Updated: 05/16/2017

Relora Review - Does This Appetite Control Ingredient Work?

  • 68 User Comments
  • Rating: 3.7. From 90 votes.
By Sean McNamara May 05, 2017

Relora is one that’s caught our attention. So, we decided to research the ingredients, side effects, relevant clinical studies. Then, we we picked apart user testimonials. Finally, we summarized and refined to give you the info you need.

Relora Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is Relora?

First of all, Relora is an ingredient consisting of magnolia officinalis [1] and phellodendron amurense [2]. It’s often used to relieve stress, lower cortisol levels and improve psychological mood state. [3] This effect should result in fewer cravings and, eventually, weight-loss. What it won’t do is increase metabolism or calorie burn. [4]

Relora, when used in supplements, is available from a variety of retailers. We like that the ingredients are natural; but if you want to know about a connection with weight-loss, keep reading…

Relora Side Effects – “Any Discomfort?”

Our first concern with Relora ingredients is the potential for negative side effects. “If you regularly take the supplement, you could improve mood and stress levels,” said our Research Editor, “but some of the reports we’ve seen online lead me to believe that there’s no appetite suppression or weight-loss connected to this herbal blend.” [5]

“I received upper leg rashes on two different occasions when taking it. Thought it could be a result of washing powders, but after stopping Relora the rash went away,” said one user.

“I did feel a sense of being more relaxed, but I felt quite heavily fogged and drowsy for multiple hours during the day from this,” offered another.

If you flip the script, there are people who saw no side effects whatsoever.

“They help me with my insomnia [6] and I have no Relora side effects at all, except for maybe that I’m eating a little less,” said one customer.

Another offered, “The only side effect was a slight reduction in stress.” [7]

Inconsistent Results – “A Concern?”

After reading scores of reviews, we realized that Relora doesn’t exactly work for everyone. We noticed many users who were frustrated at their results.

“I did not find that it did anything at all. But at least it was cheap,” said one customer online.

“I tried this and saw no difference at all in levels of stress or anxiety and such,” reports another.

Weight-loss was a benefit for some, so the formula clearly works either via a true or placebo effect.

“I’m not gaining any weight while taking this and I dropped maybe 2lbs since Monday,” was one experience. [8]

Another user said, “I really think this product helps with weight loss.”

So, our research has shown if there is some small part of a diet program that is especially troublesome, like mixed reviews, then the likelihood of long-term success is slim. If Relora does cause some side effects or doesn’t work as expected, the dieter may turn to a clinically tested weight-loss product that WILL work.

Is There Any Proof It’s Effective?

Fortunately for Relora, there is a small amount of clinical research that corroborates the claims of a reduction in stress and the potential psychological effects. [9] The National Library of Medicine did a study on the two extracts and found that they do, in fact, relieve stress and positively affect cortisol levels in some patients. [10] Both may have some effect on weight, that doesn’t mean this product will effectively budge the scale as well as it would if combined with a clinically tested supplement shown to boost metabolism.

Does Relora Really Work?

Well, we were intrigued by the possibility that Relora might have a positive impact on someone trying to lose weight, but our research has left us on the fence. There is a proven connection between stress and weight gain. So, relax and weight-loss should be a result. We have to take the reports of side effects into consideration and some people saw no effects of taking the supplement at all.

If you’re on the path to lose more weight, it’s often best to look for a weight-loss supplement that’s made with clinically tested ingredients. Check out the customer reviews and make sure they are solid.

We’ve been through hundreds of reviews this year and the best we’ve found is called Dietspotlight Burn. It blends four ingredients that have been shown through clinical testing to help accelerate metabolism and boost fat loss. There’s a good chance you can take it with Relora to amplify results, but check with your doctor first. We found only a few reported side effects and customer comments and testimonials are all about amazing weight-loss.

Another good sign – the makers of Dietspotlight Burn are offering a Special Trial Offer, which means the only thing you have to lose is those extra few pounds!

Relora Ingredients and Supplement Facts

Serving Size: NL
Serving Per Container: NL
Amount per Serving % DV
Magnolia Officinalis * *
Phellodendron Amurense * *

Other Ingredients: None

  • References
  • 1. (). . .

Relora Side Effects:

Even when a weight-loss supplement claims to be made with natural ingredients, it’s not guaranteed it’s safe. Adverse reactions may be caused by any type of formula. Though Relora side effects are very uncommon, they do exist for some users.


A feeling of nervousness similar to the jitters may be described as shaking. It may cause involuntary movement in the hands, arms or legs. Some refer to shaking as tremors, as well.

What causes shaking?

Shaking hands or tremors may be a caused by certain medications or from a neurological problem. You may also experience shaking if you’ve had too much caffeine or an overdose on prescription drugs.


When you constantly feel tired or drained, you may be suffering from fatigue. It’s an extreme feeling of sleepiness or lack of energy. While it may be minor and only last a few days, it can also be more serious, such as chronic fatigue syndrome.

What causes fatigue?

Fatigue may be caused by a number of things from a simple lack of sleep to a sign of an inflammatory disease. Infections, medications and supplements causing disturbances with regular sleep may also cause fatigue.


A common symptom of acid reflux, heartburn feels like a burning pain in the lower area of the chest. It may also be felt in the esophagus. While occasional heartburn isn’t serious, chronic heartburn can be very serious and cause other issues.

What causes heartburn?

Many things may cause heartburn from medications to food. Alcohol, caffeine, carbonated beverages, acidic foods and juices, chocolate, buprofen, aspirin and Naproxen all have been known to cause heartburn. It may also be caused by a hiatal hernia, smoking, pregnancy, obesity, scleroderma or sarcoidosis. [1]


As the most common ailment felt by humans, headaches come in many forms. They can be debilitating, such as a migraine or a minor inconvenience, such as a tension headache. Sometimes, a headache will cause other pains throughout the body.

What causes headaches?

More than 150 things may cause a headache from environmental stimuli to specific foods. As one of the most common side effects of medications and supplements, it’s not uncommon to suffer from a headache due to something you put into your body.


A loss of sensation in part of your body may be described as numbness. You may feel numb when a doctor or dentist uses anesthesia before an operation. The sensation may feel like pins-and-needles, tingling or burning. It can occur in one nerve, on one side of the body or even on both sides of the body. [2]

What causes numbness?

Nerve damage or irritation may cause numbness. A slipped disc in the back, diabetes, carpal tunnel syndrome or even a brain tumor may be the culprit. Other causes of numbness include Lyme disease, multiple sclerosis, diabetes, Brain AVM, kidney cancer, a spinal cord injury, shingles or even a vitamin B-12 deficiency.

Relora side effects are not guaranteed, but some users have experienced shaking, fatigue, heartburn, headaches and numbness, among other issues. Protect yourself by speaking with your physician before starting any new weight-loss supplement, especially if you’re under 18, pregnant, nursing, have a medical condition or take prescription medications.

  • References
  • 1. Heartburn (2016). RXList. November 16, 2016.
  • 2. Numbness (2016). Mayo Clinic. November 16, 2016.

Relora Questions & Answers:

We summarized hundreds of user comments about Relora into this helpful FAQ.

What are the side effects of Relora?

Some potential Relora side effects include heartburn, numbness, shaking, headaches and fatigue.

What are the ingredients in Relora?

The Relora ingredients are magnolia officinalis[1] and phellodendron amurense bark[2].

Does Relora work?

There are studies on the official Relora website, but the findings didn’t conclude that the active ingredients helped users lose weight.

You may want to consider changing things up a little and substitute Relora with a supplement like Dietspotlight Burn, which contains ingredients clinically proven to work.

How much does Relora cost?

Relora costs $16.78 for 120 capsules.

How should I take Lora?

You should take one Relora capsule up to three times per day. One bottle lasts a little more than one month.

Can I take Relora if I have a health condition?

Women who are pregnant or nursing, those taking prescription medications, anyone with health conditions or those under 18 years of age should contact a healthcare provider prior to using a dietary supplement, including Relora.

What do users like about Relora?

Some users liked the affordability of Relora and that the supplement is easy to take.

What do users NOT like about Relora?

We found that some users didn’t like the side effects from Relora and that the product tends to not help dieters lose weight.

How do I contact the Relora customer service department?

You can contact the Relora customer service department by mailing correspondence to InterHealth Nutraceuticals 5451 Industrial Way Benicia, CA 94510, calling a representative at 1-800-783-4636 or emailing info@interhealthusa.com.

Are there other versions of Relora?

Yes, there are other versions of Relora. The company makes a water-soluble version you can add to beverages.

Do I have to diet on Relora?

No, you don’t need to diet on Relora, although the company recommends including healthy eating practices to better results.

Where can I buy Relora?

You can buy Relora at local drug stores, health food establishments or grocery stores.

Does Relora come with a guarantee?

There’s no mention of a guarantee with Relora.

Do you know of any special deals or discounts on Relora?

There are no special deals or discounts on Relora. However, the last few months have been crazy with our readers taking advantage of Dietspotlight Burn’s Special Trial Offer, which is just the cost of shipping and handling. Click above to give it a try.

Previous Relora Review (Updated July 19, 2012):

What You Should Know About Relora

Relora is an ingredient that is added to dietary supplements in order to assist men and women with weight loss. It is a "patented blend of plant extracts" and is claimed to aid with appetite suppression and stress management. This product is manufactured by Next Pharmaceuticals and is claimed to not cause drowsiness in users. One oral supplement containing Relora is Solanova Bio, which is sold in capsule form and contains 250mg of Relora per serving. The retail cost of this diet product is $19.99 and it sells via Drugstore.com and a number of other websites. There do not appear to be any customer testimonials posted on the official Relora website.

The website for Relora states that one of the primary causes for weight gain is stress. Therefore, it helps to balance hormone levels within the body in order to reduce stress. This is the goal of Relora supplements. By balancing the user's hormones, Relora aims to minimize belly fat and even curb cravings. Similarly, Fat Blaster can change the diet with its help for thyroid function, metabolism, and energy levels. This means that the user will potentially consume fewer calories overall, and therefore lose excess body fat. Products such as Solanova Bio that contain Relora are offered with a money-back guarantee when purchased through websites like Drugstore.com. The key components of Relora are stated to be various plant extracts, although surprisingly few details on these plants are available.

Relora Product Features

Relora is essentially a component of dietary supplements that is claimed to help men and women with weight reduction. This ingredient is a blend of plant extracts that claims to balance out the user's hormone levels, which reduces stress. Relora also suppresses appetite and is stated to relax most individuals. As relaxation can help with weight loss, Protandim is a dietary supplement intended to reduct oxidative stress, which enables the body to function with ease, and slows the process of aging. It can be found in dietary supplements such as Solanova Bio (capsules), which can be acquired through Drugstore.com for $19.99. There is some clinical data offered on the official website for Relora. Supplements containing Relora are not suitable for individuals under the age of 18.

Relora Advantages

  • Supplements containing Relora can be easily and conveniently purchased through a number of websites like Drugstore.com.
  • Relora generally comes in an easy-to-take capsule form.
  • There is some clinical data presented on the official website for Relora.
  • Some products that feature Relora, such as Solanova Bio, are offered with a money-back guarantee.

Relora Disadvantages

  • Dietary supplements containing Relora do not aim to burn fat, only relieve stress.
  • Some individuals may be allergic to certain ingredients found in Relora supplements.
  • There are no free trial samples of Relora supplements offered via the official website.
  • There are no customer testimonials provided on the website for Relora.
  • A specific diet plan and fitness regimen are not recommended on the official Relora website.
  • Relora cannot be taken by individuals under the age of 18.


Relora is unique in comparison to many dietary supplements that claim to burn fat and boost energy levels. Additionally, Slimquick copies quickly on weight-loss with green tea extract, caffeine and other ingredients. One aspect of Relora that may be intriguing for some is the notion that it balances hormone levels and reduces stress in order to minimize belly fat and excess body weight. However, weight loss is not this supplements primary goal and it would still be nice to see some customer testimonials presented on the official website, along with some free trial samples of Relora supplements. Be sure to consult a doctor before taking a diet drug such as Relora.

Relora Scientific Abstracts:

Magnolia / Phellodendron Amurense

Following supplementation for four weeks, salivary cortisol exposure was greatly decreased (p<0.05) (−18%) within Relora group in comparison to placebo. Also in comparison to placebo, Relora group had shown greater mood state parameters (p<0.05), with reduced indices of overall tension (−13%), stress (−11%), depression (−20%), fatigue (−31%), confusion (−27%), and anger (−42%), with greater indices of vigor and global mood state (+11% and +18%, respectively). It was concluded that daily supplementation with magnolia bark and Phellodendron bark extract decreases cortisol exposure and daily stress while being beneficial to a variety of mood state parameters. The results indicate an effective tool for modulating the detrimental health effects of moderately stressed adults. There need to be future studies to observe the performance and recovery benefits of Relora on overstressed athletes. [1]

When Phellodendron amurense extract was dissolved in dimethylsulfoxide, acetic acid or water, it inhibited induced nerve contractions of the prostate in rats triggered by electrical field stimulation (0.5 ms, 60V, 1-20 Hz). Phellodendron amurense extract suppressed contractions of isolated rat prostates triggered by acetylcholine (10nM to 100 microM), noradrenaline (10nM to 100 microM), or adenosine 5′-triphosphate (ATP, 100 nM to 100 microM). In conclusion, Phellodendron amurense was able to suppress prostatic contractions indicating that it could be beneficial in the treatment of urological disorders triggered by prostatic urethral blockage much like benign prostatic hyperplasia. [2]

There was a total of 9 surgery patients and 12 radiation patients undergoing the treatment. There was two transient grade 3 toxicities during the Phellodendron amurense bark component (urinary incontinence and hypokalemia). No grade 4 toxicity was present. In the radiation and Phellodendron amurense bark component, there were no additional patients who suffered grade 3 toxicity. 81% of patients had a reduction in PSA by the end of the treatment. In conclusion, this was to be the first report of Phellodendron amurense bark being used to treat prostate cancer patients, and it was found to be extremely well tolerated. Toxicities were self-limited and normal, and the compound could be a safe tool for the future evaluation of cancer treatment. [3]

When compared to placebo, Relora was found to be quite effective in decreasing temporary, transitory anxiety. It was not as effective in decreasing prolonged feelings of depression or anxiety, however. Other tests included appetite, salivary cortisol and amylase levels, body morphology and sleep quality, which were all found to be substantially changed with the Relora versus placebo. IN conclusion, this pilot study suggests that Relora could lend some relief for women who are premenopausal, suffering from mild anxiety. No safety concerns were present in the study, and no adverse effects were noted. [4]

Learn More About Dietspotlight Burn »
Dietspotlight Author
About the Author:

Sean has been writing professionally for over 7 years, taking part in hundreds of projects and providing thousands of articles, blogs and reviews for clients and celebrities. Because of his undying love for anything related to the written word, last spring he decided to dip his toes into the health and fitness hot tub. Here, he discovered a passion for providing honest and informative reviews to a world of dieters seemingly lost in a sea of misinformation – and he hasn’t skipped a beat. full bio

Rating: 3.7. From 90 votes.
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User Comments

68 Comments on "Relora Review"


I have just started Relora. I can’t swallow the large tablet and have tried cutting them in half. Can you dissolve these in water and still have the pill do it’s job? I hope this isn’t a dumb question. Or is there another route I can take? Thank you!

Hi Bee-K! For detailed product and usage instructions, please refer to the Relora official website for more information.


Heard just today along with 2 billion others about relora on the Dr. Oz show. My question is this. I currently take a low amount of zanax as needed and a BP diareutic. Should this be ok? Thank you

Hi Sony! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.


I take Coumadin for a blood clot and Metoprolol for atrial fibrillation. Can I take Relora safety?

Hi Wanda! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.


Hi I just started Rolora today. My question is does it help with gas and blotting its more of blotting then anything

Hello Renee. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

Debra m

Do I take relora with or without food? empty stomach or full? And what about HPT-5, Q-10, and Green Tea Extract? And is it safe to take these together? LOVE your show! Never miss it!

Hi Debra! For detailed product and usage instructions, please refer to the Relora official website for more information.


This is the same question that I have. Have you found out the answer? I take rhodiola and green tea with my relora? Does that offset the effects of any of these?


Will Relora increase my blood pressure or eye pressure.
Is it good for sleeping?

Hello Billy. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.


Can Relora be taken with Cymbalta?

Victoria (Editor)

Hi! Because of possible interactions, please make sure to consult with your physician before taking this product.

Gustav Gustam

Been taking relora for approx. 2 months now, one blend w/ L-theanine, one without. I’m a chronic alcoholic, dependent on marijuana, also take 6mg melatonin w/ l-theanine at bedtime & a multivitamin. Diagnosed bi-polar, if this is pertinent (I feel it is not.) My acute reactions within the first month consisted solely of incredibly realistic profoundly horrifying nightmares that more often than not resulted in waking up in a pool of my own sweat. Aside from this, during the day I felt what I was told was a “reduction in cortisol levels” I would say is similar to popping a .5mg alprazolam in the morning, noon, and well: whenever you want. The taste of this supplement is strangely similar to that of Kratom, making me believe that there might be a little more than magnolia bark involved in each proprietary blend. Either way, it has been quite a blessing for someone trying to stay away from harder, more expensive and destructive drugs during a period of recklessness. That is, until the last couple days. I ran out of a specific blend of Relora, containing l-theanine (& maybe 5-htp and others?) and continued with a basic blend from another source. Today I forgot to take my relora and during a shift at work, I began to experience subtle, but distinct open-eye hallucinations, paranoia and general unease not dissimilar to previous detoxes from benzodiazepines & alcohol. I hate to use my one possibly erroneous anecdotal experience to influence others who might find this vitamin/blend-of-herbs/who-really-knows helpful, but if you’ve got an “addictive personality” be careful and maybe take the weekends off, if you choose to use this supplement.

Your NameCarolyn

Have been using Relora for approx. a month for cortisol reduction. I am now aware of an unpleasant taste in my mouth,even after brushing my teeth. I prefer to continue use


Relora will absolutely lower cortisol levels, thus reducing stress. It worked really well for me, but then after two days, I developed severe jaw pain, and a rash on my arm. Maybe this is just the NOW brand side effect? I saw on Amazon that someone else had the same issues from it. It’s too bad, because it really helped me sleep.


Just bought some Relora today in the hopes of helping lower cortisol levels, reducing stress, and possiblt losing excess weight in the process. I noticed after taking it..maybe an hour after, that I got a little headache. I take Venlafaxine 150 mg daily for anxiety, is a headache common with Relora? I’m thinking about taking some Advil before I go to bed.

Hi Sonja. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

Your Name

Yep, knocks you for sleep, headche and drowsy.

Lisa Sullivan

I first tried Relora through a weight loss program that used it along with a few other supplements. I was successful but it was only a thirty day program, I purchased Relora on my own trying to mimic the diet, when I ran out after that second month or closer to 3 actually, my stress level shot up, even mu closest co-worker noticed how easily I was angered or frustrated, so I’m now back on Relora because it does cut down my stress levels. I feel like it also does curb cravings but that isn’t a big problem for me so can’t say for sure on that.

Whitney Alen

Es posible superar una infidelidad, despues de todo el dolor y el daño que nos causa, si , si es posible pero hay que aprender a perdonar a la otra persona y a nosotros mismos, yo aprendi de la mejor manera


No one seems to know the preferred dosage of Relora.
Can I take 2 or 3 a day of 350 mg capsules?


Attention: every BODY is different and thus not all “avg doses” work for everyone. USE CAUTION and do your research. Be SKEPTICAL and be OPEN-MINDED. I am 50 yr old female with auto-immune Hashimoto Thyroiditis hypothyroidism. I take synthroid and cytomel daily. I take natural herbs and vitamins/minerals daily. However I am VERY cautious about never taken “average dose” until I test out the product so I always take half the regular dose.
I was gaining weight and under stress and though I was taking Nature’s Sunshine Nutri-Calm (B complex with 1000% of avg daily allowance) once a day before going to bed it was clear I needed a boost during this extra stressful time.
So I started taking Source Naturals Relora 250mg. Again because you have to be smart, even though the bottle says 3x a day i only took only one at night with Nutri-Calm. It worked perfectly at the perfect balance. I LOVE RELORA and I LOVE my Nutri-Calm.


Did you have sleep issues, trouble falling asleep and staying asleep before trying the supplements? This is my problem and I trying to find something or a combination of things to improve my sleep quality.

jim ashcraft

I take several medicines, Plavix,crescor,zeta, etc can I take Relora? I anger quickly, seem stressed some have trovble sleeping well just the n ormal things. Can I take relora, does it have anything to do with blote? all this I saw on Dr. Oz. I sure would take it if it would help my sleep, my mood or getting upset so quick, and help to loose weight in the stomach, and I do excerise a lot. thanks in advance.

jim ashcraft


have you ever tried or heard of GABA? it did wonders for me.


Is liquid available?? Relora seen on Dr Oz was in liquid form, Where can liquid be purchased?? Liquid form more easily absorbed, pill,capsuls, too large hard to swallow.


I take lunesta to help me sleep will I still need to take this also take lipitor can I still take the relora.


Do not take Relora is you have an Auto Immune Disease. It can lower your blood pressure and cause great damage.


I have an auto immund disease. I took 5 Relora pills over 1 week. I got up one night and became very disoriented. I fell back and tried to get up to get help. I bumped into everything and finally passed out. I ended up in the ER with low blood pressure, something that isn’t normal for me. I had several injuries. A pharmist recommended Relora to me for stress and to help me sleep and later told me that I shouldn’t take it during the day. It is a good pharmacy generally. I am not overweight. I wouldn’t advise taking it if you have an auto-immune disease or have had any problems with drug interactions and/or blood pressure problems.