Noom vs. Beachbody on Demand - How Do These Health Programs Compare?

Noom vs. Beachbody on Demand – Beachbody on Demand is one of the most recognizable brands in the diet and fitness industry, and Noom is one of Google’s most-searched weight management programs. Both weight-loss plans have overwhelmingly positive reviews and millions of members, but which plan is a more effective way to lose weight? We’re here to compare the two programs so that you can decide which one is best for your lifestyle and weight-loss goals.

What is Noom?

Noom harnesses technology and artificial intelligence to help people change the way they see diet and nutrition. The Noom app provides the tools you need to lose weight without giving up any of the foods you love. A color-coded food categorization system, fitness log, personalized diet plan, live support, and educational curriculum make losing weight seem almost effortless.

Noom offers two separate programs, including the Healthy Weight Program and the Diabetes Prevention Program. Both programs promote a balanced diet and a healthy level of physical activity. Additionally, both of these programs from Noom don’t make the users starve themselves or spend hours in the gym to meet weight-loss goals.

The Noom program was developed around the principles of psychology. Most people don’t realize the role that behavioral psychology plays in health and wellness, so the platform helps people recognize bad habits while gently nudging them in the right direction.

When it comes to losing weight once and for all – you need to do something different, which is exactly what Noom offers. Take the app for a test drive with your free trial offer today!

What is the Beachbody on Demand?

Beachbody is the multi-level marketing company responsible for an array of fitness programs that include P90X, 80 Day Obsession, Insanity, and the 21 Day Fix.

Beachbody on Demand gives its users access to hundreds of Beachbody workouts on all your favorite devices. You’ll also have access to informative blog posts, recipes, and various eating plans to ensure you get the most out of the Beachbody experience.

The company also encourages users to include Shakeology superfood shakes in their diets. The shakes can be used as a protein shake, meal replacement shake, or as a liquid multivitamin.

All Beachbody members are encouraged to purchase supplements from Beachbody’s nutrition line. Some of these supplements include:

• Recharge
• Recover
• Hydrate
• Energize
• Creatine
• Collagen Boost
• Beachbody BEACHBARS
• 3-Day Refresh
• Daily Sunshine

All Beachbody workouts, shakes, and supplements are available from independent distributors who are also Beachbody customers. They sell these products in exchange for a share of the profits and/or free Beachbody merchandise.

Noom vs. Beachbody on Demand – Company History

Brief History of Noom

WorkSmart Labs was founded in July of 2008 in New York City. While the company focused on research and development, the founders decided to change the company’s name to Noom.

Noom is a reverse spelling of the word moon. The founders wanted this platform to be a light in the dark for people who are struggling to lose weight and thought naming it after the brightest light in the night sky was the best way to get their message across.

Noom has completed several successful rounds of funding that attracted the interest of Samsung and Sequoia Capital, among other big-name investors. In 2016, the Noom app was revealed for the first time. It has since helped 50 million people live a happier and healthier lifestyle. The company now also employs thousands of people in New York, Seoul, and Tokyo.

Millennials make up the majority of Noom subscribers, but the program is designed to help users of any age, weight, and physical fitness level.

Brief History of Beachbody on Demand

Beachbody LLC is a Santa Monica-based multi-level marketing company that was founded in 1998. The company started with one product: an abdominal workout that was marketed solely through infomercials.

Beachbody’s founders knew there had to be an easier and less expensive way to sell their products. They approached customers and encouraged them to become “coaches” for the company. These coaches pay an upfront fee and sell Beachbody products to their friends, family, and social media followers while receiving a small commission.

According to Wikipedia, Beachbody’s annual revenue increased by 60% in the first few years of using coaches to sell their products. The founder of the company has called the coaches “walking billboards” for the company’s products. Unfortunately, Beachbody coaches don’t fare as well. Coaches last an average of three months with the company, leading some critics to call Beachbody LLC a scam.

In 2017, Beachbody LLC reported annual revenue of over one billion dollars. The company continues to grow and releases new products regularly.

The CEO of Beachbody also found Shakeology, a nutrition shake that has become an integral part of the Beachbody program.

Noom vs. Beachbody on Demand  – Who’s Behind the Plans?

Who Created Noom?

Before Noom, co-founder Artem Petakov was best known for his work at Microsoft and Google Maps. The Princeton educated chess prodigy developed an interest in behavioral psychology while attending university, and he knew psychology could play an essential role in weight loss.

When Saeju Jeong approached Petakov with the concept that would later become Noom, he realized that his expertise in technology could change the way the world sees weight loss.
Saeju Jeong saw first-hand how obesity devastated his community while growing up in South Korea. After attending Hongik University and serving on the board at a Seoul hospital, Jeong knew that he wanted to be part of the solution.

He came up with the idea for Noom after founding BuyHard Productions. He left the company he started to move to New York City.

Jeong and Petakov consulted with leading psychologists and industry experts while developing Noom. They wanted to create a program that was backed by clinical research and disrupt the overcrowded weight-loss industry.

Who Created Beachbody on Demand?

Carl Daikeler and Jon Congdon are the co-founders of Beachbody LLC. Daikeler seems to be the driving force behind the MLM company, despite admitting that he hates working out and eating healthy. There isn’t much information about Carl Daikeler, except that his net worth is upwards of $600 million, according to Forbes.

Jon Congdon is listed as the President of Beachbody LLC. He attended the University of California, and he is the CEO of Openfit, a live streaming fitness, and nutrition company.

Noom vs. Beachbody on Demand – The Rules

Rules of Noom

When people are forced to follow a strict diet and exercise regimen, they are more likely to fail, so Noom decided to use a different approach. Both programs offered by Noom allow users to eat what they want. The users track the foods they eat while the program uses a psychology-based approach to deter bad habits and promote sustainable weight loss.

Food Logging

When you first register with Noom, you’ll be asked to complete a questionnaire. Your answers to these questions will help the program calculate your daily calorie goal. The program never assigns users with an unsustainable calorie goal, as starvation dieting is not healthy or effective.

Once you know how many calories you can eat in a day, you’ll start logging everything you eat and drink. You can enter the foods manually or scan the barcode on the food’s packaging.

Noom categorizes the foods you eat as green, yellow, or red foods. You can enjoy green foods freely, while yellow foods require portion control. Red foods are the snacks and unhealthy foods that you can eat on occasion.

Fitness Tracking

You can also track your exercise with the Noom app. The program takes 50% of the calories you burn in a day and adds those calories to your daily calorie goal. The more calories you burn, the more calories you can eat. This keeps your diet on track and allows you to indulge in an extra snack.

Education and Quizzes

Noom doesn’t only want to help you lose weight – they also want you to maintain a healthy weight after you finish the program. That’s why the program provides interactive quizzes and lessons to help you learn about nutrition.

You’ll better understand the relationship between stress and eating, your mental health, and how to get a restful night’s sleep. If you get stuck, don’t be afraid to ask your support coach for guidance.

You’ll be surprised by just how easy it is to lose weight with Noom. Check out they free trial offer to take a closer look at how the program works.

Rules of Beachbody on Demand

Beachbody on Demand offers a wide variety of fitness and nutrition plans. Each program has a different set of rules, so we’re going to look at a few of Beachbody’s most popular on-demand programs.

21 Day Fix

The 21 Day Fix is one of the company’s most popular weight-loss plans. According to Beachbody, this program can help you lose 15 pounds in three weeks by telling you what to eat and when you should eat it.

Participants will need to adhere to the strict rules of this program to lose weight successfully. These rules include:

• Complete at least one Beachbody workout every day.
• Calculate your calorie needs.
• Use color-coded containers for portion control
• Eat only plan-approved meals.
• Drink at least eight glasses of water each day.
• Don’t forget to take before and after photos to upload to the Beachbody website.

2B Mindset

The 2B Mindset program was created in a partnership with Ilana Muhlstein, a registered dietician, and nutritionist. The program includes 40 videos that will help you learn to change your mindset when it comes to the way you look at food.

Clean Week

Clean Week is a Beachbody on Demand program that focuses on clean eating and Shakeology shakes. Users are asked to calculate their daily calorie allowance and choose a plan that fits their needs.

Plan A is for users who weigh less than 185 pounds. They are allowed to eat breakfast, lunch, dinner, and one Shakeology shake every day.

Plan B is for users who weigh more than 185 pounds. They are allowed to eat breakfast, lunch, dinner, and two Shakeology shakes every day.

You’ll receive recipes for each meal. Users are encouraged to prep meals in advance and complete at least one Beachbody on Demand workout every day.

Noom vs. Beachbody on Demand – Eating Plans

The Noom Eating Plan

So, what can you eat on the Noom diet? The answer is – pretty much anything you want. Noom uses a simple categorization system to determine how healthy the foods you eat are. You’ll use this information to make better choices in the future.

Noom’s database features millions of foods. These food lists are just a small sample to give you an idea of the classification system.

The Green List

These foods have a low-calorie density. A low-calorie density means that these foods are nutritious, but they are also low in calories. You can eat more of these foods to stay full longer and still lose weight.

Green foods should make up between 30 and 50 percent of your diet. Some of these foods include:

• Egg whites
• Blueberries
• Broccoli
• Whole grain pasta
• Avocados
• Non-fat yogurt and cheese
• Brown rice
• Almond milk
• Polenta
• Corn
• Brussels sprouts
• Tofu
• Brown rice
• Spinach
• Lettuce
• Carrots
• Skim milk
• Onion
• Radishes
• Plums
• Peaches
• Cherries
• Zero sugar-flavored water

Yellow Food List

Yellow foods will make up 40% of your Noom diet. These foods are full of essential nutrients, but they are also higher in calories compared to your green foods. That’s why Noom recommends using portion control when you plan your meals with yellow foods.

Some of these foods include:

• Lean pork
• Lean beef
• Lean lamb
• Grilled chicken
• Salmon
• Eggs
• Turkey breast
• Greek yogurt
• Low-fat dairy
• Coffee with milk
• Olives
• Diet soda
• Ultralight beers
• Tuna
• Salmon
• Black beans
• Deli meats
• Baked beans
• Hummus
• Pasta(white)
• Tempeh
• Quiche
• Salmon
• Quinoa

Red Food List

Red foods are high-calorie foods that contain fat and carbohydrates. They’re also delicious.

Fortunately, Noom allows you to enjoy these foods, as long as you do so in moderation. Some of these foods include:

• Red meat
• Ham
• Bacon
• Burgers
• Hot dogs
• French fries
• Cookies
• Chocolate
• Mayo
• Full-fat dairy
• Butter
• Full-fat salad dressings
• Honey
• Sugar
• Orange juices and drinks
• Fruit juices
• Red and white wine
• Peanut butter
• Nuts
• Whole milk
• Pizza
• Energy drinks
• Energy bars

The Beachbody on Demand Eating Plan

The Beachbody Eating Plan depends upon the program you choose to follow. Beachbody offers multiple programs for every lifestyle.

Here’s an example of what you’ll eat if you choose to follow Beachbody’s Clean Week program:

• Breakfast: Protein pancakes
• Lunch: Salad packed in protein
• Dinner: Veggie burger
• Snack: Tropical Strawberry Shakeology shake

Noom vs. Beachbody on Demand – Plan Duration

How Long Does Noom Last?

You’ll follow the Noom protocol for four months on the Healthy Weight Program. The Diabetes Prevention Program lasts twice as long. After you complete either program, you can still use Noom to sustain your weight or lose a few extra pounds.

How Long Does Beachbody on Demand Last?

Beachbody on Demand programs lasts anywhere from 7 days to 90 days. Members can choose to complete multiple programs, but keep in mind that a Beachbody on Demand subscription only covers the on-demand service cost.

You’ll have to purchase each diet program, Shakeology shakes, and nutrition resources separately.

Significant Differences Between Noom and Beachbody on Demand

There are quite a few differences between Noom and Beachbody on Demand.

Beachbody on demand requires users to calculate their daily calorie allowance, log foods into a journal, and record physical activity in a journal. Noom provides the tools users need in one convenient app.

Additionally, Beachbody does not provide support to its members. Noom matches every user with a health and wellness coach who is always available to encourage, answer questions, and offer valuable insight into their dietary habits.

As for the rules, Noom never tells you what to eat. Instead, Noom helps you make choices that will create permanent habits for a healthier lifestyle. Beachbody programs require users to follow a strict diet.

Plus, Beachbody offers hundreds of workouts that subscribers can complete anywhere. Noom does not provide streaming workouts to members.

Can You Follow the Beachbody on Demand on Noom?

You can use Beachbody on Demand workouts while using Noom to change your dietary habits, but Beachbody’s restrictive diet plans are not compatible with the Noom protocol.

Possible Side Effects of Noom vs. Beachbody on Demand

The Noom protocol does not cause side effects. However, Beachbody workouts can lead to muscle soreness and injury, but that’s true of any physical activity.

Some of the Beachbody on Demand diet plans are restrictive and may cause:

• Gastrointestinal discomfort
• Mood swings
• Dizziness
• Headaches

Shakeology shakes have been known to cause:

• Bloating
• Gas
• Indigestion
• Diarrhea

Noom vs. Beachbody on Demand – The Research

Clinical Research on Noom

The company behind Noom spent eight long years developing this program. That includes thousands of hours of clinical research that is still ongoing today.

A study published in Scientific Reports concluded that 80% of Noom users lose weight with either Noom plan.

Another study published in Metabolic Syndromes and Related Diseases demonstrates that Noom users maintain a healthy weight long after completing the Noom protocol.

Research published in Obesity Research and Clinical Practice proves that Noom users lose an average of 2 BMI points in three weeks on the program.

The research showing Noom works to promote weight loss is there. What’s stopping you from checking out the free trial offer? You have nothing to lose but weight.

Clinical Research on Beachbody on Demand

Beachbody on Demand diet plans focus on calorie restriction and portion control. A study published in the Journal of Human Nutrition and Dietetics found that portion control is an effective way to improve meal quality while following a weight-loss diet.

People are more likely to lose weight when they can eat foods that they are familiar with, and portion-controlled meals allow dieters to eat some of the foods they enjoy.

Beachbody on Demand also offers hundreds of workouts for every ability level. A study published in Progress in Cardiovascular Diseases demonstrates how exercise increased the participants’ ability to lose weight and keep the weight off.

The Facts About Noom vs. Beachbody on Demand

Quick Facts on Noom

• Noom uses artificial intelligence and cutting edge technology to promote sustainable weight loss.
• Noom breaks bad habits and encourages more positive behaviors.
• Noom is based on proven science.
• Noom doesn’t force users to give up the foods that they love
• Noom provides unlimited support and personalized diet plans.

Quick Facts on Beachbody on Demand

• Beachbody on Demand is a multi-level marketing company.
• Beachbody on Demand has hundreds of workouts available on any streaming device.
• Beachbody on Demand diet plans is restrictive.
• There are hidden costs associated with Beachbody on Demand programs.
• Beachbody on Demand encourages users to purchase Shakeology shakes.

Bottom Line on Noom Vs. Beachbody on Demand

Beachbody on Demand offers tons of great workouts for every ability level, but we feel they lack support, tools, and sustainable weight-loss plans. We’re also wary of any company that uses a multi-level marketing platform. It’s difficult to trust reviews from customers paid to sell the products they are reviewing.

When it comes to long-term weight loss and promoting an all-around healthier lifestyle, Noom is the obvious choice. That’s why 50 million users have chosen Noom to be their weight-loss guide.

Noom is honestly one of the best programs we have seen this year. It is an excellent support system with personalized coaching, custom meal plans, an active virtual community, and more.

For a limited time, Dietspotlight readers can access a special free trial offer of Noom.

Noom vs Beachbody on Demand Questions and Answers

What is the Noom diet?

The Nooom diet is a weight-loss plan centered around calorie density and psychology. Users are taught how to choose healthier foods and how and why making lifestyle changes can lead to lasting weight loss without struggle and yo-yo dieting.

How does the Noom diet work?

The Noom diet works by offering the user the education needed to learn how to eat right and lose weight. The unique psychology-based angle used in the app helps the user stick with lifestyle changes through regular lessons and quizzes.

What are some green food examples on Noom?

Examples of green foods on Noom include most vegetables, most fruits and non-fat dairy.

What are some yellow food examples on Noom?

Examples of yellow foods on Noom include most proteins and low-fat dairy.

What are some red food examples on Noom?

Examples of red foods on Noom include fried foods, fast food, high-fat meats and high-fat or full-fat dairy.

How much is Noom per month?

The monthly price for Noom is $59, as a recurring payment. You can also choose to subscribe for longer to reduce the monthly cost. Each of the following subscription plans are recurring, so you’ll be charged on a regular basis until the subscription is cancelled.

2-Month Plan: $99
3-Month Plan: $129
4-Month Plan: $139
5-Month Plan: $149
6-Month Plan: $159
7-Month Plan: $169
8-Month Plan: $179
12-Month Plan: $199

What is Noom like?

Noom is like living your everyday life while making small changes to how you view and interact with food and daily life events. The small changes add up to significant adjustments in lifestyle habits that leads to weight loss.

How do I cancel a Noom subscription?

Open your Noom app and send a message to your coach letting them know you want to cancel your subscription. Your coach will handle the entire process for you.