P90X Questions & Answers
Each of the P90X workouts are around one hour and 20 minutes. P90X Yoga is about 10 minutes longer. You follow the plan for 90 days.
There are three P90X video kits – Base, Deluxe and Ultimate. Average costs when purchased from Beachbody are:
- Base: $140
- Deluxe: $270
- Ultimate: $340
The twelve P90X workout videos are:
- Chest & Back
- X Stretch
- Core Synergistics
- Shoulders & Arms
- Chest, Shoulders & Triceps
- Yoga X
- Back & Biceps
- Legs & Back
- Cardio X
- Kenpo X
- Ab Ripper X
The P90X equipment used in workouts includes resistance bands, weights, yoga mat and you.
P90X doubles is a program that literally doubles your workouts. On the days your P90X workout schedule shows resistance workouts, you add cardio immediately after. The cardio videos are Kenpo X, Cardio X and Plyometrics.
No. We can’t stress enough that P90X is an extreme program. There is a clear warning at the beginning of every video that talks about the risks and suggests talking with your doctor before starting any workout if you’re concerned about your health or possible injury.
There are three phases to the P90X diet plan:
- Phase 1 Fat Shredder: High protein
- Phase 2 Energy Booster: Balanced carbohydrates and protein with less fat
- Phase 3 Endurance Maximizer: Lean protein, complex carbohydrates with less fat
If you choose to go this route, it is a good idea to use it alongside a weight loss supplement that contains clinically backed, effective ingredients, such as Dietspotlight Burn.
The Power 90 Extreme is a home workout program designed by Tony Horton. The program takes 90 days, and it was developed to replace the Power 90 program. P90x uses cross-training coupled with diet and nutrition.
There are 8 DVDs with 16 workouts that last 30 minutes. You also receive an accelerate DVD along with a nutrition and fitness guide.
The workout uses hops, skips and jumps. Often referred to as “jump training”, the program gets its name since the routines are similar to plyometric exercises.
The workouts include isometrics, which switches between upper and lower body movements, and triometrics. The workouts include medicine balls for an extreme cardio workout, and the Ab Ripper X3, which uses a new “Bridge Burner” move. Pilates and Yoga are also included in the program.
The only equipment you need is a chin-up bar, resistance bands and a set of dumbbells. Optional equipment includes a heart-rate monitor, yoga mat and push-up stands.
The workouts in this program condition your body from top to bottom while recruiting specific muscle groups to support and build your body’s core.
Tony Horton developed this program as an excuse buster that will have your body looking ripped in just 30 minutes a day. In 90 days, this new program gets you in shape using 16 p90x-style workouts.
You will need resistance bands or weights, pushup stands or PowerStands from Tony Horton.
P90x is a weight training program, while Insanity is geared toward cardio workouts. The Insanity program uses cardio training with a mix of resistance training. The p90x sprinkles in some cardio days, but it is geared for those who prefer weight training.
Tony Horton is a renowned American personal trainer who is best known for creating the powerful p90x workout program.
This program is designed for people who want to get fit using less effort and intensity. P90 replaced the original Power 90 series of workouts.
A graduate of the p90x, the p90x2 is for people who have completed the p90x series of workouts. However, you can jump right into p90x2 whenever you like.
This program is a separate workout that works in addition to the p90x3 workouts. The p90x3 Elite Block enhance your performance, power and speed.
Using p90x plyometrics, you will burn an estimated 14.7 calories per minute. The complete workout burns about 631 calories, and men will burn around 699 calories per workout, which is 16 calories per minute.