Updated: 01/13/2018

Naturade Review - 6 Things You Need to Know


We’ve recently heard a lot of talk about Naturade, so we decided to dig deep to find out what the fuss is about. Our attention turned toward side effects, ingredients, clinical studies and customer service. Hundreds of experiences and comments were taken into account. Then, we condensed and summarized to give you the info you need.

Naturade Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Naturade?

To start, Naturade is a company offering a full line of health products. We’ll focus on the protein products designed for weight-loss. Their shakes are made with soy protein, and are available in a variety of flavors, including: chocolate, vanilla, and strawberry creme. We found no complete list of ingredients.

Naturade started operations in 1926. You can buy directly from the official website and some third-party retailers. We like that some products contain natural ingredients and the longevity of the company, but read on…

Fat Burners or Appetite Suppressants – “Nope”

First off, these Naturade protein shakes are supposed to be meal replacement options to assist with weight-loss, by replacing one or two meals per day. However, there’s nothing special about them to make us think they would help burn more fat or suppress the appetite. They work on sheer caloric reduction alone.

“If you can manage to find a mixer that makes the taste tolerable, you’ll get nutrition and be able to replace a meal a day. If you can substitute two meals a day, be sure to eat a well balanced menu for supper or dinner,” said our Research Editor.

“Also, I was hungry again after only 2 hours :/,” said one user.

Naturade User Complaints – “Lots of Them”

Many users complained about the price of the supplement, saying it could be found cheaper on Amazon and at Walmart. Some complained the taste of the shake wasn’t worth it, even after mixing with water, milk, and almond milk. The artificial sweetener flavor was prominent, and a turn off regardless of flavor choice. Others said it just didn’t work as a viable meal replacement option to help with weight-loss.

“I tried this with water and two different kinds of almond milk. I found it tasted best with unsweetened trader joe’s almond milk. It still had an artificial sweetener aftertaste though,” said another.

Another user said, “Made me even more hungry.”

Our research shows that poor taste leads to short-term success. It’s concerning if dieters thinks Naturade protein shakes lack flavor.

The Science – “Justified?”

Naturade doesn’t provide any links to published clinical research. Really, there’s nothing special about this product. We know that protein works to suppress appetite, but that’s true of lean sources like fish and chicken or whey varieties in other shakes. Here at DietSpotlight, we want science and we found none this time.

What Users Are Saying

"”I made the simple change of having one of these shakes every day within an hour of waking up. I feel good and am satisfied for hours. My last set of lab work came back with great improvements. It’s very tasty and doesn’t have any grittiness found in other shakes.”"

"”I don’t like the taste as it’s too sweet, but it did well keeping me full. This was mixing it just with water, so it might taste better blended in a smoothie, but that option wasn’t possible for me.”"

"”This is the nastiest tasting stuff I have EVER tasted!!”"

The Bottom Line – Do Naturade Products Work?

Have we already decided to make a purchase? As far as meal replacement shakes go, there are a lot to choose from. While this isn’t necessarily a bad option, there’s not much of anything to differentiate it from the competing products. That’s enough to give us reservations about recommending Naturade.

If you’re looking to lose a few pounds, we recommend combining a healthy, balanced diet and exercise routine with a clinically tested weight-loss supplement designed to increase metabolism and suppress appetite. You could use this meal replacement shake with a fat burner/appetite suppressant to improve your results.

Among the best products we’ve seen this year is Dietspotlight Burn. It contains four scientifically tested ingredients known for their fat burning power. As we researched, we couldn’t find many negative mentions of side effects and we saw many users who reported solid results, which is exactly what the dieter is looking for.

The makers of Dietspotlight Burn are so certain their product works, they’re providing new customers with a special trial offer, which we love to see.

Learn More About Burn HD »
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What are the side effects of Naturade?

Naturade side effects may include stomach ache, dehydration, and diarrhea.

What are the ingredients in Naturade?

Naturade ingredients are Soy Protein Isolate, Fructose, Maltodextrin, Sunflower Oil, Natural & Artificial Flavors, Vegetable Fiber (Chicory), Medium Chain Triglycerides, Calcium Phosphate, Potassium Citrate, Xanthan Gum, Guar Gum, Sodium Caseinate, Magnesium Oxide, Magnesium Amino Acid Chelate, Ascorbic Acid, Alpha Tocopherol Succinate, Sodium Chloride, Ferrous Sulfate, Sodium Selenate, Biotin, Niacinamide, Sucralose, Soy Lecithin, Vitamin A Palmitate, Zinc Citrate, Acesulfame K, Copper Citrate, D-Calcium Pantothenate, Manganese Citrate, Ergocalciferol, Folic Acid, Potassium Iodide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Beta Carotene, Cyanocobalamin, Chromium Polynicotinate, and a multitude of vitamins.

How do I know if Naturade is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Naturade work?

Naturade is a meal replacement shake. It can work to help you lose weight if taken as part of a lifestyle change that includes a healthy diet and exercise program. However, if you don’t change the way you eat, you won’t likely lose weight.

How much does Naturade cost?

Based on what product you buy, Naturade shakes can cost from $20.00 to $40.00.

How should I take Naturade?

You should add two scoops to any 8 oz. drink.

Does Naturade come with a guarantee?

Yes, there is a 30-day money-back guarantee.

Is Naturade vegetarian or vegan?

As said, based on the label, it is suitable for vegetarians.

You can combine meal replacements and a healthy lifestyle with Dietspotlight Burn. The ingredients are clinically tested and shown to have amazing effects on metabolism and fat loss.


Previous Naturade Review (Updated October 23, 2011):

What You Should Know

Naturade claims to manufacture only natural products. They have within their range not only digestive support and anti aging products, but also weight loss products. It seems from their official website that Naturade's main weight loss products are meal replacement products based on soy. Naturade supports a mass line of products for Weight Loss, Energy and Vitality, Protein Intake, Joint Health, Immune Health, Digestive Health and Symbiotics.


The main ingredient, in the meal replacement products by Naturade is simply soy.

Product Features

Naturade has an official website from which you can order their meal replacement products. The only meal replacement products that the manufacturer offers are based on soy. The Naturade Total Soy meal replacement powder is chocolate powder flavor that can be bought at a price of $24.95 for 38 ounces. You can also order strawberry or vanilla flavor soy powder at a price of $12.95 for 17 ounces. There is a customer service telephone number listed on Naturade's official site that you can call if you have any concerns or queries and there is also a customer service email address.

The range in Naturade's meal replacement products is not extensive and there are no meal replacement bars for sale, which are often popular for those who are busy and do not have the time to prepare meal replacement shakes. There is now some controversy with regards to meal replacement powders containg soy, as some doctors and weight loss experts warn that these powders should only ever be used as a short-term solution to weight loss and not a long term solution. They tell us that all soy products contain phystoestrogens which are endocrine inhibitors, and long term use of meal replacement products can upset the natural hormone balance of the body. They also tell us that anyone with thyroid problems should not be taking soy meal replacement products as they have an antithyroid effect.


  • You can order Naturade's range of meal replacement products directly online.
  • Naturade's range of meal replacement products are reasonably priced.
  • The official website gives a customer service telephone number and email address.


  • There is not a very large choice of products within Naturade's meal replacement range.
  • Those who have thyroid problems should not take soy based meal replacement shakes.
  • Meal replacement powders are only suitable for short term weight loss.
  • Naturade does not provide us with any clinical proof that its soy based meal replacement shakes will help procure weight loss.


Diet experts are beginning to criticize meal replacement shakes like those offered by Naturade, telling us that too many people are using them as a long term weight loss solution, when in fact they are only suitable for short term weight loss. They advise that in the long term we should be using fresh fruit and vegetables to fill up. They also tell us that soy powder meal replacement powders in the long term can pose a danger to our health due to the endocrine inhibitors in these soy powders.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

26 Naturade Reviews

  • black coffee
    Rachel (Verified User)

    Can I mix it with black coffee instead of water in order to still lose weight?

    • Kim

      YEP! 🙂 I have done this with the chocolate. I put coffee, ice, and two scoops in the blender to make like a “frappe.” Really tasty! I dropped a total of 65 pounds in the course of about a year by replacing breakfast with this (not only with coffee–but it was a variation I used).

    • Maribel (Editor)

      Hi Rachel! For detailed product and usage instructions, please refer to the Naturade official website for more information on the best mix.

  • Does it work !

    so does it work taste isn’t the point does it work I can get past the taste

    • Stephen (Editor)

      We have reservations due to the lack of any weight loss ingredients in the formulas and customer reviews.

    • Your Name

      Does it work

      • Aaron

        Yes!!! it Works!!! It works for me. Lost 45 lbs in 5 months. 1-2 meals i supplement every other day. 🙁

    • Bam Williams

      Works for me

  • can drink tatal soy an water

    can i just dink tatal soy an water

    • Mkj

      It mixes very easily and is creamy and delicious!

    • Jesse

      Yeah I mix half water half silk milk mmmm yummy and that is the chocolate one.

    • Rich

      I add to my smoothie for the added protein.. I have a smoothie every day as they taste great.

    • Maribel (Editor)

      Hi Yahairal! For detailed product and usage instructions, please refer to the Naturade official website for more information.

  • Replacement OR Not

    One of their meal replacements has NO soy!

  • Naturade
    rich (Verified User)

    I add 2 scoops to my smoothie for so me added protein..

  • Joel

    I really like it. It tastes good to me. Used it to lose about 10lbs over the last 3 months or so.

  • Matt

    I have been using their Vegan Smart product for about a year and a half and so far have lost at least 20 pounds. I try (as my schedule permits) to include at least a 1 hour bike ride and 1 hour walk on a daily basis and I can say it definitely works for me. As for the complains about taste, I can only say that to each his/her own. Taste is not an issue for me, let’s not forget this is a supplemental meal (at least for me) and I suppose you cannot expect it to taste like a well cooked prime rib steak !!!!!! I will continue to use Naturade products in my quest for a healthier me.

  • Gigi

    I add a banana, tsp all natural peanutbutter, water and ice for a morning shake, Delicious! Disappointed to hear our Sams Club discontinued it, I will be in contact with them and Naturade.

    • Bam Williams

      That actually works. I went to my Sam’s Club and complained and they actually brought it back.

  • Aaron

    It works!!! I’ve been using Total soy for 5 months and lost 45 lbs. I started using due to what u get for the price. I get 3.75 lbs from sams club for $19.99. Also like others have mentioned i also liked how it had more for your buck in terms of vitamins and such. I flex between 1-2 meal supplements every other day using total soy and drink more water and watch what i eat. I also have yet to start exercising 😀

  • Gary Smith

    I have been using it now for almost 5 months .With this last month being a meal replacement twice a day, and a sensible well balanced meal for dinner. I have managed to lose 40 lbs. in these 4 m months. there is no Jeannie in the bottle cure here..you have to eat right and yes exercise. it does mix well and make excellent berry breakfast smoothies.

    • Aaron

      Same here. Works for me 🙂

    • Bam Williams

      I’ve been using Total Soy and VeganSmart for 2 years. Big bags at Sam’s Club. Lost 50 lbs in 2 years. 40 lbs in 4 months is amazing!!!

  •  Not worth it
    Colleen (Verified User)

    Doesn’t suppress appetite, and the taste is the worst tasting shake I have ever had, It left me feeling nauseated and hungry

  •  I have lost 36 lbs!
    Andrea M (Verified User)

    I have been eating Naturade’s Total Soy for many years. I mix it only in water, sometimes cold and sometimes room temperature. It is delicious and satisfying to me in both the vanilla and chocolate flavors. The reason I originally chose this meal replacement is that I read the ingredients on the packaging of a few popular brands and Total Soy had the most healthy supplements and the only one with more than 1 g of fiber per serving. It has the best taste and wonderful creamy texture in water. I use It for weight loss on the Weight Watchers program and have lost 36 lbs to bring my BMI down to 22!

  •  naturade weight gain made me throw up after one sip.
    Jared (Verified User)

    naturade weight gain made me throw up after one sip.