Updated: 07/11/2017 - Site sponsored by Dietspotlight Burn

PH Miracle Review- Does This Diet Really Work?

  • 1 User Comments
  • Rating: 3.2. From 6 votes.
By Summer Banks Jun 08, 2017

Why are people talking about PH Miracle? We wanted to know more, so we took an in-depth look at the ingredients, side effects, clinical research, and customer service. Then, we dug deeper and read through hundreds of user comments and reviews. Then we summarized it all here to give you the info you need.

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What is PH Miracle?

To begin with, PH Miracle is a book written by husband and wife team, Robert O. Young and Shelley Redford Young. The two explain why the chemical balance of our body is so important to our good health. The main area of focus is alkalinity levels because if that level is off, nutrient absorption will be off as well.

The PH balance diet book was first written in 2010, and can be found online and in traditional brick and mortar stores. We like that it contains dietary advice to help support overall health, which may help with weight-loss, but read on…

Lack of New Information – “Nothing Groundbreaking Here”

Our first concern is the lack of real information. The diet is based on eating raw foods in certain combinations, and presents no new real suggestions to readers. “These diets work well for some, but are not the best option for all. Plus, they are time consuming and highly restrictive,” said our Research Editor.

”This book, the concepts and ideas behind it are simply bad science. They are outdated theories that have since been disproven,” claimed one user.

”It is incredibly time consuming and rather expensive to go on a raw-food diet. I thought many of the dishes I prepared tasted good (pesto was my favorite), and while on the diet I maintained normal weight and good health. However, I already was at normal weight and excellent health when I started the diet. I was merely trying the diet as an interesting experiment,” said a reader.

Others were happy with their experience.

“I lost about 10lbs in one week, while never feeling hungry, and with no increased exercise. In addition my energy level skyrocketed and remained constant throughout the day,” offered one dieter.

“I read this book a couple of years ago and I did the program. I returned to my peak health and lost tons of weight,” revealed another.

Poor Customer Reviews – “People Are Not Happy”

There are a high number of poor reviews for the PH diet, suggesting not everyone feels the program is an effective weight-loss solution.

”The problem is that beyond this basic change from junk food to fruits & veggies the book has almost no value. Worse than that really, one will finish the book and know LESS about nutrition then when they started and will have to embark on a journey to correct the vast inaccuracies in the book. Truly I felt like it was brain damage while reading pH Miracle, like I had to “unlearn” years of biology and chemistry to even follow his tortured logic,” said a customer.

”I was shocked less than a chapter into the book. My internal alarm bell rang non-stop since I read his “theory”. He believed there are microzymafv2s in our body that would, wait for it, change to harmful bacteria! Bacteria can also be changed to yeast, to fungus, and to mold! Are you kidding me?” a customer offered.

Some readers did have a good experience.

“After 3 1/2 weeks of following the Young’s program: I have lost 14 pounds. All feelings of bloat and gas have vanished. My energy has noticeably increased,” claimed a reviewer.

“I was on 7 or 8 prescription drugs and about as many supplements. I read this book and set out to follow Dr. Young’s instructions. After 1-2 months I was off all of my medications,” said another.

Our years of experience has taught us that if there’s one thing wrong, even if it’s something small like poor customer reviews, people will run to the competition. If PH Miracle doesn’t live up to promises or expectations, those comments start to matter.

The Science – “Outdated at Best”

Though the official website claims 20 years on the market and uses terms like “revolutionary” we didn’t find any clinical research. With decades of use, there has to be something scientific to support it, you’d think. There is some evidence that an alkaline diet may decrease risk of death from chronic disease, but there’s nothing about weight-loss.

The Bottom Line – Does PH Miracle Work?

Should you rush to your local library or bookstore right now? There’s no harm in picking it up for a good read, but since many principles of the diet are what we already know – eat less, move more –there’s reason for concern. We also have to take into consideration that science doesn’t support the weight-loss claims.

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Previous PH Miracle Review (Updated January 22, 2010):

What You Should Know

The pH Miracle is a book written by a husband and wife team, Robert O. Young and Shelley Redford Young. In the book, the two explain why the chemical balance of our body is so important to our good health. The main area the Youngs' focus on in the book is the alkalinity levels in our bodies because if that level is off, nutrient absorption will be off as well.

List of Ingredients

There are no ingredients.

Product Features

The concept presented in the pH Miracle is not new. All the Youngs' do in this book is tell readers that a food's pH balance can be altered after it enters the body. If the alakine balance is too high or too low, the body can be depleted of important vitamins and minerals. The book then goes on to tell readers about the foods that have a positive impact on the balance which can then have a great impact on overall health. This may induce weight loss because people are eating better, but there is no guarantee of weight loss, and it should not be expected. The pH Miracle focuses on foods that are more alkaline after entering the body, because they are less acidic. Foods like tomatoes, avocados and green vegetables are in this group. When these kinds of foods are added to the diet, a person can substantially improve their overall health, along with the condition of some ailments. There is one major drawback to this theory, and that is that each food must be tested by the individual to see how it will react in his or her body. While the book does a good job of providing a guide for this, everyone has a different body and it may be hard to understand, and even harder to implement. The book claims that some people have been able to lose weight by regulating the alkaline level of their bodies, but this is not going to happen for everyone. The book can be purchased for $10.17 plus $3.99 shipping at Amazon.com so it is an afforable option for those who are interested in reading it.


  • Does not require special exercise.
  • Promotes overall health.
  • Moderately priced and easy to obtain.


  • pH diets are generally not intended for weight loss, but more for overall health.
  • The official website is dated and is focused more on clinics than the book itself.
  • The pH Miracle diet plan does not include a metabolism booster or appetite suppressant as part of the plan.
  • There are some fairly unhappy customers who speak against the Youngs and their pH miracle diet in a blog.


The approach to balancing the alkalinity in the body is not a new one, and though it does not really assist in weight loss, it is important for correcting some of the unhealthy issues faced by people today. The book is directed more like this is a weight loss approach, which may be the reason so many people are unhappy with it. The book does not provide mechanisms for portion control and curbing cravings, and therefore will not really help with weight loss. If you are looking for a weight loss supplement, you need to find one that contains ingredients which are proven to assist with weight loss and include an appetite suppressant and thermogenic chemicals to assist with fat burning and the increase of metabolism. Combine this with a balanced diet and healthy exercise routine to watch the pounds melt off.
Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.2. From 6 votes.
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Leave a comment or review


I am not saying I believe or disbelieve the Youngs on the PH Miracle diet. What I am saying is that at least they are headed in a direction with all natural foods…what humans were meant to eat. The advantages and disadvantages section you wrote is hilarious to me that the general thought nowadays is that eating whole unprocessed foods will not help a person to be healthy or maintain a healthy weight without pills, portion control, or weird devices. Get real people. I dare anyone to eat real food…..not one processed anything and see what happens. People wont do it for the simple fact that it isn’t easy or quick. You actually would have to chop, rinse, or cook something instead of popping a pill and grabbing mcdonalds. And portion control..ha lol! How easy is it to eat too many fries and soda or burgers…til you are so stuffed you literally don’t feel well. Have you ever over eaten too many apples or spinach etc? Doubt it.