Red Bull Energy Drink Review - Does This Energy Booster Really Work? Are high sugar content and side effects deal breakers?
You’re about to learn everything you need to know about Red Bull Energy Drink. Here at DietSpotlight, we created a comprehensive review, examining the side effects, ingredients, clinical studies and overall customer-service quality. We additionally focused on all sorts of user comments and feedback from around the web. At last, we summed up all of the information we found to give you the bottom line.
What is Red Bull Energy Drink?
Firstly, Red Bull Energy Drink is marketed as an energy booster in a can. It’s available in a few different varieties, such as original, sugar-free, total zero and some alternate flavors. You can find this product in most supermarkets, gas stations and drugstores. It’s said to vitalize the body and mind and improve focus. You are encouraged to drink it while playing sports, on the road, staying up late or listening to long lectures. It contains ingredients such as caffeine, taurine, B vitamins, sugar and alpine spring water.
The Red Bull company is Austrian, and it’s been around since 1987. This beverage is sold all over the world, and it contains no cholesterol. Furthermore, it provides some vitamins and minerals. Also, this energy drink is fairly low in calories (169 per can), but read on…
High Sugar Content – “Will It Cause Weight Gain?”
The first issue we have is with Red Bull Energy Drink ingredients. “This canned beverage contains both sucrose and glucose, which provides 37 grams of sugar per serving. This may cause weight gain if consumed regularly,” says our Research Editor. “However, there are sugar-free options.”
One customer reported, “It’s way too sweet. Same as drinking soda, which also has sugar and caffeine in it.”
On the other hand, a different user said, “I like this stuff for late study sessions. Keeps me up. That’s what I need.”
“Will give you a slight buzz, similar to coffee. Maybe a bit more because of all the sugar,” mentioned anther person.
Side Effects – “Watch Out”
Another concern we have is Red Bull Energy Drink side effects. Some people have reported jitteriness, rapid heartbeat, insomnia, anxiety, nervousness, headache and nausea. In fact, one customer stated, “Makes me quite jittery. Also, can’t get to sleep if I drink this in the afternoon.”
But, a different user had this to say, “Comparable to coffee with sugar. Has a definite stimulant effect, but I can deal.”
Another posted, “Will give you a boost. If you’re not into coffee and soda, this is a decent alternative.”
The research we’ve done has shown if there’s some specific part of an energy drink or supplement that is quite difficult or bothersome (high sugar content, side effects, steep price) the chances of real results for the long term are slim. Therefore, if Red Bull Energy Drink does in fact lead to unwanted reactions in a lot of people, this could be a real problem.
The Science – “Is There Any?”
While we did not pinpoint any clinical research on Red Bull Energy Drink, this beverage may help give you a boost. After all, it does contain caffeine, which is a stimulant. On the other hand, the buzz it gives you is unlikely to last long. Furthermore, it may lead to some side effects, including an unpleasant crash later on.
The Bottom Line – Does Red Bull Energy Drink Work?
So, should you run out to the store and buy Red Bull Energy Drink? Well, first off, we like that this beverage contains some B vitamins. It’s also nice to see that it’s easy to purchase in most grocery and convenient stores. But, we have some reservations about this product because some varieties contain a lot of sugar, which can lead to weight gain. Also, we’re concerned about the side effects that some users experience.
If your goal is to increase physical performance, build lean muscle mass and improve energy levels, we recommend you choose a product that does not cause any harmful side effects, is not loaded down with sugar and is easy to take anywhere.
Among the best products we’ve seen in 2016 is one called Leptigen. This unique formula offers four important ingredients, which are shown to help elevate metabolism and support weight-loss. We have not found any discouraging user comments, but the reviews posted on the web indicate people are seeing solid results.
The makers of Leptigen are so enthusiastic about their product they’re offering every customer a Special Trial Offer.
Previous Red Bull Energy Drink Review (Updated July 19, 2013):
What You Should KnowRed Bull is an energy drink that currently dominates the U.S. market and is sold around the world. Red Bull claims to boost metabolism, improve performance, increase concentration and reaction speed, and increase endurance. Red Bull is used mainly as a performance enhancer but is frequently used by those trying to lose weight as the caffeine provides a thermogenic benefit. Thermogenesis is a process in the body that speeds up metabolism and burns adipose (fat) tissue. The stimulant effect of the caffeine also increases activity levels which help to burn calories. Red Bull has had a checkered history since it was first produced in 1997 on a large scale. It has been incorrectly condemned for its high caffeine content which is actually about the same as the average cup of coffee. Small scale clinical studies have been performed on Red Bull and have had mixed results. Some of the studies link the product to heart disease and high blood pressure but there have been no definitive results. Red Bull has a different formulation in different parts of the world. The ingredient list below relates to the North American version of the product. Red Bull has also recently developed Red Bull Cola which bills itself as all natural, containing no synthetic preservatives or flavorings.
IngredientsSucrose, glucose, Inositol, Taurine, Glucuronolactone, niacin, Vitamin B6, Pantothenic acid, Vitamin B12, and caffeine.
Product FeaturesRed Bull's stimulant effect comes from more than just its caffeine content. Taurine is a natural amino acid found in the body. It is excreted under conditions of extreme physical activity and stress and is not replaced quickly. The B group vitamins in Red Bull also help to boost the body's metabolic rate and improve concentration and focus. According to the company's website, Red Bull should be consumed in the same moderation as other caffeinated drinks like coffee. Each serving contains 80 mg. of caffeine, approximately the same as coffee and about the same as two cola beverages.
- Provides short term energy and concentration.
- Portable and easy to consume.
- Not thoroughly clinically tested as yet.
- Expensive compared to other caffeinated beverages.
- May not provide enough caffeine to produce weight loss.