Updated: 07/18/2017

Lindora Review- Does This Weight-Loss Program Work?

  • 72 User Comments
  • Rating: 3.5. From 81 votes.
By Summer Banks Jun 16, 2017
72comments

I had paused before I hit the “publish” button on this one because my conclusion was a bit of a shocker. Our in-depth review focused on Lindora Lean for Life and other past programs. We also dug through clinical research. We read hundreds of user experiences. Then, we condensed and refined to give you the info you need.

Lindora Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is Lindora?

First off, Lindora is a “personalized weight-loss program” for people of all ages and body types. The plan consists of one-on-one clinical support, menu plans, fitness help and a maintenance phase. With a 10-week purchase, you get five personalized coaching sessions, lasting behavioral changes, the new Lindora Lean for Life book, a box of protein bars and complete access to diet tools. [1]

Lindora was founded by Marshall Stamper, M.D in 1971. The business opened in Newport Beach, and there are clinics located throughout California. Services are available at local offices and online. We like that we found some favorable customer comments and the longevity of the company, but read on…

High Cost – “Is Lindora Lean for Life Program Expensive?”

The first thing we felt needed to be addressed with the Lindora Lean for Life program was the price dieters are expected to pay. “From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program. This is certainly not affordable for some,” says our Research Editor. [2]

One customer commented, “This is a short term fix. Not a lifetime solution. With the amount of money you are paying, just go home and eat right.”

Another dieter who chose Lindora food, “Get ready to spend some money. This is not cheap.”

The cost was not a problem for some, according to a few reviews we read. One follower said, “The cost is a little high, but the reward is better.” [3]

Another made a suggestion to cut the cost, “Buy the book through Rite Aid…cheaper than going to clinics.”

Dieter Complaints – “Quite Numerous”

Some dieters have complained about Lindora food and weight-loss programs. In fact, one person said, “This didn’t work for me. It’s really not a long-term solution.”

“This diet has caused me cravings… I am hungry all the time. Which makes me irritable. I can’t sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing,” said another user of Lindora food. [4]

Success was attainable for some who followed the program to the T. One said, “This diet has helped me change my eating lifestyle and I feel more active and healthy.”

We also found another that offered, “I feel good, have more energy, and am satisfied with the program.”

Our research has shown us that if there is an individual facet of a diet program or weight-loss supplement that is especially concerning, like a high price, the probability of long-term results is pretty small. So, if Lindora medical center fees and food costs are too much, the dieter may not have the option of sticking around for long. [5]

The Science – “Valid?”

The official website for Lindora does present some research on obesity and weight-loss, and the programs are “CDC Recognized,” though we’re not sure what that means. While this is good to see, the information provided is not as cut and dry as Lindora would have you believe. In fact, the data presented is fairly general. At DietSpotlight, we prefer to see clear documented studies that support the method or dietary supplement and how it aids with weight reduction.

The Bottom Line – Does Lindora Lean for Life Work?

Will you lose weight with the Lindora clinic? Well, we like that we found some positive customer comments and that it’s been around for years. We’re concerned that the research used doesn’t show that this Lindora Lean for Life is more efficient than eating right and taking the correct supplement. Also, we’re skeptical about this one because of customer complaints, especially about the high price.

If you need to shed those pesky extra pounds, we encourage you to choose a diet program or weight-loss supplement that does not cost you a fortune but is backed by plenty of positive customer reviews.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This fat-loss supplement offers a blend of four unique ingredients, which have been shown in published clinical studies to help boost metabolism and increase fat loss. Based upon science and customer reviews, the formula is effective.

Also, the company behind Dietspotlight Burn is so very confident in their supplement that they’re offering a Special Trial Offer, which is a good sign.

Lindora is a weight-loss clinic / program. There are several plans to choose from - some in-person and others online. There are four main elements to each of the programs.

Lindora Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving% DV
Smart Carbs**
Power Proteins**
Good Fats**
Lindora Food Products**

Other Ingredients: None

We researched the Lindora ingredients in order to give you the information you need.

Soybean Oil

Soy bean oil is [1] derived from the soybean plant. It can be found as an ingredient in many nutritional and dietary supplements.

What Is It Supposed To Do?

Soybean oil is thought to help treat mosquito bites, high cholesterol, and osteoarthritis.

Clinical Research

According to a study published in Lipids in Health and Disease, “…a diet containing soybean oil heated for a short time increases fat mass despite a decreased weight gain in C57BL/6 J mice. The subsequent metabolic consequences of this increased fat mass merits further investigation.”

Whey Protein

Whey protein [2] is derived from liquid substance that is separated from milk curds. It is one of the most popular protein supplements and is easily digested. It can come in three different forms – concentrate, isolate, and hydrolysate.

What Is It Supposed To Do?

Whey protein is simply a good source of protein. It also supplies various vitamins and minerals, which can be beneficial to overall health. Some claim that it can help treat cancer, obesity, high cholesterol, asthma, and high blood pressure.

Clinical Research

According to Nutrition Research, “…increased whey protein intake did not result in statistically significant differences in weight loss or in total fat loss, but significant differences in regional fat loss and in decreased blood pressure were observed in the WP [whey protein] group.”

Fructose

Fructose is a type of sugar that can be found in plants. It is used often in the production of various foods because of its intense sweet flavor.

What Is It Supposed To Do?

It is thought that fructose can cause weight-gain, decreased liver function, lower appetite control, and sometimes obesity.

Clinical Research

According to a recent study published in Pharmacology Biochemistry and Behavior, “…rats maintained on a diet rich in HFCS [high fructose corn syrup] for 6 or 7 months show abnormal weight gain, increased circulating TG [triglycerides] and augmented fat deposition. All of these factors indicate obesity. Thus, over consumption of HFCS [high fructose corn syrup] could very well be a major factor in the “obesity epidemic,” which correlates with the upsurge in the use of HFCS [high fructose corn syrup].”

One that’s caught our attention is called Dietspotlight Burn. It contains clinically-tested ingredients, which have been shown to help accelerate metabolism and ignite fat loss. Click above to learn more.

  • References
  • 1. Soybean Oil (Not listed). WebMD. December 8, 2016.
  • 2. Whey Protein (Not listed). WebMD. December 8, 2016.

Lindora Side Effects:

Weight-loss supplements may be very popular, but even the natural choices don’t guarantee complete safety. Any type of formula you put into your body has the ability to cause a negative reaction. While Lindora side effects are uncommon, they do exist for some users.

Hunger

Feeling like you cannot get enough food or feeling like you haven’t eaten in many hours can be described as hunger.

What causes hunger?

Hunger is often caused by not eating enough or eating foods not giving the body enough nutrition. It may also be caused by medications, supplements, vomiting or a stomach illness.

Irregular Bowel Movements

Diarrhea, constipation and too frequent of bowel movements may be considered irregular bowel movements. Remaining regular with bowel movements is very important to your health. Not only does the frequency of your bowel movements point to how healthy you are, but the types of bowel movements do, as well. [1]

What causes irregular bowel movements?

Some irregular bowel movements are simply caused by your diet. Other causes include illness, lactose intolerance, medications, supplements and stress. Sometimes, irregular bowel movements are due to a more serious concern, such as a disease or a serious medical condition.

Nausea

Feeling sick in your stomach describes nausea. It’s one of the most unpleasant feelings a human can experience. When you feel nauseous you may end up vomiting, but it’s not always followed by vomiting.

What causes nausea?

Causes of nausea include medications, diseases, common illnesses, odors, food poisoning or intolerance to certain foods. Nausea is one of the most common symptoms felt with many different diseases and illnesses. It’s also one of the most common side effects of medication.

Itchy/Dry Skin

Also known as pruritus, itch skin makes you want to scratch to get rid of the itch. Usually, the itch comes from the dryness of the skin and may easily be healed with lotion or oil. However, itchy/dry skin may also be a sign of liver or kidney disease.

What causes itchy/dry skin?

Itchy/dry skin has many causes including dermatitis, contact dermatitis, athlete’s food, insect bites, hives, allergic reactions, head lice, candida fungus, psoriasis, ringworm, scabies and many others. It may be caused by a serious disease or a simple allergic reaction. [2]

Lindora side effects are not suffered by most users. However, some have reported experiencing hunger, irregular bowel movements, nausea, itchy/dry skin and other reactions. To ensure your protection, consult with your doctor before taking any weight-loss supplement, especially if you’re pregnant, nursing, under 18, on medication or suffering from a medical condition currently.

 

 

 

Lindora is a system that provides you with meal plans and one-on-one meetings to help promote weight-loss. Even though side effects aren’t common, we found user comments showing you they still happen.

 

“I am itching like crazy.”    Jody

 

“My skin my hair and all of me was dry.”    Joan

 

“I am hungry all the time… I can’t sleep I am so hungry.”    Kathy

 

“The next morning I went on the scale and I gained 5lbs..I was really upset of how hard I worked to shed the weight and how easy it was to gain it back!”    Shay

Not every customer experiences adverse reactions. That’s why we have our eye on Dietspotlight Burn. It contains clinically-tested ingredients and isn’t associated with harmful side effects.

Lindora Questions & Answers:

We summarized hundreds of user comments about Lindora into this helpful FAQ.

What are the side effects of Lindora?

Some Lindora Lean for Life side effects may include increased hunger, upset stomach, bloating, irregular bowel movement [1] and nausea if you go on some customer comments.

What are the ingredients in Lindora?

The Lindora ingredients depend on the product, which includes drinks, shakes, puddings, protein bars, snacks and meal replacements.

Does Lindora work?

The official Lindora website provides information about weight-loss and testimonials, but there’s no guarantee that the program helps all users lose weight. Success depends on multiple factors, including, motivation, dedication, and support.

How much does Lindora Lean for Life cost?

The cost of Lindora depends on if you visit a clinic or if you purchase products on the official website. The clinics don’t disclose pricing, but some dieters reported spending more than $1,200 for services. The online program runs $499 a year.

How should I follow Lindora?

You should follow your plan based on Lindora products and coaching sessions, if applicable. The plan consists of restrictive eating and exercise, so those are a part of Lindora Lean for Life.

Can I follow Lindora if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications of any kind, anyone under 18 years of age or people with health conditions should seek the advice of a healthcare professional before starting any weight-loss program, including Lindora.

What do users like about Lindora?

Some users liked that Lind offered customer support and that the company provided a variety of products on the official website.

What do users NOT like about Lindora?

Some users didn’t like the hunger that came with Lindora Lean for Life and the high cost of the services. An additional concern for some is that they didn’t experience weight-loss.

How do I contact the Lindora customer service department?

You can contact the Lindora customer service department by calling a representative at 1-800-546-3672, emailing an agent by using the customer feedback form or by mailing letters to Lindora 2975 Red Hills Ave. Suite #175 Costa Mesa, CA 92626.

Can I contact Lindora through social media?

Yes, you can contact Lindora through Facebook and Twitter.

Are the services from Lindora covered by insurance?

No, the services with Lindora Lean for Life aren’t typically covered by insurance. You will need to contact your provider for additional details about what is covered and what isn’t.

Do I have to visit a Lindora clinic?

No, you don’t need to visit a Lindora clinic. You can purchase supplements and follow the online program.

What is the best exercise to use with Lindora?

The best exercise to use with Lindora is based on your individual fitness level. The company recommends starting with low-stress exercises before including high-intensity routines or weight training. [2]

Does Lindora come with a guarantee?

There’s limited information about the Lindora guarantee. You can enter your order number and request a refund. The timeframe to return products isn’t listed.

Do you know of any special deals or discounts on Lindora?

There are special deals and discounts on the Lindora program from time to time.

We’ve noticed that our readers have been going wild over the last several months taking advantage of Dietspotlight Burn’s Special Trial Offer.

Lindora Scientific Abstracts:

Soybean Oil

Male C57BL/6 J mice that were 4 to six weeks old were divided at random into 3 groups and administered one of a low fat, heated soybean oil diet, unheated soybean oil, or pair fed for 16 weeks. Food intake, as well as weight, was observed and fat pads were examined at the end of the study. Mice who consumed the heated soybean oil showed greatly elevated fat pad mass, however gained less weight in comparison to mice that consumed the unheated soybean oil, despite taking in the same amount of calories and similar levels of UCP1 and PPARγ. It was concluded that this study was the first to show a diet of heated soybean oil elevating fat mass and reducing weight gain in C57BL/6 J mice. Further studies are required to evaluate the subsequent metabolic consequences of this elevation in fat mass. [1]

Whey Protein

There was a significant weight-loss in both of the groups and within the Prolibra group there was a tendency to lose more weight than in control. However, the weight-loss was minor between the two groups following a 12 week period. Subjects who consumed Prolibra experienced a more significant weight-loss in comparison to those in control in both the completer group (2.81 vs. 1.62 kg P = 0.03)as well as the responder group (3.63 vs. 2.11 kg, P = 0.01). Participants consuming Prolibra lost substantially less lean muscle mass within the responder group (1.07 vs. 2.41 kg, P = 0.02). Ratio of fat to lean loss was much higher for those taking Prolibra in both the completer (3.75 vs. 1.05) as well as responder (3.39 vs. 0.88) groups. Participants in both the treatment and the control groups experienced significant weight-loss with a 500 calorie decreased diet. Participants who consumed the Prolibra experienced a substantial loss in body fat and displayed a greater preservation of lean muscle in comparison to the control. Because the participants consuming Prolibra experienced 6.1% loss of body fat mass, and because a 5% decrease in body fat mass is known to decrease the risk of disease related to obesity, the results of the study have practical importance. [2]

Fructose

There were no alterations regarding caloric intake between the subject groups, however, the animals ingesting fructose showed substantially elevated body weight, liver mass and fat mass when compared to the glucose group. These results were further linked to a compelling decrease in physical activity within the fructose subjects. There were no alterations noticed in cognitive/motor performance and hippocampal neurogenesis during object recognition tests and rotorod tasks. In conclusion, fructose elevates fat deposition and body weight in the absence of excess energy intake, most likely through a reduction in physical activities. This did not have an impact on cognitive function or on hippocampal neurogenesis. [3]

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.5. From 81 votes.
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Leave a comment or review

  Age Requirements for this product
Lisal

What are your age requirements?

Victoria (Editor)

Hi Lisa. Typically the program is for adults 18 years and over, but please make sure to consult with your physician before starting a new weight-loss program or product.

  High cholesterol
Yvonne

Does Lindora diet makes your colesterol go sky high?

Victoria (Editor)

Hello Yvonne. After some research, we discovered that it may due to fat breaking down it may increase the first 12 weeks and then go back to normal. However, the Lean for Life Weight Loss phase Menu Plan is low in fat and cholesterol overall.

  I'm interested in this diet
Nancy

What is the cost? Thanks

Cameron (Editor)

From what we gathered the actual cost of Lindora ranges from $500 to $1,200 per weight-loss program

looking for info
Hiwatha

looking for info.

Maribel (Editor)

Hi Hiwatha! For detailed product and usage instructions, please refer to the Lindora official website for more information.

Is this program covered by insurance?
olga Morales

Is this program covered by insurance?

Maribel (Editor)

Hi Olga! Some insurance companies do. Please check with your insurance carrier and ask about your specific coverage.

Becca

Your insurenc may cover the Lab work or ask the clinic and they may accept current labs within a year.

  Good read
Vaughn Formichelli

Thank you for a very useful post!

Maribel (Editor)

Makes us so happy, thanks Vaughn!

  are these products safe to be used?
shahla

does Lindora products, injections, or the anti sup. pills effect on the liver enzymes? are these products safe to be used?

Victoria (Editor)

Hi! A Fatty liver is caused by accumulating fat in liver cells. Alcohol use, weight gain, and diabetes can cause this. The Lindora products claim to help lose weight, which would reduce the fat in liver cells. However, we recommend you consult with your physician before taking this product to make sure it is safe for you.

Lindora
tescape9 (Verified User)

Just got this gifted to me first day wish me luck keep you posted peeps!

  What if I move out of California or outside the U.S.?
Matti (Verified User)

I signed up at Lindora. Yes it is expensive. I question the maintenance. I don’t want to be stuck having to buy their products forever to keep the weight off

i will be signing up 4 only one month due to finances, will i lose some weight and gain knowledge to do the rest myself?
Trish

i will be signing up 4 only one month due to finances, will i lose some weight and gain knowledge to do the rest myself?

Victoria (Editor)

Hello. All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.

  Wants to use this
Patty

I would like to try Lindora because I am at the end of my rope. I have to lose weight but more important, keep it off. I have failed so many times…

Laure

I went on Lindora maybe 10 years ago. I was 5′ 10″ and 176 and was tired of trying everything and needed some help. I ended the program at 146 and was extremely happy. It was very tough because you eat freeze dried food for three days but then modify to regular food. I LOVE the program as it has taught me a lifestyle change. I felt it was very expensive, but I love the fact that today I can go back on the diet on my own and I just purchase some of their protein drinks and bars to keep my protein levels up. After a broken leg I have not been able to exercise or walk for months and have gained some weight back. Yes Lindora works. Yes you will not love it – they hold you accountable which really is what we all need. But you will lose the weight. I also use loseit.com every day of my life, weigh myself everyday of my life. It is a lifestyle change.

how much is the program?
Hiwatha

how much is the program?

Becca

It ranges from 500-1200 for a program.

Eve

That’s is awesome! I’m in the same boat right now lost a ton of weight kept it off for 2years and slowly gained it back when going through family problems. Now I’m back where I started and needing to get back to where I was. Thank you!!! For your post I feel like I can do this as well 😀

Stella

I did the program, had rapid weight loss and after 8 weeks I couldn’t take the anxiety of going in the office and following their program and selling of their products. I realized if you eat 50-70 grams of carbs per day you will lose weight no matter what you eat during the day. 100-125 you will maintain your weight 150 and up you will gain weight. Count carb grams not calories and you will lose weight.

Cherice

I just started two weeks ago, and I noticed that all the other stuff is extra money. I started this because I am a diabetic and I need to lose weight and get my A1c under control… And so far low carb, diet is working out great for that, but weight loss is not dropping like they would like in week 3 so they want to do boosters and extra stuff like that to “help” with weight-loss, but you don’t have to purchase anything you don’t want. And the weight is coming off… I will be thinner for sure, but I’m going to take my time. And once I get past the 2 10 week sessions, I’ll see where I’m at… This program is not cheap… Lindora food product range from 12-15$ a box, with 4-8 replacement meals, so I tried to think of it as how much would I be spending if I paid for these meals at a restaurant, fast food place etc., so I can see how much money I would be spending and saving… It really is about eating better, smaller meals, and exercising… but so far I’m doing okay.. but I will have to figure it out after I get into my ideal weight, cause I don’t want to eat like this forever, where I’m drinking a lot of my meals etc…

GR

I am just about to finish 2 rounds of 10 week program. I am down 65 pounds!!! I feel amazing and I’m thrilled with Lindora. If you follow the program, it works. Great office support in Glendale. I was a bit pricey, but worth every cent.

Your NameJean

I went years ago. It works. I’m going back! It is the only thing that keeps me on track!… and the vitamin B12 shots help!!!

Marcy

Both me & my husband have been on the Lindora Lean for Life program for the last 12 months. We did 2 back to back 10 week programs. I lost 50lbs and he lost 75lbs, and we have both kept it off during maintenance for the last 7 months. The ladies in our clinic are the best at keeping us motivated and guiding us through all the ups & downs of this life style change. Most of our medical problems are gone, (high blood pressure, diabetes, high cholesterol). Yes it is expensive, but the health benefits are so worth it. If you are really serious about getting and staying healthy this program works. We’ve recently eaten some of the bad food we were living on, and felt so terrible after that we now automatically choose to eat heathier meals and snacks. I just signed up for another 10 week program to lose the last 20 lbs to get me at an acceptable BMI.

Andrea

Went on Lindora in 2015 . Everyone very nice and encouraging . If you want to lose weight fast it is great . Lost 30 lbs under 6 months . My problem was staying on the maitence part of the diet . The diet was expensive but worth it if you have a lot of weight to lose or need to lose weight fast . Have done Weight Watchers a few times too and feel like it is more reasonable over the long haul although you lose slower . Just depends what you want .

  Wasted $1300 !
Tracy

Hate this program….wasted $1300 i will not get back….if you want to lose weight just eat better and workout. Its so not worth it….They just want the money

Rocio

How much does it cost?

Maribel (Editor)

Hi Rocio! A 6-week program costs $149 and 10-week program costs $249 and 52 week program costs $499.

  Does it need surgery?
Christy Sanders

Years ago, my sister told me about her co-worker that lost a ton of weight. I’m interested in your program and I would like to sign up. Does your program require surgery?

Maribel (Editor)

Hi Christy, it does not require surgery. Good luck with the program!

prabh

no it does not require surgery look up a clinic near you I’m starting next week lets see how it goes

Anonymous

The same thing happened to me but it was a combination of things such as bloating and water retention from eating bad. I did a protein day after checking in with Lindora and everything was A-OK once again.

Anonymous

Well said 🙂

Danny

This program does work if you are willing to do what is said. Loss 40 lbs. in 9 weeks.

   I am hungry
kathy fletcher

This diet has caused me extreme cravings… I am hungry all the time. Which makes me irritable. I cant sleep I am so hungry. And the products they sell along with the protein drinks do absolutely nothing.

Maly

You didnt say how long you been doing this ? It takes time to get use to new ways I think this is a great program!!!

  sensible critique
Cedrick Jackosn

Thank you for the sensible critique. Me & my neighbor were just preparing to do some research on this. We got a grab a book from our local library but I think I learned more clear from this post. I am very glad to see such magnificent info being shared freely out there.

  I love the program
Angie (Verified User)

i start the program 3 months ago and I lost 38 pounds . The diet work if you follow good . I’m a personal training I try everything diet exercise nothing work and I used say I can do it alone . My answer is no we need help I love the program and really change my life . I have 5 other people that start the program with great result and they love it . Help with everything principal with confidence . Like any other diet or surgery if you comeback to eat the old wait 100% you will gain weight you need to have control .love it and I will recommend to any person I know . They are friend that see how I look know and they are amazing how much I change . I feel with a lot of energy and feel 10 year young . One think alway include you exercise will help to tone your body . Thank you lindora you change my life and health .

  Lindora
Darrell (Verified User)

I am a 58 year old male and went from 332 lbs to 280 lbs in my first ten week program at the Temecula Clinic before taking a recent two week break. I have found this to be a fairly easy program so here are my experiences:

1) If you strictly follow the program you will lose weight. I learned not to sweat little increases of weight because the body will cycle in both food and water retention. As long as the trend is down I didn’t worry.
2) Because I was able to eat every 2 hours I never felt hungry though I did miss a variety of flavors. But I focus on what I can have and the accompanying weight loss instead of what I am missing. Essentially part of the diet is my frame of mind.
3) I have always had a high water intake and usually drink 150% of what Lindora recommends. This helps keep me full and has kept me from having any problem with constipation due to the protein imbalance in my diet.
4) I do not use the B vitamin shots because I take a B-complex sub-lingual supplement vitamin every day and research shows the injections and sub-lingual administration are nearly equal in effectiveness. Instead I take the lipotropic shots twice a week to help the liver metabolize the fat. One time I let them give me the B vitamin booster and highly regretted it since I already have a difficulty with incontinence and the B-6 made me urinate nearly every hour for 36 hours.
5) I use a combination of Lindora products and groceries from the store. As much as possible I use groceries but when you are trying to eat every 2 hours the convenience of being able to grab something quickly is a help.
6) Keeping the daily log and two appointments a week helped me with accountability. The ladies were also very helpful with recommendations regarding my eating and exercise.
7) Do not expect to do this without regular exercise. After about two weeks of the Lindora ladies challenging me to exercise I began walking daily. By the end of my first 10 week program I was entering holiday 5K walks and doing very well. The exercise in combination with the eating plan is why I had such a large drop in weight.
8) It is not cheap but I asked myself If I would pay $5000 if someone said I could be at my goal weight instantly. My answer was that I would gladly find the money to be thinner. Thus I realized that my health was more important than my bank account. BUT, if all I had was the online program I would not have attempted this. The regular clinic visits are very important for my accountability. BTW – Joining the club and watching for their regular sales makes the program much cheaper.

I took a two week break during the Christmas and New Years holidays and experienced less than a 1.5 pound gain. This level of gain is very easily attributable to cyclic food or water retention. What I learned about myself during the two week break is that I had learned to eat smaller portions, single helpings and make good choices. I also continued eating frequently across the day so I never was really hungry causing me to overeat. I did have sweets and other high caloric dishes during this time but chose to limit the quantities to a tablespoon here and there to sample the flavor and avoided filling up on these types of foods. So even though it was only a short break it is evident to me that my eating habits are changing.

I am in the first week of my second ten week program and have dropped down to 273. The El Nino storms have made it difficult to keep up my walking routine so I am looking for an inside exercise program (Hate Videos) to keep up the weight loss.

Ana

Hi Donna, I live in Irvine and looking for a personal trainer. If interested, plz reply to me at creativesoul08(at)gmail(dot)com. I have signed up for Lindora and let’s see how it goes!

roberta

I’m in Irvine too. It would be cool to have group training!

Dee

Roberta, I just started week two…I live in mv. How about trying to figure out some walk schedules, etc.? Call Lindora Laguna hills location and leave your number for Dee. I will call you!!

  Follow the instructions and it will work
Karen (Verified User)

The program works if you follow it. The shots are strictly vitamins as you benefit from the energy boost when on a low carb diet. The tests are done before they will put you on the program because they are a medical weight loss facility. If you have health issues that put you at risk when on a low carb diet, they will NOT allow you to do their program. The urine strips tell you if you are burning fat. There is no magic drink, just low carb foods eaten every 2-3 hours.

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