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Power 90 Review - 15 Things You Need to Know

Power 90 is an intense workout introduced by Tony Horton, a personal trainer, actor, author, and creator of this 90-day home-based DVD workout program. With Power 90, you work out in the comfort of your own home six days a week by following various DVDs that incorporate a blend of different exercise moves and asks you to follow a nutritional meal plan. Can the Power 90 home workout program help you achieve your weight loss goals while also helping you stay fit?

Our researchers were curious to know how the Power 90 three-phase nutrition plan compliments the six-day workout regime to stimulate weight loss within a 90-day period. The research team investigated thoroughly to find the answer. Here is what they found.

Power 90 can be purchased through their Official Site.

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What is Power 90?

Power 90, in simple words, is a 90-day exercise program that includes a DVD and a diet plan and is produced by a trainer named Tony Horton.

Beachbody has promoted the product. Beachbody is an American corporation with a strong online presence that sells several supplements and accessories and weight loss DVDs.

Power 90 is one of their popular products that work well for people of any age and physique. It combines three workout phases includes a diet plan that corresponds to each phase.

Power 90 can be a best friend for people who want to have an attractive body without visiting the gym. We are excited about what the company has to offer, but let’s see what some of the research has to say:

  • World Journal of CardiologyBoth aerobic and anaerobic exercise can improve cardiovascular health.
  • Frontiers in Cardiovascular MedicineAlthough regular exercise plays an important role in cardiovascular health, too much exercise can be detrimental to health.
  • PLOS OneBetween 30 – 60 minutes of aerobic exercise can improve body strength while improving endurance.


Power 90 Competitors

80 Day Obsession
22 Minute Hard Corps

How Did Power 90 Start?

Tony Horton, the trainer and producer of Power 90 has created many other popular fitness programs. Most of these programs were extreme and difficult to follow. In light of this, Tony decided to introduce a much easier workout program.

This is how the Power 90 program was started. The highly anticipated, less extreme workout plan was released in 2014.

Tony has been a well-known trainer and actor, who has released popular workout programs like P90X, P90X2, and P90X3.

As their names may suggest, these programs were hardcore, and many of his followers could not continue the programs due to the level of difficulty.

This was when Tony decided to bring together his 20-plus years of experience to make a simple cardio workout plan that works side-by-side with a balanced diet and supplement plan.

It only requires just 30 minutes per day for 90 days to give you the body you’ve always wanted.

The program is sold as part of the Beachbody MLM (multi-level marketing) sales model. The idea is men and women sign up to be coaches for Beachbody, though no formal training or education is required, and these people then sell programs to others. They can also recruit people to be in their sales circle, and they earn a commission for the sales the new coach brings in to the company.


Power 90 Claims

Beachbody, the company that makes the product, states many claims about Power 90. Here is what they say about Power 90:

  • It’s much simpler, less extreme, and a much more doable workout plan
  • Although it is less intensive than Power 90 Extreme and other previous series, it’s still effective
  • Each phase has been designed in a way that your body will quickly progress
  • After 90 days, you will have a lean, strong body as you have always desired
  • You can do this program at home, during a break at work, or even when you are traveling

Power90 claims

Simple cardio aerobics combined with a sensible diet plan, ultimately results in a strong, lean, and attractive body.

It does not matter what your fitness level is or how old you are.

We have seen some positive reviews where the users have claimed to benefit from the program significantly.

There are also cases where results have not been as expected.

What’s Included With Power 90?

There is a total of six workouts included in two DVDs. The six workout plans are broken down into two workouts, each targeted for sculpting, cardio, and abs.

The outline is given to you by Power 90, and you decide when you are ready to move into the next phase, or you can remain in the first two-phases until you feel that you are ready to progress.

Although the Power 90 workout schedule is not an extreme program, it still requires focus and attention for successful results. We will break down the four phases of workout in detail below:

Sculpt Circuit 1-2

The most basic workout lasts around 29 minutes and consists of simple movements that help tone your body and make it strong and firm. It begins with stretching for five minutes and continues with three circuits of exercise.

In the first circuit, you are expected to do 8-15 repetitions of push-ups, biceps curls, shoulder presses, lunges, and triceps moves. You need to do a short stretch after the first circuit.

In the second circuit, the movements are focused on your chest, shoulders, and legs.

You will do wide push-ups, biceps curls, and chest presses along with triceps, kickbacks, squats, and lunges. You will stretch for 30 seconds after the second circuit and then move on to the next one.

The third circuit is a repetition of the second circuit, a modified one where you will be doing more squats and push-ups. Additional moves like plies, dumbbell rows, and 7-7-7 bicep curls can be incorporated in this circuit. Don’t forget the final stretch out of this workout at the end.

Sweat Cardio 1-2

This phase is characterized by a slightly longer workout that lasts 36 minutes and includes cardio moves that are a bit more fun, incorporating other disciplines like Pilates, yoga, and kickboxing.

It starts with five minutes of stretching and moves on to some basic yoga moves like a downward and upward dog, planks, etc.

Cardio follows yoga with jumping jacks, knee-ups, lunges, running in place, and others. You move onto uppercuts, jabs, and kicks after a short water break in between.

After cardio, you will go for a quick second water break and stretch for a few minutes after that. You can end the workout by doing various leg lifts, crunches, and oblique exercises as part of a 10-minute ab workout.

Sculpt Circuit 3-4

This workout is 38 minutes long and includes the moves done in the Sculpt Circuit 1-2 along with additional exercises. It is divided into four segments with stretching in between.

Military presses and incline push-ups are additional moves in segment one.

Exercises like lateral raises, pull, and triceps dips are done in the third segment. These exercises can also be performed as the extended workout from Sculpt Circuit 1-2.

Sweat Cardio 3-4

This 42-minute-long workout claims to provide you with a faster calorie and fat burning workout, challenging, and has modifications to the moves performed in the Sweat Cardio 1-2 workout.

The additional exercises in this workout are jumping jacks, power yoga, and several kicks. It would help if you stretched out at the beginning and the end of this workout as well.

Ab Ripper 100 and Ab Ripper 200

These are short workouts just for your abs. Ab Ripper 100 is four minutes in length, and 200 is six minutes in length.

These workouts can be done after the cardio and circuit workouts explained above.

Bonus DVD with Fat Burning Exercise

This exercise is guaranteed to turn your body into a machine with increased metabolism that burns fat and calories. Resistance bands are used during these workouts to improve strength.

Also, the expectation is that you will keep moving continuously, with very few breaks.

Does Power90 work

Does Power 90 Work?

There are multiple claims from different users about their experiences with Power 90. However, we would love to see what the fitness world and health community say about this plan’s effectiveness. This plan requires some preparation to have positive results.

As we mentioned earlier, you need to strictly follow the Power 90 diet plan, which includes the necessary supplements as instructed by the trainer.

Your results will depend on many factors, beginning with the rule that you must use this product for 90 days.

The exercise plan is comprehensive and easy to follow for most people.

However, you shouldn’t jump through the phases without completing each stage correctly. The results will show after 90 days.

Not all people are going to like Power 90. Some of you might get the results you have been looking for while some might be disappointed.

With a program like this, you must follow the program carefully.

You must ensure that you follow the exercise program and stick to the eating plan as well, which might be challenging for users to do for the full 90 days.

Benefits & Results

Power 90 Benefits and Results

One of the striking benefits that we found is that the workout plan does not require any extensive accessories to get started.

All you need is some space for a workout along with some dumbbells and resistance bands -which you might already own or should have in your collection of fitness gear anyway.

You don’t have to join the gym or fitness center.

The DVD comes with a complete chart of what you need to eat for the next 90 days, simplifying your grocery planning.

You know what supplements are necessary during the workout, and you can buy them before you start the program.

It is less intense than other similar plans, making it easy to conquer. It is divided into three phases, and the intensity grows gradually.

Your body can accommodate the intensity over time, which is beneficial. In other words, the plan has been designed in a way that your body starts to get acclimated to the workout plan itself.

However, some people might still find it difficult to stick with every detail of the plan.

Power90 claims

For best results and user satisfaction, follow the program as directed.

We found some Power 90 reviews from users who used it and reported back. Most of the reviews are positive, but a few found the program to be boring.

Most of them were satisfied with the results they achieved from the program. Once again, the main issue is following a program in its entirety for 90 days.

One user gave an interesting review where he mentioned that he lost some weight and burned fat but still found the program to be boring in some phases.

Of course, every user is going to have different experiences and opinions.

Even though we like this product, we cannot assure everyone that they will get the results others have had; however, you just might.

Power 90 and Weight Loss

Circuit workout has worked well to achieve fat loss, enabling you to lose up to 30% of your body fat. Both users and fitness experts support these claims.

The Sweating Cardio workout is not as closely related to fat burning. Fat does not burn. Instead, it gets converted into energy after being released.

According to The Journal of Physiology, when you sweat significantly, it is not an indication of fat burning from your body. In such cases, you must be sure to remain hydrated with plenty of fluids.


How to Use Power 90?

Power 90 is a workout program that comes complete with a diet and nutritional supplement plan. Because it is all on DVD, you can perform this program as a boot camp from your home.

It has been designed for someone who prefers to work out from home but wants a guided workout experience that helps them achieve their fitness goals.

It is very convenient; you need to acquire some basic equipment and purchase the supplements and groceries that are part of the diet and nutrition plan.

Power90 side effects

Side Effects

Potential Side Effects of Power 90

Some people believe the rule of sticking with the program for the full 90 days is too difficult. You might also find some aspects of the workout to be too challenging.

Some users don’t care about the background music. If this is the case, you can always mute the volume and play your own music.

Possible side effects of Power 90 include:

  • Muscle strain or pain
  • Fatigue
  • Cramping
  • Lower abdominal pain
Product Warnings

Power 90 Warnings

For someone who has tried Power 90 Extreme already, there’s not much to worry about. Power 90 is less intense than the X series from Tony Horton.

For new users and anyone thinking about Power 90, it is always best to consult your doctor before starting this program.

Some people with injuries, back problems, or other medical conditions should avoid these exercises.


How Much Does Power 90 Cost?

You will find different payment options available on the official website. It costs $19.95 per month for three months, with $12.95 shipping and handling charges. There is a 30-day money-back guarantee if you are not happy with Power 90, but it does not include the S&H charges.

August 2019 Update: Power 90 is now available through Beachbody on Demand. The streaming service sells for $99/12 months—the price increases to $160/12 months with a 30-day supply of Shakeology.

Any Power 90 Lawsuits?

We could not find any lawsuits associated with Power 90.

Power 90 Alternatives

Power 90 will not help you bulk up or increase your size, so this program is probably not for you if that is your goal.

Not everyone is looking for a simple workout that may or may not tune up their body.

Even if you compare Power 90 vs. Power 90X, you will see that this is less intensive, and athletes may not find this to be a challenging workout program at all.

You can find similar programs on the market that are a lot cheaper. Many programs are hosted online, which are helpful, and cost you a lot less money.

If you are looking for something to get you fit and transform your body, Power 90 might be a good fit. This is a DVD-based workout, and you have to be committed and personally motivated.

You don’t have a teacher or personal trainer in your presence, cheering you on, or showing you the ropes.

Some people require personal interaction for motivation.

This is a personal choice of what works best for your workout style.

What Users Are Saying

What Users Are Saying

“Power90 is the way to go for beginners!”

“This is a great full body workout.”

“Tony’s program lets you start out where you are at and grow from there. I don’t use the cardio because it doesn’t feel as exertional as biking, ski row, incline walking, etc. The weight training and ab work outs are great.”

Bottom Line

The Bottom Line on Power 90

What’s the real deal with Power 90? It is a popular exercise DVD series that has some truly impressive before and after testimonials. However, the program itself may be too difficult for some consumers who are out of shape or just beginning. We’re also concerned that the P90 workout could cost too much, and that leaves us with reservations about recommending it.

If the time has come to jumpstart your weight-loss journey, we believe a strong support system is a key to be successful.

Among the products we’ve seen this year, one of the best is called Noom. It’s programs like this that combine a simple, beautiful app with human coaching and one-on-one support that makes Noom a force to be dealt with.

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Power 90

What are the ingredients in the Power 90 program?

There are no special ingredients unless you decide to buy them. (I.e. Green tea for weight loss, salmon for high protein meals, etc.). There is a suggested diet plan, but meals are not available as they are with other, diet-specific plans such as Nutrisystem.

What are the side effects of the Power 90 program?

You will have to pace yourself through this plan. Do not put your body through too much too soon! It is a three-month specific system for a reason, eating too little or going past your body’s limitations could result in a pulled muscle or other bodily harm. If you are not ready for this much exertion, select a different work-out plan, it’s definitely not for everyone.

Does the Power 90 program work?

There are never any guarantees, and regardless of testimonials, if any program is not diligently followed there is room for failure. Compared to a program that is just for diet or one that is just for exercise, it does show promise, but is very pricey and may also prove very difficult for those in need of serious physical upheaval.

What is the price of the Power 90 program?

You can gain access to the Power 90 program through Beachbody on Demand, which retails for $99 a year.

How should I take the Power 90 program?

Daily for 90 days and continue to maintain power and physique.

Where can I buy Power 90?

Power 90 can be purchased using their Official Site.

How do I contact the Power 90 program customer service?

Agents are available anytime on the Beachbody website through the contact us section on the bottom of the homepage.

Can I return the Power 90 program?

If buying from the Beachbody site, a standard thirty day return rate is offered.

What are the most common complaints about the Power 90 program?

The exercises plateau at an early rate if you begin in the advanced stages, the music is repetitive, and the DVDs can be annoying after a little while.

23 Power 90 Reviews

  • I love Power 90
    Anonymous (Verified Purchase)

    I love Power 90! Of all the exercise programs I have tried this is the one I can stick to. I don’t find it boring or outdated. As to my results, so far I have lost 18 lbs in less than a month, just started phase 3-4, and have visibly flatter stomach and tonned arms and legs. I recommend this program to anyone.

  • P90 sounds less appealing
    Anonymous (Verified Purchase)

    I have checked out PX80 and P90. I am female, 58, 180 lbs and 5’2. Most for PX80 are male and most are very young. P90 sounds less appealing. What’s likelyhood that I can achieve results moderating the PX90. They say growing old is manditory but growing up is not. Self analysis is that I am fat and weak.

    • Blargen

      Not sure how long ago you posted this, but the original Power 90 (not the new P90) is meant 100% for beginners. The moves are easy to learn, small about of gear needed, and each exercise has a modifier that they show in case you can’t fully complete a certain move. Don’t be worried about the young people in the background, just do what you can. I highly recommend Power 90. (in P90X the follow up series, he actually has 50 year olds in them)

  • Jacqui

    Try Evox Protein Shake vanilla or strawberry only – tastes good and seems to fill you up!

  • Able to lose weight without dieting
    Jacqui (Verified Purchase)

    P90X works! I am 44yrs old and lost 4″ around my waist without dieting. This programme automatically makes you eat less (in conjunction with Evoxin) 😉 Wow Tony!!!

  • Enjoyed the first 3 weeks
    Regis (Verified Purchase)

    I bought this through the website about 60 days ago with the best of intentions and enjoyed the first 3 weeks of it. Yes, the music and graphics are horribly outdated and Tony himself can be annoying at times. But I still enjoyed the workout. But even with all the emphasis on proper form in the Sculpting segment, my husband (a trainer) was horrified to see the force of movement and range of motion we were to strive for. Long story short, one of the movements was too much and now I have a rotator cuff injury, which means no more P90. I have to think that after healing, I’ll probably not go back to the program and will work in my strength in a way that’s less forceful.

  • Love doing the workout and so effective
    Emily (Verified Purchase)

    I started doing P90X a month ago and I’ve already lost 6 lbs I love this workout I don’t find it boring and I love how cheesey Tony is. If you have the time to watch an hour of tv a day you have time to do this workout.

  • Do some work out and drink milk

    So I’ve just started doing the workouts yesterday. My step mom had the DVD’s and I was bored. I’m 150 pounds and 5′-3″. I’m not overly fat or anything, but I want to shed about 5 inches in my belly (being the main part I want). I went to sleep with my knees hurting a bit, and now woke up to feel my abs worked aswell as my thighs! I assume this is good news that it is working. Oh and age old trick my grandpa taught me that I’m using today is that after a work out you should drink 1-2 cups of milk, it will make sure your joints don’t get soar. I’ll probably be back within a few days for an update! Wish me luck 😀

  • The workouts are simple and easy
    Cayci (Verified Purchase)

    I do not want to eat healthy or workout lol, that’s the honest truth. However, I am on day 4 of this and it’s not hard to make myself press play! The workouts are simple and easy, I’m not dead when I’m done. That means that I can just keep stepping it up everyday. Yes, Horton can be annoying and kinda pervy but I’d rather listen to him that some freak show cheerleader screaming in my face. I like it and again this is coming from someone who just wants to watch movies and nap most of the day!

    • Stacey

      Cayci, you just made me laugh! So, do you have to do 2 dvd’s a day = 1hour of workouts or does the Power 90 have you do 1 dvd/day? Thanks!

      • Akash

        Cardio and abs is about 40 minutes (36 minutes Cardio and 4 minutes of Abs) and Sculpt is about 30 minutes. You do Cardio and Abs or Sculpt on each day with one day off each week.

  • it would probably be best for me to start with the Power 90 first.
    Colby C.

    I just ordered it through the website and am anticipating for it to finally arrive! I chose this one after researching the P90X and finding out that it would probably be best for me to start with the Power 90 first. Wish me luck!

    • leeland

      Good luck Colby. You made a wise decision as most of us on here. We also did alot of research first and i could not find a bad review. like I said in mind i got bigtime results doing it 80% my next round is 100%. I have never felt better and what is fun is you and all your coworkers will see results in 30 days. Stay with it. It may seem hard at first but stick withj it and everyday,week you will improve. Awesome program.

  • I started at 225 pounds and am now down to 213
    the joey (Verified Purchase)

    UM I having been doing power 90 for 2 weeks (I started first with the fat burning 6 day workout). Eating around 1200 – 1300 calories a day. Never missed a days workout. I started at 225 pounds and am now down to 213 – in 18 days. I have lost 4 inches off my waist, few off my hips, etc. arms have gotten a little bigger. I haven’t worked out since 1996. I expect to easily get down to 190lbs and be all muscle. No suppliments other than GNS whey protein.

    • Crsytal

      What is the fat burning 6 day workout?

    • Crystal

      what is the fat burning 6 day workout?

      • Lindsey

        The fat burning 6 day workout is an additional dvd that comes with a 6 day fat burning meal plan. It came with the power 90 I ordered 2 weeks ago. I am on day 4 of power 90. I LOVE it… well.. I love it after I do it 🙂 I have never been able to do pushups the right way, but after 3 days I can do 8! I haven’t done the fat burning dvd yet, but the meal plan has been useful.

  • I have lost 2inches off my waist
    Paula (Verified Purchase)

    This program works. I have lost 2 inches off each thigh, 2 inches off my waist. Only lost 8 pounds in 90 days but clothes are getting TOO big. Do it and it will work.

    • SHERRY

      DI love reading everyone”s comments it makes it easier to push play every day. i have alot to lose and hope at the end of my 90 days my stomach is alot flatter and then start another round. has anyone done 2 rounds and seen amazing results?

      • Blargen

        I did Power 90 a while ago, and had amazing results. Lost almost 20lbs (from 210 to 190), then got overconfident and hit P90X. That killed me, literally had me gasping and in pain constantly. So after a week of that I went back to Power 90 for a second try. This time I pushed myself even harder, followed the meal plan to the letter, and never deviated. I lost about 10lbs and looked good when it came to day 90, then I heard about the Power 90 Master Series, it adds to Power 90 to push you even harder. So I gave that a try. Again I was floored by the results. I lost a few pounds, but gained so much strength and endurance, went to P90X and slipped right in like I was ready for it.

        A second run of Power 90 will not hurt progression, espeicially if you continue to push yourself rather than just go through the motions, if its still easy, hit the Master Series. Good luck.

  • Power 90 does work 100%

    Power 90 does work! I have given it 100% and have lost 28 lbs in 45 days. I fully expect to meet my goal of 50 lbs in 45 more days atthe end of the 90 day fitness program. It takes a lot of commitment but if you do the full workout 6 days a week 30-40min a day it doeas work!

    • Nadzter

      Did u use the slimming supplement too?

      • Deke

        I’ve done this for 90 days with just a basic everyday Multi vitamin and I’ve had insane results.