Updated: 01/14/2018

Moringa Oleifera Review - 6 Things You Need to Know

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Give me two minutes and I’ll tell you whether Moringa Oleifera actually works. Here at DietSpotlight, we created a comprehensive review, scrutinizing the side effects, ingredients, clinical research and level of customer service. Then we looked at plenty of user remarks and comments from around the web. At last, we condensed all of the data we collected to give you the crucial facts and details you really need.

Moringa Oleifera Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Moringa Oleifera?

To start with, there are no Moringa Oleifera ingredients to become acquainted with. After all, this is not a weight-loss supplement per se. It’s actually an individual herb that grows in regions such as Pakistan, India and Bangladesh. This plant extract has been used over the years to treat conditions like arthritis, high blood pressure, constipation, joint pains, diabetes, asthma, thyroid disorders, headache and stomach discomfort. It’s available in supplement form through many online stores and health shops. This product is often claimed to boost energy levels, elevate mood, minimize inflammation, improve focus and increase stamina.

The actual components of Moringa Oleifera include antioxidants, proteins, vitamins and minerals. These supplements are often promoted as health products and can be taken daily. There is no prescription needed. We are not sure when this herb was first used, but it was many years ago. Sometimes this plant is called a superfood, but read on…

No Real Results – “Something To Consider?”

One concern we have is with no real results. “After digging through countless user comments and reviews found online, it’s clear that many people did not experience any noticeable effects from Moringa Oleifera,” reported our Research Editor.

One user stated, “Been using this Moringa Oleifera supplement for weeks now. Can’t tell that it does anything at all. No good or bad effects.”

But, a different person commented, “This stuff may elevate my mood a little. But I don’t see any increase in stamina or energy.”

Another posted, “Started taking this for joint pain. Not sure what to think at this point. It’s been about a month. No discernable difference.”

Negative User Remarks – “Another Issue”

Another drawback is negative user remarks. In fact, one individual said, “Not convinced this supplement does much. I actually have some Moringa Oleifera side effects like upset stomach and bowel irritation from it.”

Then again, a different user revealed, “This was recommended to me for arthritis. I will give it more time before I make up my mind.”

“I started taking Moringa Oleifera a few months back. It’s supposed to improve your health with antioxidants. I think it’s more like a vitamin than anything else,” posted another.

According to our research, if there is a certain facet of a diet supplement or health product that is very bothersome (no real results, negative user remarks, side effects) the likelihood of long-term success is slim. This means if Moringa Oleifera does in fact fail to produce solid results in a lot of people, this could be a deal breaker.

The Science – “Any?”

At DietSpotlight, we prefer to see some solid science that supports the product we’re investigating. As for Moringa Oleifera supplements, we could not locate any clinical research that backs up all of the marketing claims linked to this herb. Even WebMD states that there is insufficient evidence regarding this plant’s health benefits.

What Users Are Saying

"”High quality product; a real game changer.”"

"”Worked great for my husband. For me- with OCD tendencies -it made me MUCH more OCD.”"

"”Did not live up to the hype.”"

The Bottom Line – Does Moringa Oleifera Work?

Now the moment you’ve been waiting for. This is our bottom line on Moringa Oleifera. First off, we like that this is a completely natural herb. It’s also nice to see that various over-the-counter supplements are available online and in stores with this ingredient. However, we have some reservations about this product because it’s not supported by any solid clinical research. Moreover, we’re concerned about the negative user remarks we found posted online.

If your primary goal is to shed unwanted pounds, then we suggest you select a product that contains clinically tested ingredients for weight-loss, is backed by plenty of encouraging user reviews and comes with excellent customer service.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement contains a combination of four ingredients. Some of which have demonstrated in published clinical research to help increase metabolism and improve fat loss. We have not spotted any customer complaints. Also, the comments posted online express people are seeing real results.

The makers of Dietspotlight Burn are so excited about their product they’re offering a Special Trial Offer, which is very reassuring.

Learn More About Burn HD »
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Moringa Oleifera

Q:
How Good is Moringa?
A:

A 2011 study of Moringa found the analgesic effects of the extracts from the root or leaf reduced arthritis pain in rats with the condition.

Q:
What are the Side Effects of Taking Moringa?
A:

There are a few potential side effects associated with using Moringa. Asthma is a rare side effect associated with the use of this product. However, a study showed that three-weeks of use of 3 grams of the product reduced the same asthma symptoms.

Q:
How do I know if Moringa Oleifera is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
What are the Health Benefits of Moringa?
A:

Inside the leaves of Moringa Oleifera are many antioxidant compounds including beta-carotene and Vitamin C. These antioxidants are powerful and can reduce blood pressure levels.

Q:
Can You Eat Moringa Leaves Everyday?
A:

When consumed daily, Moringa provides a delicious food you can eat raw, enjoying all the nutrients. You can cook the plant, and while vitamins are lost, there’s still plenty left to consume.

Q:
How do You Make Moringa Tea?
A:

If you want to make Moringa Tea, harvest leaves yourself. Dry the leaves at room temperature, and then place them in a brown paper bag. Punch a few holes in the bag and hang it in a cool, dry area. Let dry for 10 to 14 days, then shred or pulverize your leaves to make the tea.

Q:
How do You Cook Moringa Leaves?
A:

You can grind Moringa leaves for only one minute to create a powder that is easily sprinkled on your dishes.

Q:
What is Moringa Called in India?
A:

Moringa oleifera is known by many names in India, Pakistan, and Nepal. Those names include ben tree, the horseradish tree, and drumstick tree.

Q:
What is Moringa in English?
A:

Moringa has several names in English, including horseradish tree, drumstick tree, ben oil tree, benzoil tree, and others.

Q:
How do I Make Moringa Powder?
A:

To make Moringa powder, harvest a few leaves, blanching them before you dry. Place in a shady area after blanching.

Q:
Are Moringa Seeds Edible?
A:

Moringa seeds are edible and they are good for you to consume, cinec they are rich in oil that can cleanse the digestive tract.

Q:
How do You Eat the Moringa Tree?
A:

To eat Moringa leaves, eat them raw from the tree. If you prefer cooking, simple take a few leaves, place them in a pan with water and butter, garlic, and coconut oil, and saute for a few minute until the leaves change color.


Archived

Previous Moringa Oleifera Review (Updated June 25, 2013):

What You Should Know

Moringa Oleifera is an energy supplement made by many different manufacturers, and is often combined with other ingredients to create a more unique supplement. If you are looking for something to help boost your energy levels naturally, read this review to find out about this supplement to learn more about how it may fit into your health and wellness goals.

List of Ingredients

Moringa Oleifera is the active ingredient in many supplements. Pay close attention to what other ingredients are included in the product you choose to use.

Product Features

Moringa Oleifera is a tree that grows in India, in the heart of the Himalayas. It has been used for centuries in India. The leaves of this tree contain three times more iron than spinach. People take this to increase energy levels, either as a supplement of 400 mg per day, or as a tea. Dr. Oz says you can take this supplement to get their energy levels back up, without the crash associated with caffeine. Because of the high nutrient content, you can also use it as an antioxidant. As a result, you may expect to see the following benefits from regular supplementation: improved mood, improved digestion, lower blood pressure, ulcer prevention, and weight loss. Moringa Oleifera is thought to help with weight loss through increasing your energy levels so you naturally burn more calories simply because you will be able to get more done. It is also thought to work as an appetite suppressant so you end up eating less without feeling hungry.

Advantages

  • Moringa Oleifera comes in a variety of forms so you can use what works best for you.
  • Moringa Oleifera has numerous health benefits and can help ensure your vitamin and nutrient levels are where they should be.

Disadvantages

  • Moringa Oleifera products are not all created equally.
  • Just because a product is all natural does not mean it is safe.
  • Not all supplements will come with a money back guarantee.
  • Not all supplements will come with a free trial.

Conclusion

Moringa Oleifera seems to have some merit as a general health supplement, but the evidence to support it as a viable weight loss solution is not as compelling as we would like it to be before making a recommendation. This is definitely a supplement that would need to be used in combination with a reduced calorie, nutritionally balanced diet and a regular exercise program that combines both cardiovascular and resistance training to build muscle while burning fat. While we have no doubt that this supplement will have nutritional benefit, we recommend using another clinically proven safe and effective dietary supplement to address fat burning and appetite suppression.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

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