With environmental and lifestyles changes, there is a chance your healthy bacteria are out of whack. That’s where probiotics come into play.
What are Probiotics?
Probiotics are a natural occurring live microorganisms or bacteria in your digestive tract that help digestion as well as relieve digestion-related issues. Many people prefer to take probiotics as acidophilus, which is simply the most well-known name of the billions of bacteria found in supplements, as well as yogurt, kimchee, miso, and sauerkraut. Supplementing with probiotics is a good idea if you take antibiotics regularly, because although antibiotics kill the “bad” bacteria during an illness—they also kill the “good” bacteria.
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Details on Probiotics
When browsing these pages for probiotics, keep in mind, the more varied, and the higher number of bacteria in the probiotic—the better. Probiotics come in capsules, tablets, pearls, and powders, but you may want to consider an enteric coated probiotic, so it makes it past the hydrochloric acid in the stomach to the digestive tract where it can do the best.
Giving the Bowel a Helpful Boost
Probiotics or probiotic food help to regulate the body—preventing constipation and diarrhea, while aiding the digestive process. Many people also claim that this helps prevent the build-up of toxins, and helps to keep the “gut clean”. Still others say these microorganisms balance the immune system – keeping them healthy.
What About Probiotics and Weight-Loss?
There is some talk about taking probiotics for weight-loss. There are even some supplements focused on that angle – like Probioslim. Science doesn’t have the same idea about these healthy bacteria. There is no link between probiotics and weight-loss.
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