P90X claims you can transform your body as long as you “Bring It!”
Transformation sounds good, right? But, I keep thinking to myself:
“Is extreme home fitness something I can handle or am I out of my league?”
First, what do we know? P90X classic, there’s also a P90X+, P90X2 and P90X3, combines workouts like Plyometrics, Yoga and Stretch with healthy diet changes to mold and shape your body. “Muscle carving” are the words Beachbody uses. The program really took the world by storm.
Makes you want to find out more, right?
Then you’ll want to read the 4 things you MUST know about the P90X workout phenomenon.
Let’s jump right in.
P90X Readers: Click here
to find out why we're giving away samples of our product, Burn HD.
What is P90X?
For starters, P90X is an extreme home fitness program designed to build muscle and promote weight-loss. It was created by Tony Horton, a leader in extreme fitness. You follow the P90X workout schedule for 90 days to see results that Beachbody calls “groundbreaking.” The basic kit includes:
- 12 workouts
- Fitness guide
- Nutrition plan
- 24/7 support from experts
You can also upgrade to the Deluxe or Ultimate kit for added equipment, like resistance bands, push-up stands and workouts.
The brand behind this fitness system is Beachbody. The company, based in Santa Monica, CA, has been around since 1998. You can find P90X for sale on the official website, as well as other retailers like Amazon. You can expect to spend between $120 and $300+.
P90X Workout – “So This is Extreme Fitness?”
One matter that came up repeatedly with the P90X workout was tough exercises. “P90X is hard. There’s even a message at the beginning of every workout warning you of the difficulty,” explained our Research Editor. “It’s not for everyone.”
Josiah S. made the comment, “This product is for a select few. Some of the pull-up exercises and push-up exercises I never did end up being able to do.”
Jeffrey K. said, “I followed the P90x workouts for about two months before I injured my neck and had to stop. Several of my coworkers had similar experiences where they had shoulder injuries that caused them to stop.”
On the other hand, other P90X reviews praise the workouts.
One posted, “The workouts are very challenging, especially when you are first starting out, but well worth the effort since the results are incredibly rewarding.”
Scroll below for one of the best products we’ve seen over the last year.
Your P90X DVD – “Does it Matter That it Won’t Play?”
Beachbody has had issues with quality way before the P90X DVDs. Thankfully now that the company offers the Beachbody On Demand option to stream workouts, this shouldn’t be a problem much longer.
Chloe wrote, “I can’t believe that I spent so much money on DVD’s that are fuzzy.”
Then, Jaden said, “I’m already returning my third set of defective disks. Beachbody was not helpful when I contacted them.”
But other customers didn’t have any issues at all.
In fact, Byron H. commented, “Excellent so far. The discs arrived quickly and in perfect condition.”
What Ties P90X Exercises to Weight-Loss?
Science, it’s all about the science. When you exercise you burn calories. When you go all out with programs like P90X, you burn even more calories. Combine this with the P90X meal plan and voila – you have weight-loss. Research and experts support a combination of diet and exercise to lose weight – Beachbody just takes that to the extreme.
Now wait, that’s not all…
A program like this can be hard on the joints; a warning included with every P90X workout. To stay with it long enough to see results, you have to take your time and, if you’re worried at all about starting P90X, you need to contact your doctor first for advice.
The Bottom Line – Does P90X Work?
OK, so here’s what we’ve found out. With P90X, Beachbody combines exercise and healthy eating to support weight-loss and muscle growth. Experts say, “Yep. That’s how to lose weight.” But, to be safe, anyone who wants to “Bring It!” needs to take the extreme nature of the program to heart.
Those who’re looking to shed some excess weight, we suggest considering a supplement to compliment your workout program. One that’s shown to support real results.
Among the best products we’ve seen this year is one called Dietspotlight Burn. This powerful supplement is loaded with clinically-backed ingredients shown to help reduce waist circumference, body fat and weight. Plenty of customers are talking about the wonderful results they’ve seen.
The makers of Dietspotlight Burn are so enthusiastic about this diet product, they’re offering a solid satisfaction guarantee and a 15-Day Sample to get you started.
Previous P90X Review (Updated August 7, 2008):What is P90X?
P90X is our top rated workout program. After seeing all of the positive feedback from readers, we had to take a closer look at this. It's a weight loss system created by Beach Body, a company that offers other weight reduction programs such as Hip Hop Abs and Turbo Jam. This system claims to get your body from "regular to ripped in just 90 days." P90X consists of 12 workout routines (a series of DVDs), a 3-phase nutrition plan, unique supplement options, a fitness guide, a progress calendar and online support. Tony Horton is the "personal trainer" for this specific weight loss program. One reason we chose P90X is that the company offers a 100% 90-day satisfaction guarantee on their product.
The key to this program's effectiveness is stated to be "muscle confusion," which basically means that numerous exercises are incorporated and encouraged to keep different muscle groups doing different things as much as possible. This way there is no "plateau" effect. Therefore the muscles do not get used to the routines and they continue to develop. With a full workout plan, the money-back guarantee and a diet guide, P90X is one of the most comprehensive workout systems that we’ve seen offered.
The workout programs that come with P90X are named after the muscle groups that they work out, and these are: Chest and Back, Shoulders and Arms, Yoga X, Plyometrics, Legs and Back, Kenpo X, Chest, Shoulders and Triceps, Back and Biceps, Core Synergistics, Ab Ripper X, Cardio X and X Stretch. There are success stories posted on the official P90X website. This fitness program is stated to take one hour each day. A few additional supplies needed for P90X are resistance bands or dumbbells and a pull-up bar/place to perform pull-ups.
For Enhanced Workout Results – A Thermogenic Supplement?
The exercises prescribed by P90X can definitely be strenuous, and the program makes no secret that its goal is to make exercisers “Bring it!” Many fitness enthusiasts have seen even more successful results with P90X by incorporating a thermogenic supplement into their workout routine. This stimulant effect can give a needed boost when it’s time to take it to the next level, while also ensuring that the body is burning fat before lean muscle. There are certainly many Thermogenics to choose from, and on this site, our top pick is the supplement Dietspotlight Burn. We were impressed that the manufacturers have posted clinical studies backing up their ingredients, and that they offer a risk free trial to perspective customers, so you can see if it helps before you buy. Find out how to get their Special Trial Offer, or click here to see what other readers have to say about Dietspotlight Burn.
P90X is a very popular fitness program marketed toward men and women that aims to assist with losing unwanted body weight, toning up and "getting ripped." This weight reduction system basically involves a series of DVDs that offer exercise routines, online support and a 3-phase nutritional plan. P90X is offered through the official website for three monthly installments of $39.95. This fitness program is offered with a 100 percent 90-day satisfaction guarantee. "Muscle confusion" is the primary focus of P90X, which addresses the notion of confusing the muscles with a number of different exercises so that none “plateau.” This supposedly leads to a stronger, slimmer and more fit physique.
P90X can be easily and conveniently purchased through the official website.
P90X appears to be very popular with users.
P90X is offered with a 100%, 90-day satisfaction guarantee.
By all accounts, P90X is quite strenuous and the exercises may not be suitable for those who are severely overweight or for anyone with a pre-existing injury.
Some individuals may find that P90X is rather pricey since it involves three separate payments of $39.95 (totaling around $120).
Our Conclusion on P90X Workouts
All in all, the P90X weight loss program is interesting and quite intriguing in some respects. While it's positive that the P90X system encourages regular exercise and a leaner diet, it's tough to tell if this weight reduction program is really right for most individuals. In the end, P90X calls for a pretty heavy lifestyle change; not to mention a fairly high price tag for some users (around $120). If you have found that other exercise routines left you without results, there is no reason to believe that P90X is the answer. However, if you are up for a challenge this might be one worth looking into!