Updated: 01/13/2018

Nourishing Traditions Review - 6 Things You Need to Know


If you want the bottom line on Nourishing Traditions cookbook, give me just two minutes of your time. We did some serious research, investigating the ingredients, side effects, customer-service quality and clinical studies. We also took the time to read hundreds of user responses and comments from around the web. Finally, we summarized and compacted all of the facts and specifics to give you the crucial information you need.

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What is Nourishing Traditions?

Firstly, there are no ingredients per se, unless you count the Nourishing Traditions recipes. This text was written by Sally Fallon and Mary G. Enig. According to the cover, it “challenges politically correct nutrition and diet dictocrats.” More specifically, it emphasizes the importance of well-rounded meals that include animal fats. On the other hand, it does not encourage high-fiber or low-fat eating plans. It even goes on to say that butter, cholesterol and saturated fats are good for you. However, this approach is not particularly for weight-loss.

The Nourishing Traditions book has been available since 1997. It is 674 pages in length. You can easily find it online via dealers like Amazon. There are plenty of customer reviews and remarks posted on the web, which is helpful. Also, this diet text aims to dispel certain myths about some modern low-fat weight-loss plans, but read on…

Outdated Information – “Something To Consider?”

One issue we have is with the outdated information. According to our Research Editor, “The Nourishing Traditions book was written about 20 years back, which means it is not completely up-to-date on healthy eating, science and dieting. Some readers have even complained about this.”

One reader said, “The book is simply outdated, and does not tie in with modern scientific understanding of healthy, balanced eating. Modern nutritional science suggests there are definitely healthier and less healthy balances when it comes to eating, and some foods that should only be eaten very rarely (if at all).”

Then again, a different person commented, “While there is wonderful and very important information in this book, do keep in mind that it is an older book and you should do some additional research to supplement this text.”

Another posted, “Not a bad book overall. Some good and some bad.”

Negative Comments – “A Problem to Consider?”

Sadly, there are quite a few discouraging comments posted online for the Nourishing Traditions cookbook. For example, one person stated, “Big waste of money. I may as well have just read the preview. The cookbook is completely useless for today’s cooking.”

However, a different reader said this, “Some interesting recipes. A lot of info in this book.”

“I like the information, but many of the recipes call for ingredients I don’t normally buy,” revealed another.

According to our research, if there’s a certain aspect of a diet book or weight management program that is very difficult or bothersome (outdated information, negative comments, side effects) the odds of long-term success are not very good. This means if the Nourishing Traditions cookbook does in fact cause a lot of discouraging reader reviews, this could be a deal breaker.

The Science – “Is Any Provided?”

While there is plenty of information in this book, we did not find any clinical data that relates this text to weight-loss. In fact, the Nourishing Traditions cookbook is not specifically for weight reduction. It’s intended as a type of healthy lifestyle guide for eating.

What Users Are Saying

"”Very informative and insightful. This book provides some alternative advice on maintaining health naturally. It is a good read.”"

"”I found this book very interesting. This book is pitched as a cook book, but it has much more information than that.”"

"”Many good food-facts and nutritional information that I will reference…however, it is not a book geared for vegan/vegetarians. Recipes are adaptable to a vegan/vegetarian lifestyle.”"

The Bottom Line – Does Nourishing Traditions Work?

So, should you pull out your credit card and order a copy of this cookbook? Well, we appreciate that no one really mentioned any serious problems. Then gain, some of the Nourishing Traditions recipes may affect your weight and cholesterol levels. Also, we have a few reservations because it contains some outdated information. Not to mention, it’s not specifically for dieters who want to lose.

If you’d like to get started shedding more pounds, then we advise you to go with a diet book or supplement that is supported by real science, is easy enough to use anywhere and is backed by all kinds of positive user comments.

Among the best products we’ve seen this year is one called Dietspotlight Burn. It uses a proprietary blend of four powerful ingredients, which have been clinically tested and are shown to help increase fat loss and speed up metabolism. We can’t find any unpleasant user remarks online, and dieter comments around the web indicate people are seeing substantial results. They also suggest a healthy diet and exercise program.

The makers of Dietspotlight Burn are so satisfied with their product they’re offering a special trial offer, which is a good sign.

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Nourishing Traditions Review
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Nourishing Traditions

What are the ingredients in Nourishing Traditions?

It is not a food product or medication. Nourishing Traditions is a food recipe commuted to giving you exciting dishes.

What are the side effects of Nourishing Traditions?

Since its a book, there are no side effects for this time.

How do I know if Nourishing Traditions is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Nourishing Traditions work?

Yes, whatever recipes will work as long as you follow the instructions.

What is the price of Nourishing Traditions?

Nourishing traditions is priced at $17 for paperback and $12 for Amazon kindle.

Where can I buy Nourishing Traditions?

You can purchase to the book on Amazon.

How should I take Nourishing Traditions?

By reading it and taking the knowledge that you get to apply to your diet.

How do I contact Nourishing Traditions customer service?

You can contact the seller on Amazon and ask them questions.

Can I return Nourishing Traditions?

You can request a return through Amazon and you will have to mail it to them.

What are the most common complaints about Nourishing Traditions?

Some customers have complained that the recipes don’t cater to their specific diet, like a vegan diet. There are also problems with the book, such as pages falling off or the glue not holding up together.


Previous Nourishing Traditions Review (Updated August 28, 2014):

What You Should Know

Nourishing Traditions is a cookbook that promotes healthy eating and recommends healthy foods that we often forget to include in our diets. The book was advertised as challenging traditional views on correct nutrition, and those who create certain diet fads. Nourishing Traditions is written by Sally Fallon who has also written several other alternative health publications. Some of the advice contained in the book is controversial, though it seems to have been backed up by extensive research. One of the key claims is that animal fats as well as cholesterol are both essential for a healthy diet and a healthy body. Due to these kinds of claims this is not simply a 'diet' book that provides readers with programs to follow. Rather it is related to the scientific research behind nutrition to allow people to understand exactly why they need certain types of food to help their body function at its optimum level. This includes chapters on the benefits of fats, the dangers of becoming vegetarian, the benefits of sauces, how to properly prepare foods, benefits and drawbacks of consuming milk, problems with soy foods and much more (including diet advice for all ages).

Product Features

While Nourishing Traditions includes much information on foods that are healthy, it is important to realize that not everyone has the same needs when it comes to eating. This means that it may take some time to figure out the right proportion of food types to include in your diet. This book has many positive reviews regarding the style in which it was written as well as advice that is backed up by scientific research. However, not everyone agrees with all of the claims - especially those regarding vegetarianism. There are also many mixed findings when it comes to scientific research, where one theory may seem proven and then disproven within the space of a few articles.


  • This book doesn't ask you to dramatically alter your eating habits or eliminate specific foods.
  • The recipes in this book may improve your overall health.


  • You may not lose any weight by using the recipes in this book.
  • Nourishing Traditions is over 700 pages long which may be overwhelming while looking for recipes or information.
  • This isn't technically a weight loss book.


Nourishing Traditions is a very interesting alternative cookbook that doesn't focus on eliminating fat or the foods you love. Instead, it deals more with old fashioned methods of preparation that keep most of the nutrients in many types of food while eliminating processed ingredients. This book probably won't help you lose much weight if any at all but will probably make your body run better than it does now if you follow the recipes and use them frequently.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

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