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Nourishing Traditions Review - 14 Things You Need to Know

If you want the bottom line on Nourishing Traditions cookbook, give me just two minutes of your time. We did some serious research, investigating the ingredients, side effects, customer-service quality and clinical studies. We also took the time to read hundreds of user responses and comments from around the web. Finally, we summarized and compacted all of the facts and specifics to give you the crucial information you need.

Nourishing Traditions can be purchased through their Official Site.

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What is Nourishing Traditions?

Nourishing Traditions is a lifestyle philosophy created by Sally Fallon Morell. Many of her ideas are based on studies done by Weston A. Price, a dentist who traveled the world in the 1900s. He looked at the correlation between tooth decay and food choices. He surmised that modern foods such as refined vegetable oils, sugars, and flours contributed to poor oral and overall health. He noted that traditional native diets rich in vitamins, minerals and animal fats resulted in healthier teeth.

Sally Morell is best known for her cookbook called Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats. The cookbook has over 750 recipes. This cookbook and lifestyle philosophy focus on traditional eating practices from around the world. It purports that animal fat and cholesterol are necessary for optimal human health. These kinds of fats are needed for healthy brain, organ and nervous system development and function. This type of dietary program claims to improve overall immune function and energy levels.

Traditional foods and styles of cooking are highlighted and studied for their health benefits. She argues that many cultures with the oldest average population eat saturated fats and cholesterol. It also encourages the use of raw milk, farm-fresh ingredients, fermented drinks, bone broth and nutrient-dense foods. They also avoid, packaged, processed and additive-laden foods. She has also criticized many soy-based products. Her ideas are often met with criticism, as many people in modern society were brought up believing that a low-fat lifestyle was needed for optimal health.

Does It Work?

  • A Healthy Approach To Dietary Fats — “Dietary fat is a confusing concept for the public, with both evolving science over time and areas of remaining uncertainty in the scientific literature”.
  • Raw Milk Consumption — “There is no evidence that raw milk has any inherent health or nutritional benefits those media claims were shown to be myth”.
  • Dietary Sodium and Health — “Because of the weight of evidence in favor of salt reduction and the difficulties in organizing a clinical trial, the AHA recommends a population-wide reduction in sodium intake”.

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The Company

The Company Behind Nourishing Traditions

The founding president, of the Weston A. Price Foundation, is Sally Falon Morell. This foundation attempts to educate the people on the harm that the current dietary guidelines cause. The organization promotes raw dairy and animal fats. They want to teach parents about proper nutrition for babies and children, mainly avoiding soy formula for babies. They also encourage people to stop their low-fat diets.

Real Milk is another organization founded by Sally Morell in 1998. Real Milk’s goal is to increase the use of raw milk and raw milk products. The use of raw milk in cheeses has seen a resurgence in recent years.

She is also the owner of a publishing company, NewTrends Publishing. She has written several other books including Eat Fat, Lose Fat, The Nourishing Traditions Cookbook for Children, The Nourishing Traditions Book of Baby & Child Care, Nourishing Fats and Nourishing Broth.

Sally bought a farm with her husband, Geoffrey Morell, in 2009. The farm, P.A. Bowen Farmstead, does not use pesticides, herbicides, hormones, antibiotics, GMOs, corn or soy. They have cows, chickens, pigs and other animals. They also sell raw cheese, raw milk, pasture-raised poultry and eggs, and woodland pork. The farm offers several tours and classes on cheese making and poultry processing.


Nourishing Traditions Ingredients

nourishing traditions ingredients

As this is a lifestyle philosophy and not like traditional diets, the list of acceptable foods and unacceptable foods is quite long. Nourishing Traditions does have an app for the phone or computer that gives a pretty detailed list of acceptable and unacceptable items. It will even list specific brands and gives detailed reasons why each thing is not acceptable. This is a guideline, of course, and no one is required to stick to it 100 percent.

The app is available for iPhone and Android. The app does require a paid subscription, which is unfortunate. However, they claim to be a non-profit organization. The app is also advertising-free, and the products are not selected based on payments or sponsorship’s from the brands. It does seem to be a well thought out app. It shows local shops and farms based on the user’s location. It also allows rating of products by users and the ability to share search results and outcomes via social media with friends and family.

Most reasons listed for not accepting an item are additives including flavoring, preservatives, coloring, synthetic vitamins, sugars, gluten, soy, ascorbic acid, citric acid, un-soaked or un-sprouted grains, stevia or refined carbohydrates. They also discourage the use of items using processed vegetable oils, skim milk and GMOs. The app also rates items as Best, Good and Avoid.

Several critical guidelines for this lifestyle philosophy include: soaking grains and flours, eating grass-fed meats, eating pasture-raised eggs and poultry, focusing on fermented and cultured foods and eating wild-caught fish.

Here are the guidelines outlined in the cookbook and website:

Fats, Oils and Saturated Fats

Fats should account for 30 percent to 80 percent of dietary intake. Saturated fats are unlimited. Butter and meat fats are highly promoted as are dairy products in all forms. Vegetable oils other than olive oil and coconut oil are avoided. They claim that the body craves carbohydrates when saturated fat intake is too low. The body will then turn the carbohydrates into saturated fat in the body.

Cholesterol exists in every cell in the body. According to the Annals of Indian Academy of Neurology, cholesterol is vital for the brain to function correctly.

Meats, Poultry, Seafood, and Eggs

All meats should be pasture-raised. The cookbook promotes organ meats over lean muscle meat. They recommend eating the skin of poultry and fish. Eggs should also be pasture-raised. Pork should either be cured or eaten with fermented foods. They also suggest eating raw animal products including fish, dairy, and meat. The Nourishing Traditions program also encourages a high consumption of bone broth.

According to the Asia Pacific Journal of Clinical Nutrition, some lean red meat may not be harmful to health, so it may be allowed in your diet.

Grains and Legumes

Grains and legumes are allowed in this program but need to be soaked or sprouted before use. They claim that grains and legumes contain anti-nutrients that are neutralized by soaking. They also claim soaking increases digestibility of the grains and legumes. Most cultures do soak legumes before cooking. According to LWT – Food Science and Technology, one study on millet did find a reduction in certain antinutrients, namely tannins and phytates. LWT also reports another study that used a variety of beans. It found that soaking for 16 hours in 140 to 180 Celsius significantly reduced antinutrients and increased digestibility.

Vegetables and Fruits

Any fruits or vegetables can be eaten raw or cooked, preferably with fat or with a meal containing fat. High carbohydrate vegetables, such as yams and sweet potatoes, are allowed and eaten with butter or animal fats.


Salt is considered an essential part of a healthy lifestyle by the Traditional Nutrition’s plan. Many cultures other than the United States recommend salt intake with meals for digestion. Sodium in processed foods is not recommended.

Coffee, Chocolate, and Alcohol

The Nourishing Traditions program does not recommend the use of tea, coffee or chocolate primarily due to its caffeine content. They do allow alcohol in moderation if it is wine or unpasteurized beer.

Side Effects

Nourishing Traditions Side Effects

nourishing traditions side effects

The side effects of this way of eating could be many and varied. If you believe that saturated fats and cholesterol do attribute to artery build-up, then this regime may be harmful. If you think that saturated fats are part of a traditional and healthy lifestyle, then it may be healthy. The many studies are showing results in both directions, that is the confusing part.

One study suggests that exercise may be the key to the whole dilemma. It shows that walking 30 minutes several times a week reduces insulin resistance. It suggests that 150 minutes of walking per week increases life expectancy by four years. The benefits of walking can be seen even if the subject does not lose weight.

Some studies suggest that the type of carbohydrates eaten affects the body more than the type of fat. More studies need to be done, but there seems to be a correlation between negative health benefits and saturated fats and sugar. Most studies still suggest that saturated fats raise cholesterol levels and should negatively impact heart health.

Smoking, alcoholism and drug use also have huge impacts on overall life expectancy and may exacerbate cholesterol-related issues.


Claimed Nourishing Traditions Benefits

According to Journal of Clinical Endocrinology & Metabolism, the high cholesterol and saturated fats promoted with this philosophy are purported to support brain health, longevity and energy levels.

One study used two groups of overweight women. One group was given a low-fat, high-carbohydrate meal plan. The other group was given a low-carbohydrate, high-saturated fat meal plan. Both groups lost weight over the six-month test period. The low-carbohydrate, high-saturated fat group lost more weight than the low-fat, high-carbohydrate group. Both teams had normal glucose levels, insulin levels and blood plasma lipid levels at the end of the six-month period. The fat to water loss ratio of both groups appeared to be similar. The scientist conducting the study were unable to state why the low-carbohydrate, high-saturated fat group lost more weight than the low-fat, high-carbohydrate group. One theory is that eating considerable amounts of fats trains the body to burn fat as energy instead of carbohydrates, including stored body fat.

One of the main benefits of high cholesterol consumption per Sally Morell is brain health. Cholesterol also helps regulate hormones in both men and women. The brain contains about 25 percent of the body’s cholesterol supply. The cholesterol protects the brain cells that control movement, thoughts, and sensation. The body can produce cholesterol in the liver; however, the brain is unable to access this cholesterol. The brain must create its cholesterol.

However, low cholesterol levels may be due to smoking, low levels of nutrients, chronic illness or alcoholism.

According to the journal Neuroscience and Biobehavioral Reviews, another study concludes that cholesterol is vital for memory and learning in the brain. However, they are unsure of the correlation. They did see some adverse side-effects in memory and learning from cholesterol-lowering drugs. Another study found no association between butter, ghee and memory. They did find that ghee appeared to be healthier than butter, the Journal of Clinical and Diagnostic Research reports.

Does Nourishing Traditions Work?

Does Nourishing Traditions Work?

This is a tricky question to answer. It depends on the goals of each person. If the goal is to return to traditional foods based on animal products, vegetables, fruits, grains, and legumes, then it can work. Its usefulness as a weight loss regime is questionable. Any reduction in calories usually results in weight loss, especially when paired with regular exercise. There are specific issues with this program for weight loss. Fats are naturally higher in calories than protein or carbohydrates. However, they are usually more filling. It would be easy to increase caloric intake with this regime without even noticing. They claim that if you eat until satisfied but not full, you will not gain weight. Ultimately, the end goal is to nourish the body with nutrient-dense foods that fuel the brain and body.

Where to Buy

Where to Buy Nourishing Traditions – What Does Nourishing Traditions Cost?

where to buy nourishing traditions

The books can be purchased online and in bookstores. They range from $15 to 20 dollars for most softcover books. The farm’s products can be purchased at the local farm itself and in several local shops. Much of the farm’s food is also used in local Maryland restaurants. Prices for their products vary. They also offer classes and tours. A basic trip costs $15 per adult and $5 per child. They do offer group rates. Lessons include learning how to process a chicken and learning the art of raw cheese making.


What Are the Nourishing Traditions Alternatives?

There are a few dietary programs that have some similarities to the Nourishing Traditions philosophy. The two most obvious comparisons are Atkins and Keto. Both dietary programs promote the use of fats and limit certain carbohydrates. However, the Nourishing Traditions philosophy encourages the intake of complex carbohydrates and does not promote excessive amounts of protein. The Nourishing Traditions regime is often compared to the Paleo regime. However, the Paleo philosophy focuses on lean animal protein without excessive amounts of animal fats or organs. Nourishing Traditions is also the only option of the three that focuses on pasture-raised eggs and raw animal foods. Like Atkins and Keto diets, the Paleo regime does not recommend grains and legumes.

The Nourishing Traditions dietary program has some similarities with diets that discourages the intake of sugar and refined carbohydrates. The Nourishing Traditions program does allow the broadest range of food types of most dietary regimes, especially those promoting high fat intake.


Directions For Taking (Using) Nourishing Traditions

The cookbook has over 700 recipes that can get the user started on the right track. Since this is a lifestyle rather than a cookie-cutter diet, it is harder to give directions. The users will have to see what works best for them within the given guidelines. Even incorporating a few aspects slowly in your daily routine is a step forward. The most natural elements to include right away would be free-range eggs, raw cheese, free-range poultry and grass-fed meats. Sally Morell claims that even switching over to these products in place of less-quality versions makes a considerable difference to the body. These items should contain more nutrients than their lower-quality counterparts.

Weight Loss

Nourishing Traditions and Weight Loss

nourishing traditions weight loss

The Nourishing Traditions weight-loss plan suggests eating only until satisfied and not more. It also focuses on reducing simple carbohydrates. Even though nuts and olive oil are touted as healthy by this cookbook, they claim that eating too much can result in weight gain. This philosophy is not intended to be a weight-loss regime. It is more of a lifestyle change, going back to our roots and eating for optimal health.

The R.A. Weston Price Foundation details many ways in which the Nourishing Traditions weight-loss regime can be incorporated into a healthy lifestyle. Losing weight with Nourishing Traditions does seem to be possible. It does not give step-by-step instructions, but rather a guideline. Each individual needs to adjust their caloric intake based on goals and results. This is challenging for many who seek to lose weight. Many people want a straightforward, uncomplicated plan to follow. They say this approach achieves optimal weight loss, not model-thin standards. Each person is different and may need to adjust carbohydrate intake for a few weeks if they hit a plateau.

The website states that to lose weight with this dietary program one should eat large amounts of vegetables, large amounts of animal fats, reduce nuts and olive oils, reduce carbohydrates, and focus on whole-foods.

Diet Plan

Nourishing Traditions Diet Plan

The Nourishing Traditions diet plan is to eat according to the guidelines outlined in the books and on their website. They suggest adjusting the carbohydrate intake based on desired weight loss. The point of this dietary program is not to lose weight but to have the body healthy and working at optimal levels. This program also claims to protect the body and mind through the aging process. Losing weight with Nourishing Traditions is possible per Sally Morell, but the goal is to be healthier individuals with longer lives.


Nourishing Traditions Workout

nourishing traditions Workout

A detailed Nourishing Traditions fitness regime does not seem to exist. Based on the philosophy of the brand, moderate exercise, like walking, is most likely encouraged. Leading a normal and active life seems more in line with their philosophy than outlining a specific Nourishing Traditions fitness regime. Some athletes find that this dietary program helps them with joint pain although some see the protein intake of 20 percent to be too low.

What Users Are Saying

What Users Are Saying

“I have purchased many cookbooks over the years and this is by far my favorite. It is packed with great information as well as recipes. The recipes are delicious and not difficult to prepare. This is a must have for anyone who wants to eat delectable, nourishing foods for optimal health. As a former vegetarian I now recognize that animals proteins and fats (from grass-fed, pastured animals) are really important for physical and mental health. Following a traditional diet as described in this book I look and feel better than I have for a long time.”

“Not as great as reviews suggested. – Was expecting more from this.”

“I skimmed through this book, and while I didn’t see anything ground breaking in the recipes, they did give you good ideas (like ancient grains) But the kindle edition is super weird…. It just doesn’t translate well (i assume it was the side margin text that was difficult to transfer?) and I returned it. I plan on buying a physical copy. Some of the recipes ARE weird, like the use of bugs. Others I didn’t find as weird, but again, if you studied anything about European foods (like steak & kidney pie or haggis) this isn’t really anything mind blowing. The overall message is to eat the entire animal: meat, bones (bone broth) organ. And get enough variety (ancient grains) & stay away from processed foods (use honey or maple syrup instead of sugar).”

Bottom Line

The Bottom Line on Nourishing Traditions

So, should you pull out your credit card and order a copy of this cookbook? Well, we appreciate that no one really mentioned any serious problems. Then again, some of the Nourishing Traditions recipes may affect your weight and cholesterol levels. Also, we have a few reservations because it contains some outdated information. Not to mention, it’s not specifically for dieters who want to lose.

If you’d like to get started shedding more pounds, then we advise you to go with a diet book or program that is supported by real science, is easy enough to use anywhere and is backed by all kinds of positive user comments.

Among the best products we’ve seen this year is one called Noom. It uses a careful combination of tools like food logging, exercise tracking, virtual community support and more to ensure you lose weight and keep it off.

The makers of Noom are so satisfied with their product they’re offering a free trial offer, which is a good sign.

Learn More About Noom »
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Nourishing Traditions

What are the ingredients in Nourishing Traditions?

It is not a food product or medication. Nourishing Traditions is a food recipe commuted to giving you exciting dishes.

What are the side effects of Nourishing Traditions?

Since its a book, there are no side effects for this time.

Does Nourishing Traditions work?

Yes, whatever recipes will work as long as you follow the instructions.

What is the price of Nourishing Traditions?

Nourishing traditions is priced at $20 for paperback and $19 for Amazon kindle.

How should I take Nourishing Traditions?

By reading it and taking the knowledge that you get to apply to your diet.

Where can I buy Nourishing Traditions?

Nourishing Traditions can be purchased using their Official Site.

How do I contact Nourishing Traditions customer service?

You can contact the seller on Amazon and ask them questions.

Can I return Nourishing Traditions?

You can request a return through Amazon and you will have to mail it to them.

What are the most common complaints about Nourishing Traditions?

Some customers have complained that the recipes don’t cater to their specific diet, like a vegan diet. There are also problems with the book, such as pages falling off or the glue not holding up together.

2 Nourishing Traditions Reviews

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    What is the Nourishing Traditions website?

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