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Pre-Kaged Review - 12 Things You Need to Know

What’s the real deal with Pre-Kaged? Did Kaged Muscle offer a new, exciting pre-workout, or are we stuck with another stimulant-heavy powder that’s worth nothing more than energy and a crash?

The Dietspotlight research team hit the ground running with Kaged Muscle Pre-Kaged. What did they find in this detailed overview of this performance-driven supplement?

Pre-Kaged can be purchased through their Official Site.

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What is Pre-Kaged?

Pre-Kaged is a “Pre-Workout Primer,” according to the description on the official website. Everything you could want to find out about Pre-Kaged, including claims, ingredients and other facts and information, is available on the product page. We rarely find this much information so neatly delivered from any supplement company.

The supplement also comes in a stimulant-free version.

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Who Makes Pre-Kaged?

Pre-Kaged is a product of Kaged Muscle. Kaged Muscle offers an “ultra-premium sports nutrition line” for male and female “fitness enthusiasts of all levels.” The remaining information on the About KM page is nothing more than company claims. We’d like to know more about the company and less about what they claim to be.

We think the man behind Kaged Muscle is Kris Gethin. The company may have been started around 2011 or 2012.

Pre-Kaged Customer Testimonials

Company and Better Business Bureau (BBB)

Kaged Muscle has a D+ on their BBB profile. However, they only have one complaint.


Pre-Kaged Claims

Pre-Kaged claims to provide “high-performance power” in a “revolutionary new formula.” The description goes on to claim the formula will, within 15 to 20 minutes:

  • Increase your energy
  • Focus you
  • Shock your muscles
  • Tap into intensity
  • Tap into positive aggression
  • Destroy personal records
  • Prolonged physical intensity

Pre-Kaged Ingredients

Kaged Muscle shares the complete ingredient list, via a product label, for Pre-Kaged. The ingredients in the formula are:

  • L-Citrulline
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • Beta-Alanine
  • Betaine
  • Creatine HCl
  • Coconut Water Powder
  • Green Coffee Extract
  • Green Tea Extract
  • Taurine
  • N-Acetyl L-Tyrosine
  • Caffeine

Details on Ingredients

L-Citrulline: According to the journal Nitric Oxide, supplementing with l-citrulline can lead to “vessel relaxation via the production of nitric oxide.” Nitric oxide production is critical to maximizing workouts and the effects of those workouts.  There’s also evidence l-citrulline can “improve exercise performance,” according to a study in Current Opinion in Clinical Nutrition and Metabolic Care.

Quercetin Anhydrous: Quercetin works to improve immune function and decrease inflammation, according to the journal Nutrients. This ingredient may be more effective on muscle recovery side of growth.

L-Leucine, L-Isoleucine, L-Valine: Branched-chain amino acids that work together to fuel and protect muscles.

Beta-Alanine: According to research in the Journal of the International Society of Sports Nutrition suggests, “Daily supplementation with 4 to 6 g of beta-alanine for at least 2 to 4 weeks has been shown to improve exercise performance, with more pronounced effects in open end-point tasks/time trials lasting 1 to 4 min in duration.” There are also studies in Amino Acids and Sports Medicine that confirm this potential benefit.

Betaine: Research published in the American Journal of Clinical Nutrition states, “growing body of evidence shows that betaine is an important nutrient for the prevention of chronic disease.” We found no connection with workouts or exercise performance, but this benefit is enough reason to include it in any formula.

Creatine HCl: A form of creatine that’s 38 times more soluble than creatine monohydrate, according to research in the Journal of Dietary Supplements.

Green Coffee Extract: We typically find green coffee extract in weight-loss supplements, not pre-workouts. There’s a bit of caffeine or stimulant activity with this unroasted coffee bean, but not as much as the green tea and caffeine in Pre-Kaged.

Green Tea Extract: Some research, including one study published in Advances in Nutrition, has shown green tea extract may improve fat oxidation during exercise, but the results haven’t been verified in additional research studies.

How to Use Pre-Kaged

According to the Pre-Kaged product label, “As a dietary supplement, mix one scoop with 16 – 20 ounces of cold water in a shaker bottle 30 to 45 minutes before workout. Continue to shake bottle lightly between sips and drink entirely within 25 minutes of mixing.”

Cost and Where to Buy

You can purchase Pre-Kaged from the official website, Amazon, Bodybuilding.com, GNC, Vitamin Shoppe and more. All prices range between $30 and $40 with the official website and GNC being at the upper end of the price range.

Side Effects

Pre-Kaged Side Effects

Side effects associated with Pre-Kaged will most likely be associated with creatine and caffeine. Based on these two ingredients alone, possible side effects include:

  • Excess energy
  • Shakes
  • Difficulty sleeping
  • A feeling of swollen muscles
  • Water retention
  • Dehydration
  • Headache
Pros and Cons

Pros and Cons

What are the basic pros and cons when it comes to Pre-Kaged?


  • Less than $2 per serving.
  • Available from numerous trusted retailers.
  • Sold on the official website.
  • All ingredients are shared on the official website.


  • Too much caffeine for some people.
  • Geared toward fitness, not weight loss.

What Users Are Saying

“Got a good pump going the last couple mornings, doesn’t jack me up through the roof or anything but I certainly feel more awake, and more alert, and get a good solid pump with it.”

“I find this drink doesn’t dissolve as well compared to Pre-Jym, and doesn’t offer the pre-workout energy as Pre-Jym either.”

“This pre workout use to be my go to for a all around great workout. Now it along with a few other Kaged products have gotten WEAK!! Don’t waste your money.”

Pre-Kaged Ingredients
Bottom Line

Bottom Line on Pre-Kaged

We love that Pre-Kaged is available from multiple retail websites and stores. We’re also fond of some of the ingredients, and the price is solid. There’s not much negative to say about Pre-Kaged, in terms of pre-workout support, other than if you’re sensitive to stimulants, you may want to skip this one.

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Pre-Kaged Review
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What are the Pre-Kaged ingredients?

The ingredients in Pre-Kaged are l-citrulline, quercetin, l-leucine, l-isoleucine, l-valine, beta-alanine, betaine, creatine, coconut water powder, green coffee extract, green tea extract, taurine, n-acetyl l-tyrosine and caffeine.

Did you find potential Pre-Kaged side effects?

There are stimulants in Pre-Kaged, so there are bound to be side effects for some people, especially those who are sensitive to caffeine. Some side effects may include:

  • Uncomfortable energy
  • Jitters or shakes
  • Trouble sleeping
  • Water retention
  • Headache
What does the Pre-Kaged nutrition label say?

Pre-Kaged supplies 15 calories, 3g carbs with 1g sugars and some vitamins and minerals.

What are the Pre-Kaged flavors?

The flavors available with Pre-Kaged are orange krush, fruit punch, berry blast and krisp apple.

Are there Pre-Kaged reviews?

There are Pre-Kaged reviews across all retailers. The rating for the supplement is consistently better than 4 out of 5 stars.

Where can I buy Pre-Kaged?

Pre-Kaged can be purchased using their Official Site.

How does Pre-Kaged work?

The caffeine increases energy, creatine helps muscles grow and recover and amino acids help build protein. When put together you feel more energetic and your muscles (thanks to the creatine) feel fuller and larger.

Where to buy Pre-Kaged

Pre-Kaged is available from many online retailers including Amazon, GNC, Bodybuilding.com and the official website.

How do I use Pre-Kaged?

Mix one scoop with up to 20 oz of water or your favorite drink (non-carbonated). Shake in a shaker bottle and consume 30 to 45 minutes before working out. Shake the bottle between sips to keep the mixture dissolved. 

Are there any other products from Kaged Muscle?

Other products available from Kaged Muscle include:

  • In-Kaged
  • Re-Kaged
  • Amino Synergy
  • CreaClear
  • Ferodrox
  • Hydra-Charge
  • Clean Burn
  • SR Carnosyn

Pre-Kaged Reviews