Updated: 01/08/2018

Relora is one that’s caught our attention. So, we decided to research the ingredients, side effects, relevant clinical studies. Then, we we picked apart user testimonials. Finally, we summarized and refined to give you the info you need.

Relora Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Relora?

Relora is a supplement which combines two Chinese herbal extracts: Phellodendron and Magnolia officinalis, for stress relief, and to aid with weight loss.

Studies of obesity have revealed that obesity is linked to high levels of cortisol (the stress hormone) and poor sleep quality. Based on information supplied by its manufacturers, Relora works by reducing cravings for sweet things, lowering stress levels and increasing sleep quality.

Magnolia officinalis, one of the herbs in Relora, can also act as a powerful antioxidant in your body.

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How Did Relora Start?

Relora was originally produced by Next Pharmaceuticals, a company based in California. Next Pharmaceuticals was later bought by InterHealth Nutraceuticals. InterHealth Nutraceuticals was created in 1987, and they are known for producing different varieties of blends, like Relora, which are taken directly as supplements, or used as ingredients for other products.

InterHealth Pharmaceuticals was later purchased by Lonza which now owns the Relora patent. Note that the Relora supplement is not only manufactured by Lonza (Next Pharmaceuticals). Other pharmaceutical companies that manufacture the supplement include Lindberg, Lifetime, Source Naturals, NOW, Best Vite, and The Vitamin Shoppe.

It is believed that the Relora label is being “rented” by these other companies and that all the Relora products they manufacture contain the same proprietary blend. [1] [2]

Relora Customer Testimonials

Relora Claims

There are claims that Relora helps to improve sleep quality and reduce both anxiety and stress levels. Manufacturers of the Relora supplement also claim that it can aid weight loss. The Relora blend works by decreasing levels of cortisol, the stress hormone which encourages the storage of fat in the belly area.

Next Pharmaceuticals, one of the producers of Relora, sponsored studies to examine the anti-anxiety claims of Relora. One study found that there are Relora health benefits for non-athletes.

Another study to check the weight loss claims of Relora found that women who took the supplement lost weight while those who took placebo gained weight. [2] [3]

Relora Ingredients

Relora is a blend of just two natural extracts:

  • Phellodendron Amurense
  • Magnolia Officinalis

These extracts are obtained from the tree barks of two different Chinese trees – the magnolia and cork trees.

In-depth look at Relora Ingredients

To give you a better idea of how the Relora works, we decided to take a deeper look at the two ingredients present in the Relora blend.

Magnolia Officinalis

Magnolia Officinalis is a tree plant belonging to the magnolia species. These trees are found mainly in China. Plants of the magnolia species contain a group of similar chemical compounds secreted in their barks. Two chemical compounds – Magnolol and Honokiol- are regarded as the active ingredients in these plants.

Preclinical studies have shown that magnolol and honokiol have anti-tumor, anti-microbial, anti-oxidant, anti-microbial and anti-inflammatory properties. Due to the presence of these properties, magnolia tree plants are usually cancer protective, and they also tend to fight oxidation and inflammation in the brain and liver.

Magnolol and honokiol also have weight loss benefits. A study showed that when mice were given magnolol or honokiol in a fat diet, there seemed to be a decrease in fat gain.

Magnolia extracts have also been found to be effective in the treatment of Periodontitis, a common inflammatory dental condition. The anti-inflammatory attributes of magnolol and honokiol make them suitable for the treatment of this condition.

The chemical compounds in magnolia officinalis do not appear to have any side effects. [4] [5]

Phellodendron Amurense

Phellodendron amurense belongs to tree species in the family Rutaceae. Phellodendron is also known cork tree. Extracts obtained from the tree were used traditionally as painkillers. In China, where the tree is commonly found, Phellodendron has been used to treat pneumonia, liver cirrhosis, tuberculosis, bacillary dysentery, and meningitis.

Phellodendron Amurense has also been found useful in the treatment of eye infections, psoriasis, diabetes, urinary tract infections, abdominal pain, diarrhea and gastroenteritis. Nexrutine, an extract from Phellodendron, may be able to prevent the development of a prostate tumor. Phellodendron may also be potentially useful in delaying the development of lung cancer.

Extracts from both Phellodendron amurense and magnolia officinalis are also used for weight loss.

Phellodendron is unsafe for pregnant women, nursing mothers, and infants. [6] [7]

Does Relora Work?

You are probably now interested in finding out if Relora works. Well, as with most other supplements, there are mixed reports on the effectiveness of Relora. Some users reported that there were no changes in their stress and anxiety levels after taking the supplement. But there are positive reactions too. Some reviewers said they experienced weight loss while taking the supplement. [1]

Looking beyond reviews, manufacturers of Relora claim that the supplement is effective for stress relief, good quality sleep, and weight loss. Next Pharmaceuticals, one such manufacturer, sponsored four studies to examine the effectiveness of the Relora blend.

Two of the studies were set up to investigate the impact of Relora on weight loss, while the other two checked its effect on anxiety and stress levels.

One study conducted on weight loss found that Relora supplementation truly worked to aid weight loss. The study produced the following results:

  • People who used Relora during the study did not gain significant weight, while their counterparts who took just placebo gained weight.
  • People getting Relora experienced decreases in their blood pressure compared to others in the placebo groups.
  • There was no significant change in cortisol production levels for persons in both groups.

There were some criticisms of the study. They include:

  • The placebo used wasn’t stated.
  • There was no significant reduction in cortisol levels due to Relora.
  • Both groups of people in the study had decreases in their anxiety levels.

Another study checked the effect of Relora on easing anxiety in chicks. Results from the study showed that chicks who were given Relora voiced out less distress, compared to those taking other supplements. Criticisms of this study include: [2]

  • The study was conducted on chicks, not humans.
  • There was no measurement of cortisol levels.

Relora Benefits

You might ask at this stage if there are benefits to using Relora as a supplementation. Yes, there are benefits. Relora health benefits include:

  • Relora is made purely from the combination of two natural ingredients: magnolia Officinalis and Phellodendron amurense.
  • Relora for weight loss: the Relorasupplement helps with obesity, weight loss, and weight management.
  • It improves sleep quality.
  • Relora decreases anxiety and stress levels in your body.
  • Relora reduces cravings for sweet things.
  • Relora and cardiovascular advantages: Aside from the benefits listed above, Relora is also known to have some cardiovascular benefits. Phellodendron, one of the two herbal extracts in the Relora blend was found in a 2008 study to reduce fasting glucose and lipid, some of the risk factors associated with cardiovascular disease.
  • Relora and blood pressure: Magnolia Officinalis, another herb in the Relora blend, possesses some pharmacological attributes. This is according to a study published in 1994 in the Biochemical Pharmacology journal. Magnolol and honokiol, two chemical compounds in Magnolia officinalis, act as antioxidants in your body. As a result, they protect your body from toxins that cause diseases, including high blood pressure. The study also found that magnolol and honokiol were 1,000 times more effective than Vitamin E(also known as alpha-tocopherol). [8]

Other Relora benefits

The blend of Phellodendron and magnolia officinalis in Relora helps to balance the hypothalamic-pituitary-adrenal axis, a central hormone pathway in the body. Through this, Relora introduces several other benefits to the body. They include:

  • Relora helps to support normal adrenal function in the body.
  • It maintains the body’s tolerance to stress.
  • Relora causes the body to relax, without bringing on drowsiness.
  • It also supports normal sleep activity.

Details on Relora and Weight loss

We wanted to know if Relora had any effect on weight loss. Its manufacturers claim that it does. Relora is touted as especially effective for overweight individuals who do ‘stress-eating.’ A study found that the blend of natural Chinese herbs – Phellodendron and Magnolia- in Relora helps to reduce stress levels, and stabilize body by decreasing the levels of cortisol (the stress hormone).

Obesity has been linked to high levels of cortisol in the body. The stress hormone cortisol is the hormone which is responsible for stress and anxiety-driven reactions in your body. When you are stressed or anxious, and you feel like eating, that’s your cortisol hormone working. Relora works by reducing the levels of this cortisol hormone in your body, causing you to relax. The consequence of this is that you become less likely to turn to anxiety and stress-driven sensations like stress eating.[1]

How to Use Relora

The two ingredients present in Relora – Phellodendron and magnolia officinalis – are combined to form a proprietary blend. As a result of this, there is no information on the exact amounts of each ingredient present in the Relora blend.

However, the Relora supplement was once featured on the Dr. Oz show. Dr. Oz recommended that a dosage of 250 mg Relora capsule be taken three times daily with meals (a total of 750mg of Relora doses per day). This is in line with the Relora dose administered to participants in one of the studies we described above.

It is important to note that several companies manufacture Relora, and there may be differences in the constituents of the Relora capsules of each company. Some Relora labels show pills of 300 milligrams while some show pills of 250 milligrams.

If you find yourself confused about the amount of the supplement to take, simply read the label of the Relora product you bought for the recommended dosage. If this information is not on the product label, we recommend that you start small, and progressively increase the dosage. There are some Relora contraindications. Read on to our product warning section to find out.

Potential Relora Side Effects

As is the case with other supplements, people reacted in different ways to Relora. While some users had no complaints at all, others reported that they experienced some adverse effects from using the supplement. Some potential Relora side effects include:

  • Asthma
  • Headaches
  • Difficulty breathing
  • Pain in the joints
  • Insomnia (lack of sleep at varying levels)
  • Rapid heartbeat
  • Irritability
  • Anxiety
  • Tightness in the chest
  • Tingling sensations in limbs
  • Drowsiness

These side effects also stand in as Relora contraindications. You are advised to look out for these Relora contraindications before purchasing and using the supplement.

Relora Product Warnings

  • Do not use Relora if you are an adolescent.
  • Do not use Relora if you are pregnant.
  • Relora should be kept away from infants and children.
  • Do not use Relora for weight loss or anti-anxiety treatments if you are a nursing mother
  • Do not use without consulting your doctor.
  • Consult a medical practitioner if side effects result from the usage of the supplement.

Relora Lawsuits?

We did not find any lawsuits registered against the Relora supplement or any manufacturers of the supplement.

Where Can I Buy Relora?

You can purchase Relora at grocery stores, health food establishments, or at a local drug store close to you.

You can also order from Relora online by visiting the website of any manufacturer of the product, or from Amazon.

Relora Alternatives

If you are wary of some of the Relora dangers and side effects we highlighted, there are some alternatives that you can check out. Some of these include variations of the Relora blend, like Relora plus, and Relora plex. Other non-Relora based supplements include Nuphorin anxiety relief, serenity RX-anxiety and stress relief formula, Rhodiola, Xanax, and Relacore.

Patience is key when deciding on which Relora alternatives to choose. First, check if the supplement is approved by the FDA. Then, take time to do some research on the ingredients and side effects of the alternative supplement. You should also look at customer reviews and feedback about reviews. All this information will guide and help you make the right choice.

Variations of the Relora blend

Some Relora supplements contain more than Phellodendron and Magnolia Officinalis. Variations have been developed by adding vitamins and other chemical substances to the original blend. Below, we take a look at some of these supplements.

Relora Plus

Relora Plus is a supplement created by Thorne Research and marketed as a stress relief and weight loss supplement. Relora plus contains the original proprietary Relora blend of Magnolia Officinalis and Phellodendron, along with other ingredients like dilate and Vitamins B6, B12, and B2.

Relora Plex

Relora Plex is another variation of the Relora blend manufactured by Douglas Labs. Like Relora Plus, this supplement also combines the original Relora blend with some vitamins.

HPA Balance

HPA Balance is a supplement created by VitalPlan. This supplement contains the Relora blend, in addition to extracts of l-theanine and ashwagandha. HPA Balance works to boost stress resistance in the body.

Relora and popular anti-anxiety supplements

We decided to compare Relora with some popular anti-depressants that claim to ease stress and anxiety. We check Relora against Xanax (Relora vs. Xanax), relacore (Relora vs. relacore), seriphos (Relora vs. seriphos), and Rhodiola (Relora vs. rhodiola).

Relora vs. Xanax

Xanax is a popular drug prescribed for the treatment of anxiety and depression. Although Xanax works fine, it is highly addictive and shouldn’t be used for long periods of time. Some customer we saw prefer Relora to Xanax becomes it isn’t addictive, and it’s also cheaper.

Relora vs. Relacore

Customer reviews show that Relora and Xanax work much the same way. Most customers we saw however preferred Relora to Xanax becomes it comes at a much lower price.

Relora vs. Seriphos

Seriphos is also a cortisol reduction supplement and anti-anxiety properties. Seriphos isn’t necessarily seen as an alternative to reform in the reviews we saw. Users took both seriphos and Relora to effectively reduce cortisol levels in their body.

Relora vs. Rhodiola

Like with Seriphos above, some users prefer to stack Rhodiola and Relora as a combination to fight insomnia. However, there were some customers who didn’t find the combination effective.

Relora Q and A

Does Relora give you energy?

You have probably been thinking about this question: does Relora give you energy? Yes, it does, at least for some users of the supplement. If you experience a boost in energy as one of the effects when you take Relora, then you should take care not to use it at night.

Are there other versions besides Relora capsules?

The answer to this is yes. Besides Relora capsules, there are water-soluble versions of the supplement that dissolve when added to beverages.

How to know if Relora is right for me?

Read through some potential Relora dangers and Relora effects, and decide if you are comfortable with them. You should also go through customer reviews if the product. That said, if you are an adolescent, a pregnant mother, or a nursing mother, then Relora isn’t right for you. Consult your doctor to find out what other options are available.

Is there money back guarantee on Relora?

As far as we know, there’s no money back guarantee available.

What Users Are Saying

“”It actually works. I feel less stressed and it does seem to help with appetite without feeling drugged in any way. I now give it to my husband in the mornings with his vitamins.””

“”They work well but make me tired. I tried another brand and those didnt seem to work at all.””

“”Made me feel very sick and lightheaded.””

Also: read our Burn HD Weight-Loss Kit review »Relora Ingredients

Does Relora Really Work?

Well, we were intrigued by the possibility that Relora might have a positive impact on someone trying to lose weight, but our research has left us on the fence. There is a proven connection between stress and weight gain. So, relax and weight-loss should be a result. We have to take the reports of side effects into consideration and some people saw no effects of taking the supplement at all.

If you’re on the path to lose more weight, it’s often best to look for a weight-loss supplement that’s made with clinically tested ingredients. Check out the customer reviews and make sure they are solid.

We’ve been through hundreds of reviews this year and the best we’ve found is called Burn HD. It blends four ingredients that have been shown through clinical testing to help accelerate metabolism and boost fat loss. There’s a good chance you can take it with Relora to amplify results, but check with your doctor first. We found only a few reported side effects and customer comments and testimonials are all about amazing weight-loss.

Another good sign – the makers of Burn HD are offering a 2-Week Sample, which means the only thing you have to lose is those extra few pounds!

Learn More About Burn HD »
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What are the side effects of Relora?

Some potential Relora side effects include heartburn, numbness, shaking, headaches and fatigue.

What are the ingredients in Relora?

The Relora ingredients are magnolia officinalis and phellodendron amurense bark.

How do I know if Relora is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

How much does Relora cost?

Relora costs $16.78 for 120 capsules.

How should I take Relora?

You should take one Relora capsule up to three times per day. One bottle lasts a little more than one month.

What does Relora do for you?

Relora contains Chinese herbs that include Phellodendron amurense and Magnolia Officinalis and can reduce stress, improve your quality of sleep and curb cravings for sweet treats. The product can lead to weight loss over time.

Are there other versions of Relora?

Yes, there are other versions of Relora. The company makes a water-soluble version you can add to beverages.

Do I have to diet on Relora?

No, you don’t need to diet on Relora, although the company recommends including healthy eating practices to better results.

Where can I buy Relora?

You can buy Relora at local drug stores, health food establishments or grocery stores.

Does Relora come with a guarantee?

There’s no mention of a guarantee with Relora.

Does Relora work?

There are studies on Relora, but the findings didn’t conclude that the active ingredients helped users lose weight.

You may want to consider changing things up a little and substitute Relora with a supplement like Dietspotlight Burn, which contains ingredients clinically proven to work.

What does relora do for you?

Relora contains Chinese herbs that include Phellodendron amurense and Magnolia Officinalis and can reduce stress, improve your quality of sleep, and curb cravings for sweet treats. The product can lead to weight loss over time.

Relora Ingredients

Relora Ingredients and Supplement Facts

Serving Size: NL
Serving Per Container: NL
Amount per Serving% DV
Magnolia Officinalis**
Phellodendron Amurense**

Other Ingredients: None

  • References
  • 1. (). . .

Relora Scientific Abstracts

Magnolia / Phellodendron Amurense

Following supplementation for four weeks, salivary cortisol exposure was greatly decreased (p<0.05) (−18%) within Relora group in comparison to placebo. Also in comparison to placebo, Relora group had shown greater mood state parameters (p<0.05), with reduced indices of overall tension (−13%), stress (−11%), depression (−20%), fatigue (−31%), confusion (−27%), and anger (−42%), with greater indices of vigor and global mood state (+11% and +18%, respectively). It was concluded that daily supplementation with magnolia bark and Phellodendron bark extract decreases cortisol exposure and daily stress while being beneficial to a variety of mood state parameters. The results indicate an effective tool for modulating the detrimental health effects of moderately stressed adults. There need to be future studies to observe the performance and recovery benefits of Relora on overstressed athletes. [1]

When Phellodendron amurense extract was dissolved in dimethylsulfoxide, acetic acid or water, it inhibited induced nerve contractions of the prostate in rats triggered by electrical field stimulation (0.5 ms, 60V, 1-20 Hz). Phellodendron amurense extract suppressed contractions of isolated rat prostates triggered by acetylcholine (10nM to 100 microM), noradrenaline (10nM to 100 microM), or adenosine 5′-triphosphate (ATP, 100 nM to 100 microM). In conclusion, Phellodendron amurense was able to suppress prostatic contractions indicating that it could be beneficial in the treatment of urological disorders triggered by prostatic urethral blockage much like benign prostatic hyperplasia. [2]

There was a total of 9 surgery patients and 12 radiation patients undergoing the treatment. There was two transient grade 3 toxicities during the Phellodendron amurense bark component (urinary incontinence and hypokalemia). No grade 4 toxicity was present. In the radiation and Phellodendron amurense bark component, there were no additional patients who suffered grade 3 toxicity. 81% of patients had a reduction in PSA by the end of the treatment. In conclusion, this was to be the first report of Phellodendron amurense bark being used to treat prostate cancer patients, and it was found to be extremely well tolerated. Toxicities were self-limited and normal, and the compound could be a safe tool for the future evaluation of cancer treatment. [3]

When compared to placebo, Relora was found to be quite effective in decreasing temporary, transitory anxiety. It was not as effective in decreasing prolonged feelings of depression or anxiety, however. Other tests included appetite, salivary cortisol and amylase levels, body morphology and sleep quality, which were all found to be substantially changed with the Relora versus placebo. IN conclusion, this pilot study suggests that Relora could lend some relief for women who are premenopausal, suffering from mild anxiety. No safety concerns were present in the study, and no adverse effects were noted. [4]


Previous Relora Review (Updated July 19, 2012):

What You Should Know About Relora

Relora is an ingredient that is added to dietary supplements in order to assist men and women with weight loss. It is a "patented blend of plant extracts" and is claimed to aid with appetite suppression and stress management. This product is manufactured by Next Pharmaceuticals and is claimed to not cause drowsiness in users. One oral supplement containing Relora is Solanova Bio, which is sold in capsule form and contains 250mg of Relora per serving. The retail cost of this diet product is $19.99 and it sells via Drugstore.com and a number of other websites.

The website for Relora states that one of the primary causes for weight gain is stress. Therefore, it helps to balance hormone levels within the body in order to reduce stress. This is the goal of Relora supplements. By balancing the user's hormones, Relora aims to minimize belly fat and even curb cravings. Similarly, Fat Blaster can change the diet with its help for thyroid function, metabolism, and energy levels. This means that the user will potentially consume fewer calories overall, and therefore lose excess body fat. Products such as Solanova Bio that contain Relora are offered with a money-back guarantee when purchased through websites like Drugstore.com. The key components of Relora are stated to be various plant extracts, although surprisingly few details on these plants are available.

Relora Product Features

Relora is essentially a component of dietary supplements that is claimed to help men and women with weight reduction. This ingredient is a blend of plant extracts that claims to balance out the user's hormone levels, which reduces stress. Relora also suppresses appetite and is stated to relax most individuals. As relaxation can help with weight loss, Protandim is a dietary supplement intended to reduct oxidative stress, which enables the body to function with ease, and slows the process of aging. It can be found in dietary supplements such as Solanova Bio (capsules), which can be acquired through Drugstore.com for $19.99. The company offers some clinical data offered on Relora. Supplements containing Relora are not suitable for individuals under the age of 18.

Relora Advantages

  • Supplements containing Relora can be easily and conveniently purchased through a number of websites like Drugstore.com.
  • Relora generally comes in an easy-to-take capsule form.
  • There is some clinical data presented for Relora.
  • Some products that feature Relora, such as Solanova Bio, are offered with a money-back guarantee.

Relora Disadvantages

  • Dietary supplements containing Relora do not aim to burn fat, only relieve stress.
  • Some individuals may be allergic to certain ingredients found in Relora supplements.
  • There are no customer testimonials provided on the website for Relora.
  • Relora cannot be taken by individuals under the age of 18.


Relora is unique in comparison to many dietary supplements that claim to burn fat and boost energy levels. Additionally, Slimquick copies quickly on weight-loss with green tea extract, caffeine and other ingredients. One aspect of Relora that may be intriguing for some is the notion that it balances hormone levels and reduces stress in order to minimize belly fat and excess body weight. Be sure to consult a doctor before taking a diet drug such as Relora.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

69 Relora Reviews

  • another route I can take
    Bee-K (Verified User)

    I have just started Relora. I can’t swallow the large tablet and have tried cutting them in half. Can you dissolve these in water and still have the pill do it’s job? I hope this isn’t a dumb question. Or is there another route I can take? Thank you!

    • Maribel (Editor)

      Hi Bee-K! For detailed product and usage instructions, please refer to the Relora official website for more information.

  • Zanax and Relora

    Heard just today along with 2 billion others about relora on the Dr. Oz show. My question is this. I currently take a low amount of zanax as needed and a BP diareutic. Should this be ok? Thank you

    • Maribel (Editor)

      Hi Sony! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

  • Is this safe with other medications?

    I take Coumadin for a blood clot and Metoprolol for atrial fibrillation. Can I take Relora safety?

    • Maribel (Editor)

      Hi Wanda! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

      • Steslak

        I take the same medications as Wanda for the same reasons. I tried Relora yesterday and felt dizzy for several hours. It was like I was under water.

  • Does it help in bloating and gas?
    renee (Verified User)

    Hi I just started Rolora today. My question is does it help with gas and blotting its more of blotting then anything

    • Maribel (Editor)

      Hello Renee. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

  • How to take it?
    Debra m

    Do I take relora with or without food? empty stomach or full? And what about HPT-5, Q-10, and Green Tea Extract? And is it safe to take these together? LOVE your show! Never miss it!

    • channing

      This is the same question that I have. Have you found out the answer? I take rhodiola and green tea with my relora? Does that offset the effects of any of these?

    • Maribel (Editor)

      Hi Debra! For detailed product and usage instructions, please refer to the Relora official website for more information.

  • Will it make BP high?

    Will Relora increase my blood pressure or eye pressure.
    Is it good for sleeping?

    • Maribel (Editor)

      Hello Billy. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

  • CCNJ1

    Can Relora be taken with Cymbalta?

    • Victoria (Editor)

      Hi! Because of possible interactions, please make sure to consult with your physician before taking this product.

  • Gustav Gustam

    Been taking relora for approx. 2 months now, one blend w/ L-theanine, one without. I’m a chronic alcoholic, dependent on marijuana, also take 6mg melatonin w/ l-theanine at bedtime & a multivitamin. Diagnosed bi-polar, if this is pertinent (I feel it is not.) My acute reactions within the first month consisted solely of incredibly realistic profoundly horrifying nightmares that more often than not resulted in waking up in a pool of my own sweat. Aside from this, during the day I felt what I was told was a “reduction in cortisol levels” I would say is similar to popping a .5mg alprazolam in the morning, noon, and well: whenever you want. The taste of this supplement is strangely similar to that of Kratom, making me believe that there might be a little more than magnolia bark involved in each proprietary blend. Either way, it has been quite a blessing for someone trying to stay away from harder, more expensive and destructive drugs during a period of recklessness. That is, until the last couple days. I ran out of a specific blend of Relora, containing l-theanine (& maybe 5-htp and others?) and continued with a basic blend from another source. Today I forgot to take my relora and during a shift at work, I began to experience subtle, but distinct open-eye hallucinations, paranoia and general unease not dissimilar to previous detoxes from benzodiazepines & alcohol. I hate to use my one possibly erroneous anecdotal experience to influence others who might find this vitamin/blend-of-herbs/who-really-knows helpful, but if you’ve got an “addictive personality” be careful and maybe take the weekends off, if you choose to use this supplement.

  • Your NameCarolyn

    Have been using Relora for approx. a month for cortisol reduction. I am now aware of an unpleasant taste in my mouth,even after brushing my teeth. I prefer to continue use

  • Michael

    Relora will absolutely lower cortisol levels, thus reducing stress. It worked really well for me, but then after two days, I developed severe jaw pain, and a rash on my arm. Maybe this is just the NOW brand side effect? I saw on Amazon that someone else had the same issues from it. It’s too bad, because it really helped me sleep.

  • Venlafaxine 150 mg
    Sonja (Verified User)

    Just bought some Relora today in the hopes of helping lower cortisol levels, reducing stress, and possiblt losing excess weight in the process. I noticed after taking it..maybe an hour after, that I got a little headache. I take Venlafaxine 150 mg daily for anxiety, is a headache common with Relora? I’m thinking about taking some Advil before I go to bed.

    • Your Name

      Yep, knocks you for sleep, headche and drowsy.

    • Maribel (Editor)

      Hi Sonja. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  •  it worked but with effects
    Lisa Sullivan (Verified User)

    I first tried Relora through a weight loss program that used it along with a few other supplements. I was successful but it was only a thirty day program, I purchased Relora on my own trying to mimic the diet, when I ran out after that second month or closer to 3 actually, my stress level shot up, even mu closest co-worker noticed how easily I was angered or frustrated, so I’m now back on Relora because it does cut down my stress levels. I feel like it also does curb cravings but that isn’t a big problem for me so can’t say for sure on that.

  • Learnt o forgive
    Whitney Alen

    Es posible superar una infidelidad, despues de todo el dolor y el daño que nos causa, si , si es posible pero hay que aprender a perdonar a la otra persona y a nosotros mismos, yo aprendi de la mejor manera

  • What will be the dosage to follow?
    Irene (Verified User)

    No one seems to know the preferred dosage of Relora.
    Can I take 2 or 3 a day of 350 mg capsules?

  •  Loved the product.
    Heather (Verified User)

    Attention: every BODY is different and thus not all “avg doses” work for everyone. USE CAUTION and do your research. Be SKEPTICAL and be OPEN-MINDED. I am 50 yr old female with auto-immune Hashimoto Thyroiditis hypothyroidism. I take synthroid and cytomel daily. I take natural herbs and vitamins/minerals daily. However I am VERY cautious about never taken “average dose” until I test out the product so I always take half the regular dose.
    I was gaining weight and under stress and though I was taking Nature’s Sunshine Nutri-Calm (B complex with 1000% of avg daily allowance) once a day before going to bed it was clear I needed a boost during this extra stressful time.
    So I started taking Source Naturals Relora 250mg. Again because you have to be smart, even though the bottle says 3x a day i only took only one at night with Nutri-Calm. It worked perfectly at the perfect balance. I LOVE RELORA and I LOVE my Nutri-Calm.

    • Melissa

      Did you have sleep issues, trouble falling asleep and staying asleep before trying the supplements? This is my problem and I trying to find something or a combination of things to improve my sleep quality.

  • Can take with other medicine?
    jim ashcraft

    I take several medicines, Plavix,crescor,zeta, etc can I take Relora? I anger quickly, seem stressed some have trovble sleeping well just the n ormal things. Can I take relora, does it have anything to do with blote? all this I saw on Dr. Oz. I sure would take it if it would help my sleep, my mood or getting upset so quick, and help to loose weight in the stomach, and I do excerise a lot. thanks in advance.

    jim ashcraft

    • Anonymous

      have you ever tried or heard of GABA? it did wonders for me.

  • Can be found the liquid form?

    Is liquid available?? Relora seen on Dr Oz was in liquid form, Where can liquid be purchased?? Liquid form more easily absorbed, pill,capsuls, too large hard to swallow.

  • Can use it with sleeping pill?

    I take lunesta to help me sleep will I still need to take this also take lipitor can I still take the relora.

  • Do not take

    Do not take Relora is you have an Auto Immune Disease. It can lower your blood pressure and cause great damage.

  • Not for auto-immune disease
    Lee (Verified User)

    I have an auto immund disease. I took 5 Relora pills over 1 week. I got up one night and became very disoriented. I fell back and tried to get up to get help. I bumped into everything and finally passed out. I ended up in the ER with low blood pressure, something that isn’t normal for me. I had several injuries. A pharmist recommended Relora to me for stress and to help me sleep and later told me that I shouldn’t take it during the day. It is a good pharmacy generally. I am not overweight. I wouldn’t advise taking it if you have an auto-immune disease or have had any problems with drug interactions and/or blood pressure problems.

  •  Very unprofessional
    Mel (Verified User)

    Dr Oz should really explain the potential side effects and interactions to pharmaceuticals. Very unprofessional of him.

  • julie

    Can relora be taken with any meds and does it make you dizzy

    • Maribel (Editor)

      Hi Julie! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

  •  Calming effects
    Anthony (Verified User)

    While I can not answer any of the recent questions, I can attest that Relora does indeed have calming effects.

    I am a Driving Instructor and have two elderly relatives (76 yo Mother and 95 yo Aunt) living with me and I found myself more and more getting irritated over little things and stayed irritated for quite some time. Also, when I woke up in the mornings, my bed looked like a war zone from the tossing and turning (if I woke up early and could not get back to sleep, I was tired the rest of the day, even with a cat-nap later on).

    After taking the first pill (there is a bit of bitter taste, when popping the pill into your mouth (I found that rinsing the pill off with water helps a lot), but there is no aftertaste), I found myself to be much more relaxed (slower to get upset and quicker to calm down) and am sleeping much better (if I wake up early, I feel rested).

    Personally, I have not noticed any weight loss, but my 76 yo mother is taking Relora too. She is much calmer when dealing with her sister and she has already lost over 3 pounds in about 10 days.

  • Is this product safe?
    mary stacey (Verified User)

    I was told to take 2 at bed time to help me sleep due to me waking up during night due to hot flashes. I am not in menopause but flashes started right after I started taking senthroid for my thyroid. Is it safe to take Relora to help me sleep?

  • I have been using relora
    Jane Taylor (Verified User)

    I have been using relora for 3 months and have lost 3/4 of a stone. I also feel more relaxed and happy. I live in the UK and purchsed it from relora.co.uk.

  • can i take relora with 20mg lexapro

    can i take relora with 20mg of lexapro?

  • Should I take both the same night
    susan (Verified User)

    I took just started taking Relora today for anxiety. I’m weening myself off Pritiq, taking that every other night, not tonight. I’m not sure if I should take both on the same night? Any thoughts?

  •  Product availability

    I heard about Relora and its benefits a few weeks ago from a nutritionist on the Marilyn Denis show. Where can I buy this in Ontario? Can I buy this in store or only online. I’ve checked out a few drug stores and I haven’t found it yet. Thanks!

    • Lisa

      Not sure where you are in Ontario but I Found it today (Nature’s Harmony brand) at Real Canadian Superstore in the Organics/vitamins section. You also try Loblaws or can also order it online from well.ca and nutrition.ca.

    • Your Name

      Have you tried Swanson vitamins?

  •  At first it's working but stopped suddenly
    joan (Verified User)


    • Lisa

      Try taking 2 at bedtime and 1 in the am upon rising. This is the dosage recommended by Dr Natasha Turner in The Hormone Diet book.

  •  Product helped to feel calm
    Kelsey @ Snacking Squirrel (Verified User)

    I can honestly attest that Relora is the only herbal supplement that has helped my anxiety and allows me to lead a normal life. Before I had so much stress, anxiety, and fear (of everything)! … right away I noticed a calm feeling when I took it in the morning. 2 capsules in the A.M. balance me and allow me to enjoy a tea or coffee without sending my body into a caffeinated panic. Seriously recommend Relora to anyone who has tried prescription medications, like myself, that didn’t make any difference.

  • Product side effect for nursing mother
    Mariel Santos

    i breast feed by 2 year old does it have any effect or can be harmful to my baby?

  • low dosage of Lexapro and Relora
    Liz (Verified User)

    Relora was highly recommended to me to lower my cortisol levels and maybe get rid of some excess belly fat. I take 5mg of Lexapro which I’m hoping to wean off of. It does say to contact doctor if taking any other meds. Just wondering if anyone had experience with a low dosage of Lexapro and Relora.

    • tracey

      good question Liz. i take 10 mg of lexapro. do i need to stop taking lexapro before i start relora?

    • Lis

      I was told by my nutritionist that one should not take Relora if you are on any type of antidepressants. They interact negatively with one another.

      • Kim

        I take 15mg of Lexapro a day. Tried taking Relora and became Queen Grump, as if I weren’t on Lexapro at all. No thanks! And that was two days if Relora over a week. Day one of both meds followed by a day of edgy moodiness. No Relora for a couple days, all good. Day two if both meds, Despicable Me came back. I’d be interested to know if others have had a similar experience. For now, no Relora for me!

        • Melody

          I would be interested to see if you stopped the Lexapro and tried the Relora by itself, a natural antidepressant would be the way to go, not as many possible horrible side effects!

  • limit the amount

    Vicki, coffee and soda may affect your weight loss as relora works on reducing cortisol levels. This begins with controlling blood sugar levels, eating little and often and try to have as many wholefoods as you can in your diet. When blood sugar drops adrenalin and cortisol are released. Adrenalin is expelled from the body in a few hours but cortisol takes days and a build up can become toxic in the body. It is a stress hormone and quite simply tells your body to hold on to everything, thus no weight loss.
    Take the relora, try to eat well, try to cut coffee down to 1 cup a day and if you can’t cut out soda then limit the amount also.
    Becca, it definitely won’t affect your birth control, it’s dealing with stress, not reproductive hormones.
    Hope this helps and good luck.
    Hope this helps.

    • AuntG

      I have noticed warnings not to take Relora if you have autoimmune disease. Why is that?

      • Lucia Son

        Hi there,
        Did you ever find out why you shouldn’t take Relora if you have an autoimmune disease? Please let me know! Thank you!

  • Relora

    Does anyone know if the Relora will counter-act if you are on birth control?

  •  I just recently purchased relora to help with stress and help with weight loss, my concern is am I able to still drink my coffee and soda's? I read no, anyone have any feedback for me before I start to take them.
    Vicki (Verified User)

    I just recently purchased relora to help with stress and help with weight loss, my concern is am I able to still drink my coffee and soda’s? I read no, anyone have any feedback for me before I start to take them.

  •  lost 4 lbs after just 1 week. ( with exercise)
    trish (Verified User)

    My husband is into health and we were discussing the fact that my office job is so boring that all i do is eat.Im not extremely over weight just needed to drop 10 lbs , so I was talking about getting a diet pill to help, he suggested Relora. I was skeptical at first, but it seems to be working I no longer have the need to eat my boredom away and have lost 4 lbs after just 1 week. ( with exercise)

  •  My sleep has definitely improved.
    Rita (Verified User)

    It was recommended to me by doctor to take before I go to bed to ease hot flashes from waking me up. It does work for that. I used to wake up 4-5 times during the night because of hot flashes. Now MAYBE I might wake up once. My sleep has definitely improved.

  •  I just feel so much better and more relaxed.
    Jan (Verified User)

    I have been using the Lifetime brand of Relora that I purchased at a weight loss clinic, located inside my local gym. I have been using it for several months, with no side effects…except for sleeping better at night..I just feel so much better and more relaxed. I won’t complain about that! I purchased it in hopes that I it would help me to lose weight. I haven’t lost any weight while taking it, but I do feel a lot better including much better mood and having more energy. I am a stress eater, so it is probably helping some with that. I would recommend this product if you are looking for a natural supplement to take for stress, one that will not make you drowsy. It doesn’t seem to work to decrease appetite, at least not for me. This is the best product that I have tried for stress. I liked it so much I bought a second bottle.

    • becca

      I was so excited to read your post! I work for Lifetime & I just purchased the Relora because my stress level with school & work are through the roof. I’ve gained a lot of weight & I believe a huge part of it is because of the stress, which keeps me from sleeping. I’m lucky if I’ve been getting 3 hours of sleep each night… most of the time I’m up every 15-20 minutes. By the time I get home from work, its usually 11:30pm, & then I’m up again at 3:45/4am to go back into work. I attend school full time in between my work hours. Today is my first day using the Relora, so I hope it helps me as much as it has helped you! thanks for your post!

  •  I recommend it to anyone
    Tilly (Verified User)

    I was given Relora by my doctor when my husband left and filed for divorce. I was very stressed and though she offered me antidepressants, I wanted to go a more natural route. I did not realize at the time that Relora was a weight loss product. I took it because I was told it would help stabilize my mood. I noticed a substantial difference in my mood when I did not take Relora. I believe it did help me maintain my normal demeanor in a very stressful and traumatic time. Had I known it was a weight loss product, I might had asked for something else. I lost 25lbs due to stress in less than a month before starting the Relora and it took a year before I could bring myself to eat enough to put the weight back on. I guess if that is what you are looking for than it is successful. I recommend it to anyone wanting avoid antidepressants in a situational circumstance.

    • Dolores

      How much Relora did you take and what brand ? Also how long,I would be taking it for stress.Nice to know a Dr would suggest something Natural. Thx…

      • SW

        I have a medical condition and a LOT of pain and the pain is exacerbated bystress and tension which causes muscle tightening and spasm. I have been taking Relora for a couple of weeks. I have Source Naturals, 250mg. I take one when I feel tension or stress beginning to affect me. It seems to help. It definitely has a calming effect. It can also help with tension spasm. I have read on message boards about people who have found it helpful in getting off benzodiazapines.

    • Connie R

      Tilly, I suspect your weight loss had more to do with the “divorce” diet (been on that one myself) than the relora.

    • Holly

      I heard the main benefit of Relora is that it helps lower cortisol. Cortisol is a stress hormone that can effect anxiety and stress levels but also contributes to weight problems. I don’t think that just because other people use Relora to lose weight that necessarily means that it is bad for you. Lots of herbs, supplements, and medications are used for multiple purposes because they effect more than one aspect of your health. It’s common for lots of people to have too much cortisol that negatively effects both physical and mental health. I don’t think reducing cortisol levels with Relora would cause any harm to you as long as you are taking the recommended dose.

  •  So far so good.
    sam (Verified User)

    So far so good. I have been using relora for about 3weeks. I noticed that I am more calm, relaxed and my 4 pm stress eating has stopped. I seem to not have the desire to eat constantly since I have been taking relora. I am happy thus far.

    • Sonja

      I get hungry around 4 pm too…thats when snacks look good. Not sure if its stress related though, maybe more of a boredom or early evening hunger thing. Usually I’m hitting a bowl of ice cream. Did you experience any headaches when you started taking it?