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Prism Weight Loss Review - 6 Things You Need to Know

This review is what happened after I obsessed for weeks over Prism Weight Loss. We did one of our in-depth reviews, closely scrutinizing the side effects, ingredients, scientific research, and overall customer care. We additionally read dozens of dieter comments and customer reviews we found online. Finally, we summed up all of the facts and details to give you the important info you need.

Prism Weight Loss Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!
Overview

What You Need To Know

Prism Weight Loss is a diet program that permanently changes your eating habits and reduces your daily caloric intake. It’s fine for women and men of all ages. More specifically, this is a Christian weight loss program that incorporates restoring overall health, emotional stability, and spirituality. Toni Vogt and Karen Kingsbury founded prism Weight Loss. This diet is supposed to help you ditch yo-yo dieting methods and get rid of unwanted pounds once and for all. Discipline and self-worth are important aspects of this diet, as is understanding food addiction.

The Prism Weight Loss method has been around since 1990. Children can also use this diet plan. Furthermore, healthy foods are encouraged with this diet, and many unhealthy foods are cut out, but read on…

Does it Work?

  • Appetite — “Behavioral treatments for obesity have proven moderately successful in the short-term, but largely unsuccessful in the long-term.”
  • Journal of the National Medical Association — “results were not statistically significant, the effect size suggests that the addition of the faith component improved results. “
  • Behavioral Medicine — ” suggests that spirituality is an important factor in health education and health promotion efforts to reduce risks for obesity and related conditions among African American male adolescents.”
Diet Restrictions

Diet Restrictions – A Consideration?

“It’s important to understand that you must permanently change your eating habits when you embrace Prism Weight Loss. Processed and refined foods are cut out, which some dieters do not like. Furthermore, you are expected to eat only 1,200 to 1,400 calories per day,” says our Research Editor.

According to one person, “I can’t stick to the low calorie amount, so the Prism Weight Loss method just didn’t work for me. Also, don’t care for the Christian aspect.”

Another dieter commented, “Too much calorie counting. I hate that! And sweets are a no no. I really hate that!”

Lack of Science

Lack of Solid Science – Another Concern

We were unable to find solid science that supports the Prism Weight Loss method. Sure, anyone can shed excess pounds if they cut calories, but this is nothing exclusive to this diet plan. One person stated, “This approach did not help me lose weight. It actually made me eat more.”

“What research has been done to prove this diet plan works? It just seems very basic. I don’t see what makes it new or more effective than others,” said another dieter.

According to our research, if there is one facet of a diet program or supplement that is especially problematic (too many diet restrictions, high price, lack of real science), the odds of lasting weight loss are not good. In other words, if Prism Weight Loss does, in fact, have too many diet restrictions for numerous people to handle, this could be a major dilemma.

Science

The Science – Is There Any?

At DietSpotlight, we prefer to see documented clinical research that backs the claims made about the diet plan or weight loss product we’re looking at. As for Prism Weight Loss, we could not find any solid science presented with this diet program. Needless to say, this is concerning.

What Users Are Saying

What Users Are Saying

“A great way to lose weight. – I have used this program before about 14 years ago. I was needing to review and restart the program.”

“It’s not worth buying, as it does not tell you how to do the diet. It’s predominantly testimonials about the diet. The workbooks required to guide you through the diet are no longer available. Also, the diet is a restrictive diet, not sustainable. It’s a low to no carb diet. Very hard to do. And it does not teach you appropriate food balance. Therefore, it’s easy to put the weight back on after you’ve lost the weight. I do not recommend. However, I do like that it has spiritual component. Still. It’s very disappointing.”

“Didn’t follow the program. Found one I liked better so I gave it 5 stars because it sounds doable and I can’t rate something poorly or average when I didn’t use it.”

Bottom Line

The Bottom Line: Does Prism Weight Loss Work?

So, should you spend your hard-earned money on Prism Weight Loss? Well, we like Prism Weight Loss’s longevity as a diet program and some positive comments we saw about it online. Then again, we have some reservations about this weight loss program because it’s not backed by solid science. Moreover, we’re concerned about the diet restrictions that apply to this program, because there are a number of dieter complaints.

If you’d like to get rid of more weight, we encourage you to try a diet program or supplement that is backed by real science, does not require difficult diet restrictions and is supported by plenty of encouraging user reviews.

Among the best products we’ve seen this year is one called Noom. This program is one of the most unique we’ve come across. Unlike other apps that connect you with a automated system, Noom works with human care like one-on-one coaching.

The makers of Noom are so satisfied with their product they’re offering a free trial offer, which is a good sign.

Learn More About Noom »
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Prism Weight Loss

Q:
What are the ingredients in the Prism Weight Loss Program?
A:

There are no precise ingredients in the Prism Weight Loss Program, but you can find the ingredients that you should use in the diet plan proposed by the authors.

Q:
What are the side effects of the Prism Weight Loss Program?
A:

Many users’ review and comments show there are no side effects related to the Prism Weight Loss Program.

Q:
Does The Prism Weight Loss Program work?
A:

According to most of the reviews and comments posted by users of the Prism Weight Loss Program, this diet plan works, and the eating plan is really loved by clients.

Q:
How should I take the Prism Weight loss Program?
A:

You should follow the recommendations and suggestions given by the authors of the program to get its maximum benefits.

Q:
How do I contact the Prism Weight Loss Program customer service?
A:

You may contact the Prism Weight loss Program customer service by calling on 800-755-1738.

Q:
Can I return The Prism Weight Loss Program?
A:

Most likely. You should check with any store that sells the Prism Weight Loss Program for their return policy.

Q:
What are the most common complaints about The Prism Weight Loss Program?
A:

The common complaints about the Prism weight loss Program is its close similarity with other weight loss plans, the high cost of the meals that are presented in the diet and the lack of results after using this diet plan.

53 Prism Weight Loss Reviews

  • Very smart plan
    kmags (Verified Purchase)

    great program….christian aspect serves as a daily devotional if interested. Lost 20+ pounds in the first six weeks…not easy, but a smart plan based on healthy life choices rather than quick fix

    Reply
  • bible verse on transformation that Prism uses?
    sue conley

    i would like to know the bible verse on transformation that Prism uses. All my stuff is in storage that I have, willing to email other Prism users. thanks.

    Reply
    • Carol H

      I too have had wonderful success with the Prism plan.. I gained the weight back over the past 15 or so years and have just finished the First Phase again. I feel so much better ridding my body of sugar and processed foods. I love the daily devotions and lessons ! What I really miss though is being in a group. An online support group would encourage me to “stay the course.” It takes so much concentration and discipline and is hard for me to do it alone.I want to succeed again .

      Reply
  • THIS PROGRAM TRULY WORKS
    COYA DUNKS (Verified Purchase)

    I AM IN PHASE 3 OF THE PRISM WEIGHT LOSS PROGRAM. I AM PROUD TO SAY I AM CHANGING FROM THE INSIDE OUT. THIS PROGRAM TRULY WORKS.YES I HAVE HAD TO WORK AT THIS , IT HAS BEEN WELL WORTH IT. I HAVE LOST 37 LBS AND 45 INCHES OF FAT IN 3 MONTHS AND HAVE A DIFFERENT OUT LOOK ABOUT MYSELF AND OTHERS. I AM SO THANKFUL TO HAVE FOUND THE PRISM PROGRAM.

    Reply
    • Danielle

      ANY one of ANY faith can benifit from this program. I was a group leader for years. It is about learning about yourself and finding the right amount of calories in vs out. We also had a Dr. from our area look at the program and he gave it a big thumbs up. My fathers Dr. has been telling her clients about the program. My dad has lost 50 lbs and has almost been taken off all med. its not an overnight or quick fix. But then again this is a life changing event not a weekend event

      Reply
  • Loved the product
    Sheree Moon (Verified Purchase)

    After trying many programs, the holistic approach of Prism has changed my life. It truly is lifestyle change. I’ve lost 70 pounds and am pressing on to lose the remaining 89 before my goal.

    Reply
    • theresa Marble

      I have done the prism program and had great success. I am “retrying” to get it under control again. I can not find my info for phase one food list. I remember most of what is allowed but not the amts. Like how many dairy rice cakes per day are allowed. Can you help me?

      Reply
      • linda hahn

        Two rice cakes are allowed per day

        Reply
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