Updated: 09/12/2017

Quick Trim Review - Does This Weight-Loss Supplement Work?

By Summer Banks Aug 22, 2017

In the diet industry, don’t mistake marketing for effectiveness. We decided to focus on the ingredients, side effects, clinical research and customer service quality. Additionally, we analyzed hundreds of user comments and testimonials. Then, we summarized and condensed to give you the info you need.

Quick Trim Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Quick Trim?

First off, Quick Trim is what it sounds like – a supplement that’s supposed to help you trim down quick. Quick Trim ingredients are caffeine 200mg, chromium 200mcg, green tea, oat fiber, senna leaf extract, aloe concentrate and rhubarb extract, among others. [1] You’ll take two capsules, twice per day. The company recommends taking the supplement with food. [2]

Quick Trim was introduced in 1992 by VitaQuest. While there’s information available online, it appears as if the supplement is no longer for sale. We like that we found some positive customer comments and the longevity of the company, but read on…

Quick Trim Price – “Too Much?”

The first concern was the high cost of QuickTrim pills. “One bottle is relatively inexpensive,” said our Research Editor. “But the cost can quickly surpass $100 per month, considering the company recommends you purchase more to improve weight-loss.”

“I bought one Quick Trim product, only to realize I needed 3 more for the recommended supplement stack, and I couldn’t afford them all,” said one user.

“I saw moderate weight loss, but couldn’t afford to stay on Quick Trim products after 2 weeks,” said another.

On the other hand, we found others that didn’t notice the cost. “Cost less than a meal at a fancy restaurant,” said a customer.

Quick Trim Side Effects – “Commonplace?”

Another concern after searching QuickTrim side effects were the reactions reported by customers. “I lost 5 pounds taking QuickTrim, but now I’m dehydrated due to the diarrhea and overactive bladder,” said a customer. [3]

“You’re guaranteed to lose weight with this product, but it’ll all be water weight that will reappear as soon as you stop using it,” said another. [4]

Side effects are rare, so we looked for users that didn’t mention adverse reactions. “The side effects of Quick Trim weren’t too bad. Felt shaky because I drank coffee,” stated a dieter.

Today is day one of the 14 day system. Took pills as directed, no side effects that others listed so far,” reported a consumer.

Throughout our research of diet supplements, we’ve learned that whenever there’s a particular aspect that’s more difficult than usual, such as being the cause of adverse reactions, the chances of long-term success are slim. So, if you take QuickTrim and notice negative side effects, is it worth the trouble?

The Science – “Any Research?”

The lack of science connecting Quick Trim ingredients and weight-loss is concerning. There are studies showing the effectiveness of caffeine and green tea. [5] But, the evidence showing you’ll lose weight doesn’t relate to this particular supplement. Also, the product is linked to harmful side effects. At DietSpotlight, scientific research is an important part of the review process. When studies aren’t available, we become skeptical about it.

The Bottom Line – Does Quick Trim Work?

So, is Quick Trim on your “must-have” list of weight-loss supplements? Well, we liked that it contains a few natural ingredients and that we found some positive customer comments, but the lack of research connecting this supplement to you losing weight leaves us skeptical. We’re also concerned about customer comments relating to negative side effects and the high price.

You want to lose weight. We hear you, so we suggest going with a supplement that offers proven weight-loss at an affordable price; without any talk of harmful side effects.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The supplement consists  of four clinically-tested ingredients that promote weight-loss and have been shown to help ignite fat loss and accelerate metabolism. There’s no one talking about harmful side effects and the chatter online is about users seeing great results.

Also, the makers of Dietspotlight Burn are offering customers a special trial offer, which shows an immense amount of confidence in their supplement.

Previous Quick Trim Review (Updated July 25, 2014):

What You Should Know About Quick Trim

Quick Trim is a line of weight loss products recently popularized by the Kardashian sisters. But what sets this system apart once you get past the celebrity endorsement? Kim Kardashian Diet Pills come in a variety of forms. Quick Trim products include a supplement shake, a cleanse product, and cellulite reducing gel, at least two herbal supplements. Dieters who sign up for the full Quick Trim regimen are directed to use all of the products in the line to see weight loss. They are also available individually from many major retailers. Quick Trim offers multiple plans to choose from that involve different medications and claim to deliver different results. You will need to carefully consider whether or not you are going to put in the effort to make this plan, which is somewhat costly, work for you. The herbal supplements seem to include many stimulant ingredients, such as white willow, black pepper, green tea extract and caffeine. The cleanse product contains several diuretics, like those found in the Water Pill, some of which (Juniper berry, uva ursi) may be linked to liver damage.

List of Ingredients

The ingredients will vary according to the Quick Trim product you are using.

Quick Trim: Product Features

Beyond the branding and massive marketing budget, it is difficult to see what sets Quick Tirm apart from many other supplement facts. The partial ingredient lists that we could find make it sound nearly identical to the many other caffeine-based supplements currently on the market like Healthy Trim. Some dieters may enjoy the novelty of choosing between shakes, gels and pills, but others will find that having to make use of so many different products becomes confusing and expensive like the kits offered by Body by Vi.

Quick Trim Advantages

  • Products are promoted by a recognizable celebrity.
  • Products are available at major drugstore chains, such as GNC.

Quick Trim Disadvantages

  • Using multi-product Quick Trim kits can get expensive quickly.
  • The supplement products seem to contain heavy doses of caffeine.
  • No free trial currently available from manufacturer.
  • May cause constipation. (See reader comments.)
  • No Clinical trial results found.

Quick Trim Conclusion

By using the Kardashian sister, Quick Trim has instantly established itself as a major weight loss brand. But what’s beyond the hype? The Quick Trim logo has been slapped onto a number of different products, including pre-made shakes, protein shake powder, several pills and even a gel that claims to reduce cellulite. But we found surprisingly little info on what actually goes into Quick Trim products. We prefer when products are open and upfront about their ingredients and clinical research like Trimfit. We would skip the hype, and choose a product that makes trial info and ingredients readily available.

This product claims to be an all day and all night weight loss system, increasing metabolism while improving digestive issues and also helps maintain blood sugar levels to keep it within a normal range.

Quick Trim Ingredients and Supplement Facts

Serving Size: 2 Capsules
Serving Per Container: 28
Amount per Serving% DV
Niacon20 mg*
Chromium200 mcg*
QT Caspimax Thermogenic Complex227 mg*
Super Antioxidant Thermo Catalyst Complex226 mg*
IsoBurn Fat Loss Activator415 mg*
QT Detox Cleansing Complex100 mg*

Other Ingredients: Dicalcium phosphate, stearic acid, croscarmellose sodium, magnesium stearate, slilica and film coating.

We researched Quick Trim ingredients in order to give you the information you really need.

Green Tea Leaf Extract

Green tea is a plant grown all over the world. It is different than other teas, like black and oolong, because it is steamed instead of fermented. Additionally, it is a very popular beverage.

What Is It Supposed To Do?

Green tea extract has many health benefits and is used to treat things like low blood pressure, cancer, athlete’s foot, and more. [1]

Clinical Research

According to a study published in Clinical Nutrition, “12 weeks of treatment with high-dose green tea extract resulted in significant weight loss, reduced waist circumference, and a consistent decrease in total cholesterol and LDL plasma levels without any side effects or adverse effects.” This may not be the case with Quick Trim because it may not contain enough of this ingredient.

You may want to try a weight-loss supplement like Dietspotlight Burn, which has four clinically tested ingredients and reviews that are out of this world.

Raspberry Ketones

Raspberry ketones are chemicals derived from many different fruits, including red raspberries. It became popular after Dr. Oz announced that it was a miracle fat burner on his show.

What Is It Supposed To Do?

Raspberry ketones have become a popular ingredient in weight-loss supplements.

Clinical Research

According to the National Institutes of Health, there is, “insufficient research to draw firm conclusions,” about raspberry ketones and its relation to weight-loss.


Caffeine is a stimulant. Found in coffee, tea, and soda, this ingredient can be harmful if taken in too large of amounts.

What Is It Supposed To Do?

As a stimulant, the primary purpose of caffeine is to increase mental alertness. However, it is also used in weight-loss products. [2]

Clinical Research

According to a study in the European Journal of Clinical Nutrition, “Thus, consumption of caffeinated beverages might support weight loss maintenance.” Quick Trim may not contain enough caffeine to warrant these effects, however.

Banaba Leaf Extract

Banaba leaf extract is derived from an herb. It has been used in traditional medicines in India and the Philippines.

What Is It Supposed To Do?

Banaba leaf has been used for centuries to treat low blood sugar and diabetes.

Clinical Research

According to a study published in Evidence-Based Complementary and Alternative Medicine, “Additional human efficacy and safety studies are warranted, particularly studies assessing the dose- and time-dependent effects of corosolic acid or corosolic acid-standardized Banaba extracts and ellagitannins alone or in combination with other ingredients on blood lipids (triglyceride and cholesterol), insulin and glucose levels as well as weight loss, and weight management.”

Is There Anything Out There That TRULY Works?

Dietspotlight Burn is a weight-loss supplement that contains four clinically tested ingredients. The makers are offering a special trial offer to all new customers. When you combine that with positive customer reviews, we think this one is worth your money. Click here to learn more.

Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 3.5. From 59 votes.
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Quick Trim Review

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Quick Trim

What are the side effects of Quick Trim?

Quick Trim side effects, based on some dieter reviews, could include an increase in energy, tiredness, shaking, nausea, and aching body.

What are the ingredients in Quick Trim?

Quick Trim ingredients may include caffeine anhydrous, piperine, acai fruit extract, green tea leaf extract, acetyl-L-carnitine, buchu leaf, senna, and more. 

How do I know if Quick Trim is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

How much does Quick Trim cost?

Quick Trim products can cost anywhere from $8.00 to $50.00.

How should I take Quick Trim?

You should take Quick Trim products based on the instructions for the product you choose. Typically, it is taken one to two times a day.

Can I take Quick Trim with other fat burners?

Before you take this with any other supplements, you should ask your physician first.

Is there any caffeine in Quick Trim?

Some Quick Trim products do contain caffeine. 

Does Quick Trim work? Are they quick weight loss pills?

We like the addition of green tea and caffeine, but these are common stimulants used for weight-loss. Senna, on the other hand, is a natural laxative that should not be used long-term – so it may not be safe for the purpose of losing weight.

You may want to change things up and switch out Quick Trim for a supplement like Dietspotlight Burn that’s made with clinically tested ingredients. The customer reviews are amazing.

Quick Trim Reviews

Leave a comment or review

  Is this good for my age?
Gelsys hernandez

Im 14 Yrs old and I want to take this pill to lose weight but I’m scared it might be bad for me.


I would like to know about the quicktrim shakes? Can I just drink those and nothing else of the products?

Karen (Editor)

Hi Tee. It all depends on your needs in a product because some, like the Quick Trim shakes, may not be a fat burner or something else. It really depends what you’re satisfied with in a product.

  Want to lose fat

I wanna take quick trim an am 22. I want to lose all this fat u think I should buy it??????

Karen (Editor)

If you’d like to, Vanessa, but if you’re ever needing alternatives check around our site for other options that may be better for you, like Dietspotlight Burn for example. Great for losing weight.

joy idara enem

have beeen told about the product and how effective and healthy it is and i want to use it as well …i want to know how to purchase it

Karen (Editor)

Products are available at major drugstore chains, such as GNC, Joy.

  positive for anything on a urinalysis

does quick trim test positive for anything on a urinalysis?

Karen (Editor)

Hi Adriana! To the best of our knowledge it does not though there are supplements out there that do.

  Getting a little discouraged
AH (Verified User)

I am on day two of taking these pills and so far I have not experience of the symptoms that I am reading about. I am getting a little discouraged though. I’m crossing my fingers and hoping that I didn’t results than everyone else! Mmm??? This makes me nervous.

Karen (Editor)

Don’t give up! But if you need more alternatives see around our site.

  Stomach pain is normal with it?
mindy (Verified User)

the fat burn has made my stomache hurt. Not upset but HURT. Is it suppose to? I have been in pain and I have only taken 1 pill.

Maribel (Editor)

Hi Mindy, other users have reported feeling their body ache as a result of this product. So sorry that this happened to you. Please discontinue its use. Consider other options for the future, Dietspotlight Burn might work better for you; not many side-effects have been reported. Let us know how it goes…


Me too, also it tastes disgusting, the pill leaves a horrible taste in ur mouth for a couple minutes


I took a pill several years ago, Turbo..it had an A.m. and p.m pill, it worked very well!! the problem I had was the horrible stomach pains! like you it wasn’t cramping pain and running to the bathroom. Took me a little bit to figure it out, ended up seeing my doctor and of course each day was more and more afraid to take that p.m pill,lol end of story would be that the pm. pill was attacking my gallbladder!!! so maybe this is doing the same for you??
hope this helps

  Which one burns and which one cleanses?

Stupid question: are purple pills burn and ywllow ones cleaanse? On a trip and threw them all in one bottle and now I cna’t remember!

Karen (Editor)

Probably a good idea not to mix pills. Purple are burn

  I had pain and no weight loss
lydia (Verified User)

Quick trim is crap. It is expensive for not dropping any weight . I would never tell anything good about this product. I feel I was ripped off. I had pain and no weight loss. That tells me it is garbage. Waste of money.


Can you chop them up , because i hate taking pills

  I am very happy with the quick trim product.
cindy (Verified User)

I am very happy with the quick trim product. I started using it in May 2013, in 6 months I’ve lost 90Lbs. very happy with this product. I’m going to continue using it. Thank you quick trim;)

  Hated the product.
mary (Verified User)

I am 50 years old, a little over weight. Years ago, I tried a lot of fad diets, pills, etc. First, make sure you are healthy, no medical problems, thyroid is working properly, (under-active can make you gain weight), blood sugar is fine, then consult the doctor. I have started a second job, cutting out soda, am losing weight just working a second job, being on the go a lot. Diet pills work fine until you stop them and go back to eating right, then all that weight comes back, and sometimes more. Do it naturally.
Don’t listen to the Kardiashian’s. Lord knows how much surgery they had to look like that, it obviously doesn’t work for large behind’s because Kim’s didn’t reduce. LOL

  It works but needs determination to succeed
Luis (Verified User)

I tried the Quick Trim 14 day diet plan 20 years ago when Quik Trim was at it’s peak. It was made by Cybergenics. I weighed 230 pounds and in two weeks lost 25 pounds without any side effects. I was totally overwhelmed by the results. The kit included several types of pills/tablets to be taken intermittenly and a booklet containing the entire diet plan. It works but only if you follow the plan rigidly and diligently. I followed the diet plan, lifted weights and was on my stationery cycle daily. The booklet contains a wealth of information in regards to nutrion. I still use the info to maintain my diet. Like anything else in life you need that will power and determination to succed. Good luck to all!

  This is well worth my money
amy (Verified User)

I started this yesterday because I saw it on clearance at Walmart. I have altered my eating to the paleo diet, lost 7 pounds and stopped loosing, but I enjoy the veggies so much I have kept the diet as a way of life. I exercise daily, walking, biking, and squats. I am 42. I cannot seem to loose any weight at all. So I am trying this, to get some results and kick my metabolism in gear. Used a suppliment before and I know for myself if I get things revving, I can continue to progress without pills. I am on day 2. I have had 3 bms, not loose or runny. I did a 45 min workout, lifted weights, cut the grass, walked the dog 4 times. I love it. The first day I took one 2 pill dose early afternoon (when I got in from the store) and one cleanse at night. I also took a natural sleep aid knowing I may be wired. I woke up happy and refreshed. Today I took the full day dose and will take 2 pills in the evening. I have IBS so I am watching the cleanse part, but if everything moves at a stately pace will continue with the 2 pills. I lost 2.4 pounds last night and 2 pounds today(this is probably from sweat). I drink a lot and my diet is already high protein/low carbs so I am eating as I should anyways and experience no hunger or cramping. I am sold. For $5, well worth my money.


That’s too fumy I bought it at walmart Becquerel it was on clearance too. I’ve never taken any diet pills. But I started taking 1 cleanse at night for starters and a pill before my 2 biggest meals. I have had to use the bathroom more than nonalcoholic but I know my body is flushing out the toxins an adjusting to this. I’m going on day 3 and refuse to weigh myself for another week or more. I’m a very busy person as is so I only do an actual workout 2 times a week. I would just like to loose about 10-15 pounds. I’m eatingmy 3 meals a day with cucumber s and ranch as my snacks in between. So dizziness or any other symptoms. I literatley take my iso-burn with my lunch and dinner meals so I don’t become jittery!

  Know your body
Mel (Verified User)

Be sensible! HELLO!!! Common sense… Do your research and know your body. If you are not used to caffeine in your diet, take it easy. One serving of the pill only has an equivalent caffeine dosage as 2 cups of coffee. So… If you are used to a regular cup or so of coffee a day OR iced tea OR other caffeinated beverage, you shouldn’t have a problem with 1 (that is ONE) serving of the diet pills per day (2 pills per day). Anything above that – DON’T push it!! If you do not drink caffeine laden beverages, take it easy… 1/2 a pill in the morning and 1/2 a pill mid afternoon. Nothing more ’til the pills are gone. Yes, it may take longer – BUT your health is more important. Taking the full dosage of these pills for anyone IS NOT safe!!!!! Seriously, 4 pills a day!!??? Come on!! Basically doing it as the directions say puts your body into a ‘shock’ process and I can’t blame ‘the body’ for reacting in such negative ways! And… proper and NORMAL ***NORMAL**** healthy food choices with it is wise. Don’t do a crash diet, depriving your body of proper nutrients and minerals and proteins and fibers. Yeah, limit and limit and limit yourself with fast foods, fried foods, greasy foods, lots of sweets, but don’t deprive yourself. When you deprive your body of proper calories, proteins, fibers, minerals, nutrients AND stuff it with a diet pill, hmmmmm… I would say that’s a recipe for disaster. And yes, exercise is good. Use these pills as a way to put yourself on the road to a healthier way of life NOT a quick fix. Let them help you shed fat, yet get you in the habit of healthy choices, good moderate exercise and by the time you are done with ONE BOX (1 BOX) and no more…. You should have been able to establish a habit of better life choices in eating habits and exercise habits which will help you to maintain the new you. Best wishes all!

  Needs to know how to take this

I was silly enough to buy the 48hr quick trim
whats the go how do i take it i had the first dose around 3pm whats next ? had soup for dinner….drinking water !! feel nothing !!!!!!

  It is working well, so far
Kat (Verified User)

I am on Day 4 of the 14 day detox cleanse and lost 6 pounds already. I do feel a bit nauseous on and off, but no big deal. I am eating very healthy and exercising 2 hours a day also.

  Experiencing discomfort but still positive
fax2email (Verified User)

i took my first set of quick trim supplements this morning and it made me extremely nauseus. i am unsure why but will carry on aslong as this does not continue.

  Need more information about the product
Andreea Voivod

I want to know if somebody tried Zeltiq cool system for weight lost? which replace plastic surgery? I want to know if is working ? if the results are signification and noticeable? I will really appreciate if I can get some information about this method. Thank you very much Andreea


i will like to start them but i dont have money .

  Will not recommend this product
kendall (Verified User)

Please no one takes this product. The reason you here people are losing weight is because they are exercising, more then they probably were before, and they are restricting their calories. A negative calorie deficit at the end of the day, plus exercise, yes, you will lose wieght and it has nothing to do with the product (other then all the water weight you lose from the diarrhea you do 6-7x a day, which is going to SERIOUSLY mess up my metabolism and I will probably not have another normal bowel movement for months). I would never recommend this product to anyone. I just stopped it today. A lot of people said thye felt sick at the beginning but it goes away, well a week and a bit in and I have never felt so sick in my life. I have severe headaches, I wake up with cramps all throughout my body so bad I can’t stand, I am dizzy, I don’t want to eat anything and when I do I feel nauseous, I have not thrown up yet, but I feel like I need to constantly throughout the day. My stomach gurggles, twists and turns, I have 6-7 bouts of diarrhea…the list goes on. I am a kinesiology student and do know some stuff about the human body and some nutrition, and I know for a FACT what they recommend by eating under 1000 calories a day is sooo stupid. This is going to kill your metabolism, its going to put your body into starvation mode, your body is going to try to retain everything it gets, once you go off of this product, you are going to gain weight back. I have only lost 4lbs in a week in a bit, before this I was a super super healthy eater, like dessert only on a birthday type of thing, I dont even drink juice because of the excess sugar. I exercise anerobically, aerobically, and weight training 5-6x a week (need some break days), and so I feel like the product only made me lose 4lbs is because I did not change my lifestyle being on it, I just pooped out everythiing I ate, I am actually scared of what my bowels are going to be like after this. I would never recommend this to my family and loved ones because I care about them and I know that quicktrim is so bad. I am disgusted with myself I even tried it to begin with, totally went again my best judgement and my prior knowledge. But it just shows you, if people want to do something, no matter how many bad reviews they read, they will do it, it is just that one positive review they see that will amke them do it.
But be warned. People are only losing so much weight because they are eating healthier and exercising more, when they most likely were not before this.
I took 2-3 womens multi-vitamins a day, plus vitamin D, plus lots of water, and tried to have a sodium intake (stupid they tell you not to) so that I can reabsorb all the water lost throughout my visits to the bathroom. With all those precaustions, I still felt horrible. Please stay away from it.

  Need to eat after taking the product
SC (Verified User)

I’m on day 2. Yesterday morning when I started it I didn’t take the pills with food and felt like I was going to puke, So i quickly ate food and I felt fine after that. I was having the times of feeling warm like it says on the bottle. The night one I had no problem getting to sleep and staying asleep. I started my second day today and I could already tell a difference and that I was losing a little weight. It definitely does give you that boose of energy, I feel as if I could run 3 miles without stopping. I recommend eating about halfway throught he first meal, then taking the pills then finish. I haven’t had any problems doing it this way. And I haven’t had to visit the bathroom very much at all. I have to pee alot more, but thats about it. I take 2 of the day ones right away in the morning. Sometimes my stomach will start to “roll” but thats about it.

  Having problem every morning
Kelly (Verified User)

I bought this product yesterday and i made sure to do research so i knew not to take the two together. I feel fine, very energized and ready to go to the gym. I am not sick at all, the only problem I had was when I woke up i had to use the restroom and It was very complicated for me to go. I have never had that problem before.

  Follow the procedures
BB (Verified User)

I bought the 14 day Burn and Cleanse and started two days ago. I’ve followed the exact meal and exercise plan in the booklet provided. I also drink the amount of water recommended. In only two days I have lost 5.4 pounds! Also, I have had no side effects whatsoever. In my opinion, as long as you follow the diet correctly, it will work without any issues.


how many do yu take per day? how many yellow and purple?

  It doesn't work for me
jenb (Verified User)


  Please respond
Jax (Verified User)

Ok, I bought the 1 day diet at Walmart and noticed later on that I am missing the Iso-Burn. However, I ended up getting the Extreme Burn too. Can I use the Extreme Burn and the Iso-Cleanse at the same time? Please respond…

Karen (Editor)

Jax, it may be in your best interest to do one after the other, but when combing any two products always ask your doctor.

   I want to return the product
Courtney (Verified User)

Ive just purchased the 48hr Fast Cleanse, and after reading these comments im really nervous about using it! Ive never been into the Detox fad and have no idea what i was thinking. I exercise and eat healthily, but nothing gets me to where i want to be weight wise! Im thinking I want to return the product. Can you do this? I’ve just ordered online, so can i just call the hotline to cancel transaction????

Karen (Editor)

Hi, Courtney. Yes, there should be a customer service number on the packaging you receive your package in.

  I am NOT experiencing any of the negative side effects
Darla (Verified User)

I am on day 2 of the 14 QT Burn & Cleanse. I am NOT experiencing any of the negative side effects mentioned by other users. I did feel an increase in energy and did use the restroom frequently, which I expected and don’t mind…means its working. I slept through the night just fine and am feeling pretty normal. I’m healthy, but after a recent surgery I’ve put on about 15 lbs. I am a morning coffee drinker, but for the duration of the next two weeks, I will NOT drink coffee since the pills already contain caffeine — just a lil’ common sense. I am also eating a yogurt/small amount of fruit with the pills to avoid any nausea. Drink plenty of water! I think if you read the enclosed booklet, apply some common sense and pay close attention to your body and your personal needs, this product can help.

  i feel fine and am excited
hopeful (Verified User)

this is my first day on the 14 day cleanse. this morning i took 2 am pills with a tall glass of water, then took my time getting ready to work out. about 15 mins later i got on the treadmill and lightly jogged for 30 mins. i felt quite dizzy as i stepped off the treadmill so i sat down and slowly drank another glass of water. after a few minutes i felt fine and hopped in the shower and got ready to work. i did have a BM before i left for work, but that’s fairly regular for me to have one in the morning. a few years back i decided to drink more water during the day, so i kept a 1.5 litre bottle on my desk. i realized that i drank so much more frequently when i had it in front of me, so if you have trouble drinking water, maybe having it beside you will help. i normally drink 2-3 litres a day anyway so drinking a gallon isn’t that hard for me. you go pee a lot though, obviously. i had a ton of energy all morning and it’s now 2:15 pm, which is when i start to get really sleepy at work. i took my 2 am pills (the 2nd dose of AM pills of the day) at about 1:30, with a full glass of water and i feel fine. i had a salad with some tuna for lunch. my appetite is very much supressed, to the point that i am forcing myself to eat some more veggies. i am a regular coffee drinker so the caffeine didn’t make me feel jittery, but i imagine it would have if i wasn’t used to caffeine. so far i feel fine and am excited to work out when i get home. i’m going to do my best to post again in a few days.

  recommended 4 per day
Ashley (Verified User)

I recently started using the Quick Trim Extreme Burn. I have quite a bit of weight to loose and found myself at a plateau. Im was at 183 from 230 so decided to try these to sort of jump start a weight loss again. I personally know i have sensitivities to Niacin and Caffeine both so i decided to 1/2 the dose of the pilss and seem to be fine (ie take 1 between breakfast and lunch and 1 btwn lunch and dinner). In the first week of taking the pills and following a 1200 cal diet with at least 20-30 mins of cardio a day have lost 7 lbs. I really do think they have helped to burn some extra cals and aid in my loss, this was my second week of diet/excersice and the first week without the pills only lost 2 lbs. I may eventually as my body gets used to it increase the pills to the recommended 4 per day

  positive for a drug test

Does quick trim test positive for a drug test?