ReFirm Review - Does This Weight-Loss System Work? Are side effects and lack of results deal breakers?
Why are people talking about ReFirm? We decided to put the spotlight on the ingredients, side effects, scientific research and customer service quality. Additionally, we examined hundreds of user comments and forum posts. Then, we condensed and summarized to give you the info you need.
What is ReFirm?
Firstly, ReFirm is a weight-loss line offering three options to help you reach your goals, including quick results, long-term and complete success. The ingredients are caffeine, green coffee bean, garcinia cambogia, yerba mate, PEA, n-acetyl-l-tyrosine, raspberry ketones, white kidney bean, cayenne pepper, green tea, guarana, wakame, hawthorn berry, cocoa bean, holy basil, coenzyme Q10, vanadyl sulfate and vitamins.   When taken daily, the products supposedly boost metabolism, suppress appetite and increase energy.
ReFirm was released by Complete Nutrition sometime after 2004. The official website and trusted retailers sell the supplement line. We like the longevity of the company and that it contains a few natural ingredients, but read on…
ReFirm Side Effects – “Not Good!”
Our first issue relates to ReFirm side effects. “In the supplement market you will find products that contain stimulants,” said our Research Editor. “While they may boost metabolism, there’s also a chance dieters could experience adverse reactions.”
“Today is my first day and I am not liking the jitteriness,” stated a user.
“Have experienced the jitters, headache, & continuous weird aftertaste,” commented another. 
According to other ReFirm reviews, side effects aren’t always present. “Good clean energy and no nagging side effects,” reported a customer.
Lack of Results – “Just Not Effective”
Based on user comments, ReFirm ingredients didn’t always help them lose weight. “I have been following all directions and watching my diet closely…I have not lost even 1 lb,” stated a dieter.
“I’ve been on ReFirm for 3 weeks. With a healthy diet and exercising three times a week. I have lost 0 lbs.,” said a customer.
While some users didn’t see results, other reviews of ReFirm talked about their weight-loss.
“I began taking ReFirm as a part of a weight loss supplement regimen and I have noticed a boost in energy, libido and the inches are coming off,” stated a customer.
“It does give me the extra little, I mean tiny, zing to get going and have my body get back to where it has been,” reported another.
Throughout our research, we’ve found that when lack of results is an issue with a supplement, the chances of long-term success are limited. There’s a concern if you use ReFirm and don’t lose weight.
The Science Behind ReFirm- “Validated?”
While there are details relating to ReFirm ingredients, there’s no scientific research showing the connection between the formulas and weight-loss. There’s solid science backing green tea and caffeine, but there’s also studies showing PEA is linked to negative side effects.  Also, raspberry ketones is often considered a fad with no clinical backing. DietSpotlight prides itself on using science to give supplements a fair shake. If there’s nothing there, we raise the red flag.
The Bottom Line – Does ReFirm Work?
So, what’s our final take on this one? Well, we like that Complete Nutrition has been in the business for 11 years and some of the ReFirm ingredients are natural, but we’re concerned that there’s no research supporting the weight-loss claims. Also, we’re a bit skeptical due to user comments about negative side effects and lack of results.
If it’s time to knock off that extra weight, we suggest going with a supplement formulated with clinically-tested ingredients with connection to harmful side effects and positive customer reviews.
Among the best supplements we’ve seen in 2016 is one called Leptigen. The formula contains four clinically-tested ingredients that have been shown to help jump start metabolism and fat loss. There’s no mention of harmful side effects, but there’s plenty of talk about dieters seeing great results.
Also, the makers of Leptigen are so confident in their supplement, they’re offering a Special Trial Offer.
Previous ReFirm Review (Updated June 13, 2014):
What You Should Know about ReFirmReFirm is a weight loss supplement kit with AM, PM and Belly Fat Tablets. A similar set up to that of Plexus Triplex. All tablets are packaged in the same kit with instructions, so you know exactly which supplements to take during each day and night. There is a one-month supply in each box. We found the supplement listed on the Complete Nutrition website. The label reads that the supplement is manufactured exclusively for Complete Nutrition.
List of ReFirm IngredientsAM Effective
- Caffeine Anhydrous
- Green Coffee Bean Extract
- Garcinia Cambogia Fruit Extract
- Yerba Mate Leaf Extract
- Raspberry Ketones
- White Kidney Bean Extract
- Cayenne Pepper Fruit Extract
- Green Tea Leaf Extract
- Guarana Seed Extract
- Green Coffee Bean Extract
- Green Tea Leaf Extract
- Dandelion Whole Plant Extract
- Senna Leaf Extract
- Cascara Sagrada Bark Extract
- Ginger Root Extract
- Green Tea Leaf Extract
- White Tea Leaf and Shoot Extract
- Black Tea Leaf Extract
- Oolong Tea Leaf and Shoot Extract
Product FeaturesAs a dieter, you’re looking for a safe, effective supplement that works by increasing your metabolism and decreasing your hunger. Common among fat burners, like Xenitol or Perfect Garcinia Cambogia, we found these ingredients to be quite interesting. There are proven ingredients like green tea extract and caffeine that help increase metabolism, both of which are found in ReFirm, but we were unable to find an appetite suppressant. Typically, the best appetite suppressants help control blood glucose levels to curb carbohydrate cravings, like chromium. While we like the fact that a couple proven ingredients are found in ReFirm, we don’t like the fact that all ingredients are packaged in a proprietary blend. We have no idea how much caffeine or green tea is included and that’s just in the AM supplement. The PM supplement contains ingredients like Senna, Cascara Sagrada and Dandelion Leaf. The first two ingredients are stimulant laxatives and the last is a diuretic used to push water out of the body. These ingredients should NOT be used as part of a weight loss plan.
Advantages of ReFirm
- Ingredients are listed on the official website.
- Caffeine and green tea are proven to increase heart rate and possibly increase weight loss.
Disadvantages of ReFirm
- There are no amounts for any of the ingredients.
- The PM supplement contains stimulant laxatives and diuretics.
ConclusionReFirm is a three-pill weight loss supplement with an AM, PM and Belly Fat tablet. The active tablets, AM and Belly Fat, both contain stimulants and the PM supplement contains laxatives and diuretics. Supplements with no ingredient amounts are not safe for dieters because they have no idea how much caffeine or other stimulant ingredients they’re taking.
ReFirm Questions & Answers:
We compressed hundreds of customer comments and user reviews about ReFirm to provide this helpful FAQ.
What are the side effects of ReFirm?
Possible ReFirm side effects, based on customer comments, include jitteriness, sweating, increased urination, dehydration, headache, stomachache, nausea, dizziness and insomnia.
What are the ingredients in ReFirm?
ReFirm ingredients are caffeine anhydrous, green coffee bean extract, garcinia cambogia fruit extract, yerba mate leaf extract, b-phenylethylamine, n-acetyl-l-tyrosine, raspberry ketones, white kidney bean extract, cayenne pepper fruit extract, green tea leaf extract, guarana seed extract, yohimbe bark extract, kelp whole plant extract, hawthorn berry extract, cocoa seed extract, holy basil leaf extract, coenzyme Q10, vanadyl sulfate, eleuthro root extract, deanol bitartrate (dmae), huperzia serrata whole plant extract, white tea leaf and shoot extract, black tea shoot extract, oolong tea leaf and shoot extract, chromium, valerian root extract, velvet bean extract, GABA, melatonin and cinnamon bark. 
Does ReFirm work?
The actual amount of most key ingredients used in ReFirm supplements is not clarified. This makes it difficult to determine how effective it actually is. Moreover, raspberry ketones, garcinia cambogia and green coffee bean are not backed by solid clinical research when it comes to weight-loss. 
How much does ReFirm cost?
The cost of the ReFirm Weight-Loss Success Pack is $200. Individual supplements are priced Essential Weight Control ($94.99), PM Sleep Aid ($79.99), Vitamin & Energy Packets ($49.99), Vive ($49.99), PM Weight-Loss Aid ($39.99), Full Body Burn Capsules ($99.99), AM Enhanced ($69.99) and AM Effective ($69.99).
How should I take ReFirm?
The ReFirm AM Formula is taken with breakfast and eight ounces of water. The PM Formula is taken 30 minutes before bedtime (10 drops). The Vitamin & Energy Packets are taken in the afternoon (one packet) with a meal and eight ounces of water.
How do I contact the ReFirm customer service department?
You can contact the ReFirm customer service department by calling 402-333-5155 or by using the feedback form on the official website.
Can I contact ReFirm through social media?
Can I take ReFirm if I have a health condition?
Women who are pregnant or nursing, those with health conditions, anyone taking prescription medications or under 18 years of age should contact a healthcare professional prior to using any weight-loss supplement, including ReFirm.
What do users like about ReFirm?
Some users liked that ReFirm contains some natural ingredients.
What do users NOT like about ReFirm?
Some users do not like the cost of ReFirm products.
Does ReFirm leave you feeling hungry?
According to some users, ReFirm products can leave you feeling hungry.
Is there a guarantee with ReFirm?
Yes, there is a 30-day guarantee with ReFirm.
Do you know of any special deals or discounts on ReFirm products?
There’s no mention of special deals or discounts on ReFirm. However, our readers have been taking advantage of Leptigen’s Special Trial Offer. Click above to learn more.
- 1. The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials (2010). National Center for Biotechnology Information. May 27, 2015.
- 2. Anti-obese action of raspberry ketone. (2005). National Center for Biotechnology Information. August 31, 2010.
ReFirm Scientific Abstracts:
There is currently significant evidence showing a common reduction in serum and red blood cell folate, serum vitamin B12 as well as an elevation in plasma homocysteine in depression. Additionally, the MTHFR C677T polymorphism which hinders the homocysteine metabolism has been observed to be overrepresented within patients suffering from depression, which lends credence to the association. Based upon the data available, it was concluded that oral intake of folic acid and vitamin B12 (800 microg per day and 1mg per day, respectively) should be helpful in the treatment outcome of depression. 
Guggul Lipid Extract
Guggulsterone was found to upregulate the BSEP (bile salt export pump), which is an efflux transporter that is in charge of removing cholesterol metabolites, bile acids from the liver. This upregulation of the bile salt export pump expression by guggulsterone is observed to favor cholesterol metabolism into bile acids, and displays another mechanism for its hypolipidemic activity. Guggulsterone was noticed to have powerful inhibition activities on nuclear factor-κB (NF-κB), which is a crucial moderator of inflammatory responses. This inhibition by guggulsterone has been seen as an effective anti-inflammatory. 
The study concluded by pointing out that consumption of 1, 3, or 6 grams of cinnamon daily decreases serum glucose, LDL cholesterol, total cholesterol, and triglycerides in individuals with type 2 diabetes. This data indicates that the inclusion of cinnamon in a diet for those with type 2 diabetes will decrease risks liked with diabetes and cardiovascular diseases. 
Ginger contains well-documented anti-cancer properties and its constituents such as ginerols, paradols and shogal are proven to be valuable ingredients known to prevent an array of different cancers. This review concluded that ginger has helpful properties, but more detailed trials and further research is needed in order to determine efficacy. 
White Button Mushroom
Following the 1 year long trial period, subjects who were on the mushroom diet (n=36) suggested decreased intakes of fat (- 4.25±6.88g) and energy (mean±[SE] = -123±113 kcals), experienced greater body weight-loss by pounds and percentage (-7.03±3.34 pounds, 3.6%), experienced lower percent total body fat (-0.85±0.53), and waist circumference (-2.6±3.5 inches). In addition to this, subjects experienced lower diastolic and systolic pressure (-7.9 and -2.5 mm Hg). Lipid profiles as well as inflammatory markers improved as well. Following weight-loss at the start, subjects on the mushroom diet maintained said weight. The participants who finished the entire 12 month trial continued to weigh a mean of 7 pounds less than baseline. The results should encourage adults to consume mushrooms instead of red meat as an effective approach to improve weight-loss, maintenance, and health parameters. 
- 1. Treatment of depression: time to consider folic acid and vitamin B12 (2005). Journal of Psychopharmacology. December 9, 2016.
- 2. Cardiovascular Therapeutics. Therapeutic Effects of Guggul and Its Constituent Guggulsterone: Cardiovascular Benefits (2007). Cardiovascular Therapeutics. December 9, 2016.
- 3. Cinnamon Improves Glucose and Lipids of People With Type 2 Diabetes (2003). American Diabetes Association. December 9, 2016.
- 4. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence (2013). International Journal of Preventative Medicine. December 9, 2016.
- 5. Positive effect of mushrooms substituted for meat on body weight, body composition, and health parameters. A 1-year randomized clinical trial (2013). Research Gate. December 9, 2016.
ReFirm is a anti-aging formula from Complete Nutrition. The label claims it's designed for women, but there are no ingredients that are specific to this gender. Interestingly, there is a "Metabolism Boosting Blend."
ReFirm Ingredients and Supplement Facts
Serving Per Container: 60
|Amount per Serving||% DV|
|ReFirm Vive Complex||415mg||*|
|- Metabolism Boosting Blend||*||*|
|-- White Willow Bark||*||*|
|-- Cayenne Fruit||*||*|
|-- Guggul Lipid Extract||*||*|
|- Youth Hormone Balance Blend||*||*|
|-- Black Cohosh Root Extract||*||*|
|-- Wild Yam||*||*|
|- Female Libido Blend||*||*|
|-- Ginger Root||*||*|
|-- Hawthorne Berry||*||*|
|-- Yohimbe Bark Extract||*||*|
|- Anti-Aging Blend||*||*|
|-- Cinnamon Bark||*||*|
|-- White Button Mushroom||*||*|
|Mental Focus & Energy Blend||240mg||*|
|- Caffeine Anhydrous||*||*|
|- Gingko Biloba Leaf||*||*|
|- Green Tea Leaf Extract||*||*|
Other Ingredients: Gelatin, titanium dioxide, rice flour, magnesium stearate, silicon dioxide
- 1. Niacin Therapy, HDL Cholesterol, and Cardiovascular Disease: Is the HDL Hypothesis Defunct? (2015). National Center for Biotechnology Information. December 15, 2016.
- 2. Vitamin B12 Dietary Supplement Fact Sheet (). National Institutes of Health. May 10, 2016.