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Optimum Nutrition Gold Standard Review - 12 Things You Need to Know

Optimum Nutrition Gold Standard – I paused before I hit the “publish” button on this one, because my conclusion is a bit of a shocker. We dove headfirst into ingredients, side effects, clinical research and customer service quality. Then, we dissected hundreds of customer reviews and comments. Additionally, we condensed and summarized to give you the info you need.

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Overview

What is Optimum Nutrition Gold Standard 100% Whey?

Optimum Nutrition Gold Standard 100% is a whey protein supplement containing whey protein, branched-chain amino acids (BCAAs), digestive enzymes, and vitamins. While the product is not recommended for weight-loss by the FDA, many athletes and fitness enthusiasts have used whey protein powders to very effectively lose fat while building muscle. Repeated clinical studies have confirmed this, as stated on the Journal of Sports Science and Medicine.

Gold Standard 100% Whey was introduced by parent company Glanbia as a dietary aide in 1986 and at first glance doesn’t appear to contain artificial ingredients – seemingly a plus. Optimum Nutrition Gold Standard is available to purchase at local health stores and on the official website. We like that we found some favorable customer comments and its affordability, but read on…

Optimum Nutrition Gold Standard Competitors

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The Company behind Optimum Nutrition Gold Standard 100% Whey

From the company website:

Optimum Nutrition, Inc. (ON) is part of Glanbia, a leading international cheese and nutritional ingredients group. ON owns and operates two premium sports nutrition brands, Optimum Nutrition and American Body Building (A.B.B.). Together, these brands provide active adults around the world with a comprehensive line of powdered, bar, tablet, capsule and ready to drink products.

Optimum and A.B.B. are two of the older, more established brands within the supplement community. While Optimum Nutrition produces a diverse line of supplements, most people would consider Gold Standard 100% Whey to be Optimum’s signature supplement.

Gold Standard 100% Whey was introduced by parent company Glanbia as a dietary aide in 1986 and doesn’t appear to contain artificial ingredients. Optimum Nutrition Gold Standard 100% Whey is available to purchase at local health stores, larger retailers such as Costco, and on the official website. We like that we found some favorable customer comments and its affordability, but read on…

Ingredients

Optimum Nutrition Gold Standard 100% Whey Ingredients

The first consideration is that Gold Standard 100% Whey is not 100% Whey, as seen on the Supplement Facts label:

While the ingredients list is pretty trim compared to many formulations, there are still a few additional ingredients in Gold Standard 100% Whey that are frequently seen in whey protein powders.

Here is a closer look at the additional ingredients:

Lecithin (Soy)

Soy Lecithin is added to most protein powders. It is one of the most common food additives used today.

It is worth consideration because soy is a common allergen. While one might not have a severe allergic reaction to small amounts of soy, one could still experience inflammatory side effects such as acne, rash or upset stomach.

Per the Food and Drug Administration (FDA), Soy Lecithin is maybe not as safe as most manufacturers would have you believe.

On April 28, 2016, the FDA issued a recall of several products made by World’s Choice Products, Inc., as these products contained undisclosed amounts of whey protein.

While Gold Standard 100% Whey clearly describes the product as containing soy, many consumers remain undereducated about food allergies and the potential negative effects of soy.

Some of the most commonly-reported side effects of soy allergy include diarrhea, nausea, abdominal pain or fullness. As with most food allergens, side effects vary greatly from person to person, depending on individual tolerance.

One study by the Developmental Psychobiology, focused on the effect of soy lecithin administration on motor development in rats. The findings were concerning:

The most marked early sensorimotor deficits were seen in the 5% soy lecithin preparation group, although all soy lecithin preparation-exposed offspring had elevated brain/body weight ratios and choline acetyltransferase levels. Later, animals exposed to lifelong 5 or 2% soy lecithin preparations were hypoactive and had poor postural reflexes. The results indicate that dietary soy lecithin preparation enrichment during development leads to behavioral and neurochemical abnormalities in the exposed offspring. 

In short, soy lecithin affected neuromotor development in young rats.

Another study by the Pediatric Clinics of North America specifically examined soy lecithin and milk, the two principal allergens in most whey protein powders. The study found that milk adversely affected 2-3% percent of the studied population, while soy negatively affected 1-2% of the studied population. The study was especially concerned about soy to have negative effects on developing children.

But all of the research on soy lecithin isn’t negative. There is a substantial body of research that connects soy lecithin with improved blood lipid profile and cholesterol markers, which includes the study done by the Cell Biochemistry & Function and another one posted in the journal Cholesterol.

Food allergens affect everyone differently. If a person is not seeing ideal results from a product such as Gold Standard 100% Whey, a hidden ingredient such as soy lecithin could be the culprit. As with all supplements, the best approach is to assess your tolerance carefully and consult with your doctor before adding a potent supplement to your diet or exercise regimen.

Acesulfame Potassium

This is an artificial sweetener, and like many artificial sweeteners, long-term effects are not usually determined until 5-10 years of consistent use.

One study by PLOS One on Acesulfame Potassium (ACK) found the following:

Interestingly, impaired cognitive memory functions were found in ACK-treated mice, while no differences in motor function levels were detected. Our data suggest that chronic use of ACK could affect cognitive functions, potentially via altering neuro-metabolic functions

Another study seen on the Journal of Gastrointestinal Surgery focused on ACK’s effect on glucose uptake:

AceK increased glucose uptake by 20-30 % at glucose >25 mM, but not in lesser glucose concentrations (<10 mM), nor at 1 min or 10 min incubations. Activation of sweet taste receptors had no effect on glucose uptake in low (<25 mM) glucose concentrations but increased uptake at greater concentrations (>25 mM).

As with most things, moderation appears to be key. ACK had an insignificant effect on glucose uptake in reasonable volumes, but began to affect normal glucose function as the quantity increased.

Bottom Line: Further studies are needed, but Acesulfame Potassium is likely safe in reasonable amounts.

Aminogen and Lactase

These are digestive enzymes intended to help someone break down dietary protein and lactose (milk sugar) respectively. Digestive enzymes are have been taken by bodybuilders, weightlifters, and fitness enthusiasts for many years to assist with performance and physique goals.

In a study posted on the Journal of the International Society of Sports Nutrition, researchers looked at Aminogen’s ability to help protein absorption in healthy males, the scientists determined the following:

The results of this study indicate that supplementing 50 g of WPC (whey protein concentrate) with 50 mg/g or 100 mg/g Aminogen, a blend of food grade proteases from Aspergillus niger and Aspergillus oryzae patented for use as a digestive aid, significantly increased the absorption rate of WPC over controls. these results indicate the need for further research in the area of enzyme supplementation for a more complete digestion of protein and perhaps other processed foods.

Aminogen seems to be a positive addition to any whey protein powder. There are no reported side effects and it has been shown in similar studies to improve the absorption of dietary protein.

However, lactose intolerance remains a problem for many people. According to PubMed Health, people who have difficulty digesting dairy products may only tolerate small amounts of lactose (a sugar found in milk and other dairy products). This is called lactose intolerance.

While Gold Standard 100% Whey only has 1 to 2 grams of sugar per serving, lactose-containing foods remain a digestive nightmare for a lot of people.

The human body naturally produces a digestive enzyme called lactase, but there are many people who do not produce enough lactase naturally to tolerate dairy products well. Exogenous lactase might help a dedicated exerciser reap the benefits of whey protein supplementation without nausea, bloating, or stomach cramps.

Here is the issue: the protein blend in Gold Standard 100% Whey contains both Whey Protein Concentrate and Whey Protein Isolate. While Whey Protein Isolate has had the lactose filtered out, Whey Protein Concentrate has not. And while there are benefits to consuming both types of proteins, lactose-intolerant people might

Gold Standard 100% Whey is, in fact, all whey – it contains no casein protein. But it contains two types of whey, and one of those types contains lactose. This requires Optimum Nutrition to add lactase to improve the digestibility of Gold Standard 100% Whey.

Bottom Line: If you are lactose-intolerant or lactose-sensitive, it is probably better to go with a Whey Protein Isolate rather than a protein blend that contains exogenous lactase.

Side Effects

Optimum Nutrition Gold Standard Side Effects

As noted above, whey protein powder can cause a number of digestive problems, whether due to the milk content or soy lecithin. Aside from some mixed user reviews, there have not been any dedicated scientific studies conducted on Gold Standard 100% Whey.

Shirtless man holding his right hand over his stomach signaling he has stomach pain, red hue over area to get point across

Lactose Intolerance Side Effects

  • Bloating.
  • Pain or cramps in the lower belly.
  • Gurgling or rumbling sounds in the lower belly.
  • Gas.
  • Loose stools or diarrhea. Sometimes the stools are foamy.
  • Throwing up.

Soy Allergy Side Effects

  • Tingling in the mouth.
  • Hives; itching; or itchy, scaly skin (eczema)
  • Swelling of lips, face, tongue, and throat, or other body parts.
  • Wheezing, runny nose or breathing difficulty.
  • Abdominal pain, diarrhea, nausea or vomiting.
  • Skin redness (flushing)

If you experience any of these effects after using Gold Standard 100% Whey, you should discontinue use immediately.

Benefits

Claimed Optimum Nutrition Gold Standard Benefits

As mentioned above, real-world examples and clinical trials have confirmed the same thing: the combination of whey protein supplementation and resistance training is hard to beat for building muscle while burning fat, according to studies by the Journal of the American College of Nutrition and the Journal of the International Society of Sports Nutrition. If you are looking to improve your body composition and looking to add supplements, a high-quality whey protein powder is a proven place to start.

But the benefits of Optimum Nutrition Gold Standard 100% Whey versus similar products are less established.

Optimum Nutrition does not pretend that Gold Standard 100% Whey is the best product in their protein powder lineup. Even among their whey products, Platinum Hydro Whey – an easily digestible whey hydrolysate – is clearly superior.  But it is also more costly. Optimum Nutrition touts Gold Standard 100% Whey as the best value in their whey protein powder lineup, offering less fillers than their Performance Whey product while being less costly than Hydro Whey.

Because the benefits of whey protein supplementation are so well-established, Optimum Nutrition does not go over-the-top with false promises. But while Gold Standard 100% Whey is the top-selling product for Optimum Nutrition, it is not necessarily the top-selling protein powder overall.

Like most protein powders, Gold Standard 100% Whey contains a large dose of BCAAs in every serving. The benefits of ingesting BCAAs in combination with resistance training are also well-established: when consumed in tandem with a broader range of amino acids, those who consume BCAAs build more muscle and have better endurance than those who don’t, according to studies published by the Journal of the International Society of Sports Nutrition.

But this again is a bit of selective advertising by Optimum Nutrition. Most protein powders, especially whey protein powders, have rich amounts of BCAAs, as the BCAAs (leucine, isoleucine, and valine) occur naturally in most protein sources.

Bottom Line: Optimum Nutrition Gold Standard 100% Whey does not claim any benefits that are not backed by extensive research.

Does Optimum Nutrition Gold Standard 100% Whey Work?

How well a protein powder “works” depends on two things:

1) the demand for protein synthesis that a person creates and

2) the amount of protein that is absorbed by the person

If a user has no problems with lactose or soy and performs regular, intense exercise, he or she will likely have very positive results with Gold Standard 100% Whey. However, if a person is sensitive to lactose or soy and does not place the necessary exercise demands on her or his body, she or he will likely have poor results with Gold Standard 100% Whey.

Additionally, some people simply do not respond well to protein powders containing or derived from milk. Thankfully, there are a number of dairy-free, gluten-free, and vegan protein powders available today. Alternate powders to milk-based include pea, rice, and egg, in many more flavors and varieties than were available even 5-10 years ago.

Where to Buy

Where to Buy Optimum Nutrition Gold Standard 100% Whey

Gold Standard 100% Whey can be purchased at many in-store and online retailers, including Costco, GNC, Vitamin Shoppe, bodybuilding.com, Amazon.com, jet.com, iherb.com, and allstarhealth.com. There’s also, of course, the official website where the products are sold.

Cost

What Does Optimum Nutrition Gold Standard 100% Whey Cost?

Optimum Nutrition Gold Standard 100% Whey comes in 1, 2, and 5lb containers. 2lb containers are generally the most common, as they include about 30 2-scoop servings of the product.

Optimum Nutrition Gold Standard 100% Whey Suggested Retail Prices

  • 1 lb. – $15.99
  • 2 lb. – $29.99
  • 5 lb. – $58.99

Optimum Nutrition Gold Standard 100% Whey Flavors

Gold Standard 100% Whey is available in a very large assortment of flavors. Optimum Nutrition offers 25 flavors in the 2lb variety on their website.

Some of the flavors include:

  • Banana Cream
  • Blueberry Cheesecake
  • Chocolate Malt
  • Chocolate Coconut
  • Dulce de Leche
  • Salted Caramel
  • Rocky Road
  • Mocha Cappuccino

Arrangement of five scoops of different types of protein powder

Optimum Nutrition produces the largest variety of flavors in the 2lb size. Staple varieties such as Vanilla, Chocolate, and Strawberry are also available in the 1lb or 5lb size.

What are the Optimum Nutrition Gold Standard 100% Whey Alternatives?

As established above, within the Optimum Nutrition whey product line, Performance Whey and Platinum Hydro Whey are alternatives to Gold Standard 100% Whey. Hydro Whey is a pure hydrolysate and extremely high-quality, but costly. Performance Whey had added carbohydrates to improve taste and is less costly, but the quality is lower.

Directions

Directions For Taking (Using) Optimum Nutrition Gold Standard 100% Whey

Gold Standard 100% Whey can be spoon-stirred, shaken, or blended with the liquid of your choice. Common choices include water, milk, almond milk, and occasionally fast-acting carbohydrate drinks. Optimum Nutrition recommends that you mix one scoop of Gold Standard 100% Whey with 8-10 ounce of liquid. Users generally take 1-3 scoops at one time, depending on their size and physique or performance goals.

Optimum Nutrition Gold Standard 100% Whey and Weight Loss

The new “conventional wisdom” is that higher-protein, lower-carbohydrate diets are optimal for weight loss and body composition. But this has not been proven very consistently in scientific studies.

Fit woman in athletic gear holding yellow measuring tape around shirtless fit man

For example, in one study posted on the Journal of the International Society of Sports Nutrition the participants were consuming 5.5 times the recommended daily allowance of protein. Bizarrely, this extremely-high protein intake had no effect on body composition in resistance-trained individuals who otherwise maintained the same training regimen. This is the first interventional study to demonstrate that consuming a hypercaloric high protein diet does not result in an increase in body fat.

But the participants in the study above were fed a hypercaloric diet, meaning one in which their calorie intake were higher than their calorie expenditures. Even though dietary protein has a higher Thermic Effect of Feeding (TEF) than carbohydrates or fat, a person still need to burn off more calories than they take in – regardless of the macronutrient ratios.

Another study by the Springer Sports Medicine on athletes found this:

Based on available evidence, protein appears to be the macronutrient of paramount importance during weight loss owing to its ability to preserve lean mass during weight loss and promote fat mass loss when consumed in higher quantities. In addition, protein has some notable characteristics as a macronutrient, including satiety, thermogenic effect, and a potential ‘leveraging’ effect that means it should be a central part of a plan to restrict dietary energy to promote weight loss.

Dietary protein isn’t a cure-all. Adding a protein powder like Gold Standard 100% Whey will only help if other smart fat-loss strategies are in place.

Bottom Line: higher-protein diets can assist with weight loss, but a caloric deficit is still necessary to lose body fat. Protein has specific importance to athletes, and athletes will likely need to supplement with protein powder in order to meet their personal requirements.

Pros and Cons of Optimum Nutrition Gold Standard

Pros:

  • The protein is available for sale on the official website, Amazon and GNC.
  • There are more than 10,000 rating on Amazon with an average about about 4.3 out of 5 stars.

Cons:

  • The protein powder is not designed for weight loss.
What Users Are Saying

What Users Are Saying

“I was looking for a high-quality and readily-absorbed protein I could take before and after a hard workout. I didn’t want a lot of other stuff mixed in that might add extra calories or make me feel bloated before a workout, so this ON protein pretty much nailed it for my needs. I haven’t tried it with milk yet, but even just with water it tastes pretty good. So for someone looking for a great source of high-quality protein and not much else, this is a great choice.”

“I have no known history of lactose intolerance or sensitivity, but upon trying this for the first time…it literally destroyed my stomach. I had gas, bloating, diarrhea and stomach uneasiness all day after one shake. I kept going for a few days to see if it was just my body adjusting and it got worse. It got pretty bad so I had to switch to something else.”

“This protein powder is OK. I don’t love it but I don’t hate it either. I will probably repurchase this powder (possibly in another flavor) because the ingredients are good and calorie content is good. The price is also good. I just wish this protein was a little thicker when mixed with water and that the waste was a little better. I add peanut butter powder to the mix but I feel like without the peanut butter powder, this would just taste like Hershey cocoa powder mixed with water.”

Bottom Line

The Bottom Line on Optimum Nutrition Gold Standard

Alright, can we give this product the go ahead? Well, we like that Optimum Nutrition Gold Standard 100% Whey contains some natural ingredients, and we like the longevity of the company, but we have concerns about it due to the lack of clinical research backing dieters losing weight. Also, we have reservations because of the reported bad taste and the ineffectiveness of the ingredients.

If you want to drop those extra pounds, we suggest going with a program supported by published clinical research and amazing users experiences.

Among the best programs we’ve researched this year is one called Noom. The program consists of a combination of human coaching, personalized meal plans, doctor-designed methods and tips and so much more.

Also, the makers of Noom, in a good sign of confidence in the supplement, are offering a 14-day trial. That’s impressive.

Learn More About Noom »
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Optimum Nutrition Gold Standard

Q:
What are the ingredients in Optimum Nutrition Gold Standard?
A:

Optimum Nutrition is best known for its protein powder supplement. This protein powder contains Lactase, natural and artificial flavors, then cocoa, whey protein isolates, lecithin, acesulfame potassium, and Aminogen.

Q:
What are the side effects of Optimum Nutrition Gold Standard?
A:

If a consumer has a lactose intolerance there may be some adverse side effects to watch for. The lactase should help negate those problems for the most part.

Q:
Does Optimum Nutrition Gold Standard work?
A:

It does offer a high protein per gram ratio for consumers who want more protein.

Q:
What is the price of Optimum Nutrition Gold Standard?
A:

Typical pricing for a 2-pound container is $30. Thu usual price for a 5-pound tub is $60. These rates can fluctuate depending on where a consumer makes the purchase.

Q:
Where can I buy Optimum Nutrition Gold Standard?
A:

You can buy Optimum Nutrition just about everywhere. It’s in big box stores like Walmart and online marketplaces like Amazon.com.

Q:
How should I take Optimum Nutrition Gold Standard?
A:

You should take one to two servings a day for standard use. An individual’s diet will tell what amount of protein needed to supplement a healthy diet.

Q:
How do I contact Optimum Nutrition Gold Standard customer service?
A:

You can get in touch with them in two ways. You can get them on the phone at 1-800-705-5226 or reach them in their inbox consumer@optimumnutrition.com.

Q:
Can I return Optimum Nutrition Gold Standard?
A:

You can return the item you purchased according to the terms of service from your seller or marketplace.

Q:
What are the most common complaints about Optimum Nutrition Gold Standard?
A:

The common complaints about Optimum Nutrition Gold Standard protein powder is the fact that it has so many artificial sweeteners in its ingredients.

3 Optimum Nutrition Gold Standard Reviews

  • Gorss
    Adrienne (Verified Purchase)

    This stuff is gross. It does not dissolve well, and it leaves a sticky mess.

    Reply
  • pratesh

    Hayaa
    Recently I bought fish oil 300 mg epa+dha,and going to start my cycle,i don’t have any experience about this product,i just want to know that, is there should be any diet plan with fish oil,i mean about breakfast,lunch dinner what should I eat before consuming these soft gels. Thank you 🙂 🙂

    Reply
    • Anna (Editor)

      Hi! For detailed product and usage instructions, please refer to the Optimum Nutrition Gold Standard official website for more information.

      Reply