Updated: 01/16/2018

NatureWise Garcinia Cambogia Extract Review - 6 Things You Need to Know


I’m here to cut through the noise and get you to the bottom line on NatureWise Garcinia Cambogia. We’ve heard a lot of talk about this one, so we did one of our extensive reviews, looking closely at the ingredients, side effects, scientific research and customer service quality. Plus, we read hundreds of user comments from all over web. Then, we summarized and condensed it all to give you the information you need..

NatureWise Garcinia Cambogia Extract Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What Is NatureWise Garcinia Cambogia Extract

First off, NatureWise Garcinia Cambogia Extract is a weight-loss supplement marketed as a fat burner. [1] It contains garcinia cambogia, calcium and potassium in a vegetarian capsule. [2] One benefit is you can take it any time, anywhere, as long as you have a full glass of water.

NatureWise was founded in 2003 and we like seeing companies with longevity because it increases credibility. At a price of $25.16 per bottle marked down from $54.95 on Amazon, it’s a relatively affordable weight-loss supplement. The standard dose of three capsules a day allows the bottle to last two months, but at the maximum dose of 9 capsules a day, it will only last 20 days. Even still, at just over $50 a month for a month’s supply at the max dose, it’s affordable. It appears to only be available for sale at Amazon, as even the manufacturer’s official website directs users there to purchase. We do like the price and some of the positive comments we’ve seen around the web, but read on…

Products Similar to NatureWise Garcinia Cambogia Extract

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Fad Supplement – “No Clinical Backing?”

This first issue we came across with NatureWise Garcinia Cambogia ingredients is one could be a fad with no real clinical backing. [3] “While we like the fact that this supplement hasn’t been diluted with a slew of fillers and it is natural, we believe it’s important to stick to products that offer proven doses of the important elements.” said our Research Editor. When this is not the case, dieters often report seeing no real results.

“The most I can say for this supplement is that it gave me a bit more energy. I did not lose any weight during the month I was taking it.” said one user.

“I have been taking this product for a little over a month. Total weight loss is 1/2 pound, maybe. I followed the weight loss protocol diligently but to no avail., said another.

NatureWise Garcinia Cambogia Extract Side Effects – “Terribly Bothersome”

While many users reported no side effects with this supplement, many comments mentioned similar adverse reactions, repeatedly. It seems to cause digestive upset constipation, painful acne and anxiety/nervousness. [4]

One user said, “Here are some of the side affects I endured after taking 1 pill: loose stool, extreme nervousness, nauseousness, extreme energy, and extreme gas.” [5]

Another offers, “I started having severe panic attacks again, out of nowhere. I feel like a coiled spring, even at my calmest. It started interfering with my personal life, my work and my schooling.”

Our research indicates that if there’s part of a diet program that’s hard to handle, like the need to stick to a schedule and take the supplement two hours before every meal, it can be difficult to maintain regular use over time and achieve long-term results. If NatureWise Garcinia Cambogia Extract means multiple schedule disruptions, this can be problematic for busy users, especially when they are seeing no weight-loss.

The Science – “Proven Effective?”

While no strong clinical evidence exists for NatureWise Garcinia Cambogia, in terms of weight-loss, at least research has shown it can be safely used. According to a study in Critical Reviews in Food Science and Nutrition, “at the doses usually administered, no differences have been reported in terms of side effects or adverse events (those studied) in humans between individuals treated with G. cambogia and controls.” For us at DietSpotlight, it’s critical while reviewing a product to find the backing to support not only the effectiveness, but also the safety. We found proof that most people can take this one, but we didn’t find any connection with helping the dieter lose more.

What Users Are Saying

"This is the best appetite suppressant I have used. I have always been overweight, and mainly my problem has been portion control and fighting the hungry” feeling. This does it for me. I have been taking this product for almost a month and have lost 12 lbs with its help. It allows me to go the afternoon without snacking and helps me to improve mental focus away from food and onto more important things."

"Helped curb appetite. It was okay, didn’t continue using once it was gone. No drastic results."

"This type of product is not for everyone. It really upset my stomach."

The Bottom Line – Does NatureWise Garcinia Cambogia Work?

So, what’s the take on this one? We were excited to review NatureWise Garcinia Cambogia Extract because we liked that it was natural and did not contain any fillers. The official website mentions that Garcinia Cambogia has been studied for its potential to decrease body fat and curb appetite, but does not provide links or indicate where they have been published to allow customers to verify the information and that leaves us with reservations about recommending this supplement.

If you’d like to shed a few pounds, we suggest choosing a supplement that provides clinically proven ingredients known to support weight-loss efforts, without the potential for harsh side effects.

Among the best products we’ve seen this year is one called Dietspotlight Burn. A proprietary blend of four ingredients, all backed by clinical research, it is known for helping to increase metabolism and the rate at which fat is lost. As we scoured the web, we were unable to find anything about negative side effects. The comments all over the web tell us that people seem to be getting good results.

We’re thrilled to see the makers of Dietspotlight Burn are so confident in their product they’re giving new customers a special trial offer, which is always a good sign.

Learn More About Burn HD »
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NatureWise Garcinia Cambogia Extract

What are the side effects of NatureWise?

NatureWise Garcinia Cambogia Extract side effects may include loose stool, nervousness, nausea, and headache.

What are the ingredients in NatureWise Garcinia Cambogia Extract?

NatureWise Garcinia Cambogia Extract ingredients are matcha tea, ashwagandha root, guarana seed, erythritol, super citrimax, monk fruit, and holy basil.

How do I know if NatureWise Garcinia Cambogia Extract is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does NatureWise Garcinia Cambogia Extract work?

There is very little research on the effect of garcinia cambogia on human weight-loss. Many consider this to be a “fad” ingredient.

If you’re ready for a supplement that contains clinically tested ingredients, you may want to look at Dietspotlight Burn.

How much does NatureWise cost?

NatureWise Garcinia Cambogia Extract costs about $28.00 for 180 capsules.

How should I take NatureWise Garcinia Cambogia Extract?

As said on the label, adults should take at least one but no more than three capsules 30 minutes-two hours before a meal with a full glass of water.

Does NatureWise Garcinia Cambogia Extract contain stimulants?

No, there are no stimulants in NatureWise Garcinia Cambogia Extract.

Is NatureWise vegetarian or vegan?

According to NatureWise, the capsule is vegetarian. There’s nothing about it being vegan.

Does NatureWise Garcinia Cambogia Extract come with a guarantee?

There is a money-back guarantee for NatureWise Garcinia Cambogia Extract.

NatureWise Garcinia Cambogia Extract Ingredients

Naturewise garcinia cambogia extract, because of the garcinia cambogia ingredient, claims to help with weight-loss.

NatureWise Garcinia Cambogia Extract Ingredients and Supplement Facts

Serving Size: 1 Capsule
Serving Per Container: 180
Amount per Serving% DV
ure Garcinia Cambogia Extract500mg*

Other Ingredients: None

We closely examined the NatureWise ingredients to give you the important specifcs.

Green Coffee Bean

As you may know, coffee fruit has a seed, which is commonly referred to as the bean. Before these seeds are roasted, they are green coffee beans. This ingredient is found in all sorts of weight-loss supplements sold online.

What is it Supposed to Do?

Well, green coffee beans contain a chemical called chlorogenic acid. This component is claimed to slow down the release of sugar into the bloodstream. This in turn may assist with weight reduction and the amount of carbohydrates that are stored as fat.

Clinical Research

There is some research that supports this bean extract. For instance, “One clinical study published in the scientific French review Phytothérapie demonstrated fat-reducing effects of a green (non-roasted) coffee bean extract called Svetol. One group of volunteers was given 400 mg of the Svetol decaffeinated green coffee extract daily, and the second group received a placebo. After 60 days of supplementation, participants who received the Svetol green coffee extract had lost 5.7 percent of their initial weight. By contrast, the group that received a placebo had lost 2.8 percent of their initial weight.”

Clinical studies are an important aspect of the equation when it comes to selecting a weight-loss supplement. You might consider taking a look at Dietspotlight Burn. This diet product contains ingredients that have actually been researched.

Garcinia Cambogia

Sometimes called brindleberry, garcinia cambogia is a fruit that grows in certain parts of Asia, such as Indonesia. This natural extract is added to a number of weight management supplements that are available over-the-counter.

What is it Supposed to Do?

Well, garcinia cambogia contains something called hydroxycitric acid or HCA. This is the key component, and it’s claimed to suppress appetite, elevate mood and block the production of fat cells. Hence leading to weight-loss.

Clinical Research

According to PubMed.gov, “Most studies in humans have been conducted on small samples and mainly in the short term. None of them have shown whether these effects persist beyond 12 weeks of intervention. Therefore, there is still little evidence to support the potential effectiveness and long-term benefits of garcinia cambogia extracts.” So, it’s actually uncertain how effective this ingredient really is for weight reduction.

Raspberry Ketones

This is a chemical that’s found in red raspberries. It’s often used in cosmetics and food products to enhance flavor and/or fragrance. It’s also a popular weight-loss supplement ingredient.

What is it Supposed to Do?

First off, raspberry ketones are said to raise adiponectin hormone levels, which may help increase fat burning. This chemical may also help break down stored body fat so it can be used as a source of energy.

Clinical Research

Some research on rodents has shown promise in regards to weight-loss. According to NCBI.gov, “One study was performed to clarify whether raspberry ketone helps prevent obesity and activate lipid metabolism in rodents. Raspberry ketone prevented the high-fat-diet-induced elevations in body weight and the weights of the liver and visceral adipose tissues.”

Is There Anything Out There That We Think TRULY Works?

There is one supplement that shows promise. Dietspotlight Burn, which is formulated with clinically tested ingredients, may be a good option for weight-loss. All customers can take advantage of a special trial offer, that’s available. Click here to give it a go.

  • References
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Previous NatureWise Garcinia Cambogia Extract Review (Updated June 9, 2014):

What You Should Know: NatureWise Garcinia Cambogia Extract

You may have noticed that there are a lot of diet pills that contain the same key ingredient or ingredients. Clearly there are dozens of companies vying for your attention when it comes to weight loss. This means you need to look closely at what each dietary supplement for weight management has to offer. In this review, we are looking closely at NatureWise Garcinia Cambogia Extract capsules. According to Amazon, this diet product retails for $54.95 (180 capsules), but Amazon sells it for $30.23. There are several customer reviews posted with this weight loss supplement to give you some idea of what others think of it.


  • 100% Pure Garcinia Cambogia Extract 500mg
  • Calcium 40mg
  • Potassium 60mg
  • Vegetarian Capsule

Product Features: NatureWise Garcinia Cambogia Extract

NatureWise Garcinia Cambogia Extract may help suppress your appetite, so you essentially eat less each day. This can lead to natural weight reduction. This is a vegetarian product that is free of harsh stimulants, as well as binders and fillers. It is also claimed to help you burn off more body fat. Although clinical trials are mentioned with NatureWise Garcinia Cambogia Extract, they do not apply to this particular supplement. When taken three times daily, two hours before meals, this product may be able to help you reduce your body mass index.

The only ingredient used in NatureWise Garcinia Cambogia Extract to aid with weight management is 100% Pure Garcinia Cambogia Extract. It provides 60% HCA to aid with fat reduction and appetite suppression. This ingredient may also increase serotonin levels and promote healthy cholesterol levels. When taken with regular exercise and a healthy diet plan, you can drop up to three times as much weight; at least this is what is claimed.

Advantages in NatureWise Garcinia Cambogia Extract

  • This weight loss supplement is manufactured in the United States.
  • This product is made without binders, fillers, and artificial ingredients.
  • This product is made without harsh stimulants.

Disadvantages in NatureWise Garcinia Cambogia Extract

  • There are many other Garcinia Cambogia supplements sold online.
  • If you are allergic to this ingredient, this product is not suitable for you.
  • There are more powerful diet formulas available.
  • You have to take NatureWise Garcinia Cambogia Extract three times daily.
  • This supplement does not boost energy levels.

Conclusion: NatureWise Garcinia Cambogia Extract

As far as Garcinia Cambogia Extract pills are concerned, NatureWise Garcinia Cambogia Extract certainly offers a significant amount of this ingredient. It is also refreshing to see that no artificial ingredients, binders, fillers, and harsh stimulants are used in this supplement. Therefore this diet product should not cause side effects, unless you are allergic to Garcinia Cambogia. Just keep in mind that there are other weight loss products that contain this key ingredient, as well as other ingredients like Green Tea Extract to promote fat loss.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

3 NatureWise Garcinia Cambogia Extract Reviews

  • Need detailed information about the product
    Rhonda Hansen

    I was just wondering why this is called extract. What is the difference between extract and other garcinia products that dont have extract as part of the name. Is this as effective as other plain just garcinia cambogia. Thanks

    • Karen (Editor)

      Hi Rhonda. Extract simply means the weight loss causing properties are taken from the fruit itself and concentrated into a pill. An effective weight-loss product that you can also sample is Dietspotlight Burn known to increase metabolism.

      • Daniel

        ( Extract.)b what if it does not Say that?