m at 135 now and am maintaining. I will now have days where I will allow myself a treat (creme brulee – I know! I know! But I absolutely love it!) and just know that my workout is going to be intensified to make up for my treat. I am now 135, a size 2 or 4 in jeans – even in high school I was never that small. I am really happy I went back to Lindora. My challenge now is to keep myself accountable by continuing to check in with Lindora at least 2 times per week for the next 12 months. I will probably pay for the annual membership when this on expires just to keep myself accountable. I think the negative part about Lindora is the maintenance program. I don’t feel that they are very helpful with guiding you back to the land of “real food” meaning no Lindora products. They tell you, this is what your calorie intake should be and you need this per cent in carbs, proteins and fat, but they don’t really help you with planning your menu. I found that to be challenging, but I have now (on my own) gotten the hang of it and honestly, it is pretty much common sense. I plan on updating this in a year, saying I have managed to stay focused.

That’s is awesome! I’m in the same boat right now lost a ton of weight kept it off for 2years and slowly gained it back when going through family problems. Now I’m back where I started and needing to get back to where I was. Thank you!!! For your post I feel like I can do this as well grin

The same thing happened to me but it was a combination of things such as bloating and water retention from eating bad. I did a protein day after checking in with Lindora and everything was A-OK once again.