This week, I obsessed over every aspect of the Nutrisystem diet. Our in-depth review focused on the meal delivery system, pricing and auto-ship, customer service quality and clinical research. Plus, we read hundreds of testimonials and user experiences. Then, we summarized and condensed to give you the info you need.
What is the Nutrisystem Meal Plan?
First off, Nutrisystem is a commercially-available weight-loss plan that works with the meal delivery premise.  The diet focuses on portion control, balanced nutrition and frequent eating.  How you use the products, depends on the plan followed. One benefit is that the foods are shipped directly to your home.
Nutrisystem was founded in 1972 and initially offered weight-loss counseling services at select locations. It has been involved in a voluntary recall.  The available plans are sold by the company and they’re also available at local stores. We like the longevity of the business and that we found some positive comments, but read on…
Products Similar to Nutrisystem
The Cost – “A Bit Pricey?”
The first concern mentioned in Nutrisystem diet reviews is the high cost. “There’s a wealth of information showing meal-replacement programs may help with weight-loss ,” said our Research Editor. “Some dieters may not be able to benefit from this eating plan when the 4-week plan starts at $275.”
“The $99 dollar cancellation fee just placed me in a [bad] situation. I was planning to continue the program after I get settled but after this, I wouldn’t want to,” said another.
According to some Nutrisystem reviews, cost wasn’t a concern.
“I made sure to call into Nutrisystem to clarify how the program works, the cost, or any extra fees I need to know about before purchasing,” said a customer.
Meal Options With Nutrisystem – “Could Get Boring”
Based on Nutrisystem reviews, the food choices could become stagnant over time. One user said, “I don’t have much of a sweet tooth so I’m not thrilled about the amount of sweet ‘meals’ are in the package.”
“The portions are small in relation to the calorie content.  I haven’t eaten all of the products in the box, but the ones I have tried were [not great],” said a customer.
While some users didn’t like the options, we found customers that appreciated the variety with Nutrisystem kit.
“I needed…a program that was prepared for me, that had no alternative choices and was rigid and tasty enough to satisfy me. It was better than a self-sustained program ,” said a customer.
“The meals are packaged wonderfully and are very convenient. The portion control  helped me lose those extra pounds,” reported another.
Our research indicates that if there’s part of a diet program that’s difficult, like limited food choices, long-term success could be limited. If you use the Nutrisystem kit and don’t have variety, is it worth the price?
The Science – “Valid?”
We appreciate the customer testimonials and Nutrisystem before and after photos of those that have used the meal delivery diet. What we would have liked to see more of is scientific research showing this program helps you lose weight. There’s a wealth of solid science showing a link between portion control, eating balanced meals several times per day and weight-loss.  Unfortunately, the research simply isn’t presented, aside from information relating to short-term success with weight-management. At DietSpotlight, we like when there’s evidence a self-monitoring  weight-management plan is effective and has the evidence to back the claims.
What Users Are Saying
"I think this is a good product. It has helped me in the past and it’s helping me now. I will continue to buy it."
"The food was ok. Actually, it was better than I thought it would be. However, weight loss was not that great."
"I think the reason people lose weight with this product is that the food is so horrible nobody can finish a meal."
The Bottom Line – Does Nutrisystem Work?
Will the Nutrisystem meal plan help you drop those pounds? There’s a chance you could see improvements, but we’re concerned that there’s no research to support the claims.  We also are a bit hesitant about this one because of customers are talking about the high price tag and the limited food choices.
If you’d like to jump-start your weight-loss, we suggest including a supplement that’s affordable, shown to work and supported by positive customer comments.
Among the best products we’ve seen this year is one called Dietspotlight Burn. It is made with a unique blend of four clinically-tested ingredients which have been shown to help accelerate metabolism and boost fat loss. There’s no chatter about harmful side effects and the talk online is about people seeing great results.
Also, the makers of Dietspotlight Burn are so confident in their product, they’re offering a Special Trial Offer.Learn More About Burn HD »