The Omni diet is an eating plan focused on consuming plant foods and lean meats. The plan claims you can lose up to 12 pounds in just two weeks and beat certain illnesses. Science states a healthy weight loss is around one to two pounds per week.
Considering there are claims the diet helps reverse conditions, our research team leaped into action. We dug into the benefits of Omni Diet foods, benefits and potential side effects. Then, we gathered the facts to give you the bottom line.
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What is the Omni Diet?
The Omni Diet is a lifestyle diet plan that incorporates a 70 percent plant, 30 percent protein nutritional model. It is meant to run a six-week cycle to educate participants on how to eat healthier, what foods to eat, which foods they have been taught were considered healthy but are not and why, as well as what nutrient-dense foods are and why they are essential.
The goal of the Omni Nutrition Diet Plan is to introduce nutrient-rich foods that fight illness and help your body regulate itself so that it functions optimally. The implementation of the major source of nutrition in your diet to include plant-based foods gives you many health benefits and nutrients. The incorporation of the lean protein aspect supports a feeling of fullness, an energy boost and helps your blood sugar to regulate itself. The approach is more holistic and does include some restrictions. It is meant to be a lifelong, whole foods solution.
There are also supplements created by the creator’s husband that are claimed to enhance the effectiveness of the program. In fact, the Omni Nutrition Diet system claims to be able to give you the resources to help you lose 12 pounds in the first two weeks. The complete journey through this diet is made in three major phases.
Omni Diet Phase 1
In the first phase, you will experience a more restrictive menu to help you transition into your new plan.
Omni Diet Phase 2
The second phase becomes less stringent now that you know more about proper nutrition.
Omni Diet Phase 3
Finally, the third phase helps you maintain your newfound health and is an ongoing process.
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How the Omni Diet Came to Be
The Omni Diet was created by Tana Amen, a registered nurse and fitness expert who had health concerns from childhood. From digestive problems, and even persistent infections, Tana never felt healthy and doctors only chalked it up to her family genetics and history. Not satisfied with that answer, she began a more healthy diet regimen and exercise program. However, even with her best efforts, her health did not take a turn for the better as it should have.
She decided to take her health into her hands, and through healthy eating, she was able to cure her own chronic health issues by searching for answers and eventually coming to realize that proper diet was the key.
The success she found is what inspired her to share her story as well as her methods that lead to the creation of her diet plan- The Omni Diet.
In order to work on her diet plan, she looked at how different food reacted when introduced into her body. Over time, what she discovered was that a diet that was predominantly plant-based was just the answer she was looking for. As an added benefit, weight loss was also found to be a positive side effect of utilizing the diet regularly. The overall goal of her diet plan is to reduce inflammation while increasing good nutrition through healthy eating.
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What Makes This Type of Diet Effective?
Amen draws wisdom from a study regarding a pair of male Western lowland gorillas who resided at the Cleveland Metroparks Zoo. The gorillas, Bebac, then 24, and Mokolo, age 21 at the time, were found to be suffering from heart problems back in 2008. In an attempt to treat the animals, they were given human heart medications which included beta blockers and ACE inhibitors.
Western Lowland gorillas in North America seem to be susceptible to this type of ailment and it has become the leading killer among them. In comparison, heart problem is the number one killer in America with a 1 in 4 death rate. In contrast, while in the wild, these same groups of apes do not experience heart disease or obesity.
So the question became what is the differing factor that could bring about the difference? Their diets quickly became a focal point to answer that.
Looking closer, they realized that the gorillas were ingesting starches and sugars that were high in calories and processed. Obviously, these are not naturally found in their diets in the wild. Amen likened this to her own experience as a child where affordable food was also processed and unhealthy making their family health poor overall. The gorillas were quickly switched over to a fresh vegetable diet, with reduced sugar, and high fiber. Though the calorie intake was increased substantially, the gorillas experienced a significant heart health improvement and decreased weight after only a year.
The Omni Diet is an attempt to reflect this sort of wild ape diet using a predominant plant base with higher amounts of protein to help digest. Here are some top reasons this diet can be beneficial:
The plants bring dense amounts of nutrients with low calories making it an ideal base.
Low density food encourages a decrease in weight.
High fiber makes you fuller and satisfied longer.
A Harvard study has shown an increase in plant-based food can reduce your chances of a heart attack by 30 percent.
Omni Diet Ingredients
Though this diet does not require supplementation, it has a formal diet plan including several restrictions. This is a list of those restrictions that are encouraged to reap a long list of benefits:
Dairy products are eliminated.
Use of only organic free-range eggs.
No oils that are high in omega 6.
No artificial sweeteners.
No fruit juices.
70 percent of intake should be from plant-based sources.
30 percent of intake should be from lean, high-quality sources.
What you can have is:
Almond Milk (look for fortified)
Amen does encourage some supplementation including fish oil for its ability to lower cholesterol levels which benefit your heart health, and anti-inflammatory properties (see research published in Regulatory Toxicology and Pharmacology). She also recommends Vitamin D, Magnesium, and Probiotics.
Her husband also offers a line of supplements that complement the diet.
Other Omni Diet Products include:
Omni Diet Nutrition Facts
Tana Amen provides healthy recipes and products that support her weight decreasing diet plan. They each reflect the 70/30 regimen and help you implement the other healthy inclusions. You are also required to begin an exercise routine to maintain your health and body.
The main ingredients include:
Fresh vegetables: This is something encouraged by everyone in the health field from personal trainers to doctors alike. They provide all sorts of vitamins and minerals as well as antioxidants that are proven to improve and sustain overall health. As for weight loss, fresh veggies are low in calories and high in fiber making them perfect for that task.
Raw Nuts and Seeds: Uncooked and processed nuts bring all sorts of vitamins , minerals and dietary fiber to your plate. By adding them into your diet, you gain protein and fiber. They are a heart healthy snack alternative that will satisfy cravings and make you feel full. The fiber found in raw nuts also encourages good digestive health. The American Journal of Clinical Nutrition concludes that nut consumption is terrific for not only our health but for losing weight as well since you are satisfied longer.
Lean Protein: Lean chicken, certain fish, certain beef cuts, free range eggs, and a limited amount of beans help you build muscle, eliminate fat, and encourage more energy. Protein is known to promote lean body mass and helps repair muscle and stabilize blood sugar levels. It also reduces your appetite and maintains overall body health, according to a study in The American Journal of Clinical Nutrition. Due to its ability to reduce hunger, you can gain weight loss benefits as well.
What Does Omni Diet Do?
The Omni Nutrition Diet Plan shifts you from processed and unhealthy eating habits to a more plant-based diet without having to become traditionally vegetarian or vegan. This organic whole foods approach offers a lifelong solution to health and wellness. This allows you to gain a plethora of benefits to your overall health, especially heart health, and experience greater energy levels and possibly even lose weight.
It provides an overall lifestyle change that teaches you a new healthier way of feeding your body. This can help you find an untapped source of energy and possibly get rid of some weight. It also gives you direction that includes no guesswork regarding what you are and are not allowed to eat.
Does It Work?
Does Omni Diet Work?
Although it may require discipline, following the Omni Nutrition Diet can make you lose weight. In the long-term, if you continue to eat accordingly, you will more than likely realize long-term weight loss.
Though actual research has not been conducted on this diet plan, there is scientific evidence that supports some of its major components. No diet is all inclusive because everyone is different, has different needs, and preexisting health issues may make it unable to follow.
If you have certain health conditions and want to try the diet you can. Those who are living with high blood pressure can benefit from this diet.
Omni Diet Benefits
The anti-inflammatory and high plant nutrient points in this diet make it beneficial for anyone by possibly helping them:
Improve overall health.
Reduce calorie intake.
Increase nutrient intake.
Promote lean, healthy proteins.
Are There Omni Diet Side Effects to Worry About?
There are no known side effects to choosing this diet plan over another. However, if you have elevated levels of cholesterol, you should consult with your doctor before trying the Omni Diet because the diet recommends coconut oil usage. Coconut oil is known to be high in saturated fats (see Nutrition Research study).
However, since the biggest source of caloric intake is from plant-based foods, it is naturally low in cholesterol overall. Regardless of any preexisting conditions or family history, you should always consult a doctor before starting a new diet and exercise program to be sure it is safe and will be effective for your specific goals and health.
Some side effects were also experienced by customers that included: Nausea, headaches, and fatigue. Extreme hunger, coldness, and reduced energy. Mood swings, irritability, and low blood sugar.
Is There an Omni Diet Alternative?
Omni Diet uses a holistic approach. Thus, other diets based on similar approaches should yield similar effects. A holistic diet uses food to heal and encourages only high quality, whole, organic, and free range foods. It also eliminates foods that are processed, refined, and full of preservatives. It encourages balance and variety within those guidelines to gain energy and maintain good health.
Holistic nutrition supports the idea that eating healthy can balance your physical, mental, and spiritual well-being.
The Paleo diet may also be considered similar in its benefits and results. According to The Mayo Clinic, it is a more naturally focused diet that also encourages only plant and protein consumption, in their words- eating like a caveman.
Thus, products that were found more commonly after the human race began farming are eliminated from their diets. This includes dairy, grains, and legumes, and refined sugars similar to the Omni Diet’s plan.
Also similar to the Omni Diet, you may find success as an energy increase, a more natural diet we were meant to eat, health benefits, and long-term weight loss with proper maintenance. The benefits and results of this diet are also similar to a vegan, vegetarian, or gluten-free diets.
What is the Omni Diet Cost?
In general, for the informational aspects associated with this diet, the cost is not too bad. The Omni Diet book costs on average $20 to $30 and provides you with instruction on how to follow the diet step-by-step, educational value, and recipes. However, if you add the encouraged supplements your overall price goes up substantially. Some may find it unaffordable.
It is no secret that foods which are organically grown or raised free-range tend to be much higher in price than traditional grocery food resources. Since the diet calls explicitly for them, and for them to be high quality, you will also be looking at a much higher grocery bill.
We found one review that said that “one recipe would cost me about $12.00…and coconut wraps are about $15 per package, plus shipping!) You may need to omit or make substitutions here and there in the recipes…and you will need quite a bit of prep-time for most of the meals. With that said…the “Raw Creamed Spinach” recipe is TO DIE FOR!!! :)” – By DC
Omni Diet Directions
The Omni Diet changes through four phases.
The first phase is the most difficult and restrictive. It lasts two weeks and is formulated to help you detox from the toxins that have been accumulated in your body through unhealthy eating.
It is also a transitional stage to get you, and your taste buds used to the new types of foods it will be experiencing. Amen suggests certain supplements be added during this transitional stage including fish oil.
She lists rules to follow and encourages you to pick at least these most important five:
Use the recipe for her “Greens Shake” and add it to your food intake at least twice a week.
Add an extra workout to your routine that adds weights.
Keep track of what you are eating and observe how it evolves.
Detox in a sauna twice weekly
Get your brain involved by thinking of five positive things you are grateful for each day.
In addition to these rules, you will be held to a more restrictive variety of foods. However, according to Amen, you can also look forward to these benefits: up to 15 pounds of weight loss, your sugar cravings pretty much eliminated, inflammatory pain minimized, better digestion, healthier and clearer skin, higher amounts of energy and a better ability to stay focused.
In phase two, you take a long hard look at those eating habits you were keeping track of in phase one. You are also supposed to increase your workouts in frequency and intensity. The caloric intake does not change in this phase, but you should continue tracking what you eat so that it helps your stave off old eating habits. The overall goal of phase two is to keep you on track and increase the efforts you have implemented in the previous phase.
In phase three you should now have a solid foundation to work off of. Thus, your eating restrictions are lessened to a degree. Your 70/30 plan is to be continued religiously for 90 percent of the time. The other ten allows you to enjoy an unrestricted diet. Here are rules for phase three:
Allow a few grains or legumes to be added to a meal.
Alcohol is allowed at a limit of two per week as long as they are not sugary or contain gluten.
Allow yourself three bites of prohibited food during your unhindered 10 percent time.
Be sure to plan if you are going to be attending an outing.
Stay away from foods that lead to health complications, such as poor digestion.
There is a fourth and final phase. It is maintenance that continues long-term. You continue to use what you learned to make healthy 70/30 ratio food choices, limit restricted foods and alcohol, and stay regular with your exercise.
A sample day would include:
Vegetables (bell pepper, garlic, chilli, onions), fresh fruit, green tea.
A green shake – the greens, where you can add nuts, fiber, flaxseed, almond butter, goji.
A large salad of greens;
Boiled organic egg;
A handful of nuts.
Organic steak, seasoned with garlic, pepper, thyme;
No matter what new diet you try to add to your lifestyle, you will find barriers and stumbling stones to overcome. After all, you are trying to break habits that have ingrained over time. Thus, you should try to stick to your plan and remain encouraged.
A plus to the Omni Diet is that because of the type of nutrition and exercise program it teaches you; you can likely see results reasonably quick. With the step-by-step help and no guesswork with meals, the plan provides a straightforward approach to changing those bad habits.
Omni Diet Weight Loss
The Omni Diet, as well as other holistic diets, are thought of as a good way to lose weight fairly quickly and in a healthy manner.
There are many components that help to support weight loss. Lean protein helps you reduce hunger as does the proteins found in raw nuts. Less hunger means fewer cravings and food consumption.
Raw vegetables keep you fuller longer and are high in fiber while low in calories making it a great choice for dietary choices if you are looking to lose weight.
Finally, since exercise is added as a necessary part of the program, you will burn more calories and burn them more efficiently. None of this is outside the realm of healthy eating and exercise that promotes losing weight that has been encouraged by health professionals for years and can be a lifelong solution.
A focus on improving general health rather than just losing weight.
A six-week meal plan and recipes are included.
Nutritional information is provided for the recipes.
Good sleep for optimal health and weight loss are emphasized.
Gives advice for maintaining your weight loss.
Teaches that a plant-based diet cannot provide enough protein and other nutrients which is not the general opinion.
Limits on fruit to half a cup per day
Does not allow whole grains.
Some recipes must have unusual and expensive ingredients.
Not suitable for vegan dieters.
Supplements, which may be expensive, are recommended.
Results may be slow.
White potatoes and other vegetables, Amen claims, might cause problems for some people.
Alcoholic Beverages are allowed
Because of the amount of cooking and prepping, some may find it challenging.
What Users Are Saying
“Not an easy program to follow. The author made it way too complicated.”
“I thought this diet would be easier to follow than it is. I have learned a lot about what certain foods can do to/for the body and I believe that Tana Amen is a very credible dietician but this diet is not very realistic for the average person on a limited budget.”
“I have been using the information in this book since January 31st and have lost 38 pounds and have eliminated all of my aches and pains caused from inflammation!”
The Bottom Line on Omni Diet
There is no one-size-fits-all solution for weight loss. Also, adding healthier food choices and exercise in any form is beneficial and has been encouraged since childhood by medical and health professionals alike. Omni Diet embraces these basic concepts and takes them to an even higher level with a more holistic approach. It is more restrictive than some diets but is not impossible to follow.
However, if you are looking for a way to lose weight that will not require extraordinary cost and personal time, you may be better off choosing a dietary supplement that is well researched and respected.
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The manufacturers of Burn TS believe so strongly in their product, they have offered new customers a 2-Week Sample, something we love to see.
The Omni Diet Recipe ingredients are fresh vegetables, fruits, and lean meats.
How do I know if Omni Diet is right for me?
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Does the Omni Diet work?
There’s a good chance that eating better, including adding fruits and vegetables, can help you lose weight, but you can do that without spending the money on a program like the Omni Diet.
You can take a plan like the Omni Diet and partner it with a clinically tested supplement like Dietspotlight Burn for a better experience.
How much does the Omni Diet book cost?
The Omni Diet book costs about $20.00.
How should I follow the Omni Diet Recipes?
You should follow the Omni Diet based on the instructions in the book.
Though it is not required, exercise may help you reach your goal faster.
What can you eat on the Omni diet?
You are allowed fruit, particularly berries, and fresh vegetables. White potatoes should be avoided. Include poultry and lean meats produced naturally, seafood caught in the wild, as well as olive oil, eggs, coconut, seeds, and nuts like almonds and macadamia.