What’s the deal with supplements like Rapid Keto? If you can make dietary changes to reach and maintain ketosis, why would you need a supplement like this? These and many other questions plagued our research team, so they dug deep to see what this BHB supplement has to offer.
Researchers went through the ingredients, side effects, the ketogenic diet, and more. What’s the final take on this keto pill?
Rapid Keto diet pills are an “advanced weight loss” supplement with goBHB. goBHB is a proprietary blend of beta-hydroxybutyrates – the nutritional ketones that work to improve ketosis. This ingredient is in hundreds of keto supplements.
The effectiveness of BHB products not only depends upon the ingredients but on the diet the user follows. If the food is not low in carbs – short enough to cause nutritional ketosis – Rapid Keto will not affect. The supplement must be partnered with a diet that promotes ketogenic changes.
Once your diet is high in fat and low in carbs, within a week, your body will switch from burning carbohydrates for fuel to fat. Dietary fat is then used, and when that’s not enough, the body turns to fat stores, which promotes weight loss. What does the science say about BHB salts though?
We’re used to finding a long list of “benefits” claimed by a company, but HighMark Rapid Keto is slightly different. This supplement makes a claim that’s impossible to measure. “100% fat-burning boost or your money back.”
You can’t expect every company to take the highest road. Other claims made by HighMark are that the supplement will help you:
“Enhance energy and focus
Utilize fat for fuel
Promote weight loss”
We also found mention of Rapid Keto as one of the advanced keto pills – a keto supplement that may help induce ketosis and boost metabolism. Is Rapid Keto safe? The ingredients will tell.
Rapid Keto Ingredients
There are only three ingredients in Rapid Keto, and those three are packaged together into the brand name goBHB (beta-hydroxybutyrate).
As for the nutritional facts – these three BHBs provide calcium (62mg), magnesium (32mg), and sodium (10mg).
Details on Ingredients
goBHB: goBHB is the product of Compound Solutions. The website claims that the ingredient is a “breakthrough energy supplement.” We were unable to find any research mentioned on the site to support these claims.
The three BHB ingredients in Rapid Keto all come with similar health benefits and drawbacks.
BHB is supposed to help the body get into and stay in ketosis. A study in the Journal of Pediatrics shows a low-carb diet is effective for reducing weight in overweight children. However, supplements are not approved for children, so adult studies are needed.
Gastrointestinal distress like stomach pain, gas, bloating, and diarrhea, may occur when taking a BHB supplement.
Rapid Keto and Weight Loss
The idea behind Rapid Keto is to increase blood ketone levels (via BHB), so your body burns fat for fuel instead of carbohydrates. Weight loss with this supplement will be associated with the ketogenic diet and state of ketosis – not by the BHB.
How to Use Rapid Keto
Each bottle of Rapid Keto contains 60 capsules. You take two capsules per day and a bottle will last one month.
Where To Buy
Cost and Where to Buy
You can purchase Rapid Keto on the official website for less than $30. The price on Amazon, another retailer that carries the supplement, sells it for $15.
At the time of this review, there were more than 725 comments on Amazon. The average rating was 3.8 out of 5 stars.
Pros and Cons
Pros and Cons
How does Rapid Keto look after hours of research?
The Amazon rating is 3.8 out of 5 stars.
BHB may increase blood serum BHB.
You can request a sample from the official website.
Supplementing with BHB may cause the body to stop making it.
Long-term studies have not been completed on BHB.
Long-term side effects may exist.
What Users Are Saying
What Users Are Saying
“Helps to give me a boost while on the keto diet. This has helped to boost my energy levels significantly and helps me to get into ketosis quickly. I lost 6 pounds within the first 3 weeks of using it.”
“Didn’t do anything for me.”
Bottom Line on Rapid Keto
We know, based on clinical research, that the keto diet does promote weight loss. However, the body has a built-in mechanism that if carbs are restricted, fat is burned for fuel. Rapid Keto is supposed to help your body get into the fat-burning mode and keep it there, but there’s a problem. No research is available to show what happens when taking BHB long-term or when you stop taking BHB. We prefer natural ketosis.
If you want to lose weight, whether with a keto diet or traditional weight-loss plan, we have an app that can make life easier and more successful.
Among the best lifestyle apps, we’ve researched one called Noom. We love the human coaching, personalized meal plans, virtual community, food and exercise tracking and more.
Plus, since you’re reading Dietspotlight, you can access a free trial offer of Noom for a short time.
Do you have to be doing the keto diet to take Rapid Keto?
HighMark Nutrition suggests following a keto diet while taking Rapid Keto for maximum results. Without a keto diet, the body won’t consistently stay in ketosis and fat loss will suffer.
Has anyone tested themselves to see if these work?
Using urine test strips to detect ketosis before and after taking Rapid Keto will not give you reliable results. Even when taking a ketone supplement, if the diet is high in carbohydrates, no ketones will show.
How much caffeine is in Rapid Keto?
There is no caffeine, or other stimulants, in Rapid Keto. The ingredients are calcium BHB, magnesium BHB, sodium BHB, gelatin, rice flour, magnesium stearate and silicon dioxide.