Updated: 05/16/2017
By Luis Miguel May 05, 2017
264comments

Give me two minutes of your time, and I’ll tell you whether OxyElite Pro works. We put the spotlight on the side effects, ingredients, and clinical studies. Furthermore, we scrutinized hundreds of dieter comments and reviews. Then, we summarized and refined to give you the info you need.

OxyElite Pro Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is OxyElite Pro?

First off, OxyElite Pro is a “super thermogenic” from USPLabs. The ingredients include bauhinia purpurea, bacopa monnieri, DMAA, cirsium oligophyllum, yohimbine, and caffeine. You’ll take 1-2 capsules before breakfast and 1-2 capsules eight hours later. Supposedly it promotes weight-loss by suppressing appetite and boosting energy. [1]

OxyElite Pro was introduced in 2010. It’s not available on the official website, only trusted retailers. We like that the supplement stresses regular exercise and that it contains a few natural ingredients, but read on…

OxyElite Pro Comments – “Not Good!”

The first negative was customer complaints about OxyElite Pro ingredients. “Companies that make supplements tend to provide details that are rather positive,” said our Research Editor. “But, reviews from actual users may not be as good.” [2]

“I lost a lot of weight but was feeling very weird and my heart rate was accelerating,” commented a user.

“Got severe heart palpitations, nausea, sleeplessness, stiffness of chest and anxiety. I think this product does more harm to you than doing good,” reported another.

It’s important to note that not every comment we found was negative. “OxyElite Pro was very effective in my workouts. Made me very focused and gave me the desire to workout,” said a user.

Side Effects – “Yikes!”

According to some customer reviews, OxyElite Pro side effects were concerning. One customer complained, “Well about 2 hours after taking the 2nd pill my head ached, and nausea reached an awful peak to where I vomited and started shaking uncontrollably.”

“I did experience SEVERE migraines and bloating after 5 days,” said a user.

While OxyElite Pro side effects are rare, some dieters shared their positive experiences. [3]

“No negative side effects that I could remember. But I do remember that when I was on the product, my appetite was suppressed,” stated a consumer.

“For me it didn’t gave me any side effects. It did gave me a very slight headache on the very first two to three days,” commented another.

Throughout our research, we’ve found that when any part of a supplement is considered concerning, such as causing adverse side effects, the chances of long-term success shrinks. So, if customers state that OxyElite Pro is the cause of adverse reactions, this could become problematic. [4]

The Science – “Legitimate Formula?”

The literature on OxyElite Pro states the ingredients are “scientifically reviewed.” While there is solid science supporting the effects of caffeine, it doesn’t relate to this formula. Unfortunately, there’s no clinical research connecting the profile to weight loss. For us at DietSpotlight, science-based facts are critical to the review process. We become skeptical about ones that don’t support claims with evidence.

Also: read our Dietspotlight Burn Weight-Loss Kit review »

The Bottom Line – Does OxyElite Pro Work?

Don’t race out just yet. Here are final words on OxyElite Pro. Well, we like the longevity of the company and that it contains a few natural ingredients, but we’re hesitant about this one because there’s no research connecting it to weight-loss. Also, we’re concerned about negative customer comments, especially about adverse reactions. [5]

If weight-loss is your goal, we suggest going with a supplement not connected to harmful side effects but providing ingredients backed by science and shown to work.

Among the best products we’ve seen this year is our supplement called Dietspotlight Burn. The formula contains four clinically-tested ingredients, with results often found in publications such as The American Journal of Clinical Nutrition and the journal Obesity.

Also, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a great sign.

OxyELITE Pro promises to aid with "sustained weight loss" and appetite suppression. There's mention of clinical studies, but it wasn't until we hit the bottom of the page that we found a few that blended in with the rest of the page. A couple are about thyroid function and another is about safety.

OxyElite Pro Ingredients and Supplement Facts

Serving Size: 1 Capsule
Serving Per Container: 90
Amount per Serving % DV
Proprietary Blend 119.5mg *
- Bauhinia Purpurea L Extract * *
- Bacopa Extract * *
- 1,3 Dimethylamylamine HCL * *
- Cirsium Oligophyllum * *
- Yohimbe Bark Extract * *
Caffeine 100mg *

Other Ingredients: None

We researched the OxyElite Pro ingredients to give you the details you need.

Norcoclaurine

Norcoclaurine, also known as Higenamine, is a chemical that is found in a variety of fruits, roots, stems and vines, and lotus seeds.

What is it Supposed to Do?

Norcoclaurine is said to help with weight-loss, athletic performance, and breathing problems.

Clinical Research

A study done by the Lipids in Health and Disease journal suggests that the use of Noroclaurine promotes weight-loss. They wrote, “Based on our findings for increased lipolysis and kilocalorie expenditure, it might be hypothesized that the supplement may aid in body weight/fat loss over time…If this increase persisted, the increased energy expenditure may translate into meaningful weight loss over time.” But, though they said weight-loss is possible over time, they also said, “Further research is needed to determine the impact of this supplement on weight/fat loss when used on a regular basis.” [1]

Aegeline

Aegeline comes from the bael (Aegle marmelos) tree. They are commonly found in Bangladesh and India.

What is it Supposed to Do?

Aegeline can be used to lower blood sugar levels and is put in supplements to promote weight-loss.

Clinical Research

Research has been done on Aegeline, saying that is does in fact promote weight-loss. The only problem is that the research also shows that it can cause liver problems. The Journal of Clinical and Translational Hepatology says, “Given the rising problem of obesity and the ubiquity of products sold as a sole or complementary mode of weight loss as well as the compelling reports of liver injury resulting from such supplements, hepatotoxicity from HDS [Herbal and dietary supplements] must be given greater attention.” [2]

Choline Bitartrate

Choline Bitartrate is an essential nutrient that is a B-vitamin.

What is it Supposed to Do?

Choline Bitartrate is used to help with asthma, decrease the chance of getting liver disease and to help treat liver disease.

Clinical Research

A study done by the journal Molecular Metabolism said the mice experienced weight gain rather than weight-loss. “Caloric intake per mouse of the various versions of KD was not different from chow but the choline-supplemented cohort tended to eat more than when caloric intake was normalized to lean mass.”

Caffeine

Caffeine is a stimulant that is found in many beverages, some foods and supplements.

What is it Supposed to Do?

Caffeine can help relieve headaches, improve mental alertness, treat asthma, diabetes, and promote weight-loss.

Carnitine Tartrate

Carnitine is an amino acid that takes part in the lipid metabolism in mammals.

What is it Supposed to Do?

Carnitine Tartrate is used to treat kidney problems, chest pains, inflammation, and high thyroid hormone levels.

Losing weight is no walk in the park, but one product we’ve noticed reviewers go wild about is Dietspotlight Burn. Known for boosting energy levels and igniting the metabolism, weight loss can be achieved. Supported studies show it absolved weight loss plateau and curbed appetite.

 

OxyElite Pro Side Effects:

In today’s world of weight-loss products, it’s hard not to think the natural solution is the option without negative reactions, however, everyone is different. Each formula has a potential for an adverse effect, and while Oxyelite Pro side effects are rare, it doesn’t mean they don’t occur for some users.

Dizziness

Dizziness is a word that’s used to explain a group of symptoms from wooziness, to weakness, to the feeling of being unbalanced or unsteady. [1]Those who experience dizziness may also feel chest pains, nausea, and high fever. In some cases, fainting is a result as well.

What causes dizziness?

Inner ear issues (vertigo) are a cause of dizziness, but also a symptom in itself. Benign paroxysmal positional vertigo (BPPV) is a condition of feeling an intense false sense of spinning. These can be triggered by rapid head movements. There’s also a connection with eating too little or stimulant intake.

Migraine

Migraines have been described as pulsating or stinging pain in the sides of the head. They can last up to 72 hours and cause nausea, vomiting, and sensitivity to light.

What causes migraines?

Disturbances in nerves and blood vessels are a common cause of migraines. They are known to run in the family and can be triggered often by a change in hormones. Additional factors include salty foods, aged cheese, and alcohol.

Bloating

Bloating is a full sensation in the stomach or abdomen, leaving the belly distended and sore.

What causes bloating?

Bloating may be due to aerophagy, unhealthy eating habits or intestinal obstruction. [2] Psychiatric conditions and stress can also play a part in this symptom. One of the most common causes of bloating is excess gas. Around half of the gas in the digestive system is swallowed air and the remainder is produced by bacteria which help to digest food.

Jitters

Jitters are the involuntary shaking, trembling, or movements of muscles, most commonly in the hands and arms. The jitters have been described as a feeling of extreme nervousness or unrest.

What causes the jitters?

A lot of factors can play a part in the cause of jitters, including caffeine intake, stress, and lack of sleep. Another common cause may be low blood sugar, or the body’s withdrawal from sugar. Certain medications can cause these symptoms as well as a more serious illness or disease.

Oxyelite Pro side effects are fairly uncommon, but there have been a few reports of bloating, migraines, and dizziness, among others. It’s always best to consult a doctor before taking any supplement, especially if you are already taking prescription medications, are pregnant or nursing, have any pre-existing medical condition, or are under the age of 18.

 

 

OxyElite Pro is a fat burner that uses bauhinia purpurea, bacopa monnieri extract, caffeine, and other ingredients to increase energy levels, suppress your appetite, and to promote weight loss. We understand that side effects aren’t common, but we went out to get comments from users who experienced them.

 

“It does make me sweat a lot but not much fat loss.”    Ned

 

“The only noticeable difference is the feeling as though I just guzzled 5 cups of coffee.”    Steve

 

“I began with 1 pill for 5 days, experiencing light nausea and small headache…Well about 2 hours after taking the 2nd pill my headache, and nausea reached an awful peak to where I vomited and started shaking uncontrollably.”    Victoria

 

“The first day it made me very jittery and I would get really hot then really cold and it gave me a little headache.”    Liz

 

“I now have a running stomach since I started.”    Wilna

 

“After about an hour of taking it I got a really bad stomach ache and was vomiting non-stop and uncontrollably for over an hour.”    Alexis

 

“One morning I did my workout and felt a lump in my throat that wouldn’t subside followed by severe lower jaw pain. Next came heaviness in my chest and pain with radiating pain down my left arm.”    Jan

 

“It makes you dizzy and nauseated.”    Chris

 

“I just started but I have been having the same feeling and actually with migraines I also feel kinda dizzy.”    Nathalie

 

“I feel jittery and I had lots of energy. [I] wasn’t tired and I noticed the flashes.”    Irma

 

When taking a closer look at weight loss supplements that work best for health and fitness, Dietspotlight Burn came across as a noticeable product with four ingredients clinically shown to boost energy levels and help the metabolism run at a faster pace, resulting in weight loss.

OxyElite Pro Questions & Answers:

We sorted through hundreds of customer reviews as well as the official OxyElite Pro website to find the valuable information you’re looking for to create this helpful FAQ.

What are the side effects of Oxy Pro Elite?

Oxy Pro Elite an alternative name for OxyElite Pro, side effects stated by customers, include headache, nausea, depression, bloating, and jitters.

What is in OxyElite Pro?

OxyElite Pro ingredients are bauhinia purpurea, bacopa monnieri extract, 1,3-dimethylamylamine hcl, cirsium oligophyllum, yohimbe [1] and caffeine.

What is the active ingredient in Oxy?

The active ingredient in OxyElite Pro is 1,3-dimethylamylamine hcl.

Does OxyElite Pro Work?

OxyElite Pro contains a natural ingredient, caffeine, which has been shown to boost metabolism [2]. The effectiveness isn’t linked to this particular formula and there’s no clinical evidence used to support the weight-loss claims.

How much does a bottle of OxyElite Pro cost?

A bottle of Oxy Pro Elite costs $29.95.

How do you take OxyElite Pro?

You take one or two OxyElite Pro capsules prior to breakfast. Take another two about eight hours later.

Can I take OxyElite Pro if I have a health condition?

Women who are pregnant or nursing, under the age of 18, using prescription medications or have medical conditions should contact a healthcare provider prior to using any weight-loss supplement, including OxyElite Pro.

What do users like about OxyElite Pro?

Some reviews claimed users liked how easy it is to mix, and the availability of multiple flavors.

What do users NOT like about OxyElite Pro?

Other users complained of side effects.

Is there anything else I should know about OxyElite Pro?

There was an FDA recall in 2013 on OxyElite Pro.

Who makes OxyElite Pro?

USPLabs is the maker of OxyElite Pro.

How do I contact the OxyElite Pro customer service department?

You can contact the Oxy Pro Elite customer service department by mailing USPLabs 10761 King William Dr. Dallas, TX 75220-2445, locating the phone number on the official website and call 1-800-890-3067 or email contact@oxyelite-pro.com.

Does Oxy Pro Elite come with a guarantee?

No, OxyElite Pro doesn’t come with a guarantee.

Can I contact OxyElite Pro through social media?

Yes, you can contact Oxy Pro Elite through Facebook and Twitter.

Searching an endless forum to find the right dietary product is never easy, especially when there is not enough scientific evidence to back up the formula. Luckily, Dietspotlight Burn is a weight loss supplement with clinically published science highly recognized for burning fat and curbing appetite.

Previous OxyElite Pro Review (Updated August 8, 2014):

What You Should Know about OxyElite Pro

One thing to keep in mind when searching for a weight loss product or supplement is your own personal weight reduction goals. This will help you pinpoint the right formula to meet your needs. At this point, we are going to take a closer look at OxyElite Pro, which is a capsule formula made by USPlabs. It is marketed as a super thermogenic supplement, similar to GNC Burn 60,and is geared toward both women and men. A single capsule of OxyElite Pro is a serving, and 90 capsules come in a container ($38.95). As far as primary active ingredients are concerned, OxyElite Pro offers Bauhinia Purpurea L (increases calorie burning), Bacopa Monniera (supports healthy thyroid functioning), Dimethylamylamine, and Cirsium Oligophyllum (helps reduce body fat). This is its new formulation on its official site. It's common and sometimes necessary for products to change their ingredients; for example Hydroxycut Max had to remove Ephedra from its ranks. There are also some warnings that pertain to OxyElite Pro. For instance, it is not suitable for individuals under the age of 18, nor is it okay for women who are pregnant/nursing. This diet product should not be taken for longer than eight weeks, and should not be mixed with other prescription medications.

List of OxyElite Pro Ingredients

A proprietary blend of the following; Bauhinia Purpurea L. (Leaf And Pod) (Standardized For Bauhnia-Statins 1-4), Bacopa Monniera (Leaf), 1,3-Dimethylamylamine (Geranium [Stem]), Cirsium Oligophyllum (Whole Plant Extract), and Rauwolscine (Rauvolfia Canescens L. [Leaf And Root]). Other ingredients are as follows; Modified Food Starch, Gelatin, Vegetable Stearate, Silicon Dioxide, Red #3, Blue #1, Red #40, and Titanium Dioxide. An interesting fact to point out is that OxyElite has traces of bacopa extract, which when combined with caffeine, bauhinia purpurea, germanium stem extract, Cirsium oligophyllum, and rauwolscine extract, bacopa extract may be able to increase weight-loss for young and fit men and women.

Product Features

OxyElite Pro is a dietary supplement that can be acquired through websites like bodybuilding.com without a prescription needed like you would with Adipex. It aims to increase energy levels, burn off fat, and decrease appetite. Almost like how Pro Supps Mr. Hyde's claims to boost energy and promote lean muscle. This product is claimed to be pharmacist formulated and scientifically reviewed. However the FDA have reservations on the ingredients. OxyElite Pro is directed to be taken daily with ample water. There does not appear to be any money-back guarantee offered with this weight loss pill.

Advantages of OxyElite Pro

  • There is no prescription required to purchase OxyElite Pro.
  • The warnings for this weight loss supplement are listed out where it is sold.
  • OxyElite Pro may increase energy levels.

Disadvantages of OxyElite Pro

  • There is no 100 percent satisfaction guarantee offered with OxyElite Pro.
  • Individuals taking medications for health conditions cannot take this diet drug.
  • Free trial samples of this diet product are not available.
  • There are no testimonials provided from past users to support OxyElite Pro.

Conclusion

With so many weight loss products at your fingertips, it can be tempting to just buy one and try it. OxyElite Pro has similar functions to Methyldrene Elite. However, it is very important to understand what you are buying beforehand. You wouldn't want a product with customers having side effects like Erase Pro. Sadly, USP Labs has an unfavorable BBB rating. As for OxyElite Pro, this product uses ingredients like caffeine to potentially heighten energy levels, and Cirsium Oligophyllum to reduce body fat. Unfortunately these components are not proven through clinical testing. At least this is not revealed on websites that sell OxyElite Pro. Similarly, Midogen is a mitochondrial enhancer that aids in mental focus and concentration, but also used to elevate energy levels.

OxyElite Pro Scientific Abstracts:

Bauhinia Purpurea L Extract

Obese rats (given HCD) had been orally administered Bauhinia purpurea (100, 200 and 300 mg·kg-1 BW) or had been given orlistat (5 mg·kg-1 BW) once per day for a total of 42 days. HCD had significantly rose body weight, fat percentage, glucose, fat free mass, insulin resistance, plasma and tissue lipid profiles (with exception of HDL), leptin, and lipase and amylase activities. Bauhinia purpurea at a dose of 300 mg·kg-1 BW showed nearly the same effects as orlistat when it came to reducing body weight, levels of glucose, insulin resistance, leptin, tissue and plasma lipids, amylase and lipase but raising HDL and adiponectin in HCD administered obese rats which may be a factor of bioactive traits in Bauhinia purpurea. The results had indicated that Bauhinia purpurea treatments suppressed high-caloric diet-induced obesity and could be developed into a tool for the treatment of obesity. [1]

Bacopa Extract

CESD-10 depression scores, a combination of state plus trait anxiety scores, and heart rate had reduced over time in the Bacopa group. They had, however, risen in the placebo group. In the DAT, there had been no effects discovered, nor on the WAIS digit task, mood, or blood pressure. There had been few negative effects reported and the doses were tolerated quite well (Bacopa n = 9, placebo n = 10). The study had concluded that it is the evidence that B. monnieri possesses potential for safely increasing cognitive performance in the aging. [2]

Cirsium Oligophyllum

Results from the study had suggested that CE promotes lipolysis through a mechanism that is involved in the β adrenergic receptor, which affects body fat mass. This reduction in fat may be in part because of UCP p-regulation in the skin which also means subcutaneous fat. Repeated promotion of lipolysis via CE administration could be helpful to the systematic stoppage of body fat accumulation or the spreading of fat in obesity. [3]

Choline

Choline had not substantially enhanced the performance of memory during the tasks of the study. There had been strong statistical evidence toward the notion that choline doesn’t improve memory performance in comparison to placebo. In conclusion, choline has no likely effect on cholinergic memory functions in human participants. [4]

Carnitine Tartrate

In this study, two grams of l-carnitine had helpful effects and had greatly attenuated (P < or = .05) biochemical markers of purine metabolism, muscle tissue disruption, free radical formation, and muscle soreness following physical activities. The markers of physical performance like power, strength, get up and go, had not been altered by the supplement. In conclusion, it was found that l-carnitine in younger humans can reduce chemical damage to tissues following a workout regimen and optimize the muscle tear repair process. [5]

Learn More About Dietspotlight Burn »
Dietspotlight Author
About the Author:

Luis Miguel is a dedicated health writer whose mission is to help people live stronger, happier lives. At Diet Spotlight, he gets the scoop on the latest weight loss supplements to make it easier for readers to decide which ones are worth their time and money. Luis currently lives in South Florida with his wife and children. full bio

Rating: 3.7. From 137 votes.
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User Comments

264 Comments on "OxyElite Pro Review"

Jen

Anything with 1,3 dime in it is not good for taking with any kind of chemical drugs that affect mood

karina

hi my name is karina and i taking 125 mcg a day of levothyroxine any one can tell me if i still can take the oxyelite pro? thank you

Victoria (Editor)

Hi Karina. Please make sure to consult with your physician to make sure it is safe for you to take oxyelite with your medication.

Courtney

Have you found anywhere to buy it

Hi Courtney! For more information on where to purchase this product, please refer to the Oxyelite Pro official website.

obrien

Okay to take if your skinny? I weigh 130 thanks.

Victoria (Editor)

Hello. Since this is a weight loss supplement, if you are already ‘skinny’ it is not recommended since you would be loosing more weight once on the pill.

cha cha

I have been taking oxyelite for awhile. I did stop for months and restarted. I also tried both the formulas…Why does both causes me to be so hungry after taking them.

Valentine

Hi my baby is 5 months old and I am breasfeeding. Does anybody knw if it’s okay to take these pills while breastfeeding??

Anonymous

I read on the instructions that you should NOT use this while breast feeding or while trying to get pregnant! Remember everything you consume so does your baby so please b very careful!

Anonymous

Yes it’s good for the little one makes him or her really skinny ???

Victoria (Editor)

Hello Valentine. It is not advised to take this product while breastfeeding.

Lil

Wanna try this to help energy and mood. I don’t want to loose any weight though. Is it possible to take this and not loose weight? I need an alternative to any prescriptions for adhd and depression.

Anonymous

I take Wellbutrin for depression.. 150mg is a low dose.. It helps w my depression tremendously!!! Ask your doctor for it and try it out.. No weight gain with it.. That’s why I asked about it specifically.

Jessica Martinez

I tried oxyelite and it worked amazing , I didn’t take it on a daily basis or even more then once a day , I took it 3 or 4 times a week when I need energy for my daily work out … I went from a size 11 to a size 7 I felt great had more energy 🙂

Lindsay

I LOVED them! I lost 26 pounds in 6 weeks! I want them again.

Al Deleon

Hello, I’d like to say that I was one of the first to try the “original” oxyelite pro’s first bottles back around 2011/12, and it was hands down the best fat burner ive EVER used, it did exactly what it was designed to do and over a course of two years I went from 280 lbs to 185 and ive never felt greater in my life other when I was 18 years old, it gave me energy, I looked better, it gave me confidence I lacked for years and I slept like a baby at the end of the day. I just looked online and just saw that oxyelite pro is being re released again!. I have kept every single bottle since day one however I noticed that “yohimbe” and “rauwolscine hci” isnt listed, can you please tell me if these two ingredients being left out would negatively effect its effectiveness, I am considering purchasing this product once more as ive been waiting for this re release, thank you, Al

maggie

I used it and it really worked great I lost 30 pounds in 3 months , im so disappointed I can not get the original anymore. if people used them properly you would have no problems.

Your Name

This stuff is amazing. Energy like no tomorrow… can’t find it any more but if I could I’d still take it.

Sad

I have been looking for this in order to enhance my weight loss. I took it previously and had no side effects other than weight loss and energy!!!!

Your Namejohn

This stuff is amazing I call it Superman pill works like Viagra as well

judith

very good I follow the instruction one or 2 a days I loose weight approximated 15 pounds I feel great. my only concern is that some people in the reviews comments about you will test hot in the uranalisis. not sure about this

Tani

This product was Phenomenal until GNC removed it from its shelves. For the most part, I followed the directions and didn’t had an adverse reaction. I’m glad I’ve found it!

Your Name

Where did you find to buy?

Your Name

I’ve been using it on and off for the past two years. I’m not one to take anything so the first day my heRt raced a little faster than usual as it adjusted to it, by the second day I had more energy to do my light workouts at home…..and my chores. I felt good. I noticed I started to get a few lbs lighter as soon as a week after taking. I stopped just under 2mknths….as I’m not a consistent person when it comes to exercise, vitamins or supplements. However by more th 3 I started noticing just how great I was looking in photos….. My diet hadn’t really changed much I was still eating everything I wanted and my exercise was light as mentioned, so it def worked.

Obviously, now hearing about the long term effects, I’m a bit disappointed because it actually worked.

DIVINIA

I took this product on and off for the 3 years it was out originally. I followed the instructions and stopped taking up to 2months, before starting a new bottle. I never had any issues with it. I ate healthy, drank A LOT of water, and exercised.

I was bummed when they took it off the shelves. It was the only product I ever used where I didn’t feel like crappy after the day, or issues while I was on my “resting time” between bottles. It actually worked for me.

Csa

I took this stuff, and it worked perfectly. I FOLLOWED the instructions. I started off with 1 pill for the morning, and 1 for the evening. After the 4th day, or which ever the bottled said, I added two for the morning, and maybe1 or two for the evening. I remained sensitive to how my body reacted. It totally suppressed my appetite. I did get hungry at times, but I couldn’t eat a lot, I just needed a small portion. All of the negative reviews in my opinion have to do with people continuing on as they did before taking it. Drinking alcohol, coffee, and caffeinated tea (which is crazy with this product) and other prescribed (or not) meds mixing, and not following the rules. I continue to work out, and use it strategically maximizing weight loss, and eating smaller meals while taking it, and making this a habit for when I finish the bottle.

James

I’m the same James from post 63 above. I hit my 190 (187 actually) partially due to OEP, but mostly because of strict discipline. Eating 1500 calories was not easy. Anyway that was 2012 and now it’s 2016. I gained all my weight back b/c we moved twice and I lost my home gym and got busy. I started my diet again and working out after the super bowl 2016 and I’m back down to 209 from 242. So far I’ve done it without OEP but I’m plateauing, so I’m looking to start taking it again. Wish me luck. Hoping to lose 10 lbs in a month. Should be do-able.

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