We like Gundry MD. They offer products such as Vital Reds and Prebiothrive. So, our research team was excited when they heard people talking about Primal Plants. Can this concentrated polyphenol blend improve health? Let’s find out by taking a closer look at the ingredients, potential side effects and research backing the claims. Then, we compiled the details to give you the facts.
Primal Plants is a green apple flavored dietary supplement powder from Gundry MD that provides an essential superfoods blend to improve digestion and overall wellness. Since many people do not get enough fruits and vegetables in their diets, this can lead to health issues such as weight gain, low energy levels and a dull appearance or complexion.
This product offers an array of greens, probiotics, digestive enzymes and plant polyphenols to delivery short and long-term health benefits. It’s free of sugar, soy, lecithin, and artificial sweeteners, and aims to boost energy levels, improve digestive health, promote healthier skin and help you get your body weight under control.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How Did Primal Plants Start?
It all began with Dr. Steven Gundry, the creator of Primal Plants supplement powder. Gundry is a heart surgeon, cardiologist, author and medical researcher with 40 years under his belt. Back in 2002, he left his position at the Loma Linda University Medical Center to start The Center for Restorative Medicine. Here he studied human microbiome and focused on the principles of Holobiotics.
Holobiotics is a concept or belief that optimal health begins with your body living “in a state of cooperation with trillions of microbes” that are present inside and around your body.
Gundry MD now offers more than 20 different health supplements, and according to the Better Business Bureau, they first got started in 2016. Along with Primal Plants, their other favorite products include Vital Reds and Prebio Thrive.
Scroll below for one of the best products we’ve seen over the last year.
Primal Plants Claims
We noticed that Primal Plants makes some pretty hefty claims. This superfood drink mix is touted as a powerful supplement that can help you by:
Improving skin health and appearance
Increasing energy levels
Promoting good digestion
Reducing gas and bloating
Getting body weight under control
On top of all that, Primal Plants is said to be delicious, safe and 100% natural. It is manufactured in the USA and only contains ten calories per serving. Therefore it should not lead to any additional weight gain. But we’re still a bit skeptical about all of those health and beauty claims.
Essential Superfood Powders
You may have noticed the vast array of superfood powders and greens supplements on the market today. Primal Plants is merely one of the dozens. These products are intended to give you all the nutrients you miss out on from the lack of fruits and vegetable in your diet. According to Gundry MD, 80% of Americans just don’t eat enough vegetables and fruits. This is partially due to the fast-paced lifestyles many people lead. There is less time to prepare meals and eat healthily, so a lot of people just eat out.
But is this type of essential superfood supplement necessary? The idea is to drink a greens powder shake or smoothie once a day, and suddenly you have all the essential vitamins, minerals, nutrients and antioxidants for optimal health and wellness. If it only worked that way.
The reality is your body receives much more nutrition and benefits from actual whole foods, and research has shown this is where you should get most of your daily nutrition, not from supplements, reports research in Europe PMC.
Primal Plants Ingredients
If you want to understand Primal Plants, you have to look at the ingredients. This supplement offers some good vitamins and minerals, but the key ingredients can be broken down into four different blends:
White tea leaf, black pepper and turmeric root, all included to support a healthy metabolism and spark energy levels. Studies have linked green tea to fat loss, due to its catechins and caffeine content.
Digestive Support Blend
The Digestive Support Blend contains:
This blend helps your body break down food and convert it into energy.
These four probiotics are considered potent strains and help by balancing good and bad bacteria levels in the gut. They are living microorganisms that help break down food, prevent diarrhea and constipation, boost the immune system, and help with good digestion, according to the National Center for Complementary and Integrative Health.
Does Primal Plants Work?
Before investing in any supplement, you probably want to know if it’s effective. Does Primal Plants live up to the marketing claims? To start, the official website does state that this supplement is based on medical and scientific research. Also, this superfoods blend was formulated by a licensed physician.
We scrutinized the website for clinical studies on Primal Plants powder. Unfortunately, we didn’t find any documented research that specifically involved this product. But, there are published studies and citations posted on the website related to the ingredients in this greens powder.
These studies show the benefits of consuming antioxidants, probiotics, fruits and vegetables, polyphenols, digestive enzymes, prebiotics and green tea. So, it is clear that Gundry MD has done their homework when it comes to science backing the ingredients they use.
Now, will Primal Plants make good on all of its claims – that’s another story. This superfood supplement drink does provide some nourishment, including critical daily vitamins, minerals, and antioxidants. This may help you supplement your regular diet and get some extra nutrients you might be lacking. That said, no solid research backs up the weight loss and youthful skin claim that Gundry MD makes.
Benefits and Results
Primal Plants Benefits and Results
The benefits of Primal Plants are stated on the main website and include:
More youthful appearance
Less gas and bloating
As for the results from Primal Plants, we had to take a look at user reviews and comments posted around the web. Some customers said this greens powder drink mix helped improve their complexion, and other said it helps with digestive function. A few people also mentioned it boosts energy levels, but we did not find many customer remarks about weight loss.
Some people mentioned that this drink helps reduce or curb cravings for sweets. However, we did not see any noticeable weight-loss testimonials for Primal Plants.
Details on Primal Plants and Weight Loss
First and foremost, Primal Plants is pushed as a superfoods blend that helps improve energy, youthfulness and digestive health. But it is also claimed to get your body weight under control. So, how does it help with this?
We honed in on the ingredient blends, and this supplement does contain green tea extract and bitter melon. These are the only ingredients we noticed that might be helpful if you’re trying to shed some extra pounds.
Green tea is an un-fermented variety that contains EGCG, which is a type of polyphenol or antioxidant. It also provides some caffeine, which is a stimulant. Research in the Journal of Research in Medical Sciences has shown that it can help promote fat loss and elevate metabolism, especially when combined with a healthy lifestyle.
However, the actual amount of these ingredients in Primal Plants is unclear, because they are both parts of a blend. This means the portions could be minimal, which would make them less efficient for weight loss, or not effective at all.
How to Use Primal Plants
To use Primal Plants, just follow these simple steps each day:
Get a glass of water, tea, juice, or another beverage of your choice
Add one scoop of Primal Plants powder
Drink by itself or with a meal
You only need to drink this super-food supplement once daily. It digests quickly, and there is no particular diet program or workout routine you need to follow.
Potential Primal Plants Side Effects
No matter what supplement you choose, all products have some pros and cons, and you may notice a few unwanted effects. This mainly just depends on how your body responds to the ingredient formula. Here are some potential side effects for Primal Plants:
These are the Primal Plants side effects mentioned by some users. However, from what we saw, most people do not experience adverse results from this product. The official website does not mention any potential side effects at all. Nor does the product label.
Actual Primal Plants Reviews
There are hundreds of user reviews for Primal Plants – many of which are posted on the official website. But you can also find dozens of customer comments and feedback on dealer websites such as Amazon.
One thing we noticed is that virtually all of the user reviews on the main website are positive. This seems a little odd. Can we believe that everyone who tried Primal Plants liked it and saw substantial benefits?
Check out the customer comments on Amazon to get a little more diversity. These user reviews seem a bit more authentic. All in all, this product was rated 3.4 out of 5 stars on Amazon. The main issue people had are the taste of this powder, and some said it does not mix well.
On a side note, we checked out customer remarks on the official BBB website as well. These are for Gundry MD, the actual company. 60% of the customer feedback is negative. Many of these user complaints are about the 100% 90-day money-back guarantee Gundry MD offers. Apparently, some people are not getting the refund they were promised when the product does not deliver the advertised results.
Primal Plants Product Warnings
We did not find any severe warnings for Primal Plants supplement powder. Even so, it’s wise to take a close look at the ingredient label before you try this product. It does contain a broad assortment of plant extracts, probiotics, digestive enzymes, vitamins, and minerals. If you have any specific allergies, you need to consider these beforehand.
Also, we noticed at the bottom of the ingredient label; it states that this supplement does contain milk.
Any Primal Plants Lawsuits?
No lawsuits were found involving Primal Plants or Gundry MD. It does not look like anyone is filing any legal suits against this company or product. At least not so far. On the other hand, some customers have posted scam warnings about Gundry MD and their 90-day return policy. We even found one on Rip Off Report. Does this company stand behind their satisfaction guarantee?
Where Can You Buy Primal Plants
You will not have any trouble finding Primal Plants online. Here is a quick look at the websites that offer this supplement:
Official Gundry MD website
Note that the official website does offer a 100% 90-day satisfaction guarantee. This means you can try Primal Plants to see if you are satisfied with the benefits, and as long as you return it within 90 days of the purchase date, you can get a full refund. Sadly some customers have reported that the return policy does not work as advertised, and they never got their money back.
Primal Plants Price – How Much Does it Cost?
The cost of Primal Plants is $99.99 per container. This is the regular price posted on the official website, and it is 30 servings, which lasts for 30 days. This also includes free shipping and handling. There are two other pricing options available, which are:
Three containers for $284.97 (90 servings) plus free shipping
Six containers for $539.94 (180 servings) plus free shipping
You should also be aware that first-time customers can use a coupon that’s provided on the website. To get the coupon code, you just need to sign up with your name and email address for the free newsletter.
Furthermore, according to Amazon, Primal Plants is available for $79.95 per container (30 servings).
For $100 a month, you could buy plenty of real fruits and vegetables to add to your daily diet. Eating the whole foods on a daily basis would be more healthy than drinking a processed powder.
Other Gundry MD Products
Aside from Primal Plants powder, there are 20 other health supplements available from Gundry MD. These include:
Just be aware that these superfood powders, like Primal Plants, are mainly intended for boosting health and digestive function, as opposed to helping you lose weight.
What Users Are Saying
“It’s too early to tell if it works as advertised, but so far, it seems to. My energy is a little better. It tastes really great, as well.”
“My eczema cleared up when I started using it.“
“This tasted disgusting to me. I could only drink it once so I have no idea how it would have affected my health. I may try it in orange juice – that might help a bit.”
The Bottom Line on Primal Plants
We like when a supplement such as Primal Plants offers natural ingredients and research to support claims. We also like that it comes from a trusted name in the industry. One of the concerns we have is the cost. At more than $99 for a 30-day supply; some may consider this one too expensive for their budget. However, Primal Plants isn’t the only supplement out there showing promise.
If you’re looking to lose weight and you’re ready to make lifestyle changes but you don’t know where to start, there’s an app that can help with that.
Among the best products we’ve seen is called Noom. For users the app brings along human coaching, food and exercise logging, personalized meal plans and more.
Also, the team behind Noom wants to offer readers a 14-day trial as a sign of confidence in their program.