Paleo Diet Review- Does This Eating Plan Work?
By Don’t laugh, but more than 50% of diet plans simply don’t work. Let’s see if the Paleo Diet is one of the good ones. We checked into all the rules, allowed/disallowed foods, side effects and research. We also read every comment we could find to see if dieters are happy with the changes. Then, we narrowed it all down to give you the bottom line.
What is the Paleo Diet?
Firstly, Paleo Diet is an eating plan that focuses on how the first men and women would have eaten. There is a heavy focus on natural and organic choices and processed foods are cut out altogether. You can find hundreds of books explaining the relevancy and details of how to make the change. There’s no one creator, but Loren Cordain, PhD claims to be the founder of the movement.
From a weight-loss perspective, there are mixed feelings about the Paleo Diet. Ancient art pieces depict women with large bellies, which negates the idea that eating this way promotes a “healthy” body. There are also some skeptics who believe severe restriction is difficult to maintain long-term, so support varies, but read on…
Food Restrictions – “Should the Dieter Stick With It?”
The first thing a dieter may notice about Paleo Diet is the list of restricted, or discouraged, foods. “Anything that is processed, in any way, should be cut from the diet,” explains our Research Editor. “Unfortunately, this is where things can get confusing because one author allows something like diet soda and another doesn’t. This is because there’s no definitive structure.”
According to the American Journal of Clinical Nutrition, food restriction can have some negative effects on the body. In particular, results, “show significantly lower BMC (bone mineral content) values in women with high CER (cognitive eating restraint) scores.”
Health.gov explains how people should eat. “Healthful diets contain the amounts of essential nutrients and energy needed to prevent nutritional deficiencies and excesses. Healthful diets also provide the right balance of carbohydrate, fat, and protein to reduce risks for chronic diseases, and they are obtained from a variety of foods that are available, affordable, and enjoyable.”
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Prices – “Is Paleo Diet Affordable?”
With words like “organic” and “free-range” there is the question of affordability with the Paleo Diet. You’re supposed to eat foods as they would be found in nature and those choices are much more expensive than options traditionally chosen as part of a Western diet.
“We’ve read advice from numerous people who follow the Paleo Diet,” offers our Research Editor. “Some suggest starting out with a 50% change to keep costs down. Others claim all you have to do is give up cable or other luxuries to switch 100%.”
After years of research, it’s the smallest of things, like increased food prices, that wreck your chances of long-term success. If the Paleo Diet is just too expensive, the dieter may not be able to stick with it for long.
The Science – “Does Research Say Paleo is Better?”
The Journal of Physiological Anthropology explains that Paleo is about more than just cutting out processed foods. The idea is that living in nature, surrounded by plants and animals supports overall health. “…if green space is associated with mental well-being…it would certainly suggest that it might also be associated with reduced mortality rates.” Though eating natural can improve nutritional intake, there are people who eat common foods and maintain a healthy weight.
The Bottom Line – Does the Paleo Diet Work?
Do we think you should go all-organic and natural? We are all for eating healthy foods rich in all the vitamins and nutrients the body needs. We’re not convinced, however, that the Paleo Diet is more effective than simple changes that cut out anything that’s been heavily processed. We feel it may be an easier, more sustainable, choice to just make healthier decisions.
It’s always a great idea to base your diet on healthy, nutritional foods. We also think you can add a natural supplement with ingredients shown to help spark metabolism so you burn more calories.
Among the best supplements we’ve seen this year is one called Dietspotlight Burn. It contains four ingredients and all have been researched with results showing they can help improve fat loss and metabolism. The company supports eating right and exercising to lose weight, but organic is not a necessity.
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Previous Paleo Diet Review (Updated September 20, 2013):
What You Should Know
The Paleo Diet is a book that was written by Dr. Loren Cordain. Dr. Cordain works in the Colorado State University's Department of Health and Exercise Science. In this book, Cordain sites works and studies that were conducted by himself and his colleagues as proof why the human diet needs to revert to our prehistoric ancestors, and presents what went wrong with the human diet and how to correct it.List of Ingredients
There are no ingredients.Product Features
The concept and premise behind the Paleo Diet is very simple. Cordain maintains that the diets enjoyed by our hunter-gatherer ancestors and those current hunter-gather cultures are much more conducive to the genetic makeup of our bodies. Cordain says that by reducing the number of complex carbs and high glycemic index foods with lean meats, sea food, and whole fruits and vegetables, we can do a great deal in solving the health problems such as heart disease that we are plagued with today. For the first two weeks of this diet, exercise is not recommended. Overall, it seems that exercise does not play a major role in this diet, though it is not discouraged or overly encouraged. There are recommendations for those who participate in a regular exercise regimen. The biggest critics of this diet point to the fact that the lifespan of the hunter-gatherer is not typically all that long, and that they led overly active lifestyles. Cordain responds saying that while the activity level may be true, as much as 10 to 20% of the hunter-gatherers lived to be 60 or older, did not have traditional medicine, and were still free from many of the chronic conditions the western world is faced with today.Advantages
- Encourages healthy eating.
- Very professional website that includes information on the book, the research that went into the book, and user testimonials.
Disadvantages
- Does not address the genetic or hormonal issues related to weight gain.
- May not fully take into account the lifestyle of our prehistoric ancestors.
- May cause constipation. (See reader comments.)
Conclusion
This book is definitely backed by scientific research and user testimonials. The problem lies with a person's ability to stay dedicated to a new eating habit because of cravings and the ease of obtaining the foods they are not supposed to have. Weight loss is a problem for many people, and the fact that there are so many diet scams out there only makes the problem worse as people try to lose weight and end up gaining it back plus some. The fact is, a healthy eating plan with a good amount of exercise must be followed no matter what. The addition of a supplement that contains proven ingredients to both suppress the appetite and burn fat will help a person along the way.
Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.
Leave a comment or review
Salad dressing suggestions?
I just started yesterday and I used to eat salads out the wazoo. But those had creamy dressings and bacon,etc. What I did this afternoon right before I made up dinner is I made a dressing using 3 tbsp. Lemon (use lime if you wish), any seasonings (I used sage, cinnamon, chili powder, etc), 2 cup water. Mix really well, and there you have it. Tasted really good!
If you think Paleo diet is expensime just wait for your doctor bill on your grain diet
The Paleo diet includes meat and fish. What are you talking about when you say you’d rather be a carnivore?
Can you eat oats on this diet?
One thing that has been discussed is the long cook Steel Cut Oats. Not the Instant stuff. What is also recommended, try the diet for 4-6 weeks, then add in a few things. If your going to cheat, do it right, then get back on the Paleo..
In a word, No. But seems like to me promoters of this diet, including several authors behind it, layout the rules and then acknowledge that some people still get decent results breaking these rules to a certain extent. Everyone decides how strict they follow any eating plan. If you believe in the science and reasoning behind a prescribed eating plan, but you’re not getting results you think you should, maybe you need to follow it’s rules more strictly.
hello,i want to start paleo diet ,but i need a such program about what can i eat in my breakfast,lunch,dinner and thanks
Is almond milk acceptable?
Yes, just stay away from Soy milk, first it’s not good for you, second because with the Paleo diet you do not eat beans. Almond, Coconut, etc, are very good for you.
Yes. Coconut Milk, Almond milk, just stay away from soy products, and dairy. Although there are versions of the Paleo that incorporate dairy.
Are there any acceptable protein powders out there that would fit the parameters of the Paleo Diet?
What site are you talking about? You can eat Paleo without ever going online and buying anything… It’s mainly about eating lots of vegetables (& some fruit) and adequate, clean protein, cooked in healthy fat, as well as moving (training appropriately for the individual) each day, getting some sun and sleeping enough. I’ve done it for about 7 years now, and love it. I own a gym and have seen fantastic transformations year after year, and often see people not have to buy medicines that they were on for years.
It’s actually a great and helpful piece of info. I’m satisfied that you just shared this useful info with us. Please stay us informed like this. Thank you for sharing.
I’m a mother of four beautiful children! Two of them have recently been having health issues, my 17 year old has kidney problems and my 15 year old son was recently diagnosed with cardiomyopathy and high blood pressure! Would this be a good life change for all of us?
Huh? The paleo diet is not a product, it is essentially a way of life. Food is the only thing you really need to purchase.
Maybe you need to be more creative preparing foods in the list. Im just saying. My whole family started the plan a week ago and we love it. We find the cost about the same or less given we don’t buy junk foods or beverages other than water. So far we each have lost between 4-5 lbs. We eat colorful, tasty and satisfying. Still have my cup of coffe and not adding cream or sugar helps drink less of it this coming days I will reduce it to 1/2 cup.
I started the paleo diet 2 days ago, i am a diabetic and trying to get off of insulin. the elimination of salt in the diet alone dropped me almost 7 lbs in these two days. I drink lots of water which helped but i feel great and yes i am craving bread, which is my weakness. But god willing i will be able to stick to it and keep me away from the bad carbs. I love that you are able to eat vegtables and fruit unlike the no carbs diets i have tried. Too much meat and no fiber is not for me. Wish me luck.
Thanks for taking the time to discuss this, I feel strongly about it and adore finding out additional on this topic. If feasible, as you acquire expertise, would you thoughts updating your blog with much more details? It is extremely useful for me.
LMAO!!!! I am trying to determine if this would be a good diet for me to try. Richard, you absolutely made my day….. You reminded me of when I went totally vegetarian once. No eggs, no dairy, no meats of any kind. Did that for 9 months. While I felt great, cooking took forever and I dumped a number of meals, such as carrot soup LOLOL
Its way cheaper then meds!!! Ive been paleo for almost 2 years now. Ive lost 85lbs and kept it off. My Dr. is incredibly impressed with my blood results in all areas. I never eat food I don’t love. I started a support group that helps people to learn more about the amazing foods we eat. We share recipes and food sites that are fantastic for educating yourself. The best thing you can do is take the time to learn more because I wouldnt eat what you described iether! You’re right… Yuk! Learn more my friend and if you need help, stop by Whole Foodies on facebook for support.
My husband and I started this diet one week ago. It is perfect for us because he is and hunter and fisherman and I am a gardener and have chickens. My neighbor gave me the book to read and it all made perfect since. The cost is minimal for us and actually will save us money because we won’t be spending money on processed foods. I love the lists for shopping and the seasonal eating list. The food is beautiful to eat and it has restored my love of cooking. I plan ahead and fix frittatas, venison meatloaves and wonderful salads for his take to work lunches. The website is wonderful and there are many out there with great recipes. I too have not been as regular as usual but realize too that the food I’m eating is being utilized more efficiently. I do plan to add more summer squash and collards to my vegetable intake though to be sure. I have nonstop energy, my self diagnosed ADD is deminishing and I just am really excited about this diet. I know you aren’t suppose to weigh the first 30 but I have and showed a 5 pound loss. My mom even asked me if I had lost weight and she didn’t know I was eating differently, sooooo….I say this diet is a no brainer for me!
Your ADD is diminishing because meat contains a lot of amino acids which heal your intestines. You have leaky gut syndrome if you have a learning disability or a mental illness. If you look up the GAP DIET online, you will find it is almost exactly the same as the paleo diet and stresses a lot of fermented foods to increase gut flora. Carbohydrates in the form of grains destroys gut health. The more you stay away from sugar and caffeine and carbs, the more your intestines absorb nutrients from your food and you are no longer nutrient deficient. I cured my schizophrenia using diet and supplements alone. There is no such thing as learning disabilities or mental problems. All health is in the gut.
So how would you explain a bipolar person whose symptoms have not even diminished, let alone completely abated while on this “diet”? Careful with those unproven declarations. You could kill someone.
So I started this diet about 6 days ago and I am in fairly good shape just wanted to drop those last ten pounds. But my stomach is just rolling every morning and I am pooping a lot. It’s quite painful. How much longer should this last?
Your body is basically ridding itself of the toxins that it has in it. I started this diet about 3 weeks ago, and it stopped after the first week and a half. Now I am completely regular (poop wise) lol loving this diet
Hmmm, I’m sceptical, wary of all prescriptive diets and simplifications of nutrition. It’s a complex area full of contention and different things work for different people depending on a vast array of factors.
That said, there are some basic things that work: getting educated so that you understand the basics of nutrition then trying out different balances of good quality carbs, proteins and fats in your diet. Those proportions will vary depending on your individual physiology and lifestyle. Also, pretty much all sources agree that fruit and veg are good news.
As a vegetarian of some 24 years I’m particularly sceptical about the avoidance of beans and grains in the paleo diet. Sure high GI foods aren’t good but there’s substantial evidence that animal protein (at least from farmed meat rather than hunted game) is problematic for health.
Of course if you don’t do a reasonable level of exercise then it doesn’t matter how good your diet is, you will still have problems.
I’m a 41 year old man and have dropped weight steadily over a few months, reducing bf% whilst increasing my overall fitness and strength/musculature. I’ve also got my blood pressure and cholesterol to healthy levels.
This wasn’t complicated or very hard, it just takes a bit of discipline to follow a balanced workout schedule and eat sensibly. Overall it’s quite enjoyable and you can get hooked on the exercise.
There are plenty of healthy and fit vegetarians around and there are even impressive vegan body-builders, strength athletes and MMA fighters. One thing they have in common with non-veggie/vegan athletes is a thorough understanding of the importance of nutrition.
Information on all this stuff is out there and freely available, there’s no need to pay for a book or a course or a dvd.
Best wishes to all for achieving their goals and living healthier, happier and longer lives. 🙂
I have been on Paleo for over a month and am still struggling with cravings that I seem to be fulfilling with almond butter, lots of it! (and various nuts and seeds)It is important to note that I am an athlete and work out about 2 hours a day, 6 days a week doing both cardio and strength training. Although I have not gained weigh on the scale since starting Paleo, I have gained some fat in my belly. It seems I am carrying some weigh there that I did not have before. I am assuming that my crazy over indulgence of almond butter and nuts is the problem??? Since I seem to be over doing it on these things and cant control myself, especially after a workout, I guess I am wondering if I need to put dairy and or wheat back into my diet. I eat correct Paleo meals but am still left unsatisfied. Im not trying to lose weight but I want to avoid this shift in where I am carrying weight! I weigh 115. I truly believe in Paleo but maybe it is not for me??? HELP!!!!
Paleo Meg, sorry to say, but common sense tells me that you will gain weight by eating lots of butter. Whether it’s almost butter or any kind of butter…..as an athlete, I’m surprised you are this confused.
Try looking at the Paleo for athletes book.
Have you looked into paleo blocks? It explains the right amount of fats, carbs and proteins. Because of the increase in nuts in your diet, you may be eating too many “fats” compared to carbs and proteins. Good luck!
if this is such a good diet then why are people experiencing problems like constipation? People shouldn’t even need to diet, we have four food groups for a reason, eat all of them in moderation.Any diet period is nonsense, work out, eat healthy and enjoy life instead of obsessing over what some less-evolved homo sapiens ate, there’s a reason that they were living in cave and we, being more nourished, evolved and educated, are living in houses.
If “any diet period is nonsense”, why are you reading this? “Diet” means what you eat, good, bad or indifferent; it doesn’t always mean eating to lose weight. Your diet should be what makes your body work and feel well. It’s great that people pay attention and make educated changes – that’s evolution!
An educated person??
Really, why don’t you educate yourself on the governments financial ties to the food industry? Get a clue
we are now more nourished with nutrient depleted foods than cave men were with unaltered fresh, whole foods? you are right though… we do have the four food groups for a reason. it’s because they are they are big industries that have ties with the government, NOT because they are actually healthy for us. the Dietary Guidelines Advisory Committee have financial ties to the food industry. get a clue.
I need to lose 10 lbs in 4 weeks. This diet was recommended to me. Im two days in and i just LOVE it. I see this being a life style change for sure. Anyone have suggestions as to optimize my first 4 weeks for optimal weight loss?? THANKS!
I need to loose 10 lbs in 4 weeks. This diet was reccommended to me. Im two days in and i just LOVE it. I see this being a life style change for sure. Anyone have suggestions as to optimize my first 4 weeks for optimal weight loss?? THANKS!
for my part, been paleo for about 18 months. will never look back.
protein wise
you should be getting ample from your diet – lots of meat and fish. but protein powders are great for a rushed meal, or in a bottle when ou’re out and about.
egg protien avoids dairy and soy, but i use hemp seed protein for its extra nutritional benefits. not the most apetising as it doesn’t mix, and tastes like mulch, but i hide it in berry smoothies.
Since being paleo, i initially lost a bit of weight and energy, but then i added alot more fat into my diet – coconut oil, and animal fats and heaps of avocado, my weight leveled off, and my body fat stays at about 10% regardless of my activity level.
just remember to add the fats
Ok just started the Paleo diet. So far so good. BUT what if I want to GAIN weight?
I am pretty lean as it is and I want to grow muscle. Should I incorporate potatoes etc? What are the GOOD fats?
Increase your good proteins, if you get tired also increase your good fats to assist the proteins. this is the formula for building more muscle.
I am currently starting on the paleo diet, I’ve been on a strict regimen for almost two weeks now. I’ve cut out dairy, sugar, legumes, and grains completely.
I’ve had periods during the day where I’m feeling really tired. The second week of the diet I have been really constipated, bloated, and gassy! I feel great after breakfast, but it goes downhill during the day. I feel heavy and weighted down from my meals at lunch and dinner. I also go through periods where I’m so hungry I can’t be satisfied, even after a full meal.
I believe I’ve been following the diet well. For breakfast I usually have a breakfast scramble with spinach, tomato, zucchini, or butternut squash, and some kind of meat like turkey bacon. For lunch I’ve been eating green salads with leafy greens and veggies with chicken or canned salmon. I have nuts, carrot sticks, blueberries, or coconut flour muffins for snacks. Dinner includes either chicken, turkey, or beef (grass fed) with veggies. And drinking water and herbal tea throughout the day.
Am I doing something wrong? Why do I feel this way?
Try eating upside down for a few days. Eat you dinner in the mornings and your breakfast in the evenings. See if this helps the heavy feelings.
Have you looked into zoning with the paleo diet? It works with what you’re eating but doesn’t allow your body to get to the sugar spike and subsequent crash. It focuses on eating smaller portions, more often throughout the day. I typically eat 5-6 times a day (every 3 hrs or so) and I get grumpy if I don’t get to follow that so when I do eat after an extended time, I feel like I gorge, which then leads to me feeling tired and groggy.
I think it takes a couple of weeks to ‘bed down’. I was the same, but into my 4th week and all is well. Breakfast for me is a two-course affair, melon with other fruits and/or raisins, then meat/fish with something, sometimes omelette, sometimes with veggies. You seem to be doing the right things, maybe eat more fruit with your meals, fill up everytime. Good luck !
I love this diet! Been on it for last 2 weeks and already lost 10 lbs! I’m not strict – because I’m afraid of having too little calcium in the diet I eat Greek-style yoghurt and occasionally some cottage cheese.
I have no problem with constipation – I think the answer too it is drinking a lot of water and eating nuts. Maybe dried plums(if they are allowed)? I exercise as well but not more than 10-15 minutes of cardio daily and try to walk more. I have much more energy and I have no problem with not eating sweets(I have a sweet tooth) and it used to be a problem on other diets.
I haven’t started the diet yet but it seems like a solid plan to me. Being very strict for 30 days should be worth the effort! Constipation issues might be helped with chia seeds. Very high in omega-3 and fiber. Also green smoothies. I love them. They make it easy to get your veggies (lots of fiber) and take very little time if you prepare them the night before and make it a habit.
I am doing some research into this diet… i am wondering… has anyone who has been doing it for some time, had a cholesterol test done? I seem to agree with the diet in principle, but feel the cholesterol levels could be an issue??
Also, there is evidence of the use of limited grains and legumes in history, such as brown rice in many cultures and sweet potato, why then are they still considered to be taboo??
I also have a problem with constipation. What more can I do for the constipation? I am religiously on this diet. I eat plenty of high fiber vegies. I use coconut milk and coconut flour as my replacements. I have lost 10 pounds in one month and I am very happy on this diet. My RA symptoms have improved so much and I have so much energy. I just don’t understand why my bowels haven’t adjusted to it yet.
Just starting the Paleo Diet on Monday. Had a conversation just now with a friend who is almost vegetarian- his thoughts are that our bodies are not designed to eat meat and that beans are not bad for you. So many conflicting opinions.
Have any of you had blood work before starting Paleo and then after you’d been on a while?
Thanks!
So stop doing it and buy crap to eat. Why do I care. Yes It is more expensive to eat healthy. Are you in 8th grade.
You’re right the cost goes up and it takes time to find ways of not spending on things you really don’t want or need. If your price included organic vegetables and meats then your cost will be high. Sometimes however these costs are necessary if you take into account the benefits.
A better way than Costco to bring down your costs is to vegetables and fruits in season, then freeze or store them. I understand in the northern latitudes costs will be higher in winter. Also look what vegetables/ fruits are on sale that week even if you have never tried them before. As for organic meats they are more expensive but go for lesser cuts, in other words don’t buy the filet mignon, buy the boston cut. Ground-beef is also extremely versatile.
The last point I would like to make is look at things on a wider scale. In my case my food bill went up, but at the same time, my expenditure on candy (my addiction) went down as my cravings disappated, less $4 lattes at Starbucks, and also my spending on restaurants went down because instead of grabbing an Egg McMuffin on the way somewhere, I grabbed some fruits etc at home. Benefits we don’t see at first may come back in other financial saving!
Wow, we don’t spend nearly that much and have a great selection of food to eat. Spiced Chicken, Jerk pork, seafood. As for cost, buy smart, you don’t need to find organic this, and that or grass feed buffalo. But try to start eating the correct foods.
This is my fourth day of the diet. I feel very tired and have had a little diahrrea. Is this normal? Some people are talking about constipation, but i have the opposite problem. I heard this is due to your body releasing stored toxins. Is this true? Thanks.
Bahahahaha… this is one of the funniest comments EVER!
Ok, what about alcohol? I know our ancestors did drink it but, how are the rest of you managing that part?
My entire family is strict paleo due to my youngest having celiac disease and a dairy/soy intolerance. We chose to eat the same way she does as she knows if the rest of the family is having something totally different for dinner.
My husband and I will have a glass of wine or bourbon every once in while though. I’m a firm believer in paleo…I really am, but sometimes the Makers Mark calls on a Friday night after a long week. I will add here that we don’t eat paleo because of a desire to loose weight. We are both extremely healthy. If one was trying paleo to drop weight alcohol consumption would not be conducive.
Alcohol will also stop your bodies human growth hormone dead in its tracks. Something to think about before you drink. Of course, a drink a week is completely reasonable.
FAT, you guys are forgetting fat. 50-60% of your diet will be saturated fats. Bacon, porkchops, fatty hamburger meat, and fish. and other nice fatty meats. A nice sprinkling of berries nuts and veggies will do you fine. If you want whole milk or better yet raw milk, and high quality grass fed dairy products are fine.
If you read the book, you would noted that bacon is not allowed and all the meat that is advocated is lean. The Paleo is still far less fat percentage wise than a strict Atkins diet. Additionally, meat should not and is not, the primary food. It is strongly advocated to balance all meals with fresh fruit and veggies.
I started the Paleo diet last year, but went off the diet due to not having enough time to prepare my meals. I am getting ready to start it again. I am 32 years old and have high blood pressure (hereditary). I am in good shape and work out regularly. My weight has fluctuated recently due to different types of exercise and diet. I am 5’11” and currently 179 lbs. In the past 2 years, due to competitive martial arts, my weight has gone from 170 to 157 to 170 to 185, and now I’m back down to 179. My goal is to return to 170 or less and maintain a range of 6-10% body fat. I’m hoping the Paleo diet will help.
As a general rule try not to ‘substitute’ too much. Almonds are good, but if you start using almond flour and almond milk for everything you’ll soon find your omega 6/omega 3 ratio being way off balance.
It’s not necessary to eat raw meat on the paleo diet. As a general rule everything you eat you should be able to eat raw, but that doesn’t mean you have to. You can cook it! I cook all my meat. Just aim to buy grass fed meat from farmers markets and the like and you’ll be fine 🙂
I have read most of the comments and am in need of some advice.
I’m 73 years,238 lbs, 6′ tall and do swim cardio exercises 3/week and bowl scratch league twice a week. I have high blood pressure(meds) and gout(no meds) and am taking thyroid medicine.
Love eating, but want to get rid of need of meds, lose weight, and feel vital all day everyday. Am hesitant about whether I would be able to stay on a strict regimen as it seems to be with the Paleo diet plan.
Would appreciate opinions.
Or make Paleo Ranch dressing, or oil/balsamic vinigar.
I agree with Eric. All the meals I’ve prepared have been delicious. This has to be the easiest diet to maintain. The hardest thing I have discovered is beating my sweet tooth (fruits don’t do it for me); usually almond milk protein shake helps with that. I have some meat at every meal whether it be steak, turkey, chicken, tuna or lean beef.
I been on paleo for 5 weeks and lost only 8 lbs, i am diabetic t2, and find it hard to lose more weight since the first 2 weeks. any suggestions.
First of all, I’ve been on the diet for 2 weeks, and personally I feel great. Also a few corrections to the text: I have a thyroid disorder and the book and Paleo diet do mention and address it to some extend. beyond that, diets don’t address hormonal issues, endocrinologists do.
Also, I disagree about Paleo and exercise. There are whole Paleo-driven gyms and exercise regimens. Though the book might not mention it a lot, you can search google and youtube and find ample information on Paleo & exercise. I’ve tried many diets and so far I give paleo 11 out of 10.
I’ve been eating Paleo for two month and I’ve never eaten any of the things you describe. I usually eat eggs and fruit for breakfast, and lunch and dinner are always lean meat (chicken, fish, shrimp, beef) and vegetables with fruit for desert. Lean meat is the cornerstone of this diet. For snacks, I eat nuts, raisins, carrots, apples, etc.
This diet is even easy to eat out on. Fajitas (no tortillas of course), grilled salmon or chicken salad, steak, etc.
I’ve been doing paleo for the past 45 days and in that time I’ve lost 8 lbs. That might sound good to some, but I’m actually trying to maintain my weight and I’m finding that next to impossible given the volume of food necessary to get an appropriate level of carbohydrates in terms of the cost and my ability to eat that much food. I am very active (CrossFit 5-6 times per week, sports, etc.) and I am finding that this diet isn’t practical for me given my active lifestyle. Any suggestions/advice?
carbs should be 20% of your daily intake how can you not get that? Veggies are really good for you. Eat meat and veggies and you’ll be fine, dont over think it
Keep in mind to that the Paleo for Athelites will help you to build lean muscle. If you are still losing weight, but gaining strength from Crossfit, what is your body fat? As for protein, have a look at 100% Egg protein, it has less biproduct, and is modified to equal about 6 egg whites and 1 yolk.
Gotta eat lots of veggies and fruits… that is where you get proper amounts of carbs and calcium from.
Do you guys still supplement with protein? Or any supplements? I still use protein powder and mix it with almond milk. I use 100% whey because I haven’t noticed the change that you guys have, but maybe you should try a heavier protein?
I understand some may disagree with using a heavy protein supplement, but others encourage athletes to continue using supplements for recovery. I’m on that side.
I just started Paleo and I’m loving it so far.
I’m looking to lose weight and am confident that I’ll get there.
However, this is an issue that I’m a little worried about.
I’m quite active and am worried that I’ll eventually get too thin.
I see a lot of pics of people doing it and although they’re very fit (and look better than I do now), I still don’t want to be too skinny.
Advice on this would be great!
I’m having the same issue. I’ve been on the diet for almost a year now (since 8/2009) and I’ve lost weight. I started the diet because of my skin. I have acne and now that it’s gone, I feel like the muscles I did have are gone too. I still lift weights, it just costs a lot to get enough calories in.
I would suggest the Paleo diet for athletes, when you are an athelete (working out more than 10 hrs/week) you obviously need more calories and carbs. The book “Paleo diet for altheletes” can guide you to what foods will help you better maintain your weight.
Love the paleo diet and I am doing cross fit. I have been doing it for 2 weeks now and i lost 2 lbs. I use to be 211 lbs went on weight watchers which i think it is a great diet/lifestyle but having to count and feel hungry was an issue. I dont run as much as i use to. I lost 70 lbs on weight watchers and i have gained about 15 lbs back. now i have started the paleo and i never have a prob with using the bathroom. I only eat about 2 meats a day and the rest is berrys and veggies. about a handfull of nuts.
I think the only thing i miss is vinagar on my salad and cucumbers. I love the apple cider vinagar. but oh well no more salt.
Jen
How do I get the diet plan to get started? At the book store?
there’s lots of info online, and you can eat whatever you want except for anything with wheat, soy, or any type of beans/grains. Dairy is controversial but lots of paleo lifestyle followers include it. You don’t really need any special books or recipes.
Started the diet, and I think its a good way of eating healthy, however I cannot go to the bathroom, what is the solution for this part?
Psyllium Husk…Mix with water. It’s like a chimney sweep for the intestines.
Leafy greens, everyday will keep constipation away…..
First off I believe its the meat making you constipated. Working as a surgical nurse for an intestinal surgeon who works entirely with colon and intestine issues and seeing the result of meat eating individuals and the putrid blockages due to eating meat may change your mind. I believe in this diet excluding the meat. Just be a vegan to be extremely healthy,drinking plenty of water, eating fresh fruits, veggies and nuts and you will not ever be constipated.
you need to eat more good fat. try some coconut oil take it 2-3 times a day. i promise you will end up going if you’re consistent. also it helps to include omega-3 too.
Unfortunately, you can not feed 6,5 billion people on Paleo. And you talk about clean fresh meat as if it is at every corner. Just the opposite, 99% of the meat is unhealthy, full of chemicals and from GMO grains and soya fed animals. Paleo was necessary in Paleo times. Now it is not even possible. And it is not universally accepted – acidity, too much protein-toxicity, stressed excretion, shorter life span and so on. Fruits, vegs, seeds and nuts are OK but even the fish is partly farmed. Organic is not sustainable due to high cost (and not popular at all for that reason) and a lot of poor people, and the sheer size of the population. Even the wild fish is getting contaminated (the only viable meat source around here). Sad story.
You might look at the Holistic Resource Management argument about value of grass fed animals along with the Permaculture system for our ecology. The current corporate management of our food system is based on cheap oil, without that we will have to return to the old systems. Permaculture and HRM suggest that we can feed our people both well and adequately. Of course, birth control makes sense more and more these days.
The thing with organic fruit and vegetables your can grow in your own yard. And If you dont have a yard you can grow on a patio or planters in the house. Easy access to your own veggies. Unfortunately meat is another story but you shouldn’t be eating a whole bunch anyways.
You’re correct – we are unable to produce enough real food to provide the global population with adequate nutrition, thus we rely on ‘hunger abatement’ – feeding people a large volume of low quality, low nutrient food (mostly grain – rice, wheat and corn). Look at health in America, and you can see how that’s working out for us.
However most of the people on this forum are rich by global standards, and living in the western world where grass fed meat can be ordered online, and organic produce is now sold at every grocery store.
The global situation is tragic, but as long as I can access real, nutritious food, that’s what I’m going to eat. (and for your wild fish, stick with little fish – like sardines, which don’t concentrate PCBs and mercury in their tissues the way tuna and salmon do).
PS To “Barbara”, You can find Coconut Creamer for your coffee at Earth Fare or Whole Foods or other health food stores. It’s near the soy and nut milk in the refrigerated section. It has no dairy, no soy, and no rice/grain, so a little should be OK to use…
Um, all the praise for coconut replacements for dairy products have: agave-processed, and or evaporated cane juice-SUGAR. have you seen these without added sweetners?
Yes! I like a brand of coconut milk called SO Delicious. I get the plain, not flavored, because it’s less processed.
It is a very nutritionally sound food plan. Plenty of fresh protein, fiber, fruits, vegetables, nuts and seed. No mammal needs dairy after infancy much less from a different mammal than they are and no one needs grains much less refined grains. It’s always good to get some exercise, but that’s another subject all together. Many MDs give this two thumbs up! Try it before you knock it. It’s NOT Atkins!
This is a bad diet and no one should be doing it. It is resulting in several health problems for many individuals. The bottom line with losing weight and feeling good, is eating RIGHT and a good WORKOUT/CARDIO program. This is just another fad diet and the bottom line is that it is bad for you and your body.
Common Sense,
Isn’t it common sense that eating vegetables, lean meats, fruits and nuts with minimum to no sugar or refined and processed foods is healthy?
Think about it.
I’t apparent by your non-response to the others, that you have no clue what you are talking about. Respond so people know why you are so against it. I just ordered the Paleo book so I can start it. doesn’t sound bad for anything.
This diet fails to account for all the genetic development of our species since the Paleo period, which are evident on why most of us dont have room for wisdom teeth, and why we have almost no hair in our bodies compare to the Paleos… we have changed over time! Genetically! You might all want to jump on the time machine and go back to eating RAW meat. But reality is you Cant turn back time
Viola,
As a biologist with a good deal of genetics and evolution training, I would have to strongly disagree with you.
The hairy and wisdom teeth-possessing individuals were not of the same species as us. We share a common ancestor, but have since diverged. Humans have not significantly changed genetically since the rise of Homo sapiens. It may be true that we have on average grown in stature, but that is most likely due to modern nutrition and medicine. In other words, environmental factors are affecting us, not genetic factors.
The point is that our bodies cannot genetically “catch up” to all the advances made in our processed food today. The point is to go back to un-processed, low-sugar, healthy foods that don’t contain corn syrup or an excess amount of starches etc. The point is NOT that we are trying to eat EXACTLY like cave men. A lot of people have benefited and even corrected illnesses from this diet. The only downside to this diet is the debate about calcium deffeciency, and greens have plenty of that. So eat plenty of greens and you’ll be fine. I think the people who are completely against this diet haven’t actually done their research.
Nobody is advocating eating raw meat. Though wisdom teeth and body hair are minimal changes and equate to just about absolute zero genetic or DNA change.
I’m curious as to why you feel this diet is bad as well. The concept of this diet is different from fad diets,such as the atkins and south beach diet, in that you don’t need need a nutritionist, or a doctor, or a book to figure it out. A person can logically trace a path back through time, and rightfully assume that the technological innovations that have allowed us to process foods the way we do now, did not exist. Follow this path far enough back and we arrive at a time period when the *only* thing to eat was vegetable matter and animal meats(no breads, pastas, grains, etc.). Which is exactly what the paleo diet promotes.
The hallmark of evolution is selective pressure, weeding out what doesn’t work, and promoting that which works well. Anthropology has shown that humans (including their ancestors) have been around for about 3 million years or so. By virtue of your being here, it stands to reason that the diet of your ancestors (one of vegetation and meat) did in fact work. Any human ancestor who’s diet or lifestyle for that matter, did not work, is not here to tell their story today.
Nutritional science has largely muddied the waters, and taken the simplicity out of what we should be eating. No other species needs a dr. or nutritionist to figure out what’s good to eat so why should humans?
Why do you think it’s a bad diet? From the reviews I’ve read, most doctors consider this to be a healthy diet because of the high volume of fruits and veggies it requires, not just meat. And the meat it recommends is grass-fed, hormone free stuff. So there is eating right built into the diet itself…I mean, that’s what it’s based on. So if MDs are recommending it, which many are, then what health problems are you referring? Do you have a site where we can check out these problems? Are *you* unsatisfied? You list nothing that anyone can discuss with you about this diet, just a blanket statement. This diet seems to be very balanced, and I don’t know why you mention the workout/cardio aspect, because no one else mentioned it, and that it’s…kinda a given when we’re talking about weight loss. Incidentally, most people are on this diet as a life-style change, not as a “diet” in the modern way that we use it. Weight-loss is a benefit, but the overall goal is optimum health, and longevity. So I guess my real question is…where do you get off?
I have tried many diets, but cravings always seem to bring the weight back. I have lost 10 pounds on the Paleo Plan in a little over 2 weeks with no cravings. I do not even get hungry. Either water consumption or dairy elimination has eliminated constipation. This is a delicious and simple way to eat good food and feel good. I do keep a calorie diary and I do exercise.
Can you eat black beans on this diet?
The book says no beans of any kind, they are considered toxic at their dried state & all the toxins aren’t removed with cooking, so no beans.
I am in my 3rd week of the Paleo diet. Constipation is a problem. How can this be corrected without laxitives? Also, I gained 2.5 pounds the first 2 weeks. I have adhered to the diet with the exception of about 1/4 c. of fat-free milk for morning coffee. Is an initial weight gain usual or unusual?
Barbara –
I just started the diet as well – I usually get tons of fiber from grains, so I bought & watered down prune juice. Also, coconut flour (paleo friendly) & pumpkin are exceptionally high in fiber
your not supposed to have milk or cofee so just from what u have wrote i think u need to do more research to see how weel your actully following the diet…almond milk is fine
I suspect your problem is more from doing fat-free milk than doing milk at all. Whole milk is a better option – there are people, including me, who do Paleo + dairy. Fat free and reduced fat milk still have lactose, which is a sugar – whole milk does as well, but it’s got fat to counteract. I know it sounds weird to want whole milk instead of fat free, but fat is integral to Paleo success.
WHAT ABOUT ALMOND NONSWEET MILK
Janie,,,, what about having soy milk?
I am pretty sure that any soy product would be extremely frowned upon in the paleo diet. First of all, soy milk is highly processed, with many additives. Paleo dieters are encouraged to stay away from processed foods. Second of all, soy is known to contain high levels of phytoestrogen, which locks onto your own estrogen receptors and can wreak havoc on your endocrine system. I’m with Janie – go for whole milk, and if you have a trusted source, go for whole, raw milk.
Are you eating all of the coniferous veggies you can? cauliflower, broccli, brussell sprouts? This is a huge amount of natural fiber & constipation is not a problem for me. FYI!
Barbara..ZERO dairy products and dairy based products..no exceptions..I have been on the diet 11 weeks,I have been fat since childhood,I cheated too at first,now I have lost a total of 31 pounds..DON’T CHEAT!
DID OUR ANCESTORS NOT EAT FISH – IS THAT TO BE TOTALLY REMOVED WHILE ON THE PALEO DIET. I ASK BECAUSE I AM JUST STARTING OUT TODAY 1/9/10
There are very detailed lists of which fish contain high levels of mercury, it is encouraged to eat fish (seafood) as the Omega-3 that your body is lacking is found primarily in Fish. For those interested in more information, read Robb Wolf Paleo Solution. Remember this isn’t a diet, so much as a change in living.
You should eats LOTS of fish!
Clay, Fish is not only allowed but encouraged due to the high levels of the Omega-3 fatty acids it contains. So go ahead and eat the fish. The book and your body say it is all right.
I am trying the Paleo Diet, and so far am liking it very much. It is extremely easy to follow, and I can even eat out and still be compliant. I feel well on the diet and am seeing weight loss, even tho’ I am eating quite a lot of food… I don’t feel hungry on this diet.
I do disagree with the statement in the review under “Disadvantages”, “Does not address the genetic or hormonal issues related to weight gain.”
The entire premise of the diet is that we are not GENETICALLY programmed to eat the processed carbs and starch that are in today’s accepted meals. And, I have to question how much of my own weight problem is genetic. I come from a line of very fat people. Not surprising… we all pretty much eat the same way. So, is obesity truly genetic, or have we simply passed down bad eating and lifestyle habits?? For my self, I have been able to “break the mould”… I don’t eat like the rest of my fat relatives, and can control my weight. Food for thought.
Couldn’t agree more! I’m educated, in Healthcare, and started this Nutritional path 6 weeks ago. I’m probably a Level III, but am a new man, in all the physiologic categories.