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Nutrisystem Fresh Start Review - 11 Things You Need to Know

Introduced early in 2019, the Nutrisystem Fresh Start program has been, and with this and its other diet programs, Nutrisystem claims to be America’s #1 home delivery diet program. Fresh Start is more of a lifestyle change than a diet, but it’s trendy already. Read on for more information about Nutrisystem’s newest diet plan.

Our research team took a close look at this new Nutrisystem program to see if the upgrade truly has any effective on the dieter, appetite, weight loss, and more.

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What is Nutrisystem Fresh Start?

Nutrisystem Fresh Start replaced the Turbo 10 program of 2018 and was designed to ensure very rapid weight loss from the start of the program. Nutrisystem claims no more waiting weeks to lose a few pounds – with Nutrisystem Fresh Start jump starts weight loss, you’re supposed to see immediate results. The research reported on Livescience showed that, surprisingly, those who dieted were happier than those who didn’t or who couldn’t stick with a program.

Fresh Start’s shakes and snacks have been enhanced and upgraded with protein and probiotics, to promote rapid weight loss so that you’re less tempted to quit. Although not on the top nine list of most popular diets according to Medical News Today, Nutrisystem claims to be America’s #1 home delivery and uses celebrity endorsements as well as customer satisfaction surveys to substantiate this claim.

Many other weight loss plans use a jump-start method to facilitate weight loss quickly, so this is a proven method.

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How Did Nutrisystem Fresh Start Start?

Researchers at Nutrisystem realized that those who lacked or lost motivation right at first were the least likely to complete the program. Thus, the idea for a program that jump-started weight loss was born.

Nutrisystem Fresh Start is a newer and improved weight loss regimen that’s similar in function to the Turbo13 program, but it’s supposed to be, and the weight loss starts much more quickly. Those who start losing weight almost immediately are much more likely to remain motivated, so the Nutrisystem Fresh Start method of weight loss was designed with that in mind.

Researchers also realized that yo-yo dieting wasn’t healthy, so the Fresh Start program focuses on diet and lifestyle changes that will help the dieter achieve lifelong success along with a quick-start plan for the first week.


Nutrisystem Fresh Start Claims

  • Nutrisystem Fresh Start claims to help you lose 13 pounds and 7 inches during the first month.
  • Men can lose up to 15 pounds during the first month.
  • Added protein and probiotics in the Fresh Start shakes will help to flatten your abdomen and increase gut health.
  • The diet works better if you train yourself to eat slowly and practice mindfulness.
  • Maximum results can be achieved by incorporating HIIT, or high intensity interval training, into your lifestyle.

Nutrisystem Fresh Start Ingredients

Most of the products sold on the Nutrisystem website list their ingredients. Examples include :

The Nutrisystem Fresh Start chocolate shake has the following ingredients:

  • Whey protein concentrate
  • Cocoa
  • Guar gum and xanthan gum
  • Nonfat milk
  • Cornstarch
  • Monk fruit extract
  • Stevia leaf extract
  • Sunflower oil

The Nutrisystem Fresh Start hamburger patty has the following ingredients:

  • Fully cooked beef patty with caramel color added
  • Beef
  • Water
  • Soy protein concentrate
  • Isolated oat product
  • Torula yeast
  • Onion powder

The Nutrisystem Fresh Start pepperoni pizza melt has the following ingredients:

  • White and whole wheat flour
  • Soybean oil
  • Low fat mozzarella cheese
  • Romano cheese
  • Isolated oat product
  • Tomato paste
  • Modified corn starch

Does Nutrisystem Fresh Start Work?

Like any diet plan, the degree of success of the Nutrisystem Fresh Start program will depend on the dedication of the dieter. Of those who have adhered to the plan, including the first-week regimen, many have claimed to see better results than they had hoped for.

The Nutrisystem Fresh Start is more of a lifestyle change than a diet, and statistically, diets that included behavioral support, according to Examine.com were more effective than those without it.

Diets aren’t meant to last forever – they’re a short term fix for a problem. When you change your lifestyle and dietary habits, then you won’t need sporadic diets to help with weight loss. You’ll lose to a healthy weight and then maintain it. Fresh Start’s access to weight-loss counselors and dietitians is a plus in achieving this goal. The Nutrisystem Leaf also provides tips for eating out, connecting with other dieters, and staying motivated.

The Nutrisystem Fresh Start diet provides quite a variety of choices, which is different from most diet regimens. This means that you’ll be able to adapt the menu to your dietary needs and lifestyle. Since ingredients are listed on the website, you’ll be able to plan your meals according to any dietary restrictions that you may have.


Nutrisystem Fresh Start Benefits and Results

One of the primary benefits of the Nutrisystem Fresh Start diet is that it focuses on a healthy diet and lifestyle. Exercise is encouraged, although it’s not mandatory. Dieters are encouraged to get enough quality sleep, and the meals are delivered ready to heat and eat.

Since the ingredients for the individual products are listed on the site, it’s easy for those with allergies and sensitivities to avoid the foods that don’t work for them. It’s easier to adhere to the dietary eating regimen because there’s no counting calories, carbs, or points – just heat and eat. Although a few items, such as fresh fruits and vegetables, may need to be purchased, everything you need is included in each weekly delivery.

Details on Nutrisystem Fresh Start and Weight Loss

Realizing that no matter how adaptable the diet, no one plan will work for everyone, the Nutrisystem Fresh Start diet has men’s weight-loss plans, women’s weight-loss plans, plans for diabetics, and vegetarian plans. They also offer programs in varying price ranges, but the rates quoted are for one day, so the Nutrisystem Fresh Start cost may not be within everyone’s budget.

During the first week, dieters must eat a minimum of four servings per day of Fresh Start vegetables, and recipes for preparing them are on the Nutrisystem Leaf website. The Fresh Start vegetables contain vitamins, minerals, and trace elements that are essential for the success of the quick-start plan. The Fresh Start vegetables are:

  • Asparagus
  • Bell peppers
  • Broccoli
  • Carrots
  • Cauliflower
  • Lettuce and mixed greens
  • Mushrooms
  • Onions
  • Spaghetti squash
  • Spinach
  • Tomatoes

Research has shown consumption of these types of vegetables, according to WebMD, to be good for weight loss and improvements to overall health.

How to Use Nutrisystem Fresh Start

Except for the first week, all the Nutrisystem Fresh Start menus include meals and snacks that you’ll need for a week, and they’re shipped to you. Some Nutrisystem foods are available at Walmart, but the selection will vary by region.

Nutrisystem Fresh Start Cost

How much does Nutrisystem Fresh Start cost at Costco? Again, like Walmart, that will vary by region. You may have to purchase more than a week’s supply at once, and the selection of portioned meals and snacks may be more limited than on the Nutrisystem Fresh Start website.

How much is Nutrisystem per month? The cost of this diet ranges from about $7 to almost $13 per day, which may be too steep for some budgets since these rates are per person. There are enough options within these price ranges to ensure that your Nutrisystem Fresh Start menu won’t become boring, which is an issue with some diets, but the Fresh Start plans aren’t inexpensive.

With all but the $7 plan, dieters have unlimited support from weight loss counselors and dietitians as well as tools that can help you stay focused. The DASH diet and others can provide similar results at a much lower cost except the meals aren’t already prepared, and they’re not delivered to your door.

For those who are interested, Nutrisystem Fresh Start offers continuing specials on their website, to attract new customers.

So, if the price isn’t a factor and you can commit to more of a lifestyle change than a temporary diet, and you have no mitigating health issues, Fresh Start may be great for you. It’s easy to use, convenient and enables you to stay committed to your weight loss.

Side Effects

Potential Nutrisystem Fresh Start Side Effects

Overall, this is a healthy diet for those who have no food sensitivities or allergies. For those who are inured to a fast food diet, there may be a period of cravings for the additives used in those products. However, the cravings should subside when your body becomes used to the healthy food that the Nutrisystem Fresh Start provides. Especially during the first week, some may find that their digestive system disagrees with the amount of roughage in the fresh vegetables, but this should abate.

According to WebMd, women who are pregnant, anyone who has chronic kidney disease or those who have certain types of allergies shouldn’t use Nutrisystem Fresh Start. Some of the Fresh Start foods contain whey protein, which is a good source of protein but may not be appropriate for some health conditions.

Children under 14 years of age shouldn’t use the plan, although there are plans for those who are between 14 and 17 years old. Those with hypertension, high cholesterol, or heart disease should be able to use the Fresh Start program but should check with their doctor first.

Bottom Line

The Bottom Line on Nutrisystem Fresh Start

The Fresh Start plan claims to help you lose up to 13 pounds and seven inches in the first month, and men can lose up to 15 pounds. This seems to be confirmed by reviews – most dieters state that they either met or exceeded their weight-loss goals. Those who adhered most closely to the program, including using the Fresh Start week one-weight loss kit, achieved the best results.

We earnestly believe in programs like Nutrisystem and Weight Watchers, because they’ve been shown to work, but we are also advocates of using natural supplements to improve results.

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Nutrisystem Fresh Start Review
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