Updated: 01/11/2018

Lycopene Review - 6 Things You Need to Know


No joke – over 50% of diet products simply don’t work. So what about Lycopene? There has been a lot of chatter, so we took it upon ourselves to create an intensive review, scrutinizing the ingredients, side effects, scientific research and overall customer service. We additionally focused on dozens of dieter and user responses from all over the web. Lastly, we compacted all of the data we found to give you the info you need.

Lycopene Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Lycopene?

To begin, Lycopene is essentially a carotenoid that is found in some fruits and vegetables such as tomatoes, apricots, watermelon and pink grapefruit. It is a potent antioxidant that can help prevent cell damage. However, there is no significant correlation between this and weight management. However, some weight-loss supplements and health products do contain it.

Lycopene has been used as a dietary supplement for years now. This powerful antioxidant can benefit both women and men. Furthermore, it’s easy to come by in local stores and online, but read on…

Insufficient Results – “No Weight-Loss?”

The first issue we felt needed to be addressed with Lycopene ingredients was the fact that they just don’t work to support weight-loss. “You can find this in food, which means it is generally considered safe,” says our Research Editor. “The trouble is that you won’t see the scale budge.”

One user stated, “Not sure Lycopene does anything at all. I’m better off just eating tomatoes.”

“My doctor says Lycopene supplements are worthless. He says to drink tomato juice and eat tomatoes,” says another individual.

Some Lycopene Side Effects – “Another Concern”

There are some customer complaints regarding Lycopene supplements and that’s not exactly a selling point. One dieter stated, “This caused serious diarrhea. That is not healthy.”

According to another customer, “Lycopene supplement gives me abdominal pains. Not good!”

The research we’ve done has revealed that if there is a certain part of a diet supplement or program that is especially problematic (insufficient evidence, adverse effects, very high price) the odds of real weight-loss for the long run are not good. This means if Lycopene leads to adverse reactions in numerous people, this could be a major dilemma.

The Science – “Clinical Backing?”

Here at DietSpotlight, we always need to see published clinical studies that back the supplement and the ingredients it uses. As for Lycopene, there is some scientific research that links this carotenoid to heart health and antioxidant support, but none has tied Lycopene to weight management or fat reduction. This is an important factor to keep in mind.

What Users Are Saying

"”Ingestion of extremely large quantities of lycopene has been associated with lycopenemia, a benign condition marked by an orange-yellow pigmentation of the skin.”"

"”Although beneficial, lycopene is not considered an essential nutrient for humans.”"

"”Researchers in Israel have found that a daily dose of lycopene helped lower blood pressure among 31 men and women with mild hypertension. On average, their systolic pressure — the top number in a blood-pressure reading — dropped 10 points, while their diastolic pressure, or bottom number, dipped four points.”"

The Bottom Line – Does Lycopene Work?

From what we gathered, some doctors recommend Lycopene supplements and others do not. Remember that it’s always best to get this ingredient from food itself if possible. Since this powerful antioxidant is not linked to fat loss or weight reduction, we don’t feel comfortable encouraging dieters to choose this type of product.

For people who need to get rid of more excess pounds, we encourage you to go with a diet supplement that contains scientifically proven weight-loss ingredients and is backed by positive customer testimonials.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This weight-loss formula uses a combination of four ingredients, which have been proven in documented scientific studies to help increase fat loss and ignite metabolism. Furthermore, we did not find any complaints of unpleasant side effects and user feedback on the web shows people are seeing great results.

Plus, the makers of Dietspotlight Burn show great confidence in the formula so they’re offering a Special Trial Offer, which is a positive sign.

Learn More About Burn HD »
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What does Lycopene do in the body?

Lycopene helps prevent a hardening of your arteries that could lead to heart disease. Lycopene also helps prevent cancers such as lung cancer, prostate cancer, pancreatic cancer, breast cancer and bladder cancer. Doctors also use Lycopene to treat the HPV (Human Papilloma Virus).

What are the health benefits of Lycopene?

Acting as a strong antioxidant, Lycopene helps repair and protect your body from damaging diseases. Adding common fruits to your diet such as watermelon and tomatoes will give you a good source of Lycopene.

How do I know if Lycopene is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What are the side effects of Lycopene?

The side effects of Lycopene include but are not limited to indigestion, chest pain, diarrhea, gassiness, nausea, skin discoloration, stomach pain, ulcer irritation, heart attack and a feeling of pressure in the stomach area.

How much Lycopene do you need a day?

There is no daily recommended dose for Lycopene. However, doctors usually prescribe 15,000 IU (9mg) of a Lycopene supplement.

Is Lycopene an antioxidant?

Research shows that lutein reduces your risk of oxidative damage to your eyes by blocking blue light to the structures that make up the retina. Therefore, lutein helps prevent eye damage such as macular degeneration (AMD).

What is lycopene in tomatoes?

Lycopene is from the tomato species lycopersicum that is found in red fruits and vegetables such as tomatoes, watermelon, strawberries, cherries, red carrots and papayas.

How much lycopene is in watermelon?

As a source of thiamine, Vitamin A, B6 and C, watermelon also contains close to 13 milligrams of lycopene per half cup. Although most North Americans get their lycopene from tomato-based products, watermelon has 40 percent more lycopene than raw tomatoes.

Is lutein safe?

Research shows that lutein protects you from forming macular degeneration and cataracts in your eyes, which are the two most common eye diseases. Zeaxanthin, which is another carotenoid, forms the yellow pigment around your retina along with lutein. The pigment absorbs the harmful blue lights that damage your eyes.

What foods are high in Lycopene?

Any tomato-based product is high in lycopene. You can also find lycopene in pink grapefruit, watermelon, and guava. However, Americans receive about 80 percent of their lycopene from tomatoes.

How many milligrams of lycopene is in a tomato?

Cherry tomatoes offer more lycopene than regular or large tomatoes, and two tablespoons of pureed tomatoes provide 27 mg of Lycopene. Doctors recommend eating 22 mg of Lycopene per day.

Can you eat too many tomatoes in a day?

Naturally high in certain types of acids, tomatoes can cause heartburn or other dietary complications. However, tomatoes are safe to eat.

Why Lycopene is important?

As a natural carotenoid, Lycopene is a powerful antioxidant that helps prevent diseases. Carotenoids are plant-based and give fruits and vegetables such as tomatoes and carrots their bright colors.


Previous Lycopene Review (Updated August 1, 2014):

Lycopene - What You Should Know

As anyone can see, there are countless supplement formulas at your disposal. It does not matter if you are looking for a weight loss product, multivitamin, or supplement formula that assists with bowel health. There is likely to be one available that aims to address your needs. In this review, we will take a closer look at Lycopene, which is a substance that many professionals put a lot of value into these days. After all, it may assist with health conditions, and the daily maintenance of your body.

List of Ingredients


Product Features

Lycopene is a basically a carotenoid. It is commonly found in produce like tomatoes, watermelon, apricots, pink grapefruits, and pink guavas. Other common sources are tomato paste, ketchup, and tomato juice or soup. However, Lycopene is also present is human skin and glands, as well as organs like the liver, colon, and prostate. The lungs also contain Lycopene to some degree. Many studies have shown that this substance is beneficial to the human body. As you may already know, Lycopene offers antioxidant power. This means that it may help prevent cancer, cardiovascular disease, and assist the prostate gland as well. This is why it is often marketed toward men, and is now typically incorporated into men’s daily multivitamins. Lycopene may also be able to help prevent macular degeneration. One thing you should be aware of is that clinical studies done on Lycopene typically involve tomatoes, since it is such a rich source of this substance. Therefore it may be difficult to determine where the health benefits are truly coming from. After all, tomatoes have additional nutrients like Vitamin C and potassium. Nowadays there are a number of supplement formulas that offer high levels of Lycopene for potential health benefits.

Advantages of Lycopene

  • Lycopene may be able to help prevent cancer.
  • This substance may improve prostate health in men.
  • It is commonly found in healthy fruits and vegetables.

Disadvantages of Lycopene

  • There is no correlation between Lycopene and weight reduction.
  • It is unclear whether or not this substance actually does what many “experts” claim.
  • Lycopene supplements have not been tested in regards to what health benefits they may have.


There are so many vitamins and minerals, which makes it easy to get confused as to which ones do what. As for Lycopene, this very well may be a wonderful nutrient that aids with cancer prevention and heart health. However, there are no clear studies that link it to healthy weight loss or fat reduction. It would be nice to see some clear studies done on Lycopene supplements specifically. This way it would be easier to determine the effects of this substance, and whether or not they are as stellar as some people claim.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

10 Lycopene Reviews

  • Would like to know of local suppliers of Lycopene in illinois?
    Ken Kounkel (Verified User)

    I have been taking Lycopene for several years – no problems. I recently moved to Cedarville, Illinois, and would like to know of local suppliers of Lycopene.

    • Maribel (Editor)

      Hi Ken! For more information on where to purchase this product, please refer to the Lycopene official website.

  • Lycopene and Synthroid
    Debra Giarraffa

    Is it harmful to take Lycopene if your using Synthroid?

    • Maribel (Editor)

      Hi Debra! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

  • Use of Lycopene

    what is it for?

    • Maribel (Editor)

      Hi! For detailed product and usage instructions, please refer to the Lycopene official website for more information.

  • Recommended dosage for old ages

    What is recommended daily milligrams for a man age 78?

    • Maribel (Editor)

      Hi Barbara! For detailed product and usage instructions, please refer to the Lycopene official website for more information.

  • hypothyroidism
    linda attar

    is it harmful to take products containing lycopene if suffering from hypothyroidism??

    • Maribel (Editor)

      Hi Linda! Because of possible interactions with hypothyroidism, please make sure to consult with your physician before taking this product.