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Medifast Review - 24 Things You Need to Know

Medifast is a line of weight-loss products designed to help promote weight loss. The plan is often doctor-recommended with most seeing results. One concern some have is the use of pre-packaged foods instead of eating whole foods.

Eating whole foods also tends to be cost-effective. To find out the benefits of Medifast, our research team turned their attention to the Medifast foods, meal plans and how it works. Then, we compiled the facts to give you the bottom line.

Medifast can be purchased through their Official Site.

Medifast Readers: Noom is offering our readers a 14-day trial, for a limited time. Click here for this special offer!

Medifast Video Review

Overview

What is Medifast?

Medifast is one of the most popular diet systems of all time. Not many other diets can make the claims that this weight loss program can – it’s been recommended by over 20,000 doctors and has been helping people lose weight for nearly four decades!

That’s something that made me sit up and take notice, and you should give it some serious consideration too.

The Medifast program and meal-replacement products have been clinically proven to promote significant weight loss and to help with weight maintenance.

What is Medifast?

Dr. William Vitale created the Medifast diet. You are expected to eat specific food portions.

Meals are delivered to your home on a regular basis. The menu consists of soups, entrees, bars, sides, shakes and high-protein foods.

According to the official website, there are three primary plans available:

  1. Achieve Weight Loss Plan
  2. Thrive Healthy Living Plan
  3. Medifast for Special Diets

Each day you can have four meals, one healthy snack and two lean and green meals. There are more than 70 different choices from which to select.

Medifast Competitors

Product
Rating
Review
WonderSlim
read
Optavia
read
Ideal Protein
read
Nutrisystem
read
Noom
read
Other similar products: RelaxSlim, Omax3

Medifast Company Facts

Medifast is a publicly-traded company on the New York Stock Exchange (MED).

As of 1/23/18, the stock price for Medifast was $72.09 per share. The 52-week range for the stock is $40.00 to $74.78. The company has a market cap of $1.75 billion.

The company also was included in Forbes’ 100 Most Trustworthy Companies in America, 2017.

  • Worth/Revenue (year): 285.3 million USD (2014)
  • Founder & CEO: Daniel R. Chard
  • Headquarters: Baltimore City, Maryland
  • Business style: Multi-Level Marketing (“MLM”)
  • Number of employees (year): 399 (2019)
  • Type: Very Low Calorie Diet (VLCD)
  • History:
    – Founded in 1980
    – Owns five subsidiaries: Jason Pharmaceuticals, Inc. (Jason), Take Shape for Life, Inc. (TSFL), Jason Enterprises, Inc., Jason Properties, LLC and Seven Crondall, LLC
  • Sales model: call centers, online advertising, MLM distributors, collaborations with doctors

What Can You Eat on the Medifast Diet?

You won’t be starving or anything like that on the Medifast diet; in fact, the diet plans require you to have a snack or two every day to curb food cravings. Along with your daily meal-replacing bars and shakes, you’ll be eating plenty of real foods like these:

  • Sirloin steak
  • Chicken breast
  • Tuna
  • Shrimp
  • Pork tenderloin
  • Asparagus
  • Spinach
  • Salad greens
Does It Work?

Does Medifast Work, and How?

Medifast does work – that’s why it’s been around for almost 40 years and is still going strong. Like all effective weight loss plans, this one is going to require some effort and self-discipline. You’ll need to phase out your junk foods and change your eating habits.

Medifast “works by encouraging the body to enter a fat-burning mode, which is accomplished by consuming specially-prepared meal replacements, and other approved foods.”

You’ll need to prepare some healthy foods or pay someone else to do it at a restaurant. But if you just follow the plan, research (International Journal of Obesity) shows that you’ll lose weight.

Does Medifast Work, and How?

Medifast follows basic, proven principles of weight loss. You eat a reduced-calorie diet that is nutritionally balanced and includes plenty of low-glycemic carbs, lean proteins and modest amounts of healthy fats.

The meal-replacement bars and shakes offer similar caloric and nutritional profiles, so they are interchangeable. That’s a big selling point for me right there because sometimes you feel like a shake, and sometimes you don’t!

According to WebMD, “Daily exercise is encouraged, but the program doesn’t offer a specific workout. Make your workouts half as long and half as intense while your body adjusts to getting fewer calories.”

But, the problem with any weight loss plan is that people tend to regain those lost pounds once they stop the diet because they simply return to their old eating habits which made them gain weight in the first place.

If you want to achieve permanent weight loss, you need to change your lifestyle – especially your eating behaviors.

Benefits

Benefits of the Medifast Diet

Since the Medifast diet has you eating wholesome, nutritious foods at every meal, that’s going to have a positive impact on your health in some ways.

In fact, research showed Medifast benefits include not only weight loss, but a reduction in inflammation and oxidative stress as well, as these are two of the primary causes of chronic illness.

But, of all the Medifast benefits, the main one you’re interested in is weight loss. Research published in Nutrition Journal and customer reviews both say that this diet delivers.

Another good thing about Medifast is that it’s a proven system with actual research to support its claims, unlike some new miracle diet pills out there that lack actual testing and scientific support.

It’s a solid, nutrient-dense plan packed with vitamins based on durable principles of nutrition and weight loss – and it’s backed by studies to show that it can help you lose weight.

Medifast Diet Foods

Medifast diet food isn’t just all about diet shakes and low-calorie candy bars.

Yes, those meal-replacement supplements are in there as a foundation of the program.

But, you’re filling in all the gaps with real food – lean meats and fresh vegetables.

You do not have to feel hungry on this diet – ever! You’ll be given lists of low-glycemic carbs and lean proteins to round out your diet.

Stock up on them and you’ll do just fine.

Medifast Diet Foods

The plan also allows food substitutions for those of you who are transitioning away from meat, eggs and dairy.

There is a variety of seafood options like tuna, cod, salmon and shrimp.

Eggs are also on the menu. For vegans, there’s tofu instead of meat and eggs.

So there is quite a bit of flexibility with this diet plan.

Below we’ve listed all the different types of products and plans you have access to through the Medifast diet:

Shakes & Bars

Thrive by Medifast (Medifast Shakes and Bars)

Medifast shakes and Medifast Bars are available through the official website.

Flavors include:

  • Dutch chocolate
  • French vanilla
  • Mocha
  • Orange cream
  • Strawberry
  • Cookie dough
  • Peanut butter chocolate chip
  • Caramel crunch

Medifast Weight-Loss Plans

Medifast GO! 30-Day Kit

This kit contains a whole month of meals – 154 Medifast Meals to be exact – as well as a wide variety of quick options, and just-add-water low-fuss microwave meals.  The kit also contains a Welcome Kit, which includes a starting-up guide, a plan guide and a monthly food journal.

Some of the meals that the Medifast GO! 30-Day Kit contains are:

  • Brownie Soft Bakes
  • Chicken Flavored Noodle Soup
  • Chocolate Chip Soft Bakes
  • Original Pancakes
  • Garlic Mashed Potatoes

Medifast Flex 30-Day Select Kit

The Medifast Flex™ 30-Day Select Kit is the perfect blend of Medifast on-the-go favorites.

The 30-Day Select Kit contains a total of 126 meals or 18 Medifast boxes.

It also comes with the:

Welcome Kit (Start-Up Guide, Plan Guide and 30-Day Food Journal)

Flavors of Home Lean and Green Meals (9)

Flavors of Home Meals (3)

Bonus Item Details:

  • 9 Flavors of Home (2 Chicken Cacciatore, 2 Beef Stew, 3 Chicken with Rice and Vegetables and 2 Turkey Meatball Marinara)
  • 3 Additional Flavors of Home* (1 Turkey Meatball Marinara*, 1 Beef Stew* and 1 Chicken Cacciatore*)
  • Medifast Flex™ Welcome Kit, including Start-Up Guide*, 30-Day Food Journal and Plan Guide*
  • Medifast Dining Out Guide*
  • Healthy Living Workbook*
  • Medifast Blender Bottle*

*Only included with the first Medifast Advantage order.

Medifast Flex 30-Day Complete Kit

The largest and most expensive monthly kit includes 18 boxes of customer favorites – a total of 126 meals, or 138 servings.

Medifast Flex 30-Day Complete Kit

The Complete Kit also comes packed with several extras like Flavors of Home Lean and Green Meals (13) and a Welcome Kit.

Bonus Item Details:

  • 13 Flavors of Home (3 Chicken Cacciatore, 2 Beef Stew, 2 Chicken with Rice and Vegetables, 2 Turkey Meatball Marinara, 2 Chili Lime Chicken, and 2 Ginger Lemongrass Chicken)
  • Essential 1 Heart Health supplements
  • Probiotic Dietary supplements
  • Digestive Enzyme supplements
  • Medifast Flex™ Welcome Kit, including Start-Up Guide*, 30-Day Food Journal and Plan Guide*
  • Healthy Living Workbook*
  • Medifast Blender*
  • A Medifast Blender Bottle*
  • Medifast Dining Out Guide*
  • Cheddar & Sour Cream Popcorn*
  • Rosemary Sea Salt Crackers*
  • Parmesan & Olive Oil Crisps*

*Only included with the first Medifast Advantage order.

Lean & Green Medifast Meals

The Medifast website says you can have your lean and green meals whenever:breakfast, lunch, dinner, or in between.

Every lean and green meal includes 5 to 7 oz. of lean protein, plus three servings of vegetables and up to two servings of healthy fats, depending on your lean protein choices.

You put it all together to create an “official lean and green meal” or you can break it up throughout the day to reach your daily nutritional requirement.”

Lean Options

Lean

Choose a 5-oz portion (cooked weight) – no Healthy Fat serving added.

  • Fish: salmon, tuna (bluefin steak), farmed catfish, mackerel, herring
  • Lean beef: steak, roast, ground
  • Lamb
  • Pork chop or pork tenderloin
  • Ground turkey or other meat: 85–94%lean
  • Chicken or turkey: dark meat
  • Meatless options: tofu or beans

Leaner

Choose a 6-oz portion (cooked weight) plus 1 Healthy Fat serving.

  • Fish: swordfish, trout, halibut
  • Chicken: breast or white meat, without skin
  • Ground turkey or other meat: 95 – 97% lean
  • Turkey: light meat
  • Meatless options: tofu or beans

Leanest

Choose a 7-oz portion (cooked weight) plus 2 Healthy Fat servings.

  • Fish: cod, flounder, haddock, orange roughy, grouper, tilapia, mahi-mahi, tuna (yellowfin steak or canned in water), wild catfish
  • Shellfish: crab, scallop, shrimp, lobster
  • Game meat: deer, buffalo, elk
  • Ground turkey or other meat: ≥ 98% lean
  • Meatless options: EggBeaters, Boca Burger Morningstar Farms or Garden Burger.

Green Options

Lower Carbohydrate

  • 1 cup: collards (fresh/raw), endive, lettuce (green leaf, butterhead, iceberg, romaine), mustard greens, spinach (fresh/raw), spring mix, watercress.
  • 1 ⁄2 cup: celery, cucumbers, white mushrooms, radishes, sprouts (alfalfa, mung bean), turnip greens, arugula, nopales, escarole, jalapeño (raw), Swiss chard (raw).

Green Options

Moderate Carbohydrate

  • 1 ⁄2 cup: Asparagus, cabbage, cauliflower, eggplant, fennel bulb, kale, portabella mushrooms, cooked spinach, summer squash (scallop or zucchini).

Higher Carbohydrate

  • 1 ⁄2 cup: Broccoli, red cabbage, collard or mustard greens (cooked), green or wax beans, kohlrabi, okra, peppers (any color), scallions (raw), summer squash (crookneck or straightneck), tomatoes (red, ripe), turnips, spaghetti squash, hearts of palm, jicama (cooked), Swiss chard (cooked)

Alcohol

The Medifast website provides some healthy alternatives to alcohol as well as healthier drink ideas.

Use low- or no-calorie mixers such as club soda or diet soda

  • The fewer ingredients – the better!
  • Avoid using flavored vodkas or spiced rums because they tend to contain extra sugar
  • Choose drinks with no added sugar or salt (even on the rim!)
  • Avoid juice mixers
  • The beer with the lowest calorie count is Michelob Ultra with 64 calories
Recipes

Tips for Medifast Recipes

Dozens of Medifast recipes are also available in a cookbook sold by the company.

You don’t have to follow their recipes though, as long as the macronutrient proportions and serving sizes remain consistent with the program requirements.

You can combine your choice of one item from your lean protein list with three items from the veggie list and add whatever calorie-free seasonings your palette desires.

Buffalo Chicken Macaroni & Cheese

Ingredients

  • 1 packet Medifast Macaroni & Cheese
  • 1/2 cup low sodium chicken broth
  • 1 3 oz can chicken breast, packed in water, drained
  • 2 queso fresco chipotle spreadable cheese wedges
  • 1/2 tsp hot sauce
  • 1 tbsp chopped scallions (optional)

Directions

  1. Empty Medifast Macaroni & Cheese contents into a microwave-safe bowl.
  2. Add chicken broth; stir well.
  3. Microwave on high for 11/2 minutes; stir, and then let stand one minute.
  4. Microwave 45 to 60 seconds on high (watch carefully to prevent overflowing).
  5. Stir in cheese wedges until melted, and then the chicken (shred with a fork as needed).
  6. Wait for 3 to 4 minutes for sauce to thicken and pasta to finish cooking. Drizzle with hot sauce, and
    garnish with scallions if desired.

Baked “Ziti” Zucchini Zoodles

Ingredients

  • 2 Medium Zucchinis
  • 1 cup Canned Tomatoes
  • 3 Tablespoons Low Fat Ricotta Cheese
  • 3 Tablespoons Low Fat Mozzarella Cheese
  • 1 Pound Ground Turkey
  • A Teaspoon Minced Garlic
  • 1 Teaspoon Olive Oil
  • Hot Chile Pepper (optional but awesome!)

Baked "Ziti" Zucchini Zoodles

Instructions

  1. Use spiralizer to make zucchini noodles, drain and set aside.
  2. Preheat oven to 400 F.
  3. With a large ovenproof frying pan or medium dutch oven, cook the turkey and olive oil on medium heat for about 15 – 20 minutes.
  4. Push turkey to the edges to create a well in the middle, add garlic and canned tomatoes.
  5. Bring to a boil, reduce to simmer and cook on lowest setting covered for 30 minutes.
  6. Uncover and reduce sauce to just slightly thicker than a normal tomato sauce, the zucchini will give off liquid to thin to the right consistency.
  7. Place zucchini in, and stir to combine everything together.
  8. Top first with ricotta in teaspoon allotments and distribute mozzarella over top evenly.
  9. Cook in the oven at 400 uncovered for 15-20 minutes until zoodles are tender.
  10. Before serving, let rest for 10 minutes.

Spinach, Tomato & Turkey Pizza

Is There a Medifast Alternative That Works?

Medifast is a meal-replacement diet centered around nutritionally-fortified shakes and snack bars, and there are a number of similar products on the market that make use of these types of food products for weight reduction.

Nutrisystem

A weight loss plan that provides controlled ready foods as well as food suggestions. It says it is supported by four decades of happy, slimmer customers

Isagenix

Ameal-replacing shake said to support muscle growth and help with weight loss. It contains 23 vitamins and minerals, and 24 grams of protein.

Slimfast

A popular Medifast alternative. Slimfast offers weight loss shakes and snack bars that are also fortified with vitamins and minerals to support your nutritional needs while following a reduced-calorie diet.

The shakes and bars are available in the health and diet-food sections of most supermarkets. You can also purchase these online and, like Medifast, Slimfast products are available without a doctor’s prescription.

Slimgenix Pro

Slimgenix Pro is a dietary supplement whose ingredients include raspberry ketone and green coffee bean extract. It meant to amp up metabolism, lower cholesterol levels, reduce appetite, boost energy and help with digestion.

Locations

Where are Medifast Locations?

If you’re looking to connect with weight loss coaches and fellow dieters for some moral support, in-person accountability and a sense of community, you’ll be happy to know that there are Medifast locations – dubbed Medifast Weight Loss Centers – in two states:

  • Arizona
  • Louisiana

Their trained staff are available for one-on-one consultations and can help you track your weight, waistline and body part measurements along with changes in your body composition.

Where are Medifast Locations?

They can help you identify unhealthy eating habits that contribute to weight gain and give you strategies to overcome those challenges.

You can search the official website for specific locations in your state or call Medifast toll-free at 1-888-523-8746.

Nutrition

Medifast Nutrition

The Medifast nutrition plan helps you lose weight effectively by controlling your macronutrient combinations and lowering calories while keeping hunger and food cravings in check through frequent meal-replacement shakes and snack bars along with real food.

Total calories are around 800-1,000 per day, creating a caloric deficit that pushes your body weight down.

It’s not as low-carb as the ketogenic diet or the paleo diet  since some starchy carbs are allowed.

But, carbs are reduced enough so that your body will shift toward burning body fat for energy within the first few days on a diet.

The meals are also very low in fat and moderately high in protein.

The Medifast website contains extensive information about its nutrient-dense plans and meals.

Medifast Ingredients

Livestrong has a breakdown of the different ingredients that are used in Medifast meals.

Fats, Proteins and Carbohydrates

They note that some shakes are sources of unhealthy trans fats, but that most Medifast meals are protein-heavy, from “soy protein isolate, milk protein isolate and egg whites.” They also note that some products get their carbs from “wheat flour, although other products are gluten-free for people who are sensitive to gluten, a protein in wheat. Sugars in Medifast include corn syrup and fructose. Inulin and gum arabic are ingredients that add dietary fiber.”

Vitamins, Minerals and Flavorings

Each serving provides about 20 percent of the daily value for most vitamins and minerals, so if you eat the five Medifast meals that the Five and One Plan recommends, you will probably meet your needs.

However, they also note that many Medifast meals contain salt and sugar substitutes (“erythritol, a sugar alcohol, and sucralose and acesulfame potassium, two artificial sugar substitutes that do not have calories or carbohydrates”) as flavor enhancers.

Taste

How Do Medifast Meals Taste?

Medifast diet meals are tasty, according to some dieters. The shakes and dessert bars are popular favorites, and the packaged snacks taste good too.

They even have microwavable entrees that you can use in place of your lean and green, homemade meals.

How Do Medifast Meals Taste?

Medifast has a board responsible for taste-testing and developing new food products, so they are constantly checking feedback from customers and dropping foods that aren’t well received.

As for the home-made meals, those can be as tasty or as bland as you choose to make them.

Certain condiments are limited for caloric purposes, but most herbs and seasonings are allowed to improve flavor and satiety without adding calories.

Medifast “also markets specific plans for diabetics, seniors, teens, vegetarians, nursing mothers, those with gout, those who will or have had gastric banding surgery, those who have celiac disease or gluten sensitivity, and those taking anticoagulants”, writes the U.S. News & World Report.

Side Effects

Has Anyone Spoken About Medifast Diet Side Effects?

There aren’t a whole lot of negative Medifast side effects to speak of, though researchers from Johns Hopkins Medicine have cautioned that very low-calorie diets can increase the risk of gallstones.

Consult your physician to see if a low-calorie diet presents any specific health concerns for you.

Cost

How Much Does Medifast Cost?

Medifast cost was difficult to track down since the company does not prominently post prices on its website. U.S. News & World Report reviewed Medifast and found program prices in the $300-$400 range for 30 days of Medifast meals.

WebMD also reports that a “seven-pack of any meal replacement (smoothies, oatmeal bars, shakes, or other foods) costs $16.95.”

You can find some Medifast meal products like the shakes and bars for sale on Amazon, with shakes and bars selling for about $31 for seven servings each.

Medifast has a 30-day full refund guarantee in case a customer is not 100% happy with their purchase.

Medifast Advantage

A loyalty program is on offer that allows customers to earn rewards and shipping discounts with each order.

From the Medifast Advantage page: “You’ll earn a reward of between 5-10%* toward your next order that your program order processes. Plus, you’ll get immediate savings on your current order with $5 Flat Rate or Free Shipping!

How to Enroll:

  1. Place an order of $149 or more—if you want to earn reward and shipping discounts. (Orders under $149 don’t qualify for savings, but will still ship automatically.)
  2. Select “Automatic Meal Delivery” as your Purchase Option at checkout.
  3. Complete and submit your first order.

Medifast Pros and Cons

Pros

  • Easy to use
  • Effective weight-loss
  • Nutritionally solid
  • No need for carb-, point- or calorie-counting
  • Reduced/non-existent hunger & increased fullness
  • Clinically proven

Medifast Pros and Cons

Cons

  • Powdered food
  • Variety
  • Cost
  • Ketosis
  • Hair loss

Clinical Studies on Medifast

According to the Kushi Institute, a number of studies have shown Medifast to be a capable and safe dieting program:

A clinical study at the Johns Hopkins University showed that the Medifast diet results in substantial weight loss. When on the diet, adult men could shed, on average, 67 pounds; women can lose up to an average of 56.

A clinical study from 2015 that was published in Internal Medicine looked at 45 weight-loss programs, including Medifast. Using low-calorie diet programs like Medifast led to significantly larger weight loss compared to counseling.

Another clinical trial said that the meal replacement programs that Medifast was offering were better than many recommended for obesity drug treatment. The study also stated that Medifast had a better retention rate of customers than most other programs.

Another 2015 clinical study in the Nutrition Journal looked at the charts of more than 300 Medifast clients. All of them were either obese or overweight and followed the program’s Achieve Plan. It found that those who stuck with the plan shed, on average, 24 pounds in 3 months, and an average of 35 in 6 months. Each participant, regardless of their age and gender, lost higher percentages of fat than muscle.

MLM Opportunities

Medifast’s MLM Opportunity

Medifast offers its customers an opportunity to lose weight and earn money at the same time through their MLM (Multi-Level Marketing) opportunity.

The company has enjoyed much success throughout the years and had a market capitalization of over 400 million. Medifast products have sold through their website, distribution channels, weight loss clinics and directly from medical doctors to patients.

With the great sales success of their products, the company began selling their products through MLM, sometimes called network marketing, and the company has significantly prospered.

By selling their products through MLM marketing, customers of Medifast products not only can enjoy a healthier lifestyle, but they are also able to earn a steady income.

Medifast's MLM Opportunity

What is MLM? Through MLM, an individual earns a residual income by recruiting new members.

When those new members recruit others, the individual will also earn money off of those recruits.

This is what is called a downline, and the goal is to grow your downline for higher earnings.

An individual that joins the Medifast MLM plan will become what is called a health coach.

The compensation plan will reward a health coach for being a user of their products. They will also be rewarded for recruiting and retaining other clients.

To succeed, they will even need to mentor and build teams of other health coaches.

Medifast and the Federal Trade Commission

The Federal Trade Commission (FTC) settled with a subsidiary of Medifast, Jason Pharmaceuticals, for deceptive marketing practices and misleading health claims. The company paid $37 million to settle the suit.

What Users Are Saying

“I like the OPTavia ones better but these were cheaper and tasted good as well. Does the trick.”

“Very tasty but way too expensive.”

“The taste is horrific!!!”

Bottom Line

The Bottom Line on Medifast

The bottom line is that Medifast has been shown to be effective for weight loss. Several studies cited above showed that people who stuck to their Medifast plan lost more weight than people who followed food-based plans. However, the key to any diet plan is to not only lose the weight but to keep it off. That part is completely up to you.

What will happen when you reach your weight loss goal and stop dieting? You must figure out how to build healthy eating habits into your life to maintain your weight loss. That’s why it is important to choose a clinically-tested program.

Among the best ones we’ve seen this year is one called Noom. This weight management system provides its users with personalized meal plans, human coaching, and customized health information based on your eating habits. Plus, it’s all available in an easy-to-use app.

Also, the team behind Noom offers Dietspotlight readers a 14-day trial, which is a positive sign.

Learn More About Noom »
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Medifast

Q:
What are the side effects of Medifast?
A:

Medifast side effects reported by customers include upset stomach, nausea, headache and irregular bowel movement.

Q:
What are the ingredients in Medifast?
A:

Medifast ingredients vary, based on the meal plan selected. You can choose from breakfast, lunch, dinner and snacks.

Q:
Does Medifast work?
A:

There are studies from the Medifast company highlighting the benefits, but not that it helps with weight-loss. What we found was the research related to the Medifast 5 & 1 Plan, not the other programs.

Q:
How much does Medifast cost?
A:

The cost of Medifast starts at $149 for the two-week trial and the 30-day plan is $299.

Q:
How should I follow Medifast?
A:

You should follow Medifast based on the plan selected. The majority of the programs run for 30 days.

Q:
Where can I buy Medifast?
A:

Medifast can be purchased using their Official Site.

Q:
Can I take Medifast if I have a health condition?
A:

Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or under 18 years of age should contact a healthcare professional prior to starting a diet plan of any kind, including Medifast.

Q:
How many meals will I eat on Medifast?
A:

You will eat four portion controlled meals on Medifast, as well as two green and lean meals and a healthy snack.

Q:
How many calories will I eat daily on Medifast?
A:

Depending on your plan, you will eat between 1,000 and 1,300 calories on Medifast.

Q:
Is Medifast plans covered by insurance?
A:

Plans like Medifast may not be covered by insurance. Contact your provider for additional details regarding coverage.

Q:
Does Medifast come with a guarantee?
A:

Medifast comes with a 30-day guarantee.

Q:
How does the Medifast diet work?
A:

The Medifast diet consists of having five Medifast meal replacement products and one regular meal per day. According to Medifast, during the first two weeks people can lose from 2 to 5 pounds. After that, it’s typical to lose 1 to 2 pounds each week. Once the weight loss goal is met, calories are gradually added over six weeks until you have transitioned back to regular meals.

Q:
How many carbs do you get on Medifast a day? A: With the Medifast Optimal Weight 5&1 Plan, you'll have around 80 to 100 grams per day of carbohydrates from a daily calorie count of around 800 to 1,000. Is Medifast gluten free?
A:

If you suffer from gluten sensitivity or celiac disease, the good news is that Medifast clinical nutrition manager Jennifer Christman, a registered dietitian, says this plan can work for you because carbohydrate consumption is not encouraged. In addition to the five meal replacements, those following the Medifast plan have a single “lean and green” meal each day.

23 Medifast Reviews

  • Liked very much.
    Kate (Verified Purchase)

    I lost over 50 lbs in 6 months with Medifast. YOu eat 5 Meifast meals but still have 1 real food meal per day. It’s a great plan. It Really works. Not much thinking involved so it’s grfeat for the bust person.

    Reply
  • Want the medicine with other food.
    jane w

    As a soy-based product, is Medifast suitable to a person with an egg, milk and all-by products of milk food allergy?

    JWW

    Reply
    • Adrian (Editor)

      Hello Jane, please consult with your physician in order to respond to your question. Only your doctor could adequately advise you in such a specific case; it’s important to ask your doctor before beginning any diet regimen.

      Reply
  • i've lost 15 lbs and will stay with it until end of March
    Brenda (Verified Purchase)

    good program. i’ve lost 15 lbs and will stay with it until end of March. the food is not that tasty to me.

    Reply
  • working perfectly
    Brenda (Verified Purchase)

    I’ve been on Medifast with TSFL since 1/5/10 and have lost 15 lbs. The weight has stablized and I’m getting bored with the food. I plan to hang in there until the end of March hopefully to see more results.

    Reply
    • dallas

      Stay with it – you will plateau for about 5 days but the lb will start coming off again

      Reply
  • great product
    iuseitto (Verified Purchase)

    i have been using medifast for almost 4 weeks now and have lost 37 lbs. The price is the only thing holding me back, but after talkin to the nutri. specialist; i found all u have to do is change from their meals to 5 smaller portians of lean and greens, and then ur 1 normal lean and green, wich was great to find out. This i have done for the last 4 fays and still i have lost 9 lbs.

    Reply
    • gaby

      What are the recommended portions given by your nutri.specialist. for those 5 meals, do you have a sample menu?

      Reply
    • John

      Doesn’t the other food cost you anything. Most people save money while on program,less trips out to the store,not eating out as often.

      Reply
  • trying Medifast for 2 weeks now and I have lost 7 lbs
    Maribel (Verified Purchase)

    I have been trying Medifast for 2 weeks now and I have lost 7 lbs. I make sure to have my lean and green meal everyday in addition to the medifast meals. You are not going to be hungry at all. The bannana pudding is great and I add a tbsp. of fat free whip cream on top. You can add acouple of things like that and you will still lose weight. I also make sure that I walk 30 min. a day. I have an awful sweet tooth and it is nice to have some sweet things to eat on this diet. Good luck to all.

    Reply
  • Medifast is the only way I could have lost 65 lbs. and kept it off for two years (and counting).
    Christine (Verified Purchase)

    Medifast is the only way I could have lost 65 lbs. and kept it off for two years (and counting). I like it BECAUSE it’s not “real food”; makes it seem like I’m abstaining from my personal addiction, and that is very helpful to me. I’d recommend it to anyone, but you really, REALLY have to be committed. It’s a strong exercise in self-control, which is a good thing.

    Reply
    • Anonymous

      are you a coach?

      Reply
  • I can't seem to find a menu planner besides the 2 day starting menu...Is there a site where I may find this?
    Mary

    I can’t seem to find a menu planner besides the 2 day starting menu…Is there a site where I may find this?

    Reply
    • Adrian (Editor)

      Hello Mary, please refer to the Medifast official website and contact Customer Service for your inquiry.

      Reply
    • Tyler

      In the book you received ‘The secret is out’ has a 5 day menu. Good Luck.

      Reply
  • In 10 weeks, I have lost 45 lbs
    Larry Goodale (Verified Purchase)

    I have been on Medifast for about 10 weeks. I have lost 45 lbs. Eatting six times a day is not hard. They have things like Honey Mustard Pretzels and Crunch Bars that are very easy to carry with you and eat at your desk. It is pricey, but it is working. I use their products mostly-but my goal is life-style change, so occasionly I eat something that is not on the plan. But I use wisdom and discretion.

    Reply
  • Do these Medifasdt meals contain soy?
    Jeanna Chapman

    Do these Medifasdt meals contain soy? (I have mmany allergies & Nutrisystem’s meals didn’t agree with me.

    Reply
    • Adrian (Editor)

      Hi Jeanna, for the exact ingredients please refer to the Medifast official website. In addition, because of your allergies, please consult with your physician before beginning Medifast.

      Reply
    • rodyanne

      You can order soy free items: shakes – blueberry, dark chocolate, etc. cold drinks, hot cocoa, cream of chicken, cream of tomato soup. There are other items also.

      Reply
      • Doris

        I cannot have any soy products and I have been asking around if Medifast as to which diet shake I can purchase and be safe. Saw your input and wanted to respond for your info.

        Reply
  • working perfectly
    Brenda (Verified Purchase)

    I’ve been on Medifast since Jan 5th and lost 15 lbs. I was excited at first because of the weight loss but now am getting bored with the food and I do not see the weight dropping off like it did at first. I plan to hang in there a while longer hopefully until the end of March.

    Reply
  • Medifast worked for me
    Jane (Verified Purchase)

    The 5in1 plan does include food other than the Medifast meals, therefore that part of the above is incorrect. You can have steak, pork, chicken and vegetables, all without the weight spelled out in the plan. Eating many small Medifast meals during the day really is not difficult-you are never hungry. Once your target weight is reached you do have to stick to the maintenance plan as instructed. You cannot go out and consume a full pizza. Like all plans, you must want to lose weight, and have the determination to change your eating habits. Medifast worked for me, I loved the shakes, pudding and soups. Good Luck

    Reply
    • e

      I would like to understand why the 10,000 doctors backing up this program are WORKING for the company , or that the research has been tested by the company which makes any claims misleading. Or why the coaches call themselves health coaches if OPTIMAL health means consuming soy , sugar means healthy to a health coach the name needs to be referred as OPTAVIA COACH . I have had over 50 clients who had been hospitalized from this company . These issues need to be addressed or these coaches who don’t know how to take care of their clients and just care about the money need to be punished .

      Reply