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Relora Review - 16 Things You Need to Know

Relora is one that’s caught our attention. So, we decided to research the ingredients, side effects, relevant clinical studies. Then, we picked apart the user testimonials. Finally, we summarized and refined it to give you the info you need.

Relora can be purchased through their Official Site.

Relora Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Relora?

Relora is a supplement that combines two Chinese herbal extracts: Phellodendron and Magnolia Officinalis, for stress relief and to aid with weight loss.

Studies of obesity have revealed that obesity is linked to high cortisol (the stress hormone) and poor sleep quality. Based on its manufacturers’ information, Relora works by reducing cravings for sweet things, lowering stress levels, and increasing sleep quality, and this is what some of the research has to say:

  • Nutrition JournalRelora was found to be effective at treating small amounts of stress or anxiety, though it was found to have no effect on sleep.
  • Journal of the International Society of Sports NutritionResearch into Relora found that “These results indicate that daily supplementation with a combination of Magnolia bark extract and Phellodendron bark extract (Relora®) reduces cortisol exposure and perceived daily stress, while improving a variety of mood state parameters, including lower fatigue and higher vigor.”
  • Alternative Therapies in Health and MedicineA combination of magnolia and Phellodendron extract may help reduce perceived stress, which can indirectly help patients maintain body weight.

Relora Competitors

Other similar products: , Sacred Heart Diet,

How Did Relora Start?

Relora was originally produced by Next Pharmaceuticals, a company based in California. Next, Pharmaceuticals was later bought by InterHealth Nutraceuticals. InterHealth Nutraceuticals was created in 1987, and they are known for producing different varieties of blends, like Relora, which are taken directly as supplements or used as ingredients for other products.

InterHealth Pharmaceuticals was later purchased by Lonza, which now owns the Relora patent. Note that the Relora supplement is not only manufactured by Lonza (Next Pharmaceuticals). Other pharmaceutical companies that manufacture the supplement include Lindberg, Lifetime, Source Naturals, NOW, Best Vite, and The Vitamin Shoppe.

It is believed that the Relora label is being “rented” by these other companies and that all the Relora products they manufacture contain the same proprietary extracts.

Relora Customer Testimonials

Relora Claims

There are claims that Relora helps to improve sleep quality and reduce stress levels. Manufacturers of the Relora supplement also claim that it can aid weight loss. The Relora blend works by decreasing cortisol levels, the stress hormone that encourages the storage of fat in the belly area.

According to the Journal of the International Society of Sports Nutrition, another study to check the weight-loss claims of Relora found that women who took the supplement lost weight while those who took a placebo gained weight.


Relora Ingredients

Relora is a blend of just two natural extracts:

  • Phellodendron Amurense
  • Magnolia Officinalis

These extracts are obtained from the tree barks of two different Chinese trees – the magnolia and cork trees.

In-depth Look at Relora Ingredients

To give you a better idea of how the Relora works, we decided to take a deeper look at the two ingredients present in the Relora blend.

Magnolia Officinalis

Magnolia Officinalis is a tree plant belonging to the magnolia species. These trees are found mainly in China. Plants of the magnolia species contain a group of similar chemical compounds secreted in their barks. Two chemical compounds – Magnolol and Honokiol- are regarded as the active ingredients in these plants.

Preclinical studies have shown that magnolol and honokiol have anti-microbial, anti-oxidant, anti-microbial, and anti-inflammatory properties.

Magnolol and honokiol also have weight loss benefits. A study showed that when mice were given magnolol or honokiol in a fat diet, there seemed to decrease fat gain.

Magnolia extracts have also been found to be effective in the treatment of Periodontitis, a common inflammatory dental condition. The anti-inflammatory attributes of magnolol and honokiol make them suitable for the treatment of this condition.

According to Examine.com, the chemical compounds in magnolia officinalis do not appear to have any side effects.

Phellodendron Amurense

Phellodendron amurense belongs to tree species in the family Rutaceae. Phellodendron is also known as a ca oak tree. Extracts obtained from the tree were used traditionally as painkillers.

Phellodendron Amurense has also been found useful in treating eye infections, urinary tract infections, abdominal pain, and diarrhea.

Extracts from both Phellodendron amurense and magnolia officinalis are also used for weight loss.

According to Phytotherapy Research, Phellodendron is unsafe for pregnant women, nursing mothers, and infants.

Does Relora Work?

You are probably now interested in finding out if Relora works. Well, as with most other supplements, there are mixed reports on the effectiveness of Relora. Some users reported that there were no changes in their stress levels after taking the supplement. But there are positive reactions too. Some reviewers said they experienced weight loss while taking the supplement.

Looking beyond reviews, manufacturers of Relora claim that the supplement is effective for stress relief, good quality sleep, and weight loss. Next Pharmaceuticals, one such manufacturer, sponsored four studies to examine the effectiveness of the Relora blend.

Two of the studies were set up to investigate the impact of Relora on weight loss, while the other two checked its effect on stress levels.

One study conducted on weight loss found that Relora supplementation truly worked to aid weight loss. The study produced the following results:

  • People who used Relora during the study did not gain significant weight, while their counterparts who took a placebo gained weight.
  • There was no significant change in cortisol production levels for persons in both groups.

There were some criticisms of the study. They include:

  • The placebo used wasn’t stated.
  • There was no significant reduction in cortisol levels due to Relora.

Relora Benefits

You might ask at this stage if there are benefits to using Relora as a supplementation. Yes, there are benefits. Relora health benefits include:

  • Relora is made purely from the combination of two natural ingredients: magnolia Officinalis and Phellodendron amurense.
  • Relora for weight loss: the Relora supplement helps with obesity, weight loss, and weight management.
  • It improves sleep quality.
  • Relora decreases stress levels in your body.
  • Relora reduces cravings for sweet things.
  • Relora and cardiovascular advantages: Aside from the benefits listed above, Relora is also known to have some cardiovascular benefits. Phellodendron, one of the two herbal extracts in the Relora blend, was found in a 2008 study to reduce fasting glucose and lipid.

Details on Relora and Weight Loss

We wanted to know if Relora had any effect on weight loss. Its manufacturers claim that it does. Relora is touted as especially effective for overweight individuals who do ‘stress-eating.’ A study found that the blend of natural Chinese herbs – Phellodendron and Magnolia- in Relora helps reduce stress levels and stabilize the body by decreasing the levels of cortisol (the stress hormone).

Obesity has been linked to high levels of cortisol in the body. The stress hormone cortisol is the hormone that is responsible for stress reactions in your body. When you are stressed, and you feel like eating, that’s your cortisol hormone working. Relora works by reducing the levels of this cortisol hormone in your body, causing you to relax. The consequence of this is that you become less likely to turn to stress-driven sensations like stress-eating.


How to Use Relora

The two ingredients present in Relora – Phellodendron and magnolia officinalis – form a proprietary blend. As a result of this, there is no information on the exact amounts of each ingredient present in the Relora blend.

However, the Relora supplement was once featured on the Dr. Oz show. Dr. Oz recommended that a dosage of 250 mg Relora capsule be taken three times daily with meals (a total of 750mg of Relora doses per day). This is in line with the Relora dose administered to participants in one of the studies we described above.

It is important to note that several companies manufacture Relora, and there may be differences in the constituents of the Relora capsules of each company. Some Relora labels show pills of 300 milligrams while some show pills of 250 milligrams.

If you find yourself confused about the amount of the supplement to take, read the label of the Relora product you bought for the recommended dosage. If this information is not on the product label, we recommend starting small and progressively increasing the dosage. There are some Relora contraindications. Read on to our product warning section to find out.

Side Effects

Potential Relora Side Effects

As is the case with other supplements, people reacted in different ways to Relora. While some users had no complaints, others reported that they experienced some adverse effects from using the supplement. Some potential Relora side effects include:

  • Headaches
  • Difficulty breathing
  • Heartburn
  • Pain in the joints

These side effects also stand in as Relora contraindications. You are advised to look out for these Relora contraindications before purchasing and using the supplement.

Product Warnings

Relora Product Warnings

  • Do not use Relora if you are an adolescent.
  • Do not use Relora if you are pregnant.
  • Relora should be kept away from infants and children.
  • Do not use Relora for weight loss treatments if you are a nursing mother.
  • Do not use without consulting your doctor.
  • Consult a medical practitioner if side effects result from the usage of the supplement.

Relora Lawsuits?

We did not find any lawsuits registered against the Relora supplement or any manufacturers of the supplement.

Where to Buy

Where Can I Buy Relora?

You can purchase Relora at grocery stores, health food establishments, or a local drug store close to you.

You can also order from Relora online by visiting the website of any manufacturer of the product, or from Amazon.

Relora Alternatives

If you are wary of some of the Relora dangers and side effects we highlighted, there are some alternatives that you can check out. Some of these include variations of the Relora blend, like Relora plus and Relora plex.

Patience is key when deciding on which Relora alternatives to choose. First, check if the FDA approves the supplement. Then, take the time to research the ingredients and side effects of the alternative supplement. It would help if you also looked at customer reviews and feedback about reviews. All this information will guide and help you make the right choice.

Variations of the Relora Blend

Some Relora supplements contain more than Phellodendron and Magnolia Officinalis. Variations have been developed by adding vitamins and other chemical substances to the original blend. Below, we take a look at some of these supplements.

Relora Plus

Relora Plus is a supplement created by Thorne Research and marketed as a stress relief and weight loss supplement. Relora plus contains the original proprietary Relora blend of Magnolia Officinalis and Phellodendron and other ingredients like dilate and Vitamins B6, B12, and B2.

Relora Plex

Relora Plex is another variation of the Relora blend manufactured by Douglas Labs. Like Relora Plus, this supplement also combines the original Relora blend with some vitamins.

HPA Balance

HPA Balance is a supplement created by VitalPlan. This supplement contains the Relora blend, in addition to extracts of l-theanine and ashwagandha. HPA Balance works to boost stress resistance in the body.

Relora vs. Rhodiola

Some customers didn’t find the combination effective.

What Users Are Saying

What Users Are Saying

“Been taking this for a week in conjunction with Wellbutrin, which I’ve been on and off for 5-6 years. Have a very high stress lifestyle, (entrepreneurial husband, running multiple businesses, large homeschool family, several health conditions). I’ve struggled with yelling when I really DON’T want to be that mom or wife. This last week has been the calmest I’ve felt in over a decade. I still find myself feeling irritated at the usual craziness, but it’s like my mind is slowing down enough to process the feelings instead of going haywire, and I’ve got way better control over my emotions. I love it!”

“It made me dizzy with migraines. Maybe it’s the brand but not ordering again.”

“It works well against loss of hair, which is fantastic.”

Relora Ingredients
Bottom Line

The Bottom Line on Relora

Well, we were intrigued by the possibility that Relora might have a positive impact on someone trying to lose weight, but our research has left us on the fence. There is a proven connection between stress and weight gain. So, relax and weight-loss should be a result. We have to take the reports of side effects into consideration, and some people saw no effects of taking the supplement at all. Additionally, none of the various studies showed beneficial evidence.

If you’re on the path to losing more weight, it’s often best to look for a weight-loss program that can be personalized to meet your individual goals.

We’ve been through hundreds of reviews this year, and the best we’ve found is called Noom. With personalized meal plans, human coaching, interactive support groups, and so much more, Noom allows you to start making healthier choices and lose weight along the way.

Another good sign – the makers of Noom are offering Dietspotlight readers a free trial offer, which means the only thing you have to lose is those extra few pounds!

Learn More About Noom »
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What are the side effects of Relora?

Some potential Relora side effects include heartburn, numbness, shaking, headaches and fatigue.

What are the ingredients in Relora?

The Relora ingredients are magnolia officinalis and phellodendron amurense bark.

How much does Relora cost?

Relora costs $16.78 for 120 capsules.

How should I take Relora?

You should take one Relora capsule up to three times per day. One bottle lasts a little more than one month.

What does Relora do for you?

Relora contains Chinese herbs that include Phellodendron amurense and Magnolia Officinalis and can reduce stress, improve your quality of sleep and curb cravings for sweet treats. The product can lead to weight loss over time.

Where can I buy Relora?

Relora can be purchased using their Official Site.

Are there other versions of Relora?

Yes, there are other versions of Relora. The company makes a water-soluble version you can add to beverages.

Do I have to diet on Relora?

No, you don’t need to diet on Relora, although the company recommends including healthy eating practices to better results.

Where can I buy Relora?

You can buy Relora at local drug stores, health food establishments or grocery stores.

Does Relora come with a guarantee?

There’s no mention of a guarantee with Relora.

Does Relora work?

There are studies on Relora, but the findings didn’t conclude that the active ingredients helped users lose weight.

You may want to consider changing things up a little and substitute Relora with a supplement like Dietspotlight Burn, which contains ingredients clinically proven to work.

What does relora do for you?

Relora contains Chinese herbs that include Phellodendron amurense and Magnolia Officinalis and can reduce stress, improve your quality of sleep, and curb cravings for sweet treats. The product can lead to weight loss over time.

72 Relora Reviews

  • My sleep has definitely improved.
    Rita (Verified Purchase)

    It was recommended to me by doctor to take before I go to bed to ease hot flashes from waking me up. It does work for that. I used to wake up 4-5 times during the night because of hot flashes. Now MAYBE I might wake up once. My sleep has definitely improved.

  • I just feel so much better and more relaxed.
    Jan (Verified Purchase)

    I have been using the Lifetime brand of Relora that I purchased at a weight loss clinic, located inside my local gym. I have been using it for several months, with no side effects…except for sleeping better at night..I just feel so much better and more relaxed. I won’t complain about that! I purchased it in hopes that I it would help me to lose weight. I haven’t lost any weight while taking it, but I do feel a lot better including much better mood and having more energy. I am a stress eater, so it is probably helping some with that. I would recommend this product if you are looking for a natural supplement to take for stress, one that will not make you drowsy. It doesn’t seem to work to decrease appetite, at least not for me. This is the best product that I have tried for stress. I liked it so much I bought a second bottle.

    • becca

      I was so excited to read your post! I work for Lifetime & I just purchased the Relora because my stress level with school & work are through the roof. I’ve gained a lot of weight & I believe a huge part of it is because of the stress, which keeps me from sleeping. I’m lucky if I’ve been getting 3 hours of sleep each night… most of the time I’m up every 15-20 minutes. By the time I get home from work, its usually 11:30pm, & then I’m up again at 3:45/4am to go back into work. I attend school full time in between my work hours. Today is my first day using the Relora, so I hope it helps me as much as it has helped you! thanks for your post!

  • I recommend it to anyone
    Tilly (Verified Purchase)

    I was given Relora by my doctor when my husband left and filed for divorce. I was very stressed and though she offered me antidepressants, I wanted to go a more natural route. I did not realize at the time that Relora was a weight loss product. I took it because I was told it would help stabilize my mood. I noticed a substantial difference in my mood when I did not take Relora. I believe it did help me maintain my normal demeanor in a very stressful and traumatic time. Had I known it was a weight loss product, I might had asked for something else. I lost 25lbs due to stress in less than a month before starting the Relora and it took a year before I could bring myself to eat enough to put the weight back on. I guess if that is what you are looking for than it is successful. I recommend it to anyone wanting avoid antidepressants in a situational circumstance.

    • Dolores

      How much Relora did you take and what brand ? Also how long,I would be taking it for stress.Nice to know a Dr would suggest something Natural. Thx…

      • SW

        I have a medical condition and a LOT of pain and the pain is exacerbated bystress and tension which causes muscle tightening and spasm. I have been taking Relora for a couple of weeks. I have Source Naturals, 250mg. I take one when I feel tension or stress beginning to affect me. It seems to help. It definitely has a calming effect. It can also help with tension spasm. I have read on message boards about people who have found it helpful in getting off benzodiazapines.

    • Connie R

      Tilly, I suspect your weight loss had more to do with the “divorce” diet (been on that one myself) than the relora.

    • Holly

      I heard the main benefit of Relora is that it helps lower cortisol. Cortisol is a stress hormone that can effect anxiety and stress levels but also contributes to weight problems. I don’t think that just because other people use Relora to lose weight that necessarily means that it is bad for you. Lots of herbs, supplements, and medications are used for multiple purposes because they effect more than one aspect of your health. It’s common for lots of people to have too much cortisol that negatively effects both physical and mental health. I don’t think reducing cortisol levels with Relora would cause any harm to you as long as you are taking the recommended dose.

  • So far so good.
    sam (Verified Purchase)

    So far so good. I have been using relora for about 3weeks. I noticed that I am more calm, relaxed and my 4 pm stress eating has stopped. I seem to not have the desire to eat constantly since I have been taking relora. I am happy thus far.

    • Sonja

      I get hungry around 4 pm too…thats when snacks look good. Not sure if its stress related though, maybe more of a boredom or early evening hunger thing. Usually I’m hitting a bowl of ice cream. Did you experience any headaches when you started taking it?

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