Primal Diet — eat like our ancestors. This diet is supposed to be the answer to weight loss, and they also claim it can improve overall health. Maybe they’re right, but our research team set out to find the truth, looking under every rock so that we can give you the bottom line on Primal Diet.
Primal Diet can be purchased through their Official Site.
What is Primal Diet?
Primal Diet is a diet based on consuming foods that our ancestors would have eaten. By focusing on the foods primitive humans consumed and eliminating processed foods, grains, and artificial sweeteners, individuals can achieve better health. To receive the most nutritional benefit from the foods consumed, the diet emphasizes eating foods in their natural state. It focuses on the consumption of protein, fruits, vegetables, and natural fats.
Does Primal Diet Work?
- Medical Encyclopedia — “Vegetables like broccoli, green beans, leafy greens, zucchini, cauliflower, cabbage, carrots, and tomatoes are low in calories and high in fiber, vitamins, and minerals.”
- Circulation — “Therefore, dietary recommendations should embrace a wide array of seeds as part of a plant-based dietary pattern, instead of putting too much emphasis on individual nutrients.”
- Asian Pacific Journal of Tropical Biomedicine — “Thus, identification and characterization of the active principle(s) may provide valuable information on the quality and possible therapeutic potential of honeys (against several health disorders of humans), and hence we discussed the medicinal property of honeys with emphasis on their antibacterial activities.”
Products Similar to Primal Diet
How Did Primal Diet Start?
Primal Diet was created in 2009 by Mark Sisson and his introduction of the Primal Blueprint and has gained popularity and is considered more of a lifestyle than just a diet. According to individuals who support the diet, today are eating too many processed foods and should instead eat the foods primitive humans ate.
Many of the foods that individuals consume are far too different from what the human body was designed to consume. The consumption of all the grains, processed foods, artificial sweeteners, and other foods the human body was not meant to consume has increased health issues. It has led to the current health crisis that is sweeping across America.
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Primal Diet Claims
Primal Diet is not just a diet; it also follows a few key principles. According to Ketovale, the diet will allow individuals to become healthier by eating specific foods and follows the principles below:
- Eating For Optimal Gene Expression
By eating proper foods, your body will naturally enhance and express the proper genes for optimal health.
- Natural Unprocessed Foods
For optimal health, the food you consume should be as natural as possible.
Humans were not meant to consume grains or sugar, and removal from the diet will improve health.
Protein is important for the human body to repair and rebuild, so protein must be a priority for those on the Primal Diet.
It is essential to have good fat sources in your diet, including grass-fed butter, extra virgin olive oil, avocado, egg yolks, dairy, and coconut. The fats to be avoided include vegetable oils, hydrogenated fats, and trans fats.
In addition to reducing the amounts of grain and sugar, carbohydrates like potatoes and other starchy vegetables should be limited while on Primal Diet to help reduce weight and increase health.
Primal Diet focuses on achieving optimal health, and part of a healthy lifestyle is exercise. While proper eating will help reduce weight and increase health, adding exercise will allow individuals to gain an optimal health status.
Primal Diet is more than just a list of foods you can eat and a list of foods you cannot eat; it is a lifestyle that includes exercise to help an individual reach their optimal health.
Primal Diet Ingredients
Primal Diet focuses on eating foods that would have been consumed by our ancestors (primitive humans) and recommends that an individual’s diet consist of fruits, vegetables, dairy products, and minimally processed foods.
Primal Diet emphasizes eating foods as close to their natural state as possible but makes exceptions for meat cooking for safety reasons. Still, other foods like milk should be raw and unpasteurized. By following the primal food list, you can reach the best results for your health. Foods to eat include:
- Dairy Products
- Wild Rice
- Maple Syrup
To gain the most benefits from the foods eaten, they should be consumed raw, and organic and fresh are the best products to purchase. While Primal Diet emphasizes consuming foods in their natural state, it does make an exception for meat or other items that need to be cooked for safety reasons.
Just as important as the foods to eat, it is important to follow the food list for those you should avoid. For individuals who choose to follow the Primal Diet, listed below are foods to avoid:
- Processed Foods
- Refined Vegetable Oils
Following this diet does not mean you have to eat just fruits and vegetables. There are plenty of recipes you can choose from to add to your healthy diet.
Does Primal Diet Work?
Yes, Primal Diet does work, but it is up to the individual following the diet how successful they will be on a diet. It can be difficult to completely change the way you eat, especially if you have maintained a certain diet for many years. Primal Diet will help an individual achieve better health, but it will take time and effort, especially with so many processed and sugary foods on the market. The key is to eat fresh, organic, and minimally processed foods to gain natural health benefits from the food consumed.
While this diet has similarities to the paleo diet due to the foods consumed and why they are consumed, there are some distinct differences. According to the paleo vs. the primal diet, paleo restricts dairy consumption while primal encourages dairy. Paleo vs. the primal diet also differs in that you can not consume coffee on the paleo diet, but the primal diet coffee is fine.
Once again, while this diet has similarities to the keto diet, there are some differences in that carbohydrates should be restricted. Primal diet vs. keto differs in how the diets work. The goal of keto is to bring the body to a state of ketosis for losing weight, and primal focus on eating fresh, healthy, unprocessed foods to lose weight and overall health.
Primal diet vs. keto also differ in how to follow the diets, keto is extremely restrictive, and you have to adhere to the foods consumed to reach ketosis closely. In contrast, primal does not restrict food portions, only the types of foods consumed.
Details on Primal Diet and Weight Loss
Primal Diet focuses on natural, unprocessed foods, including lean meats, vegetables, fruits, healthy fats, and proper sleep and exercise, so individuals who choose to follow Primal Diet will help an individual lose weight if needed.
The key to losing weight on Primal Diet is sticking to eating healthy organic, unprocessed foods, and staying away from unnecessary grains, carbohydrates, and foods high in saturated fats.
How to Follow the Primal Diet
This diet is easy to follow and eliminates the need to count calories and adhere to precise portion sizes as it focuses on the quality of the food you eat instead of the quantity of the food eaten.
The key is to focus on the foods to eat and the foods to avoid regardless of the amount consumed. By eliminating high sugar, high carbohydrate, and high processed foods and opting for natural fresh foods, this diet will increase health and overall well-being.
Potential Primal Diet Side Effects
Primal Diet has many similarities with the Paleo Diet, and they have some common side effects that individuals need to be aware of. Since Primal Diet focuses on natural and not processed foods much as our ancestors would consume, many individuals will lose weight and better health, but there are negative side effects.
Some individuals may experience fatigue, lethargy, or irritability due to eliminating high amounts of carbohydrates that they had been consuming before going on the Primal Diet.
These symptoms will typically last for a few weeks while their body adjusts to the new diet. To lessen the side effects, individuals can gradually limit their carbohydrate intake instead of just eliminating them.
High LDL Cholesterol
While adhering to the Primal Diet, individuals will consume more meat, increasing the levels of LDL cholesterol. To help lessen this side effect, it is important to consume lean meats lower in animal fat.
Individuals who are following the Primal Diet may experience bad breath due to the process of ketosis. During ketosis, the human body begins burning fat instead of carbohydrates to get energy, and one of the byproducts of this process is acetone, which causes bad breath.
To help with bad breath, individuals can chew on cilantro or mint.
What Users Are Saying
“Good overall encyclopedic summary of the many aspects of the ketogenic diet.”
“A fairly good take on the lowcarb/paleo/south beach tradition, including chapters on exercise. Pretty much reflects how I eat and has a lot of good advice, although the writing style kind of irritated me.”
“Poorly written and very repetitive and redundant. It just repeats the same thing over and over throughout. I was hoping for a complete list of foods I could eat, the carbs in those foods, and a shopping list. Instead it bounces around with some foods listed in one chapter and other foods listed in another.”
Bottom Line on Primal Diet
The Primal Diet focuses on eating natural and unprocessed foods, and much like those our ancestors would have eaten to help the human body reach optimal weight and health. Focusing on healthy fats, fruits, vegetables, and lean meats while avoiding processed foods high in sugars and carbohydrates are healthy for almost anyone, and Primal Diet is one that virtually anyone can follow. However, the diet may be difficult to follow, and not everyone will consume all the nutrients they need for optimal health.
We’re all for choosing a diet with healthy carbs and foods you love in moderation. We also believe the right program can help get that weight-loss plan working on all cylinders.
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