Michael Thurmond Review - Does This Body Makeover Really Work?
I’m here to cut through the noise and get you the bottom line on Michael Thurmond weight-loss. We did one of our in-depth reviews, focusing closely on the side effects, ingredients, clinical research and customer-service quality. Plus we examined dozens of user comments and remarks from all over the internet. Lastly, we summed up all of the facts and feedback we found to give you the info you need.
Who is Michael Thurmond?
To start, there are no Michael Thurmond ingredients to worry about, because this is not a diet supplement or protein shake. It is actually a 6 Week Body Makeover. There are also other options such as the 6-Day Body Makeover and the 12-Day Body Shaping Miracle. These books are all available via online stores like Amazon. The goal is to customize your meal plan, improve weight-loss, exercise less and help you achieve real results. You are expected to follow a special diet and fitness regimen. These basically function as detailed guides.
Michael Thurmond weight-loss books have been available since at least 2006. He is a TV fitness guru and bestselling author. These texts are fine for both women and men of all body types. You can potentially drop up to 6 pounds in only six days. Also, this author has been featured on ABC’s Extreme Makeover, but read on…
Diet Restrictions – “Can You Handle It?”
One issue we have is with diet restrictions. “After reading numerous customer comments for the Michael Thurmond diet plan, it’s clear that these eating plans are too stringent for many people to stick to,” reported our Research Editor.
One person stated, “I can’t believe Thurmond claims that there is no starvation. I never got from one meal to the next without feeling ravenous.”
Then again, a different dieter who tried the Michael Thurmond diet said, “Too intense for me. Not very easy to stay on the recommended food plan but it would work if I could be that disciplined.”
“It can work, if you’re willing to stick to it. Just have to be very disciplined,” mentioned another.
Discouraging User Comments – “Not A Good Sign”
There are quite a few discouraging user remarks posted online for the Michael Thurmond diet. For instance, one person revealed, “Save your money. This information is nothing new. You will basically starve on this diet. Just read labels and cut calories to lose weight.”
However, a different dieter posted, “Even though this book is quite boring, it can help you shed some pounds.”
Another commented, “Not bad. No Michael Thurmond side effects to deal with. Unless you count being hungry.”
The research we’ve done has shown if there is a specific part of a diet program that is quite bothersome (restrictions, discouraging user comments, side effects) the odds of real results for the long term are not good. Therefore, if Michael Thurmond recipes or books do cause people to be very hungry all the time, this could be a major problem.
The Science – “Solid Proof?”
While we at DietSpotlight did not pinpoint any actual studies for the Michael Thurmond diet plan, it’s obvious that cutting your calories will lead to weight-loss. In other words, this approach can work if you’re able to handle the strict eating guidelines and maintain regular exercise.
The Bottom Line – Does Michael Thurmond Work?
Now the moment you’ve been waiting for. This is our bottom line on Michael Thurmond weight-loss. Firstly, we like that these diets are suitable for all people of all body types and ages. It’s also nice to see that some exercise is incorporated. But we have some reservations about this approach because there are numerous discouraging user comments posted on the web. Also, we’re concerned about the diet or calorie restrictions required.
If you really want to see some weight-loss results, then we advise you to choose a diet program or product that is backed by actual research, does not require you to starve yourself and is supported by plenty of positive user comments and reviews.
Among the best products we’ve seen this year is one called Leptigen. This supplement uses a blend of four ingredients, which have been shown in documented clinical studies to help increase fat loss and elevate metabolism. We can’t find any negative talk online, and comments around the web indicate people are seeing excellent results.
The makers of Leptigen are so sure about their product they’re offering a Special Trial Offer, which is a positive sign.
Previous Michael Thurmond Review (Updated March 9, 2015):
What You Should KnowMichael Thurmond is the man behind the 6 Week Body Makeover. The program can be found online at mybodymakeover.com. This approach takes into account each individual's metabolism and body type. The six week program is divided into three steps, each promising to deliver the weight loss results and the body makeover you want, guaranteed. The claims are a bit far fetched, but nonetheless worth looking at.
List of IngredientsNone.
Product FeaturesStep One: This step is where you figure out your individual blueprint. The questonnaire helps you figure out how your body responds to food to provide clues to your metaoblic type. The questionnaire also helps you figure out the kinds of exercise you need to keep you from exercising the wrong way. Michael Thurmond claims that by exercising only the problem areas of your body, you only need to exercise around 30 minutes per week and you can ignore the rest. You'll have a specific exercise routine to "reshape each and every one of the problem areas of your body."< /p> Step Two:This step consists of developing a customized makeover plan based on the results of the blueprint. Here is where you will figure out the meal plan and the short exercises that you need for your specific metabolic type and problem areas that you need to incorporate into your daily life. Step Three: All you have to do is start living by what the customized makeover plan directs you to do. Understanding your body type, the foods you can eat, and the exercises you need to do are the key. There is an order form on the mybodymakeover.com website that includes a Quickstart Plan, a Customized Eating Plan, an 18 minute body sculpting program customized just for you, custom meal recipes, and a lean living program used as a reference.
- The program promotes diet and exercise.
- The program does not promote crash diets and quick results.
- There are some very unhappy customers who speak against them in a blog.
- The program is expensive for many people at $119.94 from the website.
- The fitness routines promoted seems to go against fitness common sense.