Relora is one that’s caught our attention. So, we decided to research the ingredients, side effects, relevant clinical studies. Then, we we picked apart user testimonials. Finally, we summarized and refined to give you the info you need.
What is Relora?
Relora is a supplement which combines two Chinese herbal extracts: Phellodendron and Magnolia officinalis, for stress relief, and to aid with weight loss.
Studies of obesity have revealed that obesity is linked to high levels of cortisol (the stress hormone) and poor sleep quality. Based on information supplied by its manufacturers, Relora works by reducing cravings for sweet things, lowering stress levels and increasing sleep quality.
Magnolia officinalis, one of the herbs in Relora, can also act as a powerful antioxidant in your body.
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How Did Relora Start?
Relora was originally produced by Next Pharmaceuticals, a company based in California. Next Pharmaceuticals was later bought by InterHealth Nutraceuticals. InterHealth Nutraceuticals was created in 1987, and they are known for producing different varieties of blends, like Relora, which are taken directly as supplements, or used as ingredients for other products.
InterHealth Pharmaceuticals was later purchased by Lonza which now owns the Relora patent. Note that the Relora supplement is not only manufactured by Lonza (Next Pharmaceuticals). Other pharmaceutical companies that manufacture the supplement include Lindberg, Lifetime, Source Naturals, NOW, Best Vite, and The Vitamin Shoppe.
There are claims that Relora helps to improve sleep quality and reduce both anxiety and stress levels. Manufacturers of the Relora supplement also claim that it can aid weight loss. The Relora blend works by decreasing levels of cortisol, the stress hormone which encourages the storage of fat in the belly area.
Next Pharmaceuticals, one of the producers of Relora, sponsored studies to examine the anti-anxiety claims of Relora. One study found that there are Relora health benefits for non-athletes.
Relora is a blend of just two natural extracts:
- Phellodendron Amurense
- Magnolia Officinalis
These extracts are obtained from the tree barks of two different Chinese trees – the magnolia and cork trees.
In-depth look at Relora Ingredients
To give you a better idea of how the Relora works, we decided to take a deeper look at the two ingredients present in the Relora blend.
Magnolia Officinalis is a tree plant belonging to the magnolia species. These trees are found mainly in China. Plants of the magnolia species contain a group of similar chemical compounds secreted in their barks. Two chemical compounds – Magnolol and Honokiol- are regarded as the active ingredients in these plants.
Preclinical studies have shown that magnolol and honokiol have anti-tumor, anti-microbial, anti-oxidant, anti-microbial and anti-inflammatory properties. Due to the presence of these properties, magnolia tree plants are usually cancer protective, and they also tend to fight oxidation and inflammation in the brain and liver.
Magnolol and honokiol also have weight loss benefits. A study showed that when mice were given magnolol or honokiol in a fat diet, there seemed to be a decrease in fat gain.
Magnolia extracts have also been found to be effective in the treatment of Periodontitis, a common inflammatory dental condition. The anti-inflammatory attributes of magnolol and honokiol make them suitable for the treatment of this condition.
Phellodendron amurense belongs to tree species in the family Rutaceae. Phellodendron is also known cork tree. Extracts obtained from the tree were used traditionally as painkillers. In China, where the tree is commonly found, Phellodendron has been used to treat pneumonia, liver cirrhosis, tuberculosis, bacillary dysentery, and meningitis.
Phellodendron Amurense has also been found useful in the treatment of eye infections, psoriasis, diabetes, urinary tract infections, abdominal pain, diarrhea and gastroenteritis. Nexrutine, an extract from Phellodendron, may be able to prevent the development of a prostate tumor. Phellodendron may also be potentially useful in delaying the development of lung cancer.
Extracts from both Phellodendron amurense and magnolia officinalis are also used for weight loss.
Does Relora Work?
You are probably now interested in finding out if Relora works. Well, as with most other supplements, there are mixed reports on the effectiveness of Relora. Some users reported that there were no changes in their stress and anxiety levels after taking the supplement. But there are positive reactions too. Some reviewers said they experienced weight loss while taking the supplement. 
Looking beyond reviews, manufacturers of Relora claim that the supplement is effective for stress relief, good quality sleep, and weight loss. Next Pharmaceuticals, one such manufacturer, sponsored four studies to examine the effectiveness of the Relora blend.
Two of the studies were set up to investigate the impact of Relora on weight loss, while the other two checked its effect on anxiety and stress levels.
One study conducted on weight loss found that Relora supplementation truly worked to aid weight loss. The study produced the following results:
- People who used Relora during the study did not gain significant weight, while their counterparts who took just placebo gained weight.
- People getting Relora experienced decreases in their blood pressure compared to others in the placebo groups.
- There was no significant change in cortisol production levels for persons in both groups.
There were some criticisms of the study. They include:
- The placebo used wasn’t stated.
- There was no significant reduction in cortisol levels due to Relora.
- Both groups of people in the study had decreases in their anxiety levels.
Another study checked the effect of Relora on easing anxiety in chicks. Results from the study showed that chicks who were given Relora voiced out less distress, compared to those taking other supplements. Criticisms of this study include: 
- The study was conducted on chicks, not humans.
- There was no measurement of cortisol levels.
You might ask at this stage if there are benefits to using Relora as a supplementation. Yes, there are benefits. Relora health benefits include:
- Relora is made purely from the combination of two natural ingredients: magnolia Officinalis and Phellodendron amurense.
- Relora for weight loss: the Relorasupplement helps with obesity, weight loss, and weight management.
- It improves sleep quality.
- Relora decreases anxiety and stress levels in your body.
- Relora reduces cravings for sweet things.
- Relora and cardiovascular advantages: Aside from the benefits listed above, Relora is also known to have some cardiovascular benefits. Phellodendron, one of the two herbal extracts in the Relora blend was found in a 2008 study to reduce fasting glucose and lipid, some of the risk factors associated with cardiovascular disease.
- Relora and blood pressure: Magnolia Officinalis, another herb in the Relora blend, possesses some pharmacological attributes. This is according to a study published in 1994 in the Biochemical Pharmacology journal. Magnolol and honokiol, two chemical compounds in Magnolia officinalis, act as antioxidants in your body. As a result, they protect your body from toxins that cause diseases, including high blood pressure. The study also found that magnolol and honokiol were 1,000 times more effective than Vitamin E(also known as alpha-tocopherol). 
Other Relora benefits
The blend of Phellodendron and magnolia officinalis in Relora helps to balance the hypothalamic-pituitary-adrenal axis, a central hormone pathway in the body. Through this, Relora introduces several other benefits to the body. They include:
- Relora helps to support normal adrenal function in the body.
- It maintains the body’s tolerance to stress.
- Relora causes the body to relax, without bringing on drowsiness.
- It also supports normal sleep activity.
Details on Relora and Weight loss
We wanted to know if Relora had any effect on weight loss. Its manufacturers claim that it does. Relora is touted as especially effective for overweight individuals who do ‘stress-eating.’ A study found that the blend of natural Chinese herbs – Phellodendron and Magnolia- in Relora helps to reduce stress levels, and stabilize body by decreasing the levels of cortisol (the stress hormone).
Obesity has been linked to high levels of cortisol in the body. The stress hormone cortisol is the hormone which is responsible for stress and anxiety-driven reactions in your body. When you are stressed or anxious, and you feel like eating, that’s your cortisol hormone working. Relora works by reducing the levels of this cortisol hormone in your body, causing you to relax. The consequence of this is that you become less likely to turn to anxiety and stress-driven sensations like stress eating.
How to Use Relora
The two ingredients present in Relora – Phellodendron and magnolia officinalis – are combined to form a proprietary blend. As a result of this, there is no information on the exact amounts of each ingredient present in the Relora blend.
However, the Relora supplement was once featured on the Dr. Oz show. Dr. Oz recommended that a dosage of 250 mg Relora capsule be taken three times daily with meals (a total of 750mg of Relora doses per day). This is in line with the Relora dose administered to participants in one of the studies we described above.
It is important to note that several companies manufacture Relora, and there may be differences in the constituents of the Relora capsules of each company. Some Relora labels show pills of 300 milligrams while some show pills of 250 milligrams.
If you find yourself confused about the amount of the supplement to take, simply read the label of the Relora product you bought for the recommended dosage. If this information is not on the product label, we recommend that you start small, and progressively increase the dosage. There are some Relora contraindications. Read on to our product warning section to find out.
Potential Relora Side Effects
As is the case with other supplements, people reacted in different ways to Relora. While some users had no complaints at all, others reported that they experienced some adverse effects from using the supplement. Some potential Relora side effects include:
- Difficulty breathing
- Pain in the joints
- Insomnia (lack of sleep at varying levels)
- Rapid heartbeat
- Tightness in the chest
- Tingling sensations in limbs
These side effects also stand in as Relora contraindications. You are advised to look out for these Relora contraindications before purchasing and using the supplement.
Relora Product Warnings
- Do not use Relora if you are an adolescent.
- Do not use Relora if you are pregnant.
- Relora should be kept away from infants and children.
- Do not use Relora for weight loss or anti-anxiety treatments if you are a nursing mother
- Do not use without consulting your doctor.
- Consult a medical practitioner if side effects result from the usage of the supplement.
We did not find any lawsuits registered against the Relora supplement or any manufacturers of the supplement.
Where Can I Buy Relora?
You can purchase Relora at grocery stores, health food establishments, or at a local drug store close to you.
You can also order from Relora online by visiting the website of any manufacturer of the product, or from Amazon.
If you are wary of some of the Relora dangers and side effects we highlighted, there are some alternatives that you can check out. Some of these include variations of the Relora blend, like Relora plus, and Relora plex. Other non-Relora based supplements include Nuphorin anxiety relief, serenity RX-anxiety and stress relief formula, Rhodiola, Xanax, and Relacore.
Patience is key when deciding on which Relora alternatives to choose. First, check if the supplement is approved by the FDA. Then, take time to do some research on the ingredients and side effects of the alternative supplement. You should also look at customer reviews and feedback about reviews. All this information will guide and help you make the right choice.
Variations of the Relora blend
Some Relora supplements contain more than Phellodendron and Magnolia Officinalis. Variations have been developed by adding vitamins and other chemical substances to the original blend. Below, we take a look at some of these supplements.
Relora Plus is a supplement created by Thorne Research and marketed as a stress relief and weight loss supplement. Relora plus contains the original proprietary Relora blend of Magnolia Officinalis and Phellodendron, along with other ingredients like dilate and Vitamins B6, B12, and B2.
Relora Plex is another variation of the Relora blend manufactured by Douglas Labs. Like Relora Plus, this supplement also combines the original Relora blend with some vitamins.
HPA Balance is a supplement created by VitalPlan. This supplement contains the Relora blend, in addition to extracts of l-theanine and ashwagandha. HPA Balance works to boost stress resistance in the body.
Relora and popular anti-anxiety supplements
We decided to compare Relora with some popular anti-depressants that claim to ease stress and anxiety. We check Relora against Xanax (Relora vs. Xanax), relacore (Relora vs. relacore), seriphos (Relora vs. seriphos), and Rhodiola (Relora vs. rhodiola).
Relora vs. Xanax
Xanax is a popular drug prescribed for the treatment of anxiety and depression. Although Xanax works fine, it is highly addictive and shouldn’t be used for long periods of time. Some customer we saw prefer Relora to Xanax becomes it isn’t addictive, and it’s also cheaper.
Relora vs. Relacore
Customer reviews show that Relora and Xanax work much the same way. Most customers we saw however preferred Relora to Xanax becomes it comes at a much lower price.
Relora vs. Seriphos
Seriphos is also a cortisol reduction supplement and anti-anxiety properties. Seriphos isn’t necessarily seen as an alternative to reform in the reviews we saw. Users took both seriphos and Relora to effectively reduce cortisol levels in their body.
Relora vs. Rhodiola
Like with Seriphos above, some users prefer to stack Rhodiola and Relora as a combination to fight insomnia. However, there were some customers who didn’t find the combination effective.
Relora Q and A
Does Relora give you energy?
You have probably been thinking about this question: does Relora give you energy? Yes, it does, at least for some users of the supplement. If you experience a boost in energy as one of the effects when you take Relora, then you should take care not to use it at night.
Are there other versions besides Relora capsules?
The answer to this is yes. Besides Relora capsules, there are water-soluble versions of the supplement that dissolve when added to beverages.
How to know if Relora is right for me?
Read through some potential Relora dangers and Relora effects, and decide if you are comfortable with them. You should also go through customer reviews if the product. That said, if you are an adolescent, a pregnant mother, or a nursing mother, then Relora isn’t right for you. Consult your doctor to find out what other options are available.
Is there money back guarantee on Relora?
As far as we know, there’s no money back guarantee available.
What Users Are Saying
“”It actually works. I feel less stressed and it does seem to help with appetite without feeling drugged in any way. I now give it to my husband in the mornings with his vitamins.””
“”They work well but make me tired. I tried another brand and those didnt seem to work at all.””
Also: read our Burn HD Weight-Loss Kit review »
“”Made me feel very sick and lightheaded.””
Does Relora Really Work?
Well, we were intrigued by the possibility that Relora might have a positive impact on someone trying to lose weight, but our research has left us on the fence. There is a proven connection between stress and weight gain. So, relax and weight-loss should be a result. We have to take the reports of side effects into consideration and some people saw no effects of taking the supplement at all.
If you’re on the path to lose more weight, it’s often best to look for a weight-loss supplement that’s made with clinically tested ingredients. Check out the customer reviews and make sure they are solid.
We’ve been through hundreds of reviews this year and the best we’ve found is called Burn HD. It blends four ingredients that have been shown through clinical testing to help accelerate metabolism and boost fat loss. There’s a good chance you can take it with Relora to amplify results, but check with your doctor first. We found only a few reported side effects and customer comments and testimonials are all about amazing weight-loss.
Another good sign – the makers of Burn HD are offering a 2-Week Sample, which means the only thing you have to lose is those extra few pounds!Learn More About Burn HD »