PH Miracle Review - 6 Things You Need to Know
Why are people talking about PH Miracle? We wanted to know more, so we took an in-depth look at the ingredients, side effects, clinical research, and customer service. Then, we dug deeper and read through hundreds of user comments and reviews. Then we summarized it all here to give you the info you need.
What is PH Miracle?
To begin with, PH Miracle is a book written by husband and wife team, Robert O. Young and Shelley Redford Young. The two explain why the chemical balance of our body is so important to our good health. The main area of focus is alkalinity levels because if that level is off, nutrient absorption will be off as well.
The PH balance diet book was first written in 2010, and can be found online and in traditional brick and mortar stores. We like that it contains dietary advice to help support overall health, which may help with weight-loss, but read on…
Lack of New Information – “Nothing Groundbreaking Here”
Our first concern is the lack of real information. The diet is based on eating raw foods in certain combinations, and presents no new real suggestions to readers. “These diets work well for some, but are not the best option for all. Plus, they are time consuming and highly restrictive,” said our Research Editor.
”This book, the concepts and ideas behind it are simply bad science. They are outdated theories that have since been disproven,” claimed one user.
”It is incredibly time consuming and rather expensive to go on a raw-food diet. I thought many of the dishes I prepared tasted good (pesto was my favorite), and while on the diet I maintained normal weight and good health. However, I already was at normal weight and excellent health when I started the diet. I was merely trying the diet as an interesting experiment,” said a reader.
Others were happy with their experience.
“I lost about 10lbs in one week, while never feeling hungry, and with no increased exercise. In addition my energy level skyrocketed and remained constant throughout the day,” offered one dieter.
“I read this book a couple of years ago and I did the program. I returned to my peak health and lost tons of weight,” revealed another.
Poor Customer Reviews – “People Are Not Happy”
There are a high number of poor reviews for the PH diet, suggesting not everyone feels the program is an effective weight-loss solution.
”The problem is that beyond this basic change from junk food to fruits & veggies the book has almost no value. Worse than that really, one will finish the book and know LESS about nutrition then when they started and will have to embark on a journey to correct the vast inaccuracies in the book. Truly I felt like it was brain damage while reading pH Miracle, like I had to “unlearn” years of biology and chemistry to even follow his tortured logic,” said a customer.
”I was shocked less than a chapter into the book. My internal alarm bell rang non-stop since I read his “theory”. He believed there are microzymafv2s in our body that would, wait for it, change to harmful bacteria! Bacteria can also be changed to yeast, to fungus, and to mold! Are you kidding me?” a customer offered.
Some readers did have a good experience.
“After 3 1/2 weeks of following the Young’s program: I have lost 14 pounds. All feelings of bloat and gas have vanished. My energy has noticeably increased,” claimed a reviewer.
“I was on 7 or 8 prescription drugs and about as many supplements. I read this book and set out to follow Dr. Young’s instructions. After 1-2 months I was off all of my medications,” said another.
Our years of experience has taught us that if there’s one thing wrong, even if it’s something small like poor customer reviews, people will run to the competition. If PH Miracle doesn’t live up to promises or expectations, those comments start to matter.
The Science – “Outdated at Best”
Though the official website claims 20 years on the market and uses terms like “revolutionary” we didn’t find any clinical research. With decades of use, there has to be something scientific to support it, you’d think. There is some evidence that an alkaline diet may decrease risk of death from chronic disease, but there’s nothing about weight-loss.
What Users Are Saying
"”Too complicated to follow.”"
"”I feel the recipes were too complicated and the taste not too good. I believe in the main idea for a healthy diet that allows you to heal problems by keeping your PH toward Alkaline balance will keep using it JUDI”"
"”Good book you will learn a lot about your body I use the recommendations pH level I reduce the acid in my body In which help my arthritis I do not have the pain that I had before I increased my pH level to7.5 After Reading the book WE DO NOT EAT PROCESSED FOOD.”"
The Bottom Line – Does PH Miracle Work?
Should you rush to your local library or bookstore right now? There’s no harm in picking it up for a good read, but since many principles of the diet are what we already know – eat less, move more –there’s reason for concern. We also have to take into consideration that science doesn’t support the weight-loss claims.
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