Updated: 07/18/2017

Rave Review- Does This Diet Plan Work?

  • 3 User Comments
  • Rating: 3.4. From 8 votes.
By Summer Banks Jun 15, 2017

You’re about to learn everything you need to know about Rave. We decided to put the spotlight on side effects, ingredients and clinical research. Furthermore, we looked through hundreds of comments and user reviews. Then, we dug even deeper into the ingredients, side effects, research, and customer service. We condensed and summarized everything to give you the bottom line.

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What is Rave?

Firstly, Rave is a dietary lifestyle. The ingredients are in the form of an anagram. R stands for no refined foods, A stands for no animal foods, V stands for no vegetable oil, and E stands for no exceptions. Overall, it is a healthy approach to eating.

While there’s limited information as to when Rave was first created, the author is Mike Anderson. The eating plan is sold on the official website and through trusted retailers. We like that we found some positive customer comments and that is relies on natural foods, but read on…

Highly Restrictive – “Lots of Off-Limit Foods”

The first issue is that Rave is restrictive. “Even though the limitations are intended for better health,” said our Research Editor. “Many people struggle to adhere to an eating plan states that so many foods are off-limits.”

One frustrated diet said, “Even though I knew it was good for me, I still wanted the things I couldn’t have.”

“It’s not easy when you don’t like a lot of vegetables,” grumbled another.

Still, there were plenty who don’t feel the diet is restrictive at all.

“I love this because it encourages creativity and you are eating healthy,” said one pleased commenter.

And yet another agreed, “I never get bored with my food.”

Pricey – “Rave isn’t Cheap”

According to some reviews of Rave, going to a plant-based diet can be pricey. It often means shopping at specialty stores, and over time, it can add up. This is especially true if you’re converting your whole family to the diet.

“My grocery bill went up so much I couldn’t afford to stay on the plan,” claimed one person.

“Even though I shop smart, I still had to increase my grocery budget,” argued a dieter.

Others say they saved money.

According to satisfied reviewer, “I wasn’t wasting money dining out anymore, and that really made a difference in my budget.”

“It’s possible to do this plan on a budget, you just have to be creative and shop produce stands and farmer’s markets to get the best deals,” said another delighted customer.

Over the years, we’ve learned that it doesn’t take much to send dieters looking for something else. When something is highly restrictive or expensive to maintain, it increases the chances they’ll give up.

The Science – “Solid”

A plant-based, whole foods diet has its merits, if you can stick to it. You can improve health and lose weight, but staying on it too long may lead to some nutrient deficiencies, so it’s important to make sure you visit your doctor regularly. At DietSpotlight, we love it when we see science to support something. But, we do caution dieters to stay on top of their vitamin and mineral intake because some nutrients are hard to get without animal products.

The Bottom Line – Does Rave Work?

So, should you start purging your cabinets and planning a trip to the grocery store right now? There is merit to this kind of diet, but for many people, the restrictions make it hard to stick to over the long term. It makes things like dining out or attending parties with friends and family quite difficult.

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Previous Rave Review (Updated May 24, 2010):

What You Should Know about Rave

The Rave diet lifestyle began when a man had several family and friends suffer from cancer. He started a diet that was based on eating healthy foods that did not have artificial ingredients. The letters in the word Rave stand for no refined foods, no animal foods, no vegetable oil, and no exceptions! This diet has proven to be very healthy, but many people that go on the Rave diet lifestyle are miserable because they cannot eat the foods they love. This diet can also be very costly. Many all-natural and unrefined foods can be very expensive. Overall, this is a great diet for a small number of people, but for most people, this is a very difficult diet to follow.

List of Ingredients


Product Features of Rave

The Rave diet lifestyle features a very strict eating plan. This diet has been loved by some, but hated by many. This diet is extremely strict about what you are allowed to eat, and many people cannot bear to give up the foods they love. No animal products are allowed at all. This means no meats, no eggs, and no animal by products. There are also no refined foods and no vegetable oils that are allowed to be consumed. Many people that are on the Rave diet also complain that it can be difficult to get all of the vitamins and minerals that are needed each day because of the narrow selection of foods that are allowed.

Advantages of Rave

  • This diet is very healthy, and people feel better when they are on the Rave diet.
  • The Rave diet lifestyle is easy to follow and there are no complicated instructions involved..

Disadvantages of Rave

  • The Rave diet lifestyle can be quite expensive when users have to purchase all natural foods..
  • Many people that have used the Rave diet have complained that it is difficult to get the essential vitamins and minerals that they need..
  • People that has followed this diet feel that giving up all of the foods they love can be very difficult and they believe that it is not worth it.


The Rave diet lifestyle is very easy to follow and people like knowing which foods are OK to eat, and which foods are not, but most people believe that this diet is too restrictive. Rave diet does not allow users to eat many products that are consumed on a daily basis, and users feel that that is too much. Many people also complain that it is too expensive to follow and that it can be difficult to get the nutrients that you need. The Rave diet lifestyle is good for a select few, but for most people, this is a diet that is too restrictive.

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.4. From 8 votes.
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  Need guidance in different ingredients
Ben Harris (Verified User)

This diet that my wife and I started eight days ago, is a little confusing. There’s lots of foods to avoid, then some of those very ingredients are in foods that are ok. For instance; no milk, but milk is in 100% whole wheat bread. Also, some dressings have milk, eggs, etc. How am I supposed to handle this? Thank-You.


Most dressings have oil which you are supposed to avoid. But to get a correct answer go to RAVES website an ask on their contact tab. Just anyone answering here is not that knowledgeable and may steer you wrong unintentionally.