P90X is gaining popularity, and for a good reason. Great marketing catapults this workout system to the top of everyone’s to-do list – but we want to find out if it works. The first thing we noticed were complaints surrounding the intensity of the program. Customers simply couldn’t keep up. This made us dive into this home fitness system’s details to uncover just how difficult it can be.
Other users had issues with not seeing the results they wanted – so we looked for scientific research behind the program. Finally, we summarized everything for you to bring you the bottom line on P90X.
For starters, P90X, which stands for Power 90 Extreme, is an intense home fitness DVD program aiming to build muscle and promote weight-loss. Tony Horton, a leader in extreme fitness, created it. You follow the P90X workout schedule for 90 days to see results that Beachbody calls “groundbreaking.”
The company says that 90 days is all you need to get a ripped, fit body. However, this means working out almost every day per week, with each workout session going for 1-1½ hours. In fact, its workouts are so extreme that the company asks you to go through a fitness test before ordering the product.
The basic kit includes:
100-page fitness guide
113-page nutrition plan
90-day progress calendar
24/7 support from experts
The exercise program needs some additional equipment: a pull-up bar, dumbbells, resistance bands, and an exercise mat.
You can also upgrade to the Deluxe or Ultimate kits for extra equipment like resistance bands, push-up stands, and workout plans.
The brand behind this fitness system is Beachbody. The company, based in Santa Monica, CA, has been around since 1998. You can find P90X for sale on the official website, as well as other retailers like Amazon. You can expect to spend between $120 and more than $300. P90X is sold as part of an MLM (multi-level-marketing) program.
Beachbody released two new fitness programs after the original P90X success, including P90X2 and P90X3. Before delving into the P90X program, what does the science have to say about this kind of exercise?
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
P90X Preset Routines
This is the routine that most people will go for. It includes all the DVDs and workouts.
This has users doing more cardio after each resistance workout. Users must prioritize the resistance work first because that’s more intensive and requires the most energy. Only try this routine if you are certain your body can handle it.
The name is not a reference to what this routine does to users’ bodies, but it’s to the workout itself: it has no plyometric exercises.
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When you buy P90X from Beachbody, you get the 3-Phase Nutrition Plan as part of it:
Phase 1 – Fat Shredder
A high-protein diet to strengthen your muscles while quickly helping you shed fat.
Phase 2 – Energy Booster
Balances a mix of carbohydrates and protein with a low fat intake to boost performance
Phase 3 – Endurance Maximizer
A sporty diet with complex carbohydrates, lean protein, and low fat once again to help you get in the shape of your dreams.
P90X Workout Exercises
Some of the workouts that this intensive exercise program offers are:
Chest & Back
Strength and definition workout focusing on two classic upper-body exercises.
A jumping cardio routine.
Shoulders & Arms
A combination of pressing, curling, and fly movements.
Combining strength, balance, flexibility, and breathwork to boost you mentally and physically.
Legs & Back
Squats, lunges, and pull-ups.
Extreme cardiovascular workout with punches and kicks.
It helps users attain better athleticism for longer and to prevent injuries, avoiding plateaus.
Supports multiple muscle groups while adding to body conditioning.
Chest, Shoulders, & Triceps
Targets both large and small upper-body muscles to push you to the brink.
Back & Biceps
Tones and tightens arm and back muscles.
A low-impact cardio routine.
Ab Ripper X
Sculpts your six-pack while improving your health and exercise performance.
P90X Exercises & Weight-Loss
For us, it’s all about science. When you exercise, you burn calories. When you go all out with programs like P90X, you burn even more calories. Combine this with the P90X meal plan, and, apparently,you’ll experience some pretty radical weight loss.
Research and experts support a combination of diet and exercise to lose weight – Beachbody just takes that to the extreme. A program like this can be hard on the joints, and every P90X workout warns about this. To stay with it long enough to see results, you have to take your time and, if you’re worried at all about starting P90X, you need to contact your doctor first for advice.
Price & Return Policy
P90x Price & Return Policy
Beachbody offers a 90-day money-back satisfaction guarantee, though you still have to pay for the shipping costs if you want to return the exercise program.
What Users Are Saying
What Users Are Saying
“Everything came packaged and delivered on time. Great product. I used this program several years ago and it delivers. Not for anyone who only wants an easy workout. But if you want something that will fully test you and give you different workout styles that. This is it.”
“The workout is just fine, but I HATE the sales pitches. On the Abs specifically, its a 10-20 minute wait (with the sound muted) if I didn’t let it play through after my last use(my dvd player does not fast forward). I wouldn’t rebuy again simply because of the commercials for shakeology. Why don’t you give that its own DVD and leave it off the exercise video. Beyond annoying.”
“Haven’t bought this yet but I’ve done the workouts with some friends and I will tell you the exercise is BRUTAL but worth it, I was a smoker of 13yrs when I had started it and I quit because of plyometrics, this workout requires EXTREME dedication and focus, not for the weekend warrior.”
The Bottom Line onP90X
OK, so here’s what we’ve found out. With P90X, Beachbody combines exercise and healthy eating to support weight-loss and muscle growth. Experts say this could be effective, but it’s important to consider how difficult the program is.
For those who’re looking to shed some excess weight, we suggest considering a comprehensive program that offers not only exercise tracking tools but also personalized options and is backed by clinical research.
Among the best weight-loss programs we’ve seen this year is one called Noom. This program offers health tracking tools, personalized meal plans, interactive support groups, individual coaching, and more.
The makers of Noom are so enthusiastic about this diet program, they’re offering a solid satisfaction guarantee and a free trial offer to get you started.
Each of the P90X workouts are around one hour and 20 minutes. P90X Yoga is about 10 minutes longer. You follow the plan for 90 days.
How much does it cost for the P90X videos?
There are three P90X video kits – Base, Deluxe and Ultimate. Average costs when purchased from Beachbody are:
What are the twelve P90X workout videos?
The twelve P90X workout videos are:
Chest & Back
Shoulders & Arms
Chest, Shoulders & Triceps
Back & Biceps
Legs & Back
Ab Ripper X
What is the list of P90X equipment?
The P90X equipment used in workouts includes resistance bands, weights, yoga mat and you.
What is the P90X doubles schedule?
P90X doubles is a program that literally doubles your workouts. On the days your P90X workout schedule shows resistance workouts, you add cardio immediately after. The cardio videos are Kenpo X, Cardio X and Plyometrics.
No. We can’t stress enough that P90X is an extreme program. There is a clear warning at the beginning of every video that talks about the risks and suggests talking with your doctor before starting any workout if you’re concerned about your health or possible injury.
How does the P90X diet plan go?
There are three phases to the P90X diet plan:
Phase 1 Fat Shredder: High protein
Phase 2 Energy Booster: Balanced carbohydrates and protein with less fat
Phase 3 Endurance Maximizer: Lean protein, complex carbohydrates with less fat
What is the P90X?
The Power 90 Extreme is a home workout program designed by Tony Horton. The program takes 90 days, and it was developed to replace the Power 90 program. P90x uses cross-training coupled with diet and nutrition.
How many discs are in P90X3?
There are 8 DVDs with 16 workouts that last 30 minutes. You also receive an accelerate DVD along with a nutrition and fitness guide.
What is in P90X plyometrics?
The workout uses hops, skips and jumps. Often referred to as “jump training”, the program gets its name since the routines are similar to plyometric exercises.
What are the P90X3 workouts?
The workouts include isometrics, which switches between upper and lower body movements, and triometrics. The workouts include medicine balls for an extreme cardio workout, and the Ab Ripper X3, which uses a new “Bridge Burner” move. Pilates and Yoga are also included in the program.
What is Core Synergistics X?
The workouts in this program condition your body from top to bottom while recruiting specific muscle groups to support and build your body’s core.
What is P90X3?
Tony Horton developed this program as an excuse buster that will have your body looking ripped in just 30 minutes a day. In 90 days, this new program gets you in shape using 16 P90x-style workouts.
What do you need to do P90X3?
You will need resistance bands or weights, pushup stands or PowerStands from Tony Horton.
Which one is better, P90X or Insanity?
P90x is a weight training program, while Insanity is geared toward cardio workouts. The Insanity program uses cardio training with a mix of resistance training. The P90x sprinkles in some cardio days, but it is geared for those who prefer weight training.
Who is Tony Horton?
Tony Horton is a renowned American personal trainer who is best known for creating the powerful P90x workout program.
What is P90?
This program is designed for people who want to get fit using less effort and intensity. P90 replaced the original Power 90 series of workouts.
What is P90X2?
A graduate of the P90x, the P90x2 is for people who have completed the P90x series of workouts. However, you can jump right into P90x2 whenever you like.
What is the P90X3 elite block?
This program is a separate workout that works in addition to the P90x3 workouts. The P90x3 Elite Block enhance your performance, power and speed.
How many calories do you burn doing P90X?
Using P90x plyometrics, you will burn an estimated 14.7 calories per minute. The complete workout burns about 631 calories, and men will burn around 699 calories per workout, which is 16 calories per minute.